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Dr Dawns Guide To Heart Health
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Book Synopsis Dr Dawn's Guide to Heart Health by : Dawn Harper
Download or read book Dr Dawn's Guide to Heart Health written by Dawn Harper and published by Sheldon Press. This book was released on 2015-06-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they?re looking for.
Book Synopsis Dr. Suzanne Steinbaum's Heart Book by : Suzanne Steinbaum
Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2014-01-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Book Synopsis American Heart Association Complete Guide to Women's Heart Health by : American Heart Association
Download or read book American Heart Association Complete Guide to Women's Heart Health written by American Heart Association and published by Harmony. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Book Synopsis The Smart Woman's Guide to Heart Health by : Sarah Samaan
Download or read book The Smart Woman's Guide to Heart Health written by Sarah Samaan and published by Brown Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are smart, strong, and resilient, yet we are dying needlessly of cardiovascular disease, the foremost killer of American women. The disease claims the lives of nearly half a million women each year, and is on the rise in those younger than 55. The good news is that 85 percent of heart disease can be prevented with a lifestyle that embraces a holistic approach to health and vitality. Written by a nationally recognized cardiologist with a keen understanding of the unique nature of a woman¿s heart, The Smart Woman¿s Guide to Heart Health: Dr. Sarah¿s Seven Steps to a Heart Loving Lifestyle will help you take control of your health and, perhaps, your destiny. The Smart Woman¿s Guide to Heart Health empowers women to make heart-loving, life-saving choices for themselves and those they love.
Book Synopsis Living with Chronic Pain by : Dr Dawn Macintyre
Download or read book Living with Chronic Pain written by Dr Dawn Macintyre and published by Simon and Schuster. This book was released on 2020-08-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre is one of those people. In Living with Chronic Pain, Dawn shares her journey from living a full life to a life so diminished, full of pain, shame and exhaustion that she was desperate enough to want to take her own life. The author’s personal story is interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers enjoy life again. Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. If you are a health professional, this book offers insight into how to best support your patients and clients living with chronic pain. If you are living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again.
Book Synopsis Nietzsche: Daybreak by : Friedrich Nietzsche
Download or read book Nietzsche: Daybreak written by Friedrich Nietzsche and published by Cambridge University Press. This book was released on 1997-11-13 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of this important work of Nietzsche's 'mature' philosophy.
Book Synopsis Beginner's Guide to Cardiac Diet by : Dr John Tyler
Download or read book Beginner's Guide to Cardiac Diet written by Dr John Tyler and published by . This book was released on 2020-02-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you're born with (congenital heart defects), among others.Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you're born with (congenital heart defects), among others.The term "heart disease" is often used interchangeably with the term "cardiovascular disease." Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart's muscle, valves or rhythm, also are considered forms of heart disease. Many forms of heart disease can be prevented or treated with healthy lifestyle choices.The specific foods that you eat are extremely important in regards to your heart health. You are what you eat they say. The food you eat will either make you healthier preventing and even treating disease...or if you eat the wrong foods it will cause and/or worsen disease. If your diet is made up of mostly unhealthy foods, your risk of heart disease, cancer, many other serious medical conditions and simply your risk of death at a younger age will be significantly higher.Hippocrates, the father of medicine once said over 2000 years ago "Let food be thy medicine and medicine be thy food." Even if your weight is normal, you exercise every day and your calorie intake is reasonable, having the wrong content of nutrients in your diet can still increase your risk of heart disease significantly.
Download or read book Heart Health written by Dr King and published by Independently Published. This book was released on 2023-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is all about heart health, how to care for the heart, prevent heart diseases and treatment of heart diseases if diagnosed or for any one with heart disease.
Book Synopsis Bringers of the Dawn by : Barbara Marciniak
Download or read book Bringers of the Dawn written by Barbara Marciniak and published by Simon and Schuster. This book was released on 1992-12-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled from more than four hundred hours of channeling by Barbara Marciniak, Bringers of the Dawn imparts to us the wisdom of the Pleiadians, a group of enlightened beings who have come to Earth to help us discover how to reach a new stage of evolution. Master storytellers and humorists, they advise us to become media free, to work in teams, and to eliminate the words "should" and "try" from our vocabularies. We learn how to go beyond fear, how the original human was a magnificent being with twelve strands of DNA and twelve chakra centers, and who our "gods" are. Startling, intense, intelligent, and controversial, these teachings offer essential reading for anyone questioning their existence on this planet and the direction of our collective conscious--and unconscious. By remembering that we are Family of Light, that we share an ancient ancestry with the universe around us, we become "bringers of the dawn," consciously creating a new reality, a new Earth.
Book Synopsis Making a World of Difference by : National Academy of Engineering
Download or read book Making a World of Difference written by National Academy of Engineering and published by National Academies Press. This book was released on 2014-01-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty years ago, the National Academy of Engineering (NAE) was founded by the stroke of a pen when the National Academy of Sciences Council approved the NAE's articles of organization. Making a World of Difference commemorates the NAE anniversary with a collection of essays that highlight the prodigious changes in people's lives that have been created by engineering over the past half century and consider how the future will be similarly shaped. Over the past 50 years, engineering has transformed our lives literally every day, and it will continue to do so going forward, utilizing new capabilities, creating new applications, and providing ever-expanding services to people. The essays of Making a World of Difference discuss the seamless integration of engineering into both our society and our daily lives, and present a vision of what engineering may deliver in the next half century.
Download or read book The Good Doctor written by Damon Galgut and published by Open Road + Grove/Atlantic. This book was released on 2014-10-07 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lovely, lethal, disturbing novel” of the dashed hopes of post-apartheid South Africa and the small betrayals that doom a friendship (The Guardian). An extraordinary parable of the corruption of the flesh and spirit, The Good Doctor has inspired enthusiastic interest around the world and has assured Damon Galgut’s place as a major international talent. When Laurence Waters arrives at his new post at a deserted rural hospital, staff physician Frank Eloff is instantly suspicious. Laurence is everything Frank is not—young, optimistic, and full of big ideas. The whole town is beset with new arrivals and the return of old faces. Frank reestablishes a liaison with a woman, one that will have unexpected consequences. A self-made dictator from apartheid days is rumored to be active in cross-border smuggling, and a group of soldiers has moved in to track him, led by a man from Frank’s own dark past. Laurence sees only possibilities—but in a world where the past is demanding restitution from the present, his ill-starred idealism cannot last. “Galgut’s prose, its gentle rhythms and straightforward sentences edging toward revelation, is utterly seductive and suspenseful . . . Galgut is a master of psychological tension. . . . Tragic and brilliant.” —The Globe and Mail (Toronto)
Book Synopsis To Live to See the Great Day That Dawns by : Anne Mathews-Younes
Download or read book To Live to See the Great Day That Dawns written by Anne Mathews-Younes and published by DIANE Publishing. This book was released on 2011-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Afghanistane(tm)s de facto system of governance is a politically driven eoehybride order made up of shifting links among many different formal, informal, and illicit actors, networks, and institutions.
Book Synopsis Hope, Help, & Healing for Eating Disorders by : Gregory L. Jantz
Download or read book Hope, Help, & Healing for Eating Disorders written by Gregory L. Jantz and published by The Center for Counseling. This book was released on 2002 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. Topics include: * Five often-overlooked nutritional keys to recovery * How to let go of anger, fear, and guilt * Tools for creating a binge-free life * How not to be a victim of others * The role of emotional and verbal abuse in eating disorders * Seven keys to creating healthy relationships This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live. Contains thought provoking questions and activities to guide readers through progressive healing steps.
Download or read book Metahuman written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2019-10-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to venture beyond daily living and experience heightened states of awareness? Deepak Chopra says that higher consciousness is available here and now. “Metahuman helps us harvest peak experiences so we can see our truth and mold the universe’s chaos into a form that brings light to the world.”—Dr. Mehmet Oz, attending physician, New York–Presbyterian, Columbia University New York Times bestselling author Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. To be metahuman, however, isn’t science fiction and is certainly not about being a superhero. To be metahuman means to move past the limitation constructed by the mind and enter a new state of awareness where we have deliberate and concrete access to peak experiences that can transform people’s lives from the inside out. Humans do this naturally—to a point. For centuries the great artists, scientists, writers, and many so-called ordinary people have gone beyond the everyday physical world. But if we could channel these often bewildering experiences, what would happen? Chopra argues we would wake up to experiences that would blow open your body, mind, and soul. Metahuman invites the reader to walk the path here and now. Waking up, we learn, isn’t just about mindfulness or meditation. Waking up, to become metahuman, is to expand our consciousness in all that we think, say, and do. By going beyond, we liberate ourselves from old conditioning and all the mental constructs that underlie anxiety, tension, and ego-driven demands. Waking up allows life to make sense as never before. To make this as practical as possible, Chopra ends the book with a 31-day guide to becoming metahuman. Once you wake up, he writes, life becomes transformed, because pure consciousness—which is the field of all possibilities—dawns in your life. Only then does your infinite potential become your personal reality.
Book Synopsis Experimental Man by : David Ewing Duncan
Download or read book Experimental Man written by David Ewing Duncan and published by Turner Publishing Company. This book was released on 2010-11-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author David Ewing Duncan takes the ultimate high-tech medical exam, investigating the future impact of what's hidden deep inside all of us David Ewing Duncan takes "guinea pig" journalism to the cutting edge of science, building on award-winning articles he wrote for Wired and National Geographic, in which he was tested for hundreds of chemicals and genes associated with disease, emotions, and other traits. Expanding on these tests, he examines his genes, environment, brain, and body, exploring what they reveal about his and his family's future health, traits, and ancestry, as well as the profound impact of this new self-knowledge on what it means to be human. David Ewing Duncan (San Francisco, CA) is the Chief Correspondent of public radio's Biotech Nation and a frequent commentator on NPR's Morning Edition. He is a contributing editor to Portfolio, Discover, and Wired and a columnist for Portfolio. His books include the international bestseller Calendar: Humanity's Epic Struggle to Determine a True and Accurate Year (978-0-380-79324-2). He is a former special producer and correspondent for ABC's Nightline, and appears regularly on CNN and programs such as Today and Good Morning America.
Book Synopsis Ageless Body, Timeless Mind by : Deepak Chopra, M.D.
Download or read book Ageless Body, Timeless Mind written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-02-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
Book Synopsis The Dawn Prayer by : Matthew Schrier
Download or read book The Dawn Prayer written by Matthew Schrier and published by National Geographic Books. This book was released on 2019-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What is your name?" asked General Mohammad. "Matthew," I said. I had stopped saying Matt a while ago because it means ‘dead' in Arabic. On New Year's Eve in 2012, Matthew Schrier was headed home from Syria, where he'd been photographing the intense combat of the country's civil war. Just 45 minutes from the safety of the Turkish border, he was taken prisoner by the al Nusra Front—an organization the world would come to know as the Syrian branch of Al Qaeda. Over the next seven months he would endure torture and near starvation in six brutal terrorist prisons. He'd face a daily struggle just to survive. And, eventually, he'd escape. In this gripping, raw, and surprisingly funny memoir, Schrier details the horrifying and frequently surreal experience of being a slight, wisecracking Jewish guy held captive by the world's most violent Islamic extremists. Managing to keep his heritage a secret, Schrier used humor to develop relationships with his captors—and to keep himself sane during the long months of captivity. The Dawn Prayer (Or How to Survive in a Secret Syrian Terrorist Prison): A Memoir is a tale of patriotism and unimaginable bleakness shot through with light . . . of despair and friendship, sacrifice and betrayal, in a setting of bombed-out buildings and shifting alliances. It's the story of the first Westerner to escape al Qaeda—not a battle-hardened soldier, but an ordinary New Yorker who figured out how to set his escape plan in motion from a scene in Jurassic Park. From the prisoners' fiercely competitive hacky sack games and volleyball tournaments (played using a ball made of shredded orange peels and a shoelace) to his own truly nail-biting outbreak, Matthew Schrier's story is unforgettable—and one you won't want to miss.
