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Author : Ganga White
Publisher : Penguin (Non-Classics)
ISBN 13 : 9780140465051
Total Pages : 240 pages
Book Rating : 4.4/5 (65 download)
Download or read book Double Yoga written by Ganga White and published by Penguin (Non-Classics). This book was released on 1981 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cain Carroll
Publisher : Rodale
ISBN 13 : 9781579542719
Total Pages : 262 pages
Book Rating : 4.5/5 (427 download)
Download or read book Partner Yoga written by Cain Carroll and published by Rodale. This book was released on 2000 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.
Author : Christie McNally
Publisher : Diamond Cutter Press
ISBN 13 : 9780976546979
Total Pages : 0 pages
Book Rating : 4.5/5 (469 download)
Download or read book Two as One written by Christie McNally and published by Diamond Cutter Press. This book was released on 2011-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two As One - A Journey to Yoga Through decades of study, training, and deep meditation, McNally and Thorson have mastered the practice of Partner Yoga. Two as One: A Journey to Yoga integrates philosophy and yoga techniques from many time-honored disciplines to create a synergistic experience for two Yoga partners working together. Two As One is a revolutionary concept which gives each partner the power to support and be supported; to open and be opened. This gift from the masters offers an ingenious tool for aspiring yogis and spiritual seekers alike, to move farther and faster on the path than they ever possibly could alone - and perhaps enjoy the practice more than ever before! The poetry of bodies captured in the book was photographed by world-renowned New York City Photographer Connie Hansen of Guzman Photography. It was she and stylist Gabriele Vignorelli who launched the original ad campaign that made Gap a household name. They work again together here, to capture another unique and timeless style. The Two As One partner-yoga practice reveals the essence of ancient secret practices for radical transformation, through an exquisite and simple presentation. As Lama Christie describes, "When you work together in a hands-on, visceral way, you tap into the power of the inner body. It forms a resonance between the two people that is more powerful than anything the individual by themselves can call up. This is a revolutionary concept on how to travel the spiritual path". All proceeds from the book will be donated to support more than 50 people entering into a historic three-year retreat at Diamond Mountain University in southeastern Arizona. DMU teaches Tibetan Buddhism through advanced philosophy, yoga, debate, and many other methods that enable individuals to help others.
Author : Diamond Dallas Page
Publisher : Quirk Books
ISBN 13 : 9781594740794
Total Pages : 196 pages
Book Rating : 4.7/5 (47 download)
Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Author : Tara Lynda Guber
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 305 pages
Book Rating : 4.8/5 (876 download)
Download or read book Contact Yoga written by Tara Lynda Guber and published by Simon and Schuster. This book was released on 2023-08-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author : Machelle M. Seibel
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.4/5 (46 download)
Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Author : DK
Publisher : Penguin
ISBN 13 : 0744020093
Total Pages : 34 pages
Book Rating : 4.7/5 (44 download)
Download or read book My First Yoga written by DK and published by Penguin. This book was released on 2020-01-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!
Author : Andrea R. Jain
Publisher : Oxford University Press, USA
ISBN 13 : 0190888628
Total Pages : 225 pages
Book Rating : 4.1/5 (98 download)
Download or read book Peace Love Yoga written by Andrea R. Jain and published by Oxford University Press, USA. This book was released on 2020 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Peace Love Yoga, Jain analyses growing spiritual industries and their coherence with neoliberal capitalism. "Personal growth," "self-care," and "transformation" are just some of the generative tropes in the narrative of these industries. Jain illuminates the power dynamics underlying what she calls neoliberal spirituality, illustrating how spiritual commodities are rooted in concerns about deviancy, not only in the form of low productivity but also forms of social deviancy. Jain, however, does not just offer one more voice bemoaning the commodification of spirituality as a numbing device through which consumers ignore the problems of neoliberal capitalism or as the corruption or loss of "authentic" religious forms. Instead, she asks what we should make of subversive spiritual discourses that call on adherents to think beyond the individual and even out into the environment, claims to counter the problems of unbridled capitalism with charitable giving or "conscious capitalism," challenges to the imperialism behind the appropriation and commodification of products from yoga to mindfulness, calls for women's empowerment, and efforts to greenwash commodities, making them more environmentally "friendly" or "sustainable." Rather than a mode through which consumers ignore, escape, or are numbed to the problems of neoliberal capitalism, many spiritual commodities, corporations, and entrepreneurs, Jain suggests, do actually acknowledge those problems and, in fact, subvert them; but they subvert them through mere gestures. From provocative taglines printed across t-shirts or packaging to calls for "conscious capitalism," commodification serves as a strategy through which subversion itself is contained"--
Author : Jessie Chapman
Publisher :
ISBN 13 : 9781569753651
Total Pages : 0 pages
Book Rating : 4.7/5 (536 download)
Download or read book Yoga for Partners written by Jessie Chapman and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly presents this popular studio practice so any two yoga enthusiasts can enjoy strengthening their bodies and improving their technique together.
Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 160 pages
Book Rating : 4.5/5 (17 download)
Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Author : Jennifer DeCurtins
Publisher : Fair Winds Press
ISBN 13 : 1627887598
Total Pages : 160 pages
Book Rating : 4.6/5 (278 download)
Download or read book The Complete Guide to Yoga Inversions written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
Author : Mary Stewart
Publisher : Simon and Schuster
ISBN 13 : 0671885103
Total Pages : 130 pages
Book Rating : 4.6/5 (718 download)
Download or read book Yoga Over 50 written by Mary Stewart and published by Simon and Schuster. This book was released on 1994-08-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the body's changing needs into account.
Author : Jennifer Brilliant
Publisher : Chronicle Books
ISBN 13 : 9780811841672
Total Pages : 104 pages
Book Rating : 4.8/5 (416 download)
Download or read book Doga written by Jennifer Brilliant and published by Chronicle Books. This book was released on 2003 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dogs have always been natural yogis, and their tranquility of mind, ability to be in the moment, and contented outlook are widely considered to be the result of their long and devoted practice of doga. Dogis Benny, Buster, and Cricket practiced in obscurity for years, perfecting their dogic principles. Now at last they reveal the powerful secrets of doga. Many of the movements and positions of doga can inspire and assist humans in their own yoga practice. Doga presents the major asanas or postures, from the Downward-Facing Dog to the relaxing Happy Puppy and restorative Pup's Pose. Each stretch is demonstrated by one of the dogis, with accompanying text to help people adapt positions to their own practice. Also included are breathing techniques such as the hot breath, or pant, and tips on practicing with your own dogi. Anyone who does yoga or owns a dog is sure to find inspiration in these pages. On the path to health and inner harmony, Doga shows the way.
Author : Danielle Colins
Publisher : Watkins
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.7/5 (867 download)
Download or read book Danielle Collins' Face Yoga written by Danielle Colins and published by Watkins. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin.
Author : Richard Rosen
Publisher : Shambhala Publications
ISBN 13 : 0834827409
Total Pages : 302 pages
Book Rating : 4.8/5 (348 download)
Download or read book Original Yoga written by Richard Rosen and published by Shambhala Publications. This book was released on 2012-05-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.
Author : Meta Chaya Hirschl
Publisher : The Experiment, LLC
ISBN 13 : 1615191445
Total Pages : 321 pages
Book Rating : 4.6/5 (151 download)
Download or read book Vital Yoga written by Meta Chaya Hirschl and published by The Experiment, LLC. This book was released on 2011-12-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga’s full potential—and your own. Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before the Mat, On the Mat, and Into the World. In Before the Mat, you’ll learn about the history and philosophy of yoga, with fresh insights into: • Fundamental texts like the Bhagavad Gita • The role of vibration in yogic practice • Mantras for everything from health to job hunting In On the Mat, you’ll find practical instructions for every aspect of yoga, including: • Breathing consciously to guide your vital energies • Meditating to master and heighten your senses • Posing with intention, strength, and balance And finally, you’ll go Into the World. For Hirschl, the true benefits of yoga come not from perfect poses, but from using yoga every day to help yourself and others—so she covers how you can improve your confidence, health, and even your sex life with yoga, and how you can teach others to do the same. Throughout, Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms, “stealth” yoga practices you can do anywhere, wisdom from the great sages, and accounts by contemporary yogis. Its goal is to help you connect to your inner self, transcend fear and attachment to the stresses of life, and achieve bliss—and when you’ve achieved it, you’ll be able to share it.
Author : Mahny Djahanguiri
Publisher : Hamlyn
ISBN 13 : 9780600628927
Total Pages : 0 pages
Book Rating : 4.6/5 (289 download)
Download or read book Doga written by Mahny Djahanguiri and published by Hamlyn. This book was released on 2015-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of Doga, where your best friend can help you get more from your yoga sessions. Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience. Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-color photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga. Mahny Djahanguiri is a certified yoga teacher. Since 1999 she's been teaching and leading international Ashtanga Vinyasa and kids' yoga workshops in London and Switzerland. Over the last three years Mahny has developed and taught Doga to enthusiastic classes in the UK and to her clients, who include TV celebrities and famous musicians.
