Dont Move A Muscle

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Don't Move a Muscle!

Author : P.J. Night
Publisher : Simon and Schuster
ISBN 13 : 148142923X
Total Pages : 160 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Don't Move a Muscle! by : P.J. Night

Download or read book Don't Move a Muscle! written by P.J. Night and published by Simon and Schuster. This book was released on 2016-07-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t miss the frights and fun as Cora faces her fears in a spooky sculpture garden in this mind-bending Creepover tale. Cora Nicolaides is panicking: It’s just three weeks until the school dance, and she’s the only one of her friends without a date! But then Cora meets Evan. Evan is cute and smart, and he even encourages Cora to volunteer with him at the nearby sculpture garden after school. Cora’s friends think the garden is creepy—some of the sculptures look a little too lifelike. Cora isn’t about to let a few weird statues come between her and her crush, but deep in the garden, Cora might just learn that some stones are better left unturned. This terrifying tale is rated a Level 4 on the Creep-O-Meter.

The Inportance of Being Maddison

Author : Helen E Highton
Publisher : Troubador Publishing Ltd
ISBN 13 : 1789010071
Total Pages : 496 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis The Inportance of Being Maddison by : Helen E Highton

Download or read book The Inportance of Being Maddison written by Helen E Highton and published by Troubador Publishing Ltd. This book was released on 2018-08-14 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accurate, hilarious and deftly drawn portrait of “normal” family life seen through the eyes of a seven year old narrator, who means well but in whose steps disaster inevitably follows… Meet the McLarens: There’s Maddie, our narrator, the 7 year old ‘pocket rocket’ with no ‘off’ switch. Liz, her permanently exhausted mum, who seems to spend her life in a state of permanent mortification or profound apology for her daughter. Dad, Joe, with his ‘Northern banter’ and inability to suffer fools lightly; big sister, Rachel, who at 21 sees her little sister as both a source of shocked amusement and an audacious personality to be secretly envied. And lastly big brother, Robbie, who at a hormonal nineteen years of age has a love-hate relationship with his frustrating little sister who frequently proves herself to be the bane of his life! With an absorbing narrative and spiked with adult humour throughout, we follow Maddie’s quest to get an Xbox for Christmas, as promised, but on one condition - she must stay out of trouble for one whole year. Unfortunately Maddison being Maddison has difficulty staying out of trouble for one whole day! As frustrating as she is endearing, Maddison will leave you either cheering her on in the aisles - or simply wanting to throttle her! Both parents and readers who delight in observational comedies will enjoy this cleverly written and heart-warming story about a very ordinary family who find themselves dealing with a gamut of crazy, embarrassing and frustrating situations thanks to their seven-year-old.

Jim Stoppani's Encyclopedia of Muscle & Strength

Author : Jim Stoppani
Publisher : Human Kinetics
ISBN 13 : 1718214502
Total Pages : 626 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Jim Stoppani's Encyclopedia of Muscle & Strength by : Jim Stoppani

Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength written by Jim Stoppani and published by Human Kinetics. This book was released on 2023-02-20 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.

The Principles of myodynamics

Author : Jarvis Sherman Wight
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Principles of myodynamics by : Jarvis Sherman Wight

Download or read book The Principles of myodynamics written by Jarvis Sherman Wight and published by . This book was released on 1881 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jim Stoppani's Encyclopedia of Muscle & Strength, 2E

Author : Stoppani, Jim
Publisher : Human Kinetics
ISBN 13 : 1450459749
Total Pages : 584 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Jim Stoppani's Encyclopedia of Muscle & Strength, 2E by : Stoppani, Jim

Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength, 2E written by Stoppani, Jim and published by Human Kinetics. This book was released on 2014-10-01 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Human Movement

Author : Carla Mooney
Publisher : Nomad Press
ISBN 13 : 161930483X
Total Pages : 254 pages
Book Rating : 4.6/5 (193 download)

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Book Synopsis Human Movement by : Carla Mooney

Download or read book Human Movement written by Carla Mooney and published by Nomad Press. This book was released on 2017-03-20 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we walk on two legs? How do our muscles know how to work together when we dance? How does our brain work with our hands to sink a basketball? In Human Movement: How the Body Walks, Runs, Jumps, and Kicks, readers ages 12 to 15 learn the basic anatomy and physiology of the human body and discover how bones, muscles, tendons, and nerves work together to make movement possible. Bones give the body structure and the ability to stay upright. Muscles make possible the movement of the bones. The brain tells the muscles what to do and when to do it. And your heart, lungs, and other organs provide the fuel that powers movement. Human Movement takes a look at all of the components of the human body and examines how they allow you to move and interact with the world around you. Readers also learn what they can do to keep their bodies healthy and fit and moving well. Combining hands-on activities with biology, chemistry, biomechanics, and nutrition, Human Movement offers entertaining graphic novel illustrations and fascinating sidebars to illuminate the topic and engage readers further. Human Movement integrates a digital learning component by providing links to primary sources, videos, and other relevant websites to deepen readers’ experiences and strengthen practical connections to the material. Projects include building a hand model with working muscles and tendons, testing what makes bones strong, examining how changing your center of gravity affects balance and motion, identifying how different types of joints work, and using yeast to investigate how the body metabolizes food into energy. Additional materials include a glossary, and a list of current reference works, websites, and Internet resources.

Don’t Climb Over That Wall

Author : Loredana De Vita
Publisher : Nulla die di Massimiliano Giordano
ISBN 13 : 8869151565
Total Pages : 956 pages
Book Rating : 4.8/5 (691 download)

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Book Synopsis Don’t Climb Over That Wall by : Loredana De Vita

Download or read book Don’t Climb Over That Wall written by Loredana De Vita and published by Nulla die di Massimiliano Giordano. This book was released on 2018-05-14 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two generations of women, intertwined. The story begins after World War II when a woman depended on social conventions, up to today where the male domain is often showed in physical and psychological violence. The novel visits the wrong choices made for love and the liberation earned through the real love for the children until the final encounter with sister death. A story speaking of life and death. Not a biography, but a deposition to the Court of the Absentees: calling everyone to appear and take a part of responsability. A warning for today. A catharsis for yesterday. Telling is to resist. Words as well as ideas, have a story to be named not to implode and disperse. Loredana De Vita, from Naples, Professor of English Language and Literature, journalist and counselor, has a personality especially paid to communication. Among her publications, Armando: Let’s Play I Was... Conversation with those who love school (2009); Parents Out of Control (2010), We are Nothing But Voice (2011). Nulla Die: Woman in Half (2014), Beyond the Mirror. Images and female culture (2015), Exploring the Invisible. Teenagers Looking for Self (2016).

On the Wing

Author : Dr. David E. Alexander
Publisher : Oxford University Press, USA
ISBN 13 : 0199996776
Total Pages : 225 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis On the Wing by : Dr. David E. Alexander

Download or read book On the Wing written by Dr. David E. Alexander and published by Oxford University Press, USA. This book was released on 2015 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On the Wing is the first book to take a comprehensive look at the evolution of flight in all four groups of powered flyers: insects, pterosaurs, birds, and bats."--Book jacket.

Muscle Energy Techniques, Second Edition

Author : John Gibbons
Publisher : North Atlantic Books
ISBN 13 : 162317788X
Total Pages : 180 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Muscle Energy Techniques, Second Edition by : John Gibbons

Download or read book Muscle Energy Techniques, Second Edition written by John Gibbons and published by North Atlantic Books. This book was released on 2022-06-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated: a fresh new look to an established best-seller--an essential tool for physical therapists that offers unique insights into the versatile and highly effective technique of muscle energy techniques. Muscle Energy Techniques is a must-have for any student or practitioner of physical therapy, osteopathy, physiotherapy, chiropractic, or massage therapy. This practical guide--packed with full-color photographs and illustrations--fully explains the theory and practice of a range of muscle energy techniques. The book is broken in 5 parts. In part I, John Gibbons examines the theory and principles behind muscle energy techniques, with chapters that explain the technique, muscle imbalances, myofascial slings, and core muscle relationships. Parts II to IV break down the technique by body area--upper body, lower body, trunk, and pelvis--with clear descriptive explanations of the techniques. Accompanied by color photographs with directional arrows, each shows the practitioner how to maximize treatment benefits. Clear drawings allow the reader to understand the basic anatomy of each muscle. A concluding part V shows two applications of muscle energy techniques: self-lengthening techniques for the shoulder complex and muscle weakness testing of the gluteals.

Anatomy & Physiology in a Flash!

Author : Joy Hurst
Publisher : F.A. Davis
ISBN 13 : 0803625227
Total Pages : 395 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Anatomy & Physiology in a Flash! by : Joy Hurst

Download or read book Anatomy & Physiology in a Flash! written by Joy Hurst and published by F.A. Davis. This book was released on 2010-11-15 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the basics of anatomy and physiology in a flash!

Mind and Muscle

Author : Elizabeth Langford
Publisher : Garant
ISBN 13 : 9044122673
Total Pages : 274 pages
Book Rating : 4.0/5 (441 download)

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Book Synopsis Mind and Muscle by : Elizabeth Langford

Download or read book Mind and Muscle written by Elizabeth Langford and published by Garant. This book was released on 2008 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Muscle Medicine

Author : Rob DeStefano
Publisher : Simon and Schuster
ISBN 13 : 1416562788
Total Pages : 274 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Muscle Medicine by : Rob DeStefano

Download or read book Muscle Medicine written by Rob DeStefano and published by Simon and Schuster. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.

The Popular Science Review

Author : James Samuelson
Publisher :
ISBN 13 :
Total Pages : 580 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Popular Science Review by : James Samuelson

Download or read book The Popular Science Review written by James Samuelson and published by . This book was released on 1871 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Eclectic Medical Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 602 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Eclectic Medical Journal by :

Download or read book The Eclectic Medical Journal written by and published by . This book was released on 1871 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Popular Science Monthly

Author :
Publisher :
ISBN 13 :
Total Pages : 816 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis The Popular Science Monthly by :

Download or read book The Popular Science Monthly written by and published by . This book was released on 1872 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

National Baker

Author :
Publisher :
ISBN 13 :
Total Pages : 984 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis National Baker by :

Download or read book National Baker written by and published by . This book was released on 1913 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Know the Body: Muscle, Bone, and Palpation Essentials

Author : Joseph E. Muscolino
Publisher : Elsevier Health Sciences
ISBN 13 : 0323291430
Total Pages : 495 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Know the Body: Muscle, Bone, and Palpation Essentials by : Joseph E. Muscolino

Download or read book Know the Body: Muscle, Bone, and Palpation Essentials written by Joseph E. Muscolino and published by Elsevier Health Sciences. This book was released on 2011-11-15 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise approach provides the anatomical information you need to excel in massage therapy! Know the Body: Muscle, Bone, and Palpation Essentials covers muscle identification plus attachments, actions, stabilization functions, nerve innervation, palpation, and treatment considerations for each of those muscles. Hundreds of full-color illustrations make it easier to learn muscle and bone identification, as well as bony landmarks. Written by expert massage therapy practitioner and educator Joseph E. Muscolino, Know the Body helps you learn — not simply memorize — the essentials of muscles, bones, and palpation. Winner of the 2012 Association of American Publishers PROSE Award, Nursing & Allied Health Sciences! - Full-color, overlay-style muscle illustrations show anatomical structures and include origin and insertion labeling. - An introductory overview includes chapters on terminology, the skeletal system, muscle function, and bone palpation. - Coverage of bones includes the bones and bony landmarks for each body region. - Review activities in muscle region chapters include short case studies highlighting common conditions related to specific muscles and review questions. - Treatment considerations explain how to apply muscle and palpation knowledge in massage practice. - An illustrated stretching atlas is included as the appendix. - A companion CD includes an interactive review of muscles.