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Dr Stutmans Dietwalk
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Book Synopsis Dr. Stutman's DietWalk by : Fred A. Stutman
Download or read book Dr. Stutman's DietWalk written by Fred A. Stutman and published by . This book was released on 2013-09-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stutman’s DietWalk presents a fast and easy formula to achieve permanent weight loss and complete cardiovascular fitness.
Book Synopsis Dietwalk, the Doctor's F*a*s*t 3-day Superdiet by : Fred A. Stutman
Download or read book Dietwalk, the Doctor's F*a*s*t 3-day Superdiet written by Fred A. Stutman and published by . This book was released on 1983 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Dr. Stutman recommends losing weight by walking regularly at a moderate pace (3 mph) with no change in daily food intake necessary. Three walking plans are provided, with the goals of an 18-pound weight loss, 36-pound weight loss, and maintenance of weight. The combination of walking with calorie reduction will result in a faster weight loss. Three weight-loss plans which involve walking plus calorie reduction are described. The Doctor's Walking Diet combines the slow or moderate-weight-loss walking plan with calorie consumption at the level recommended in a table. Calorie values are listed in a table in the appendix. The Doctor's Special Walking Diet is designed to burn off a snack or dessert on occasion by walking a prescribed time period. The Doctor's F A S T 3 Day Dietwalk is formulated for weight loss, weight maintenance, and good health. It combines a regular walking or pedaling program with a high fiber diet that is low in cholesterol, saturated fat, salt, and sugar. Three meal plans are provided, each to be followed 2 days per week. Sunday is designated a "free" day, with set calorie limits and no walking requirements. The menu plans allow some substitutions. Eight ounces of water are required before each meal and bedtime. Diet meal plans are also provided for maintenance of weight. The remainder of the book discusses diet and nutrition fallacies, behavior modification tips, fat hidden in foods, fiber, cholesterol, saturated fat, salt, sugar, alcohol, smoking, stress, and fitness. One chapter deals with weight control by indoor exercise - walking or light running in place, and use of a stationary bicycle.
Book Synopsis 20 Minute Dietwalk by : Fred A Stutman M D
Download or read book 20 Minute Dietwalk written by Fred A Stutman M D and published by . This book was released on 2014-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20 Minute Dietwalk is a new and unique concept in a complete and permanent diet and fitness plan. Dr. Stutman combines a healthy low-fat, high-fiber diet with an aerobic walking program for quick, easy, and permanent weight loss and complete cardiovascular fitness. In addition, there is a strength-training component to Dietwalk that results in strong bones and muscles and a shapely figure. This 20-minute plan reduces the incidence of heart attacks, hypertension, strokes, and certain forms of cancer. You will actually look and feel younger and live longer on the Dietwalk program.
Download or read book Dietwalk written by Fred A. Stutman and published by . This book was released on 1987-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an inexpensive weight loss and maintenance program based on a natural walking schedule and a 3-day superdiet of rotating meal plans
Book Synopsis Power Diet-Step® by : Fred A Stutman M D
Download or read book Power Diet-Step® written by Fred A Stutman M D and published by . This book was released on 2007-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power Diet-Step program consists of a quick weight-loss formula combined with an easy body-shaping fitness plan. This program is designed exclusively for those who are tired of unhealthy low-carbohydrate fad diets and strenuous exercises.The unique quick weight-loss formula is combined with an aerobic-fitness walking plan. The easy body-shaping plan adds power-walking with light, hand-held weights, for building strong bones and muscles. The Power Diet-Step: 14-Day Quick Weight-Loss & Body-Shaping Plan delivers a double-blast of calorie burning for maximum weight-loss, body-shaping, and complete cardio-vascular fitness. On the Power Diet-Step program you can actually lose 10 lbs.and 3 inches in 14 days, and easily get back into your jeans.
Book Synopsis The Doctor's Walking Diet by : Fred A. Stutman
Download or read book The Doctor's Walking Diet written by Fred A. Stutman and published by . This book was released on 1982-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 30 Minute DIETWALK for Women by : Fred A. Stutman M. D.
Download or read book 30 Minute DIETWALK for Women written by Fred A. Stutman M. D. and published by . This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 30 Minute DIETWALK for Women" program combines a healthy low-fat, high-fiber, vegetable protein diet with an aerobic walking plan and easy strength-training exercises. The DIETWALK Plan results in a double-blast of calorie burning for fast, permanent weight-loss, and complete cardio-vascular fitness. The strength-training exercises (walking with hand-held weights) builds strong bones and muscles, while burning additional calories for weight-loss and body-shaping.--Publisher
Book Synopsis The Doctor's Walking Book by : Fred A. Stutman
Download or read book The Doctor's Walking Book written by Fred A. Stutman and published by . This book was released on 1980 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.
Book Synopsis Walk, Don't Die by : Fred A. Stutman
Download or read book Walk, Don't Die written by Fred A. Stutman and published by . This book was released on 1986 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S Naval Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of articles published on the medical benefits of walking, giving him the honorary title of "DR. WALK" by his patients. In Walk, Don't Due, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercise, fad diets and sedentary life-styles can cause disease, disability and even death. Walk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. "If you want to live an additional 15, 20, even 25 years, then you'd better start walking as if your life depended on it -- It does!" Book jacket.
Download or read book Walk to Win written by Fred A. Stutman and published by . This book was released on 2003-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk to Win present irrefutable medical evidence that a regular walking program reduces the incidence of heart disease and strokes, reduces blood pressure, relieves stress and tension, retards certain forms of arthritis and cancer, promotes weight loss and weight control, and increases longevity from 15-25 years above the normal life span. Walk to Win is an easy, safe, effective method of achieving permanent weight loss and cardiovascular fitness
Book Synopsis Dietwalk, the Doctor's Fast and Easy Three-day Superdiet by : Fred A. Stutman
Download or read book Dietwalk, the Doctor's Fast and Easy Three-day Superdiet written by Fred A. Stutman and published by . This book was released on 1984 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Diet-Step 30 Grams/30 Minutes for Seniors Only by : Fred Stutman
Download or read book Diet-Step 30 Grams/30 Minutes for Seniors Only written by Fred Stutman and published by . This book was released on 2007-11-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIET-STEP: 30 Grams 30 Minutes For Seniors Only!: Secret Weight-Loss Formula & Pain-Free Fitness Plan. The Secret Weight-Loss Formula features a unique quick weight loss program, utilizing an easy to follow healthy diet. This plan is based on Dr.
Book Synopsis Walk, Don't Run by : Fred A. Stutman
Download or read book Walk, Don't Run written by Fred A. Stutman and published by . This book was released on 1979 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Diet-step written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight loss program with a woman's overall health in mind.
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2003-04 with total page 1190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Walk Don't Die written by Fred A. Stutman and published by . This book was released on 1988-07-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Philly's Fit-step Walking Diet by : M. D. Freda Stutmanm D.
Download or read book Philly's Fit-step Walking Diet written by M. D. Freda Stutmanm D. and published by . This book was released on 2013-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique quick weight-loss plan combined with an easy fitness and body shaping program.
