Draw Me A Gironda

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Draw Me a Gironda

Author : Raw Egg Nationalist
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.5/5 (731 download)

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Book Synopsis Draw Me a Gironda by : Raw Egg Nationalist

Download or read book Draw Me a Gironda written by Raw Egg Nationalist and published by . This book was released on 2020-11-28 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know why so many people are drawing pictures of Vince Gironda? Who was the man they called the Iron Guru, and what can a picture of him tell you about the personality of the artist who drew it?The answers to these vital questions are contained in Draw Me a Gironda (not to be confused with Draw Me a Gorilla), the third book in the smash series, Raw Egg Nationalist Presents. Learn about the amazing life and ideas of the man who trained the first Mr Olympia, Larry Scott and a who's who of classic bodybuilders, including Arnold, Frank Zane, Don Howarth and Lou Ferrigno. As well as a detailed biography in the style of Raw Egg Nationalist's last book, Three Lives of Golden Age Bodybuilders, this new book contains an in-depth discussion of Vince's signature exercises, routines and diets, so that you can add some Golden Age class to your own workouts.Draw Me a Gironda also includes over a dozen examples of real-life Girondas the author received from young women he encountered on his Quixotic, and sometimes quite terrifying, journey through the world of modern dating. The art of interpreting Girondas will be revealed to you, and you will have a chance to draw and interpret a Gironda of your own. The ultimate personality test, Draw Me a Gironda is the book everybody is talking about!

Raw Egg Nationalism in Theory and Practice

Author : Raw Egg Nationalist
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.6/5 (837 download)

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Book Synopsis Raw Egg Nationalism in Theory and Practice by : Raw Egg Nationalist

Download or read book Raw Egg Nationalism in Theory and Practice written by Raw Egg Nationalist and published by . This book was released on 2020-09-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is raw egg nationalism? And how can the massive consumption of raw eggs save us physically and politically from the depredations of globalism? Contained within are some of the secrets of raw egg nationalism, an esoteric movement of self-realisation that has set the anon bodybuilding community ablaze. Forget what you know about nutrition -- the nostrums of a medico-political regime that has done nothing but sicken the world -- and embrace the wisdom and diets of mavericks like Vince Gironda, the Iron Guru. Discard the bland chicken-and-rice diet of the Virgin Meal Prepper and become the Chad Egg Slonker... A new world of raw-egg-based vitality awaits you, anon.

Raw Egg Trilogy

Author : Raw Egg Nationalist
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.7/5 (289 download)

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Book Synopsis Raw Egg Trilogy by : Raw Egg Nationalist

Download or read book Raw Egg Trilogy written by Raw Egg Nationalist and published by . This book was released on 2021-03-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since exploding onto the RWBB scene with his esoteric cookbook Raw Egg Nationalism in Theory and Practice: Cook Good with the Raw Egg Nationalist, the Raw Egg Nationalist (@babygravy9) has blazed a new trail in the pursuit of health, beauty and a return to the politics of human excellence and flourishing.Here, in the Raw Egg Trilogy, the Raw Egg Nationalist's three books are collected together for the very first time. As well as his smash cookbook, which has been downloaded over 20,000 times since its release, this volume contains Three Lives of Golden Age Bodybuilders and Draw Me a Gironda. Let the lives of three of the greatest bodybuilders of all time inspire you to great deeds in your own, and learn why a drawing of Vince Gironda, the famous Iron Guru, can tell you everything you need to know about a woman's personality. Also included are a new preface discussing the state of the raw egg union, an essay on raw egg nationalism from Man's World magazine and Raw Egg Nationalist's latest interview with Scum Magazine.So what are you waiting for, anon? Grab your copy of Raw Egg Trilogy and help defeat the evil forces of globalism, one raw egg shake at a time.

Body by Science

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Body by Science by : John R. Little

Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Three Lives of Golden Age Bodybuilders

Author : Raw Nationalist
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.5/5 (568 download)

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Book Synopsis Three Lives of Golden Age Bodybuilders by : Raw Nationalist

Download or read book Three Lives of Golden Age Bodybuilders written by Raw Nationalist and published by . This book was released on 2020-11 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second book in the series 'Raw Egg Nationalist Presents', anon Twitter sensation Raw Egg Nationalist (@babygravy9) introduces three bodybuilders from the so-called Golden Age of Bodybuilding: Reg Park, Chuck Sipes and Chet Yorton. Through the lives of these three extraordinary men of power, Raw Egg Nationalist reveals an alternative conception of the relationship between a beautiful body and a beautiful life. The book contains a detailed biography for each man, and also details of his routine and diet. These routines and diets are not intended as museum pieces or curiosities, but as cues for your own training. Return to tradition. Return to a new Golden Age of Bodybuilding!

Draw Me a Gorilla

Author : Joshua Newton
Publisher :
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4.6/5 (741 download)

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Book Synopsis Draw Me a Gorilla by : Joshua Newton

Download or read book Draw Me a Gorilla written by Joshua Newton and published by . This book was released on 2020-08-10 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: You should read this book if you want to understand others around you and are able to get them to draw a gorilla, or if you love gorilla drawings, or for a better understanding of how art is a form of the subconscious overlaying onto paper. After going through this book, I expect you to be able to draw great gorillas, refreshingly satisfactory overlays from your subconscious, and an overall love for these furry powerful animals.

The Truth About Men

Author : DeVon Franklin
Publisher : Atria Books
ISBN 13 : 1982101288
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Truth About Men by : DeVon Franklin

Download or read book The Truth About Men written by DeVon Franklin and published by Atria Books. This book was released on 2020-02-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Wait and “spiritual teacher for our times” (Oprah Winfrey) frankly and openly explores why men behave the way they do and what everyone—men and women alike—need to know about it. We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs. But is this really the truth about men? In this groundbreaking book, DeVon Franklin dishes the real truth by making the compelling case that men aren’t dogs but all men share the same struggle. He provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control, and how to love. But The Truth About Men isn’t just for men. DeVon tells female readers everything they need to know about men. He offers women a real-time understanding of how men’s struggles affect them, insights that can help them navigate their relationships with men and information on how to heal from the damage that some misbehaving men may have inflicted. This book is a raw, informative, and accessible look at an issue that threatens to tear our society apart yet it offers a positive way forward for men and women alike.

Relieving Pain in America

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030921484X
Total Pages : 383 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Relieving Pain in America by : Institute of Medicine

Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

Best Practices in Data Cleaning

Author : Jason W. Osborne
Publisher : SAGE
ISBN 13 : 1412988012
Total Pages : 297 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Best Practices in Data Cleaning by : Jason W. Osborne

Download or read book Best Practices in Data Cleaning written by Jason W. Osborne and published by SAGE. This book was released on 2013 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many researchers jump straight from data collection to data analysis without realizing how analyses and hypothesis tests can go profoundly wrong without clean data. This book provides a clear, step-by-step process of examining and cleaning data in order to decrease error rates and increase both the power and replicability of results. Jason W. Osborne, author of Best Practices in Quantitative Methods (SAGE, 2008) provides easily-implemented suggestions that are research-based and will motivate change in practice by empirically demonstrating, for each topic, the benefits of following best practices and the potential consequences of not following these guidelines. If your goal is to do the best research you can do, draw conclusions that are most likely to be accurate representations of the population(s) you wish to speak about, and report results that are most likely to be replicated by other researchers, then this basic guidebook will be indispensible.

The Clowning of America

Author : Orwell Goode
Publisher :
ISBN 13 :
Total Pages : 207 pages
Book Rating : 4.6/5 (844 download)

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Book Synopsis The Clowning of America by : Orwell Goode

Download or read book The Clowning of America written by Orwell Goode and published by . This book was released on 2020-09-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is America's politico-cultural landscape in its current condition?This book offers a tongue-in-cheek outsider's perspective to the current unraveling tensions as we enter another election cycle. As riots, "peaceful" protests, lockdowns, phony scandals, and escalating civil unrest dominate much of the news cycle, the media's complicity in driving crucial narratives as well as Western Government's impotent "anarcho-tyranny" have become apparent. Outrage mobs and witch hunts on social media seek to ruin people's lives for the sake of ideological conformity and wielding social power. Megacorporations are at the helm when driving much recent social change. A hundred years ago, revolutionaries were draped in red flags when leading their charge; now, HR and Marketing departments slap a cheap rainbow filter on their brand's logo every now and then on their social media pages. Branding has adopted its own form to push a silent "online" revolution, but it has also assumed the role of identity. Both socio-economic status and subcultural affiliation have been subsumed by branding.And if you don't like it, the alternative is a anemic, lily-livered option that serves as nothing more than a release valve. Briefly touching upon key issues before granting more power to the aforementioned megacorporations driving the very social change that undermines their non-economic positions.Some, however, aside from all this nonsense, just want to be left alone and grill, for God's sake. But current trends turn a placid pastime into a nostalgic pipe dream. The frailties of the current system are increasingly obvious - both sides have shown discontent in their political representatives. And in a very "online" age, the way in which said discontent is expressed has evolved, taking on a nature outside language alone - as memes are worth a thousand words. This is the clowning of America.

In the Name of the Father

Author : Michael Francis McDermott
Publisher :
ISBN 13 : 9780648752103
Total Pages : pages
Book Rating : 4.7/5 (521 download)

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Book Synopsis In the Name of the Father by : Michael Francis McDermott

Download or read book In the Name of the Father written by Michael Francis McDermott and published by . This book was released on 2020-03-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared to ponder freedom, the value (and pitfalls) of democracy, morality, and societal division in this dystopian epic told from the perspectives of five different characters ...In 2196, the Republic is the sole surviving state of the new world. The Father rules the people. The Law aims to avoid the mistakes of the old world.Religion is outlawed.Citizens are separated from other people with electric fences.Heath is born in one of the lawless sectors outside of the Republic and is brought up to resist it. Inspired to make a difference after his parents are killed, he joins a rebel group sourcing supplies for his community. Despite progress, Heath knows that his fight for freedom and salvation is a perpetual one and perhaps impossible.Then two of Heath's friends don't return from a mission. Heath learns of a tunnel built under the fences, leading to the other side. But who built it? And why?When the opportunity for liberation arises, the fate of the new world and the legacy of the old one hang in the balance. Heath and his people face a ruthless enemy, one even more merciless than before.Can Heath look into his heart and find the trust and hope the new world needs to take the ultimate risk?A bold and gripping dystopian novel, 'In the Name of the Father' is an inspiring story of love, transformation and the human spirit, transcending what it means to search for truth and fight for life.And what it means to believe in something greater.

Returning Home from Iraq and Afghanistan

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309152852
Total Pages : 193 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Returning Home from Iraq and Afghanistan by : Institute of Medicine

Download or read book Returning Home from Iraq and Afghanistan written by Institute of Medicine and published by National Academies Press. This book was released on 2010-03-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 1.9 million U.S. troops have been deployed to Afghanistan and Iraq since October 2001. Many service members and veterans face serious challenges in readjusting to normal life after returning home. This initial book presents findings on the most critical challenges, and lays out the blueprint for the second phase of the study to determine how best to meet the needs of returning troops and their families.

Digital and Social Media Marketing

Author : Nripendra P. Rana
Publisher : Springer Nature
ISBN 13 : 3030243745
Total Pages : 337 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Digital and Social Media Marketing by : Nripendra P. Rana

Download or read book Digital and Social Media Marketing written by Nripendra P. Rana and published by Springer Nature. This book was released on 2019-11-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines issues and implications of digital and social media marketing for emerging markets. These markets necessitate substantial adaptations of developed theories and approaches employed in the Western world. The book investigates problems specific to emerging markets, while identifying new theoretical constructs and practical applications of digital marketing. It addresses topics such as electronic word of mouth (eWOM), demographic differences in digital marketing, mobile marketing, search engine advertising, among others. A radical increase in both temporal and geographical reach is empowering consumers to exert influence on brands, products, and services. Information and Communication Technologies (ICTs) and digital media are having a significant impact on the way people communicate and fulfil their socio-economic, emotional and material needs. These technologies are also being harnessed by businesses for various purposes including distribution and selling of goods, retailing of consumer services, customer relationship management, and influencing consumer behaviour by employing digital marketing practices. This book considers this, as it examines the practice and research related to digital and social media marketing.

Burn the Fat, Feed the Muscle

Author : Tom Venuto
Publisher : Random House Canada
ISBN 13 : 0345813715
Total Pages : 389 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto

Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Chemical Biomarkers in Aquatic Ecosystems

Author : Thomas S. Bianchi
Publisher : Princeton University Press
ISBN 13 : 1400839106
Total Pages : 417 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Chemical Biomarkers in Aquatic Ecosystems by : Thomas S. Bianchi

Download or read book Chemical Biomarkers in Aquatic Ecosystems written by Thomas S. Bianchi and published by Princeton University Press. This book was released on 2011-02-28 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides a unique and thorough look at the application of chemical biomarkers to aquatic ecosystems. Defining a chemical biomarker as a compound that can be linked to particular sources of organic matter identified in the sediment record, the book indicates that the application of these biomarkers for an understanding of aquatic ecosystems consists of a biogeochemical approach that has been quite successful but underused. This book offers a wide-ranging guide to the broad diversity of these chemical biomarkers, is the first to be structured around the compounds themselves, and examines them in a connected and comprehensive way. This timely book is appropriate for advanced undergraduate and graduate students seeking training in this area; researchers in biochemistry, organic geochemistry, and biogeochemistry; researchers working on aspects of organic cycling in aquatic ecosystems; and paleoceanographers, petroleum geologists, and ecologists. Provides a guide to the broad diversity of chemical biomarkers in aquatic environments The first textbook to be structured around the compounds themselves Describes the structure, biochemical synthesis, analysis, and reactivity of each class of biomarkers Offers a selection of relevant applications to aquatic systems, including lakes, rivers, estuaries, oceans, and paleoenvironments Demonstrates the utility of using organic molecules as tracers of processes occurring in aquatic ecosystems, both modern and ancient

Unleashing The Wild Physique

Author : Vince Gironda
Publisher :
ISBN 13 : 9781955053037
Total Pages : pages
Book Rating : 4.0/5 (53 download)

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Book Synopsis Unleashing The Wild Physique by : Vince Gironda

Download or read book Unleashing The Wild Physique written by Vince Gironda and published by . This book was released on 1972-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.

The Marketing Book

Author : Michael J. Baker
Publisher : Routledge
ISBN 13 : 1134506120
Total Pages : 907 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis The Marketing Book by : Michael J. Baker

Download or read book The Marketing Book written by Michael J. Baker and published by Routledge. This book was released on 2016-04-14 with total page 907 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marketing Book is everything you need to know but were afraid to ask about marketing. Divided into 25 chapters, each written by an expert in their field, it's a crash course in marketing theory and practice. From planning, strategy and research through to getting the marketing mix right, branding, promotions and even marketing for small to medium enterprises. This classic reference from renowned professors Michael Baker and Susan Hart was designed for student use, especially for professionals taking their CIM qualifications. Nevertheless, it is also invaluable for practitioners due to its modular approach. Each chapter is set out in a clean and concise way with plenty of diagrams and examples, so that you don't have to dig for the information you need. Much of this long-awaited seventh edition contains brand new chapters and a new selection of experts to bring you bang up to date with the latest in marketing thought. Also included are brand new content in direct, data and digital marketing, and social marketing. If you're a marketing student or practitioner with a question, this book should be the first place you look.