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Author : William Rader
Publisher : Houghton Mifflin
ISBN 13 : 9780874771398
Total Pages : 248 pages
Book Rating : 4.7/5 (713 download)
Download or read book Dr. Rader's No-diet Program for Permanent Weight Loss written by William Rader and published by Houghton Mifflin. This book was released on 1981 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Rader
Publisher : Warner Books (NY)
ISBN 13 : 9780446806749
Total Pages : 304 pages
Book Rating : 4.8/5 (67 download)
Download or read book Dr. Rader's No Diet Program for Permanent Weight Loss written by William Rader and published by Warner Books (NY). This book was released on 1981-11-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rader's weight loss program involves a dieter and a dieting partner working in a mutual support system to get to the emotional causes of the dieter's compulsive overeating and to recognize the partners' mutual problem
Author : Janice Asher
Publisher : Simon and Schuster
ISBN 13 : 1510751491
Total Pages : 345 pages
Book Rating : 4.5/5 (17 download)
Download or read book The Permanent Weight Loss Plan written by Janice Asher and published by Simon and Schuster. This book was released on 2020-01-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
Author : Steven Starker
Publisher : Transaction Publishers
ISBN 13 : 1412830249
Total Pages : 216 pages
Book Rating : 4.4/5 (128 download)
Download or read book Oracle at the Supermarket written by Steven Starker and published by Transaction Publishers. This book was released on 2002-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Oracle carefully explores the dangers and benefits of diet and exercise books, sex manuals, and self-actualization schemes. It is a timely and fascinating work, and will be of great interest to health-care providers and thoughtful consumers." --Joseph D. Matarazzo,American Psychological Association
Author : Ken Mayer
Publisher :
ISBN 13 : 9780910155274
Total Pages : 216 pages
Book Rating : 4.1/5 (552 download)
Download or read book Real Women Don't Diet! written by Ken Mayer and published by . This book was released on 1993 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of full-figured women face discrimination and cruelty every day of their lives. Too many hopelessly struggle to conform to society's image of how a "real woman" should look. Now, one man offers a bold new direction with this powerful and sensitive affirmation of the beauty, desirability, and sexiness of big women. Real Women Don't Diet will alter the way the women of America view themselves. How did Ken Mayer become such an outspoken and forceful advocate for the attractiveness of large women? He begins by revealing an intensely personal and intimate look at the realization of his own sexual fascination for big, beautiful women. Real Women Don't Diet explores the unrealistic roles that are created by the media. Ken exposes the male insecurities and frustrations which lead to the abuse of power and documents the forces behind the manipulation of women. It becomes clear how the interests of the fashion, medical, and fitness industries are served by making females feel overweight, unhealthy, and undesirable. Real Women Don't Diet is also a celebration of the triumphs of big women in their efforts to achieve a positive self-esteem. You'll hear the courageous stories of women who grew up "fat" by society's standards. The author, a large size fashion photographer, includes portraits of women that capture added dimensions of beauty, shattering the stereotyped image of feminine sexiness. Ken Mayer challenges women to take a stand and fight for the right to be themselves--regardless of their size; to refuse to be exploited. His message is simple, yet profound: large women are perfect, just as they are. Real Women Don't Diet will convince you that big women are attractive to the kind of men who desire women with presence--women who achieve their mental, emotional, and physical potential.
Author : Mary C. Morris
Publisher :
ISBN 13 : 9780934791151
Total Pages : 304 pages
Book Rating : 4.7/5 (911 download)
Download or read book 25 Authorities Reveal the Truth about Your Diet written by Mary C. Morris and published by . This book was released on 1988 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses crash diets, dietary goals, U.S. nutritional guidelines, the safety of dieting, fiber, vitamins, eating habits, and weight loss.
Author : Stephen Arterburn
Publisher : HarperChristian Resources
ISBN 13 : 1418580481
Total Pages : 224 pages
Book Rating : 4.4/5 (185 download)
Download or read book Lose It for Life Workbook written by Stephen Arterburn and published by HarperChristian Resources. This book was released on 2004-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better? Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss. Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire most: permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!
Author :
Publisher :
ISBN 13 :
Total Pages : 1096 pages
Book Rating : 4.3/5 (91 download)
Download or read book The New York Times Book Review written by and published by . This book was released on 1982 with total page 1096 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Black Belt written by and published by . This book was released on 1986-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author : Judith S. Beck
Publisher : Harper Collins
ISBN 13 : 0062301594
Total Pages : 368 pages
Book Rating : 4.0/5 (623 download)
Download or read book The Complete Beck Diet for Life written by Judith S. Beck and published by Harper Collins. This book was released on 2015-04-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.
Author : Theodore Berland
Publisher : Crescent
ISBN 13 : 9780517408391
Total Pages : 256 pages
Book Rating : 4.4/5 (83 download)
Download or read book Rating the Diets written by Theodore Berland and published by Crescent. This book was released on 1983 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr Shauna Collins M D
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541268098
Total Pages : 168 pages
Book Rating : 4.2/5 (68 download)
Download or read book No More Dieting! written by Dr Shauna Collins M D and published by Createspace Independent Publishing Platform. This book was released on 2016-12-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: No More Dieting! It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again... Hi, I'm Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked. There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds! Almost 9 years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight by releasing the bonds of fad dieting as well. My personal experience, clinical experience, and medical data together led me to write this book. Three Areas of Focus No More Dieting! focuses on three specific categories: #1: Mind - all change first begins here. Without the right mindset, you can't permanently lose weight. #2: Motion - to live a healthy lifestyle, you must take action and get into MOTION. #3: Medication - this is sometimes needed to help some people reach optimal weight No More Dieting! will equip you with the right mindset to lose weight freely. You'll be given simple action steps that promote weight loss and, if needed, you'll find information about current FDA-approved weight loss medications. If you're sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting... then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today. What are you waiting for? Scroll to the top and tap or click "buy now" to get started!
Author : Theodore Berland
Publisher : Ballantine Books
ISBN 13 : 9780345316288
Total Pages : 226 pages
Book Rating : 4.3/5 (162 download)
Download or read book The Dieter's Almanac written by Theodore Berland and published by Ballantine Books. This book was released on 1984 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A complete week-by-week diet and exercise program arranged around different themes for each week of the year is presented in this comprehensive guide to weight loss and permanent weight control. A 90-day exercise plan progresses through four levels of intensity-flexibility, firmness, strength, endurance-to a maintenance program designed to reach and maintain peak fitness. Detailed descriptions and diagnosis are provided for a variety of each type of exercise. Food, nutrition, and diet-related topics that are examined include 1) behavior modification, 2) emotional and cultural dependencies on food, 3) guidelines for low-calorie food and drink preparation, 4) attraction of quick weight-loss schemes, 5) vegetarian diets, 6) nutritional needs of pregnancy, 7) importance of breakfast, and 8) the role of appetite in regulating food intake. Selected diet organizations (i.e. Weight Watchers International, Diet Workshop, TOPS Club, Overeaters Anonymous, Diet Control Centers, Lean Line, Diet Center, Trums Clubs) and their basic principles and sample menus are described. Background information is presented on major classes of nutrients (i.e. proteins, carbohydrates, fats, vitamins and minerals) and disorders associated with overweight. Tables show nutrient requirements, functions, and food sources; desirable weights for men and women; and the Recommended Dietary Allowances and Estimated Safe and Adequate Allowances for selected nutrients. (aje).
Author : Paul J. Rosch, M.D., F.A.C.P.
Publisher : St. Martin's Paperbacks
ISBN 13 : 1466873302
Total Pages : 201 pages
Book Rating : 4.4/5 (668 download)
Download or read book De-Stress, Weigh Less written by Paul J. Rosch, M.D., F.A.C.P. and published by St. Martin's Paperbacks. This book was released on 2014-06-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to: Discover how stress is keeping you overweight. Eliminate food that cause stress and weight gain. Start filling your diet with stress-free food to help you lose weight. Train how you respond to stress and stop bingeing. Exercise more effectively. Subdue other life stressors that keep you from losing weight. Success! keeping the weight off for good. With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!
Author : Joe Klemczewski
Publisher : Harvest House Publishers
ISBN 13 : 0736931392
Total Pages : 273 pages
Book Rating : 4.7/5 (369 download)
Download or read book The Diet Docs'® Guide to Permanent Weight Loss written by Joe Klemczewski and published by Harvest House Publishers. This book was released on 2008-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months. It's frustrating following a diet only to end up failing in the end--losing that same twenty pounds over and over again. But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control! The Diet Docs' plan brings complex metabolic physiology within the grasp of the average reader. A plan... With over ten years of clinical success Field tested on everyone from housewives to professional athletes That's "attainable and sustainable" Easily implemented with no complicated formula to decrypt Combining the latest scientific information and how to apply it That encourages the reader to become their own nutritionist The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.
Author : Caroline Apovian
Publisher : Grand Central Life & Style
ISBN 13 : 1455516929
Total Pages : 194 pages
Book Rating : 4.4/5 (555 download)
Download or read book The Overnight Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2013-04-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer
Author : Jack Z. Yetiv
Publisher : Dell Publishing Company
ISBN 13 : 9780440200468
Total Pages : 404 pages
Book Rating : 4.2/5 (4 download)
Download or read book Popular Nutritional Practices written by Jack Z. Yetiv and published by Dell Publishing Company. This book was released on 1988 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From starch blockers, fish oils and herbal medicines to alternative therapies, Popular Nutritional Practices gets to the facts behind the hype, covering more than 100 nutritional and health issues of current interest. A straightforward, no-nonsense approach to nutrition sure to be popular with both the professional and the layperson.
