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Dormir Inteligente 21 Estrategias Para Descansar Sentirse Bien Y Alcanzar El Exito
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Book Synopsis Dormir inteligente. 21 estrategias para descansar, sentirse bien y alcanzar el éxito by : Shawn Stevenson
Download or read book Dormir inteligente. 21 estrategias para descansar, sentirse bien y alcanzar el éxito written by Shawn Stevenson and published by EDAF. This book was released on with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dormir Inteligentemente by : Shawn Stevenson
Download or read book Dormir Inteligentemente written by Shawn Stevenson and published by Edaf Antillas. This book was released on 2019-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuando se trata de salud, hay un factor esencial que solemos pasar por alto: el sueño. Dormir bien te ayuda a deshacerte defi nitivamente de la grasa, prevenir enfermedades, mantenerte productivo y, prácticamente, mejorar todas las funciones de tu cuerpo y de tu mente. Eso es lo que Shawn Stevenson aprendió cuando una enfermedad degenerativa de los huesos truncó su sueño de convertirse en deportista profesional. Mejorando su sueño y su dieta, Stevenson no solo curó su cuerpo, sino que alcanzó una forma física y unas metas profesionales que nunca inimaginables. Ahora es un reconocido experto en salud en todo el mundo y dirige el aclamado podcast The Model Health Show, donde cada semana Stevenson comparte sus consejos sobre salud con fans de más de 150 países. ¿Cuál es la primera regla para una buena salud? Conseguir un sueño de calidad. En Dormir inteligentemente Stevenson te ofrece una serie de sencillos trucos y consejos para que alcances el mejor sueño y la mejor salud. A través de su plan de 14 días aprenderás estrategias únicas: * Cómo crear tu santuario del sueño ideal * Cómo utilizar la luz solar para regular tus ritmos circadianos * Qué nutrientes y suplementos clínicamente probados necesitas y por qué. Incluye una serie de ejercicios para reducir el estrés y consejos para mantenerte en forma física y mentalmente. Una guía imprescindible para lograr el descanso y la vida que te mereces.
Book Synopsis RESUMEN - Sleep Smarter / Dormir mejor: 21 estrategias esenciales para dormir hasta conseguir un mejor cuerpo, una mejor salud y un mayor éxito por Shawn Stevenson by : Shortcut Edition
Download or read book RESUMEN - Sleep Smarter / Dormir mejor: 21 estrategias esenciales para dormir hasta conseguir un mejor cuerpo, una mejor salud y un mayor éxito por Shawn Stevenson written by Shortcut Edition and published by Shortcut Edition. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Al leer este resumen, descubrirá las mejores prácticas para un sueño reparador y eficaz. También descubrirá : que una buena noche de sueño es buena para su salud; que su dieta puede afectar a la calidad de su sueño que la posición en la que duerme puede causar problemas de salud; que la actividad sexual es buena para su sueño que el consumo de cafeína puede interferir en la conciliación del sueño. Una buena salud requiere un estilo de vida saludable, ¡pero también un buen sueño! A menudo se pasa por alto, el sueño es un paso esencial para el cuerpo. Es un momento de descanso y regeneración del cuerpo y la mente. Sin embargo, el agitado ritmo de vida actual y las exigencias externas son obstáculos que nos impiden aprovecharlo al máximo. Los ciclos de sueño alterados y los desequilibrios hormonales pueden causar importantes problemas de salud a largo plazo. Por ello, debe volver a situar el sueño en el centro de sus prioridades y convertirlo en un verdadero aliado de su bienestar. ¿Está preparado para dormir a pierna suelta?
Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Book Synopsis Essentials for Child Development Associates Working with Young Children by : Carol Brunson Day
Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Autism by : Lynn Kern Koegel, Ph.D.
Download or read book Overcoming Autism written by Lynn Kern Koegel, Ph.D. and published by Penguin. This book was released on 2014-03-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.
Download or read book Wide Sargasso Sea written by Jean Rhys and published by W. W. Norton & Company. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A considerable tour de force by any standard." ?New York Times Book Review"
Book Synopsis Faith's Checkbook by : Charles H. Spurgeon
Download or read book Faith's Checkbook written by Charles H. Spurgeon and published by Whitaker House. This book was released on 2017-01-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ask anything in my name, I will do it." (John 14:14) Charles H. Spurgeon supplies daily deposits of God's promises into the reader's personal bank of faith. He urges the reader to view each Bible promise as a check written by God, which can be cashed by personally endorsing it and receiving the gift it represents!
Book Synopsis Modern Spanish Grammar by : Christopher Pountain
Download or read book Modern Spanish Grammar written by Christopher Pountain and published by Routledge. This book was released on 2004-06-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Spanish Grammar: A Practical Guide is an innovative reference guide to Spanish, combining traditional and function-based grammar in a single volume.The Grammar is divided into two parts. The shorter section covers traditional grammatical categories such as word order, nouns, verbs and adjectives. The larger section is carefully organized around language functions and notions such as: giving and seeking information putting actions into context * expressing likes, dislikes and preferences comparing objects and actions.All grammar points and functions are richly illustrated and information is provided on register and relevant cultural background. Written by experienced teachers and academics, the Grammar has a strong emphasis on contemporary usage. Particular attention is paid to indexing and cross-referencing across the two sections. This is the ideal reference grammar for learners of Spanish at all levels, from elementary to advanced. It will prove invaluable to those with little experience of formal grammar, as no prior knowledge of grammatical terminology is assumed and a glossary of terms is provided. The book will also be useful to teachers seeking back-up to functional syllabuses, and to designers of Spanish courses.
Book Synopsis Shri Sai Satcharita by : Govind Raghunath Dabholkar
Download or read book Shri Sai Satcharita written by Govind Raghunath Dabholkar and published by Sterling Publishers Pvt., Limited. This book was released on 1999 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Phenomenological Mind by : Shaun Gallagher
Download or read book The Phenomenological Mind written by Shaun Gallagher and published by Routledge. This book was released on 2013-01-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.
Book Synopsis They Forged the Signature of God by : Viriato Sención
Download or read book They Forged the Signature of God written by Viriato Sención and published by . This book was released on 1995 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vivid exposé of corruption and political tyranny in the Dominican Republic rang so true to the reality that the President of that country went on television to denounce the book. Sención's novel follows the lives of three seminary students who suffer from church-state oppression. The book also gives a chilling portrait of Dr. Ramos, a sinister autocrat, who manages to survive six terms as president of his country through manipulation and tyranny.
Download or read book We the American-- written by and published by . This book was released on 1993 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cecilia Valdés or El Angel Hill by : Cirilo Villaverde
Download or read book Cecilia Valdés or El Angel Hill written by Cirilo Villaverde and published by Oxford University Press. This book was released on 2005-09-29 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cecilia Valdés is arguably the most important novel of 19th century Cuba. Originally published in New York City in 1882, Cirilo Villaverde's novel has fascinated readers inside and outside Cuba since the late 19th century. In this new English translation, a vast landscape emerges of the moral, political, and sexual depravity caused by slavery and colonialism. Set in the Havana of the 1830s, the novel introduces us to Cecilia, a beautiful light-skinned mulatta, who is being pursued by the son of a Spanish slave trader, named Leonardo. Unbeknownst to the two, they are the children of the same father. Eventually Cecilia gives in to Leonardo's advances; she becomes pregnant and gives birth to a baby girl. When Leonardo, who gets bored with Cecilia after a while, agrees to marry a white upper class woman, Cecilia vows revenge. A mulatto friend and suitor of hers kills Leonardo, and Cecilia is thrown into prison as an accessory to the crime. For the contemporary reader Helen Lane's masterful translation of Cecilia Valdés opens a new window into the intricate problems of race relations in Cuba and the Caribbean. There are the elite social circles of European and New World Whites, the rich culture of the free people of color, the class to which Cecilia herself belonged, and then the slaves, divided among themselves between those who were born in Africa and those who were born in the New World, and those who worked on the sugar plantation and those who worked in the households of the rich people in Havana. Cecilia Valdés thus presents a vast portrait of sexual, social, and racial oppression, and the lived experience of Spanish colonialism in Cuba.
Book Synopsis The Teen Years Explained by : Clea McNeely
Download or read book The Teen Years Explained written by Clea McNeely and published by Jayne Blanchard. This book was released on 2010-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.
Book Synopsis Teaching Tech Together by : Greg Wilson
Download or read book Teaching Tech Together written by Greg Wilson and published by CRC Press. This book was released on 2019-10-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of grassroots groups have sprung up around the world to teach programming, web design, robotics, and other skills outside traditional classrooms. These groups exist so that people don't have to learn these things on their own, but ironically, their founders and instructors are often teaching themselves how to teach. There's a better way. This book presents evidence-based practices that will help you create and deliver lessons that work and build a teaching community around them. Topics include the differences between different kinds of learners, diagnosing and correcting misunderstandings, teaching as a performance art, what motivates and demotivates adult learners, how to be a good ally, fostering a healthy community, getting the word out, and building alliances with like-minded groups. The book includes over a hundred exercises that can be done individually or in groups, over 350 references, and a glossary to help you navigate educational jargon.
Book Synopsis Resisting Neoliberalism in Education by : Tett, Lyn
Download or read book Resisting Neoliberalism in Education written by Tett, Lyn and published by Policy Press. This book was released on 2021-03-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neoliberalism is having a detrimental impact on wider social and ethical goals in the field of education. Using an international range of contexts, this book provides practical examples that demonstrate how neoliberalism can be challenged and changed at the local, national and transnational level.
