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Dr Hits Ultimate Bodybuilding Guide Arms
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Book Synopsis DR HIT's Ultimate Bodybuilding Guide: Arms by : David Groscup
Download or read book DR HIT's Ultimate Bodybuilding Guide: Arms written by David Groscup and published by David Groscup. This book was released on 2012-12-05 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide uses techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly! The author introduces the reader to such concepts like: The proper way to use HIT variables Cycling your training intensity to experience continued growth How to "shock" your arms to new growth after hitting a sticking point Using "confusion" training to prevent sticking points The difference between strength and size gains and the proper way to train for both Why HIT is the best way to build your arms fast Much, much more!
Book Synopsis Dr HIT's Ultimate BodyBuilding Guide by : David R. Groscup
Download or read book Dr HIT's Ultimate BodyBuilding Guide written by David R. Groscup and published by Createspace Independent Pub. This book was released on 2013-02-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide uses techniques like forced reps, negative-accentuated, super contractions, specialized holds, partial reps, confusion training, and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly! The author introduces the reader to such concepts like: The proper way to use HIT variables, Cycling your training intensity to experience continued growth, How to "shock" your arms to new growth after hitting a sticking point, Using "confusion" training to prevent sticking points, The difference between strength and size gains and the proper way to train for both, Why HIT is the best way to build your arms fast, Much, much more!
Book Synopsis DR HIT'S Ultimate Bodybuilding Guide:Chest by : David Groscup
Download or read book DR HIT'S Ultimate Bodybuilding Guide:Chest written by David Groscup and published by David Groscup. This book was released on 2013-02-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, well-developed chest quickly!
Book Synopsis DR HIT's Effective High Intensity Variables by : David Groscup
Download or read book DR HIT's Effective High Intensity Variables written by David Groscup and published by David Groscup. This book was released on 2012-10-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide outlines advanced HIT, high intensity training techniques based on scientific research which will allow the reader to maximize the results of his or her bodybuilding training. oper use of these techniques will enable trainees to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones. All of these variables are equally effective whether used with barbells, dumbbells or selectorized machines. With the information in this manual it is possible to train as little as 30-60 minutes per week and gain the most muscle growth that your genetics allow. Everything is explained in easy-to-follow detail. David Groscup has over 35 years of HIT training experience and is certified by the International Association of Resistance Trainers(IART) as a High Intensity Training Specialist.
Book Synopsis HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS by : David Groscup
Download or read book HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS written by David Groscup and published by David Groscup. This book was released on 2015-12-31 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more! Author's blog on high intensity training at: http://drhitshighintensitybodybuilding.blogspot.com/ Amazon Author page: http://www.amazon.com/-/e/B009Q509DI
Book Synopsis The Revised Intensity Principle by : David Groscup
Download or read book The Revised Intensity Principle written by David Groscup and published by David Groscup. This book was released on 2015-09-27 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the effective HIT,High Intensity Technique, Revised Intensity, and why it is one of the most effective principles to prevent sticking points and make explosive muscle gains! Pre-exhaust supersets are explained in detail as well as Static Holds, Forced Reps and Negatives and the proper ways to use them to increase the intensity of your workouts. Table of Contents Introduction.....1 How intensity variables impact total set count.....2 Effective use of supersets.....2 Pre-exhaust routine.....3 Static holds.....4 Static hold pyramid.....5 The revised intensity variable.....6 Bonus section.....7 High volume shocking method.....7,8 HIT shocking method.....9 Questions and answers.....10,11,12 Conclusion.....13
Book Synopsis Ironman's Ultimate Guide to Arm Training by : Peter Sisco
Download or read book Ironman's Ultimate Guide to Arm Training written by Peter Sisco and published by McGraw-Hill Companies. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Book Synopsis Advanced High Intensity Training Variables by : David Groscup
Download or read book Advanced High Intensity Training Variables written by David Groscup and published by David Groscup. This book was released on 2014-04-20 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. “Delivers incredible muscle gains” “I highly recommend this book” “Another great book on HIT training” “Increased my results in no time!” Buy the Author's other best-selling books: DR HIT's Effective High Intensity Variables DR HIT's Ultimate Bodybuilding Guide: Chest DR HIT's Ultimate Bodybuilding Guide: Arms Successful Bodybuilding With Machines Ask The Trainer: Expert Answers to Your Training Questions The Training Bible http://drhitshighintensitybodybuilding.blogspot.com/ David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT,High Intensity Training Specialist.
Book Synopsis The Ultimate Guide to Massive Arms by : Charles Staley
Download or read book The Ultimate Guide to Massive Arms written by Charles Staley and published by . This book was released on 2002 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultimate Guide to Arm Size and Strength by : Strength Sensei
Download or read book The Ultimate Guide to Arm Size and Strength written by Strength Sensei and published by . This book was released on 2018-09-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The sheer volume of arm training information published over the last fifty years is staggering. I've even offered my own take on the subject having written two separate books, Winning the Arms Race, and Bigger, Stronger Arms: The Poliquin Way. In this third book, I update and expand upon the e-book of the same name to provide you the definitive guide to training your arms.To this day I continue to be asked by bodybuilders looking for new ways to add more thickness to their arms. Sometimes all you need to stimulate growth is a new pointer or two, but other times if those pointers are not taken in proper context, they can be less than worthless.
Book Synopsis Dr. Bob Arnot's Guide to Turning Back the Clock by : Dr. Bob Arnot
Download or read book Dr. Bob Arnot's Guide to Turning Back the Clock written by Dr. Bob Arnot and published by Little, Brown. This book was released on 2009-11-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Book Synopsis Look Great Sleeveless by : Brad Schoenfeld
Download or read book Look Great Sleeveless written by Brad Schoenfeld and published by Prentice Hall. This book was released on 2002 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this customized upper body program based on Brad Schoenfeld's High Energy Fitness system, you will discover how to tone muscles while reducing body fat. It's like having Brad as your personal trainer, sharing with you the same supercharged techniques he uses with the many fitness models who are among his clients. Book jacket.
Book Synopsis High-Intensity Training the Mike Mentzer Way by : Mike Mentzer
Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Book Synopsis Winning the Arms Race by : Charles Poliquin
Download or read book Winning the Arms Race written by Charles Poliquin and published by . This book was released on 2000-06-01 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
