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Drawing Together To Manage Anger
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Book Synopsis Drawing Together to Manage Anger by : Marge Eaton Heegaard
Download or read book Drawing Together to Manage Anger written by Marge Eaton Heegaard and published by Fairview Press. This book was released on 2003 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This art therapy book helps children understand anger and the proper way to express unhappiness, develop effective conflict resolution skills, and learn how to better cope with disappointment and frustration.
Book Synopsis Anger Management by : Marc Noblitt Ph.D.
Download or read book Anger Management written by Marc Noblitt Ph.D. and published by iUniverse. This book was released on 2019-01-24 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of anger management programs that are long on theory and short on practical steps to actually manage your anger? Then this is the book you need. Drawing on newly pioneered techniques in the burgeoning field of positive psychology, the authors share a comprehensive twelve-week anger management program. They share meaningful insights, including why it’s beneficial to transfer your desire to do something to an outside source (such as the judicial system), why choosing not to harm others makes it less likely they’ll harm you, and how cultivating a spirit of optimism can eliminate angry outbursts. They also examine myths surrounding anger, such as the idea that it is not inherited, that anger always leads to aggression, the idea that people must be aggressive to get what they want, that venting anger is always desirable, and more. The program incorporates the use of multiple anger styles, diet, yoga, and music therapy, making it easy to follow and customizable based on an individual’s needs. Whether you are running a group therapy session or working to resolve your own anger, this revolutionary program will help you achieve positive and lasting results.
Book Synopsis Cool Down and Work Through Anger by : Cheri J. Meiners
Download or read book Cool Down and Work Through Anger written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets angry, so it’s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry—but not okay to hurt anyone with actions or words. They discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.
Book Synopsis The ACT Workbook for Anger by : Robyn D. Walser
Download or read book The ACT Workbook for Anger written by Robyn D. Walser and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage. Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now—especially in these times of increasing volatility. This workbook can get you started. Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You’ll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. You’ll also learn to apply these newfound skills to break anger’s stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way. Managing anger has never been more challenging. Everywhere you look, people are on edge and volatile. This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.
Book Synopsis The Anger Management Workbook by : W. Robert Nay
Download or read book The Anger Management Workbook written by W. Robert Nay and published by Guilford Publications. This book was released on 2014-07-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."
Book Synopsis Getting Over Getting Mad by : Judy Ford
Download or read book Getting Over Getting Mad written by Judy Ford and published by Mango Media. This book was released on 2001-03-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide that “breaks anger down into neat, accessible components to help readers gain insight into what makes them angry and how anger erupts” (Publishers Weekly). From a psychotherapist who has appeared on NPR, CNN, and other media, Getting Over Getting Mad provides clear information, inspiration, and suggestions for protecting ourselves and our relationships from the damage that can occur when anger is dealt with in unhealthy and unproductive ways. The book’s primary emphasis is on prevention, encouraging us to deal with stress, frustration, tantrums, and annoyances quickly, before these disturbances sour feelings and burn bridges. Covering situations from workplace tensions to family arguments to road rage, the book also gives concrete suggestions for handling anger in ongoing difficult situations, and chronicles the author’s own experiences as a therapist and workshop leader.
Book Synopsis Mind-Body Workbook for Anger by : Stanley H. Block
Download or read book Mind-Body Workbook for Anger written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com
Book Synopsis Anger Management: Anger Issue Solving Plan by : Amanda Fireball
Download or read book Anger Management: Anger Issue Solving Plan written by Amanda Fireball and published by Online Trendy Store. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: As someone who has struggled with anger issues throughout my life, I wrote "Anger Management: Anger Issue Solving Plan" to share my personal experiences and insights on managing this powerful emotion. Drawing on years of research, as well as my own journey in finding peace and control, this book is a comprehensive guide to managing anger effectively. The book is divided into three main sections, each offering a unique perspective and practical strategies for managing anger. The first section focuses on lifestyle changes that can help individuals better manage their anger. From the role of exercise and diet in regulating emotions to the importance of mindfulness practices and stress reduction techniques, this section offers a holistic approach to managing anger. By incorporating these lifestyle changes into daily routines, individuals can develop a greater sense of inner peace and control over their emotions. The second section of the book explores the impact of anger on personal and professional relationships. Through personal stories and examples, I discuss the ways in which anger can damage relationships and provide practical strategies for managing anger in different settings. This includes strategies for managing anger in romantic relationships, family relationships, and the workplace. By emphasizing effective communication and conflict resolution, individuals can build healthier relationships and manage their anger more effectively. The final section of the book provides practical techniques for managing anger, including cognitive-behavioral strategies and mindfulness exercises. These techniques are designed to help individuals identify and change negative thought patterns, regulate their emotions, and respond to situations in healthier ways. The section also emphasizes the importance of seeking professional help when necessary and provides resources for finding a qualified therapist or counselor. Throughout the book, I draw on my personal experiences with anger and the strategies that have helped me manage this emotion. By sharing my own journey toward finding peace and control, I hope to inspire and motivate others to take control of their own anger issues. With practical advice and strategies, as well as personal insights and experiences, "Anger Management: Anger Issue Solving Plan" is a valuable resource for anyone struggling with anger. Whether you're looking to improve your relationships, reduce stress and anxiety, or simply gain greater control over your emotions, this book offers practical strategies and insights for managing anger effectively.
Book Synopsis The Everything Guide to Anger Management by : Robert Puff
Download or read book The Everything Guide to Anger Management written by Robert Puff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Download or read book Anger Management 101 written by Ugo Uche and published by Xlibris Corporation. This book was released on 2012-02-21 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from having a logical and goal oriented thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we focus on unfairness in our lives, we waste precious energy we should be using in finding solutions for our problems. Taming the Beast Within is about learning to be at peace with the most difficult of feelings as a result of unfavorable, disrespectful, hurtful, and sometimes harmful actions from others toward us. This is a process that needs to be mastered so that when we find ourselves in such circumstances, we can be in a clear mind-set to take action to heal and help ourselves.
Download or read book Creative Anger written by Rhoda Baruch and published by Bloomsbury Publishing USA. This book was released on 2007-11-30 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are a nation of plenty, of opportunity, and luxury, but we are also a nation flush with fury. Homicides, assaults, domestic abuse, youth violence, and even road rage are too common, let alone everyday outbursts of temper that harm family members, friends, peers, and co-workers. The market for anti-anger, mood-stabilizing drugs is booming, as is the market for anger management counseling and classes. What is happening? In this book, a team of experts who've been traveling the nation presenting workshops on Rethinking Anger start by telling us this: Anger is normal; nature hardwired into our brains for protection. But here is the paradox. Anger out of control destroys, yet anger understood and controlled is a constructive force, one that can be used for creativity, change, and growth. Authors Baruch, Grotberg, and Stutman show us how to take charge of this powerful emotion, so it can be used in constructive ways, rather than destructive. Using the anger energy constructively can release creative potential and be liberating. We are a nation of plenty, of opportunity, and luxury, but we are also a nation flush with fury. Homicides, assaults, domestic abuse, youth violence, and even road rage are all too common, let alone everyday outbursts of temper that harm family members, friends, peers, and co-workers. The market for anti-anger, mood-stablizing drugs is booming, as is the market for anger management counseling and classes. What is happening? In this book, a team of experts who've been traveling the nation presenting workshops on Rethinking Anger start by telling us this: Anger is normal; nature hardwired into our brains for protection. But here is the paradox. Anger out of control destroys, yet anger understood and controlled is a constructive force, one that can be used for creativity, change, and growth. Authors Baruch, Grotberg, and Stutman show us how to take charge of this powerful emotion, so it can be used in constructive ways, rather than destructive. Using anger energy constructively can release creative potential, and be liberating. Ten years of research and workshops have honed the knowledge and skills of this author team, and here they guide us to taming our anger into a positive force. This book will be useful to all trying to tame their own anger, or that of others close to them. It will also be of interest to teachers, counselors, managers and students of psychology.
Download or read book How To Control Anger written by HowExpert and published by HowExpert. This book was released on 2011-03-19 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think you're getting out of control when you are angry then check this "How To Control Anger" guide. This step-by-step guide can bring you the benefits presented below: - Understand the root of conflict. - Discover techniques to control anger. - Get useful tips on how to be a caring parent. - Come up with realization and become compassion. - Learn how to resolve conflicts regarding personal relationships. - Handle anger of parents, anger to partners, and even anger in children. - Learn how to manage anger at the workplace. - Make use of the benefits of yoga in anger management. - Apply channeling of negative emotions into positive. - And much more. HowExpert publishes quick 'how to' guides on all topics from A to Z.
Book Synopsis Anger Management Workbook by : Steven J. Garratt
Download or read book Anger Management Workbook written by Steven J. Garratt and published by . This book was released on 2020-11-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF U WANT TO RECOGNIZE AND MANAGE YOUR ANGER, THEN KEEP READING... Anger does not fade on its own, as if by magic. In the face of such a strong emotion, the most important thing is to know how to handle it correctly.If not, we end up getting sick. Anger can involve emotional expressions such as frustration, irritability, annoyance, irritation, outburst, and agitation. The good news is that anger can be managed. In this book you will find all the methods and techniques to recognize, manage anger and improve your life. By reading this book, you'll learn: How to Recognize anger How to Manage anger Specific methods to manage anger Specific techniques to manage anger How to distinguish healthy and unhealthy anger When Anger Management Become Necessary What Triggers Your Anger How to Communicate When You Are Angry Are you trying to improve your social relationships despite your anger making things worse? Do you have sudden anger issues? Do you want to learn how to manage anger at work and in the family? By reading the topics in this book you will learn how to calm down and avoid getting angry. Scroll to the top and click on "Buy now" Button.
Book Synopsis Ascending Anger by : Epoch Publications
Download or read book Ascending Anger written by Epoch Publications and published by Epoch Publishing. This book was released on 2023-12-23 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Self-Discovery and Personal Empowerment journey with 'Ascending Anger.' This transformative guide illuminates the path to mastering the powerful emotion of anger through Inspirational Stories and Personal Growth strategies. It intertwines the riveting tale of Aisha, a young Arab-Israeli journalist, with a curated collection of Inspirational Quotes and Emotional Intelligence insights. In a world that often misunderstands her, Aisha confronts societal pressures and navigates through Anger Management, Emotional Wellness, and Mindfulness Practices. Her story is a firsthand account of anger's role in her life, offering Anger Insights and strategies for channeling this potent emotion constructively. Discover how Aisha turns anger from a foe into an ally, embodying Resilience Building, Stress Reduction, and Coping Strategies for Mental Wellness. This book offers a unique blend of motivational quotes and self-help Techniques, from Mindfulness Meditation to Therapeutic Techniques in Anger Therapy, to foster Emotional Strength and Psychological Healing. It's a guide to Overcoming Challenges, Emotional Healing, and achieving Life Balance for Inner Peace. 'Ascending Anger' is more than a book; it's a beginner's Wellness Journey towards Emotional Freedom. It provides tools for Self-Improvement, Mental Resilience, and Personal Development. Engage in Reflective Exercises mirroring Aisha's journey, enhancing Emotional Regulation and Empathy Cultivation. Learn about Life Coaching essentials, Behavioral Modification, and Wellness Strategies for a Positive Mental Attitude and Emotional Coping. Epoch Publications, dedicated to motivational and Empowerment Advice, invites you to unravel intertwined tales of emotions, challenges, and triumphs. Our mission is to inspire introspection, resilience, and a more empathetic global society through Positive Psychology, Stress Management, and Self-Care Tips. Join us in this Healing Journey of Emotional Balance, Mental Health, and Personal Transformation. Let 'Ascending Anger' guide you toward a life of Emotional Resilience, Personal Fulfillment, and a Mindset Shift toward Positive Change and Life Satisfaction.
Book Synopsis Thirty-Minute Therapy for Anger by : Ronald Potter-Efron
Download or read book Thirty-Minute Therapy for Anger written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2011-04-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Have 30 Minutes, You Can Take Charge of Anger Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: Get the basics Learn what you need to know to quickly get anger under control in the first sections of each chapter. Gain a deeper understanding Take it further and read the second sections of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.
Book Synopsis The Anger Control Workbook by : Matthew McKay
Download or read book The Anger Control Workbook written by Matthew McKay and published by . This book was released on 2000 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
Book Synopsis The Pathways to Peace Anger Management Workbook by : William Fleeman
Download or read book The Pathways to Peace Anger Management Workbook written by William Fleeman and published by Turner Publishing Company. This book was released on 2003-06-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.
