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Book Synopsis Aerobics Program For Total Well-Being by : Kenneth H. Cooper
Download or read book Aerobics Program For Total Well-Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Download or read book Flip the Script written by Coyte Cooper and published by . This book was released on 2019-10-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could flip the script on your biggest barriers and use every minute in your day to close the gap on the exact results and life you desire? It's staggering to consider that the average person now has up to 40,000 negative thoughts in a single day. As if that isn't enough, most people now feel completely overwhelmed and distracted with the never-ending barrage of messages we receive via our 24/7 access to technology and the Internet. When combining this with the self-doubt and fear that is now common in our society, you can see why so many people are settling for lives below their highest potential. But what if it doesn't have to be this way? What if you could take every single one of your negative patterns and flip the script on them? What would your life look like if you were able to replace them with powerful habits that pulled out your highest potential? What if you could operate at your highest capacity each day in the areas of life that mattered to you most? Just imagine the possibilities. Instead of 12.8 hours of negative thoughts dragging you down each day, you could reallocate all of this wasted time, ENERGY and capacity to closing the gap on your most meaningful goals. In place of the 4,672 hours allocated to counterproductive beliefs and emotions, you could tap into the deep inner desire you have as a human being to get out and create results and a life you absolutely love.In Flip the Script, Dr. Cooper outlined a blueprint on how to break free from your biggest barriers once and for all. In the process, he offers you insights on how to establish 10 "Yellow Ball" habits that will allow you to flip the script on your negative habits so you can pull out your highest potential in the key areas of your life.
Book Synopsis The Metabolic Storm, Second Edition by : Emily Cooper
Download or read book The Metabolic Storm, Second Edition written by Emily Cooper and published by Seattle Performance Medicine Pllc. This book was released on 2015-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Metabolic Storm presents a persuasive case against dieting to curb the growing obesity epidemic (often associated with diabetes) in the U.S. It provides an explanation of the science and treatment that successfully tackle the underlying metabolic causes of weight gain. Unlike diet and exercise books, this book explains that weight issues are not the readers' fault and that there are medical issues at play. The majority of tools and advice prescribed to affected people have no chance of curbing the obesity epidemic and are actually contributing to its growth. The commonly accepted science is outdated and the new science (developed over the past 20 years) has not been adopted in the medical or public arenas. Dieting is more popular than ever in spite of science clearly showing that diets not only don't produce long-term results, but dieting - especially in children and adolescents - actually increases adult body weight significantly.
Book Synopsis Christiaan Barnard: by : David Cooper
Download or read book Christiaan Barnard: written by David Cooper and published by Fonthill Media. This book was released on 2017-12-17 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Why Are Health Disparities Everyone's Problem? by : Lisa Cooper
Download or read book Why Are Health Disparities Everyone's Problem? written by Lisa Cooper and published by JHU Press. This book was released on 2021-06-29 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we all work together to eliminate the avoidable injustices that plague our health care system and society? Health is determined by far more than a person's choices and behaviors. Social and political conditions, economic forces, physical environments, institutional policies, health care system features, social relationships, risk behaviors, and genetic predispositions all contribute to physical and mental well-being. In America and around the world, many of these factors are derived from a lingering history of unequal opportunities and unjust treatment for people of color and other vulnerable communities. But they aren't the only ones who suffer because of these disparities—everyone is impacted by the factors that degrade health for the least advantaged among us. In Why Are Health Disparities Everyone's Problem? Dr. Lisa Cooper shows how we can work together to eliminate the injustices that plague our health care system and society. The book follows Cooper's journey from her childhood in Liberia, West Africa, to her thirty-year career working first as a clinician and then as a health equity researcher at Johns Hopkins University. Drawing on her experiences, it explores how differences in communication and the quality of relationships affect health outcomes. Through her work as the founder and director of the Johns Hopkins Center for Health Equity, it details the actions and policies needed to reduce and eliminate the conditions that are harming us all. Cooper reveals with compelling detail how health disparities are crippling our health care system and society, driving up health care costs, leading to adverse health outcomes and ultimately an enormous burden of human suffering. Why Are Health Disparities Everyone's Problem? demonstrates the ways in which everyone's health is interconnected, both within communities and across the globe. Cooper calls for a new kind of herd immunity, when a sufficiently high proportion of people, across race and social class, become immune to harmful social conditions through "vaccination" with solidarity among groups and opportunities created by institutional and societal practices and policies. By acknowledging and acting upon that interconnectedness, she believes everyone can help to create a healthier world. Features • Raises readers' health care inequities literacy through an approachable narrative with specific examples • Introduces the concept of "herd immunity" as it applies to building communal awareness of systemic injustices • Features sections that underscore key takeaways • Includes contributions from the world's leading minds through their research findings and quotations • Guides readers on what can be done at an individual level as a patient, public health professional, and community member • Includes inspiring stories of effective health equity studies and practices around the world, from Ghana's ADHINCRA Project addressing hypertension control to Baltimore's BRIDGE Study for depression in African Americans and the Maryland and Pennsylvania–based RICH LIFE Project for hypertension, diabetes, and other medical conditions Johns Hopkins Wavelengths In classrooms, field stations, and laboratories in Baltimore and around the world, the Bloomberg Distinguished Professors of Johns Hopkins University are opening the boundaries of our understanding of many of the world's most complex challenges. The Johns Hopkins Wavelengths book series brings readers inside their stories, illustrating how their pioneering discoveries benefit people in their neighborhoods and across the globe in artificial intelligence, cancer research, food systems' environmental impacts, health equity, science diplomacy, and other critical arenas of study. Through these compelling narratives, their insights will spark conversations from dorm rooms to dining rooms to boardrooms.
Download or read book Thrive written by Tracy M. Cooper and published by CreateSpace. This book was released on 2015-08-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a highly sensitive person who has always felt frustrated in finding a career that works for you? In this groundbreaking book researcher and fellow HSP, Dr. Tracy Cooper, presents important new research findings that can empower you to better understand how HSPs experience the modern workplace, discover emerging new opportunities, and connect with narratives from HSPs from a wide variety of real-world viewpoints. This book is for the highly sensitive person who wishes to move beyond survival to thriving! Based on and extending the research of Dr. Elaine Aron this is a must read for all HSPs!
Book Synopsis Medical Bondage by : Deirdre Cooper Owens
Download or read book Medical Bondage written by Deirdre Cooper Owens and published by University of Georgia Press. This book was released on 2017-11-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The accomplishments of pioneering doctors such as John Peter Mettauer, James Marion Sims, and Nathan Bozeman are well documented. It is also no secret that these nineteenth-century gynecologists performed experimental caesarean sections, ovariotomies, and obstetric fistula repairs primarily on poor and powerless women. Medical Bondage breaks new ground by exploring how and why physicians denied these women their full humanity yet valued them as “medical superbodies” highly suited for medical experimentation. In Medical Bondage, Cooper Owens examines a wide range of scientific literature and less formal communications in which gynecologists created and disseminated medical fictions about their patients, such as their belief that black enslaved women could withstand pain better than white “ladies.” Even as they were advancing medicine, these doctors were legitimizing, for decades to come, groundless theories related to whiteness and blackness, men and women, and the inferiority of other races or nationalities. Medical Bondage moves between southern plantations and northern urban centers to reveal how nineteenth-century American ideas about race, health, and status influenced doctor-patient relationships in sites of healing like slave cabins, medical colleges, and hospitals. It also retells the story of black enslaved women and of Irish immigrant women from the perspective of these exploited groups and thus restores for us a picture of their lives.
Book Synopsis A Voice from the South by : Anna Julia Cooper
Download or read book A Voice from the South written by Anna Julia Cooper and published by Standard Ebooks. This book was released on 2024-07-15T16:50:49Z with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Voice from the South was published in 1892 by Anna Julia Cooper, an educator who was one of the first two African-American women to be awarded a master’s degree. Since then it has been recognized as one of the first works of Black feminist theory. Setting forth a perspective that would be described as “intersectional” in contemporary terms, Cooper explores her own lived experience as an educated African-American woman, and advocates for the education of African-American women as a necessary means of achieving racial equality. However, her marked emphasis on women’s roles in the household has been critiqued by later theorists as a concession to the 19th century “cult of domesticity”—or, alternatively, a strategic engagement with the dominant cultural view towards women in her time. A Voice from the South continues to be read and analyzed today for its pioneering role in African-American female scholarship. This book is part of the Standard Ebooks project, which produces free public domain ebooks.
Book Synopsis Minimally Invasive Total Joint Arthroplasty by : William J Hozack
Download or read book Minimally Invasive Total Joint Arthroplasty written by William J Hozack and published by . This book was released on 2004-08-12 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Teaching with Anxiety by : Dr. Jennifer Cooper Scott
Download or read book Teaching with Anxiety written by Dr. Jennifer Cooper Scott and published by Lulu.com. This book was released on 2019-10-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety affects 6.8 million people a year and it is a constant struggle for teachers. This book goes into deep detail of the binding nature of anxiety from the teacher's perspective. To bring to light the taboo subject of anxiety among educators, Dr. Scott interviewed several teachers about their experiences and how they cope with anxiety on a daily basis. She also wanted to share her experiences, so she included her battle with anxiety that increased significantly from a traumatic experience in the classroom and how she overcame it. The book offers information to assist you in understanding anxiety, provides self-care techniques and coping strategies to support you in working through the anxiety, and a list of resources that you can contact if you need additional assistance.
Book Synopsis And Justice for ELs by : Ayanna Cooper
Download or read book And Justice for ELs written by Ayanna Cooper and published by Corwin. This book was released on 2020-09-02 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Justice for ELs is a resource every school leader must read right away—for that matter, keep within arm’s reach because you’re certain to refer to it constantly. Ayanna Cooper, a former U.S. Department of State English Language Specialist, has "been there, done that" and is now prepared to share with you how best to translate today’s federal mandates into actionable steps for ensuring the civil rights of our nation’s multilingual learners. Because it is impossible to provide specific advice or guidance for every possible situation, Ayanna focuses on the "need-to knows" for making informed decisions within your own building: Eight questions you must ask—and how to obtain answers—before planning English language development services The most common EL program models, with special emphasis on scheduling, along with specific challenges and appropriate staffing The why and how of evaluating English language education, regardless of the evaluation tool, and ways to facilitate conversations with teachers before and after observation How to determine the type of professional learning that will have the greatest impact in your unique context Recommendations for establishing productive relationships with linguistically diverse families and communities Just about every tool you could possibly need, including a glossary of acronyms, useful advocacy organizations, and templates for supporting professional learning But what you’ll love most is the way Ayanna "keeps it real." Every chapter is framed around a "What Would You Do?" scenario, for which she ultimately provides an answer(s) as well as guiding questions to help you think through the issues. Take a look for yourself. We know you’ll agree that And Justice for ELs is without question a one-of-a-kind resource. "And Justice for ELs is an excellent guide for practitioners who seek to provide their English learners with high-quality instruction in all subject areas. Too often such students are relegated an education that marginalizes them academically and fails to develop their native language skills. We can and must do a better job for these students, and in this book Ayanna Cooper shows us how." ~Pedro A. Noguera
Book Synopsis What Is the Story of Doctor Who? by : Gabriel P. Cooper
Download or read book What Is the Story of Doctor Who? written by Gabriel P. Cooper and published by Penguin. This book was released on 2019-10-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who HQ brings you the stories behind the most beloved characters of our time. This What Is the Story of? title is out of this universe! Learn the history of the Time Lord, the TARDIS, and the epic battles they've faced across time and space. When Doctor Who began airing on the BBC in 1963, British audiences were introduced to the rogue Time Lord from the planet Gallifrey. Now, viewers from all over the world are glued to their screens for the mysterious Doctor's intergalactic adventures. But how did this time traveler became such a beloved character? Author Gabriel P. Cooper provides readers with the inside scoop on the Doctor's unique time machine, loyal companions, and diabolical foes. This book, just like the show, is sure to intrigue a new generation of fans.
Download or read book The Other 90% written by Robert K. Cooper and published by Crown Currency. This book was released on 2010-02-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, it has been assumed that there are vast limits to human capacity. Now, although a host of scientific discoveries prove this wrong, a mindset of limits persists, blocking us from our greatest possibilities and leaving us feeling bombarded by stress, change, and uncertainty. No matter how hard we work, no matter how much we give, we're still not getting what we hoped for. There is another way. Dr. Robert Cooper, a neuroscience pioneer and leadership advisor, urges us to take a radically different view of human capacity. We are mostly unused potential, he says, employing less than 10 percent of our brilliance or hidden talents. In easy-to-follow steps, he explains how to develop and apply the art and science of your hidden capacity. The art is the motivation and inspiration coming from the wonderful stories that are the heart of The Other 90%. Dr. Cooper draws on his wide-ranging insights and experiences to show how it's possible to make a difference in yourself and others. However, inspiration without a way to turn vision into reality is an empty vessel. Combining art with science, Dr. Cooper provides extraordinary help in the form of specific, little-known practical ways to use the latest research in neuroscience, performance psychology, and work physiology for excelling in a pressure-filled world. He shows you how to: * Increase energy at work -- and have more energy for personal and family life. * Activate the brain's "alertness switches" to defeat pressure and stress. * Use not only the brain in your head but the ones in your heart and gut. * Motivate exceptional ingenuity and performance in yourself and others. The most exciting breakthroughs will not come from advances in technology but from a deeper realization of what it means to be most human and alive. Many of the choices that can dramatically change our lives are simple and practical -- yet few people know what these choices are or how to apply them in work and life. The Other 90% is your guide to new territory and new challenges.
Author :Ayanna Cooper Publisher :Peter Lang Incorporated, International Academic Publishers ISBN 13 :9781433173967 Total Pages :194 pages Book Rating :4.1/5 (739 download)
Book Synopsis Black Immigrants in the United States by : Ayanna Cooper
Download or read book Black Immigrants in the United States written by Ayanna Cooper and published by Peter Lang Incorporated, International Academic Publishers. This book was released on 2020 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Immigrants in the United States paints a picture of the black immigrant population, where they come from, what languages and histories they bring with them to the U.S., and discusses their challenges as well as their triumphs.
Book Synopsis A Doctor's Stories by : John McGeehan
Download or read book A Doctor's Stories written by John McGeehan and published by Austin Macauley. This book was released on 2021-02-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has COVID changed the way we think about ethics? Do our dogs deserve better end-of-life options than people? Is there magic behind the door when a doctor sees a patient? How can we all pay it forward? These and many other issues are part of the message of the many stories. This book is a physician's reflection on his 40-plus years of interactions with family, friends, patients, medical students, and residents. The short stories are meant to show how humanism, professionalism, and ethical behavior can enrich one's life and that of others. The path leading to the insights is laid out for the reader using humor and reflection. All the stories are true and arranged to show how we all grow in our approach to life. Every moment in our life is worth experiencing and each opens an often unexpected door for us. The collection began as a method for the author to regain his memory after a serious illness. The impact of this is made clear and lays out how he became the person and physician he is, as well as the importance of sharing stories with others to allow them to reflect on their own path.
Download or read book The Flowers written by Lisa Cooper and published by . This book was released on 2016-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Advanced Nutritional Therapies by : Kenneth Cooper
Download or read book Advanced Nutritional Therapies written by Kenneth Cooper and published by Jan Dennis Books. This book was released on 1997-12-24 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Advanced Nutritional Therapies, Dr. Kenneth Cooper carefully and clearly explains how anyone can untangle and understand the barrage of information on how to safely combine foods, vitamins and mineral supplements, and other nutrients to prevent and even heal a wide variety of diseases and health complaints. Drawing on the very latest scientific findings, Dr. Cooper covers nutritional and medical issues from A to Z, over 100 subjects as diverse as alcohol, chicken soup, depression, folic acid, insomnia, melatonin, stress, vitamins, and yogurt.
