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The Power of the Downstate

Author : Sara C. Mednick
Publisher : Hachette Go
ISBN 13 : 0306925788
Total Pages : 376 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Power of the Downstate by : Sara C. Mednick

Download or read book The Power of the Downstate written by Sara C. Mednick and published by Hachette Go. This book was released on 2022-04-19 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.

The Power of the Downstate

Author : Sara C. Mednick
Publisher : Hachette UK
ISBN 13 : 0306925788
Total Pages : 376 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Power of the Downstate by : Sara C. Mednick

Download or read book The Power of the Downstate written by Sara C. Mednick and published by Hachette UK. This book was released on 2022-04-19 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.

Suny Downstate Medical Center

Author : Jack E. Termine
Publisher : Arcadia Publishing
ISBN 13 : 9780738500690
Total Pages : 136 pages
Book Rating : 4.5/5 (6 download)

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Book Synopsis Suny Downstate Medical Center by : Jack E. Termine

Download or read book Suny Downstate Medical Center written by Jack E. Termine and published by Arcadia Publishing. This book was released on 2000 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1860, the nation's first college-hospital was founded in Brooklyn. Initially called the Long Island College Hospital, Collegiate Division, this innovative institution was the first to bring controversial, cuttingedge methods of teaching to the study of medicine in the United States. Until this time, medical students had been taught exclusively in schools, rarely leaving the lecture hall for first-hand experience. With the belief that medical instruction should be brought to the hospital bedside, the renowned institution that became SUNY Downstate Medical Center was founded, changing the course of medical instruction forever. In 2000, on its 140th anniversary, SUNY Downstate is celebrated for its innovative teaching practices and superior instructors and equipment. Now the largest medical school in New York State, SUNY Downstate prepares about 1,500 students per year for careers in medicine, nursing, and the allied health professions. SUNY Downstate Medical Center is an incredible new volume that includes not only photographs but also announcements, bulletins, degrees, theses, and countless other memories from the last 140 years.

Downstate

Author : Bruce Norris
Publisher : NHB Modern Plays
ISBN 13 : 9781848428195
Total Pages : 0 pages
Book Rating : 4.4/5 (281 download)

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Book Synopsis Downstate by : Bruce Norris

Download or read book Downstate written by Bruce Norris and published by NHB Modern Plays. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative new play from the Pulitzer Prize-winning author of ClybournePark.

Summary of Sara C. Mednick's The Power of the Downstate

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Sara C. Mednick's The Power of the Downstate by : Everest Media,

Download or read book Summary of Sara C. Mednick's The Power of the Downstate written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-26T22:59:00Z with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The autonomic nervous system is the ultimate expression of the push-pull relationship between your Upstate and Downstate. It works in your favor when well-tuned, but can conspire against you when your response to stress creeps unchecked into your life. #2 I was a late bloomer when it came to learning about the brain. I had spent my childhood dreaming of a career on the stage and screen, but after several hundred cattle call auditions, I realized that I needed to find another way to make it in this life. #3 The human brain is not just a circuit board of wires and resistors, but a biological organ composed of billions of neurons. Neurons are limited in resources, and they require programmed breaks that grant time to recharge and prepare for the next power punch. #4 Neurons have two states: resting and firing. As the neuron moves between these two states, electrically charged ions flow between the inside and outside of the cell walls. At rest, there are far more negatively charged ions inside the cell than outside, with a resting membrane potential of -70mV.

The Dealmakers of Downstate Illinois

Author : Robert E Hartley
Publisher : SIU Press
ISBN 13 : 0809334755
Total Pages : 209 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis The Dealmakers of Downstate Illinois by : Robert E Hartley

Download or read book The Dealmakers of Downstate Illinois written by Robert E Hartley and published by SIU Press. This book was released on 2016-04-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, ISHS Annual Award for a Scholarly Publication, 2017 Many people are unaware that from 1945 to 1975, downstate lawmakers dominated the Illinois political arena. In The Dealmakers of Downstate Illinois, Robert E. Hartley details the lives and contributions of three influential southern Illinois politicians, Paul Powell, Clyde Choate, and John Stelle. He describes how these “dealmakers” were able to work with Democrats and Republicans throughout the state to bring jobs and facilities to their region. Using a variety of coalitions, they maintained downstate political strength in the face of growing Chicago influence. Hartley traces the personal histories of Powell, Choate, and Stelle, shows how they teamed up to advance a downstate political agenda, and reviews their challenges and successes. Beginning with an account of early experiences, including the battlefield courage that earned Choate the Medal of Honor as well as Stelle’s World War I experience and later entrepreneurship, the book continues with an exploration of the groundwork for their collaborative legislative agenda and their roles in the growth of Southern Illinois University and the passage of income tax legislation. Hartley reviews the importance of Powell’s relationship with Governor Stratton, Choate’s leadership of the 1972 Democratic National Convention and his relationships with Governor Walker and with Chicago interests. The Dealmakers of Downstate Illinois is a vivid, straightforward tale of fighting in the legislative chambers, backstabbing behind the scenes, and trading special favors for votes in pursuit of not only personal gain but also the advancement of a regional agenda.

Downstate Stone Company V. United States of America

Author :
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.W/5 ( download)

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Book Synopsis Downstate Stone Company V. United States of America by :

Download or read book Downstate Stone Company V. United States of America written by and published by . This book was released on 1981 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Take a Nap!

Author : Sara C. Mednick
Publisher : Workman Publishing
ISBN 13 : 0761142908
Total Pages : 160 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Take a Nap! by : Sara C. Mednick

Download or read book Take a Nap! written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

The Integrative Physiology of Metabolic Downstates

Author : Alessandro Silvani
Publisher : Frontiers Media SA
ISBN 13 : 2889715809
Total Pages : 165 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis The Integrative Physiology of Metabolic Downstates by : Alessandro Silvani

Download or read book The Integrative Physiology of Metabolic Downstates written by Alessandro Silvani and published by Frontiers Media SA. This book was released on 2021-11-02 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Village of Roselle V. Roselle Police Pension Board

Author :
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.W/5 ( download)

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Book Synopsis Village of Roselle V. Roselle Police Pension Board by :

Download or read book Village of Roselle V. Roselle Police Pension Board written by and published by . This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

10 Real LSATs Grouped by Question Type

Author : Manhattan Prep
Publisher : Simon and Schuster
ISBN 13 : 1937707822
Total Pages : 1310 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis 10 Real LSATs Grouped by Question Type by : Manhattan Prep

Download or read book 10 Real LSATs Grouped by Question Type written by Manhattan Prep and published by Simon and Schuster. This book was released on 2014-04-08 with total page 1310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed as a study aid for the students of Manhattan Prep’s elite LSAT prep classes, 10 Real LSATs Grouped by Question Type provides students with an opportunity for targeted practice. Cut from Practice Tests 41-50, this book allows students to hone their skills on specific question types in Logical Reasoning, Logic Games, and Reading Comprehension, including Assumptions, Inferences, Binary Grouping, and more. In-depth explanations for every question are written by Manhattan Prep’s expert LSAT instructors and feature hand-drawn diagrams that allow students to get inside the mind of a 99th percentile scorer. By providing a means for targeted training, 10 Real LSATs Grouped by Question Type is an invaluable study tool, enabling students to get acclimated to the nuances of the exam and achieve a higher level of mastery on every question the LSAT has to offer!

The Voter

Author :
Publisher :
ISBN 13 :
Total Pages : 770 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Voter by :

Download or read book The Voter written by and published by . This book was released on 1912 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York Court of Appeals. Records and Briefs.

Author : New York (State).
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Court of Appeals. Records and Briefs. by : New York (State).

Download or read book New York Court of Appeals. Records and Briefs. written by New York (State). and published by . This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Communicative Structures and Psychic Structures

Author : Norbert Freedman
Publisher : Springer Science & Business Media
ISBN 13 : 1475704925
Total Pages : 469 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Communicative Structures and Psychic Structures by : Norbert Freedman

Download or read book Communicative Structures and Psychic Structures written by Norbert Freedman and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: The publication of this volune represents the first in a planned series of special publications on topics of major interest to workers in the fields of psychiatry and psychology. The series will be en titled The Downstate Series of Research in Psychiatry and Psychology and is the outcome of a series of discussions among several senior members of the Department of Psychiatry held about four years ago. Included in this group, were Drs. Benjamin Kissin, Henri Begleiter, Leonard Rosenblum, Herbert Pardes, Norbert Freedman, and myself. The talks were initiated by Dr. Pardes, now Chairman of the Department of Psychiatry at the University of Colorado, and the resultant decision was t6 hold three day symposia, hopefully of such excellence that the published papers of each symposium would represent a significant con tribution to some particular aspect of human psychology. This deci sion necessitated the choice of suitable topics and distinguished speakers who would present original work coordinated into an inte grated framework based upon a selected topic.

Decisions and Orders of the National Labor Relations Board

Author : United States. National Labor Relations Board
Publisher :
ISBN 13 :
Total Pages : 1224 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Decisions and Orders of the National Labor Relations Board by : United States. National Labor Relations Board

Download or read book Decisions and Orders of the National Labor Relations Board written by United States. National Labor Relations Board and published by . This book was released on 1984 with total page 1224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

National Library of Medicine Audiovisuals Catalog

Author : National Library of Medicine (U.S.)
Publisher :
ISBN 13 :
Total Pages : 560 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis National Library of Medicine Audiovisuals Catalog by : National Library of Medicine (U.S.)

Download or read book National Library of Medicine Audiovisuals Catalog written by National Library of Medicine (U.S.) and published by . This book was released on with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:

OCT and Imaging in Central Nervous System Diseases

Author : Andrzej Grzybowski
Publisher : Springer Nature
ISBN 13 : 3030262693
Total Pages : 560 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis OCT and Imaging in Central Nervous System Diseases by : Andrzej Grzybowski

Download or read book OCT and Imaging in Central Nervous System Diseases written by Andrzej Grzybowski and published by Springer Nature. This book was released on 2020-01-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of OCT and Imaging in Central Nervous System Diseases offers updated state-of-the-art advances using optical coherence tomography (OCT) regrading neuronal loss within the retina. Detailed information on the OCT imaging and interpretation is provided for the evaluation of disease progression in numerous neurodegenerative disorders and as a biological marker of neuroaxonal injury. Covering disorders like multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, intracranial hypertension, Friedreich’s ataxia, schizophrenia, hereditary optic neuropathies, glaucoma, and amblyopia, readers will given insights into effects on the retina and the and optic nerve. Individual chapters are also devoted to OCT technique, new OCT technology in neuro-ophthalmology, OCT and pharmacological treatment, and the use of OCT in animal models. Similar to the first edition, this book is an excellent and richly illustrated reference for diagnosis of many retinal diseases and monitoring of surgical and medical treatment. OCT allows to study vision from of the retina to the optic tracts. Retinal axons in the retinal nerve fiber layer (RNFL) are non-myelinated until they penetrate the lamina cribrosa. Hence, the RNFL is an ideal structure for visualization of any process of neurodegeneration, neuroprotection, or regeneration. By documenting the ability of OCT to provide key information on CNS diseases, this book illustrates convincingly that the eye is indeed the “window to the brain”.