Dr Jbs Your Way Diet Plan For Weight Loss

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Dr. Jb's Your Way Diet Plan for Weight Loss

Author : J. B. Skelton, M.D.
Publisher : Xlibris Corporation
ISBN 13 : 9780738852249
Total Pages : 304 pages
Book Rating : 4.8/5 (522 download)

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Book Synopsis Dr. Jb's Your Way Diet Plan for Weight Loss by : J. B. Skelton, M.D.

Download or read book Dr. Jb's Your Way Diet Plan for Weight Loss written by J. B. Skelton, M.D. and published by Xlibris Corporation. This book was released on 2000-12-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers the prospective dieter a comprehensive, easy to understand, simple to use, and successful weight loss plan in which the dieter plans his or her own individual program which results in easy weight loss, while eating any kind of food desired. It provides progressive information which allows and encourages losing weight Your Way---not anyone else's. By use of these guidelines, the dieter can understand and utilize each step immediately. It is divided by chapters according to subjects with careful attention to each aspect of weight in a way which is easy and interesting to learn; and fun and simple to apply.

The Mojito Diet

Author : Juan Rivera
Publisher : Simon and Schuster
ISBN 13 : 1501192027
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Mojito Diet by : Juan Rivera

Download or read book The Mojito Diet written by Juan Rivera and published by Simon and Schuster. This book was released on 2018-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!

The Mediterranean Way of Eating

Author : John J.B. Anderson
Publisher : CRC Press
ISBN 13 : 1482231263
Total Pages : 264 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis The Mediterranean Way of Eating by : John J.B. Anderson

Download or read book The Mediterranean Way of Eating written by John J.B. Anderson and published by CRC Press. This book was released on 2014-06-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.

Prescription for Nutritional Healing, Sixth Edition

Author : Phyllis A. Balch CNC
Publisher : Penguin
ISBN 13 : 0593330587
Total Pages : 993 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Prescription for Nutritional Healing, Sixth Edition by : Phyllis A. Balch CNC

Download or read book Prescription for Nutritional Healing, Sixth Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2023-03-28 with total page 993 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.

Dr. David Katz's Flavor-Full Diet

Author : David L. Katz
Publisher : Rodale Books
ISBN 13 : 1605297577
Total Pages : 441 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Dr. David Katz's Flavor-Full Diet by : David L. Katz

Download or read book Dr. David Katz's Flavor-Full Diet written by David L. Katz and published by Rodale Books. This book was released on 2007-08-21 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight easily with Dr. Katz's groundbreaking approach to appetite control. Dr. David Katz's Flavor-Full Diet shows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.

The Doctor's Diet

Author : Travis Stork
Publisher :
ISBN 13 : 9781455538362
Total Pages : pages
Book Rating : 4.5/5 (383 download)

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Book Synopsis The Doctor's Diet by : Travis Stork

Download or read book The Doctor's Diet written by Travis Stork and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

The Complete Dr. Nowzaradan Diet Cookbook

Author : Sybil Wheeler
Publisher : Independently Published
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.4/5 (177 download)

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Book Synopsis The Complete Dr. Nowzaradan Diet Cookbook by : Sybil Wheeler

Download or read book The Complete Dr. Nowzaradan Diet Cookbook written by Sybil Wheeler and published by Independently Published. This book was released on 2022-02-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to follow a healthy lifestyle by eating almost whatever you want? Dr. Now's Diet Plan is designed for significant weight loss through decreasing calorie intake. The idea behind Dr. Now's eating regimen is to lessen calorie intake to spherical 1200 calorie constant with day, but without other than any food agencies except for sugar. This eating regimen is restrictive in calorie but now no longer in food agencies. With tons of tips & recipes, "The Complete Dr. Nowzaradan Diet Cookbook" will be the best choice on your weight loss journey. This book has plenty of content in the following categories: About Dr. Nowzaradan Diet Plan And Benefits Of Dr. Nowzaradan How You Can Control Your Diet In The Future? The Importance Of Weight Loss For A Pre-Bariatric Surgery Foods To Eat & Avoid 7 Days Meal Plan (1200 Calories) ... and plenty of recipes are waiting for you to discover Life would be wonderfully when you're living healthy, right? Get a copy of this amazing "The Complete Dr. Nowzaradan Diet Cookbook" now and start cooking simple and healthy meals today!

The Dr. Now 1200-Calorie Diet Plan

Author : Ella Claire Reed
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (378 download)

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Book Synopsis The Dr. Now 1200-Calorie Diet Plan by : Ella Claire Reed

Download or read book The Dr. Now 1200-Calorie Diet Plan written by Ella Claire Reed and published by Independently Published. This book was released on 2024-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life with The Dr. Now 1200-Calorie Diet Plan: The Proven Path to Weight Loss and Wellness You Deserve-Now in Full Color!

The Simple Diet

Author : James Anderson, M.D.
Publisher : Penguin
ISBN 13 : 1101515899
Total Pages : 316 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Simple Diet by : James Anderson, M.D.

Download or read book The Simple Diet written by James Anderson, M.D. and published by Penguin. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

God's Diet

Author : Dr. Dorothy Gault-McNemee
Publisher : Harmony
ISBN 13 : 0609806750
Total Pages : 146 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis God's Diet by : Dr. Dorothy Gault-McNemee

Download or read book God's Diet written by Dr. Dorothy Gault-McNemee and published by Harmony. This book was released on 2000-11-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the end to fad diets! Learn the absolute way to sustained weight loss by adopting a complete, delicious, natural diet. We've all tried the impossible-to-maintain trendy diets that often deliver immediate results only to backfire the moment our vigilance wanes. God's Diet is the only diet you'll ever need. And once you become accustomed to healthy eating, this "diet" will simply become your new lifestyle. There are no annoying calculations, no food exchanges—no fall-off-the-wagon syndrome. Dr. Gault-McNemee teaches you: • How to trim down and improve your health and energy effortlessly • That everything you need to lose weight is at your local grocery store—no pills, powders, or shakes • How to get in the habit of choosing natural, wholesome food over gimmicky "diet" food, fast food, and food full of sugar and additives • That weight loss can be a straightforward, successful, and lasting process God's Diet is the solution to chronic dieting because it relies on the simplest, most tried-and-true food path to health and healthy eating—one our society has chosen to ignore for decades. Just remember, if God didn't make it, don't eat it!

The Power Foods Diet

Author : Neal Barnard
Publisher : Balance
ISBN 13 : 1538764970
Total Pages : 303 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Power Foods Diet by : Neal Barnard

Download or read book The Power Foods Diet written by Neal Barnard and published by Balance. This book was released on 2024-03-26 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

The Joy Fit Club

Author : Joy Bauer
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544187059
Total Pages : 409 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis The Joy Fit Club by : Joy Bauer

Download or read book The Joy Fit Club written by Joy Bauer and published by Houghton Mifflin Harcourt. This book was released on 2012-04-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.

The Fat Smash Diet

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429906685
Total Pages : 162 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Fat Smash Diet by : Ian K. Smith, M.D.

Download or read book The Fat Smash Diet written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2006-04-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

The Doctor's Diet

Author : Travis Stork
Publisher : Hachette+ORM
ISBN 13 : 1455538205
Total Pages : 264 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Doctor's Diet by : Travis Stork

Download or read book The Doctor's Diet written by Travis Stork and published by Hachette+ORM. This book was released on 2016-07-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

Eat Your Way to a Healthy Life

Author : Ed Mcclure
Publisher : Siloam Press
ISBN 13 : 9781591859192
Total Pages : 258 pages
Book Rating : 4.8/5 (591 download)

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Book Synopsis Eat Your Way to a Healthy Life by : Ed Mcclure

Download or read book Eat Your Way to a Healthy Life written by Ed Mcclure and published by Siloam Press. This book was released on 2005-12-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators and founders of the Zoe 8 weight loss program outline ways to change eating and shopping habits. Speaking candidly about how his weight affected his family, relationships, work, and faith, Ed--who lost 200 pounds in one year--also shares his successes and downfalls.

The Half-Diet Diet

Author : Richard Eyre
Publisher : Abrams
ISBN 13 : 1942934629
Total Pages : 184 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Half-Diet Diet by : Richard Eyre

Download or read book The Half-Diet Diet written by Richard Eyre and published by Abrams. This book was released on 2016-01-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever: Level One: The Physical Diet—Learn what your body really needs and how controlling your appetite is about more than physical strength. Level Two: The Mental Diet—Learn to live more fully at half speed and strengthen your mind to be master of your body. Level Three: The Spiritual Diet—Connect to your body and mind through greater spirit balance. More than just a weight-loss program, The Half-Diet Diet helps you meet your weight-loss goals by taming your physical, mental, and spiritual appetites. The most complete diet book to date, The Half-Diet Diet is guaranteed to improve your body, mind, and spirit!

The Hamptons Diet

Author : Fred Pescatore, M.D.
Publisher : Wiley
ISBN 13 : 9780471478126
Total Pages : 262 pages
Book Rating : 4.4/5 (781 download)

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Book Synopsis The Hamptons Diet by : Fred Pescatore, M.D.

Download or read book The Hamptons Diet written by Fred Pescatore, M.D. and published by Wiley. This book was released on 2004-04-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean--that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient--macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet--and almost 200 sumptuous recipes. "Dr. Pescatore's diet is delicious and sound and represents one of the best options." --Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet "Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level--a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier." --Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution