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Dont Make Me Use My Fitness Coach Voice
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Book Synopsis Don't Make Me Use My Fitness Coach Voice by : Nikola Publishing
Download or read book Don't Make Me Use My Fitness Coach Voice written by Nikola Publishing and published by . This book was released on 2021-09-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Make Me Use My Fitness Coach Voice Features: Simple and elegant. 100 pages, high quality cover and (6 x 9) inches in size.
Book Synopsis Don't Make Me Use My Fitness Trainer Voice by : Creative Juices Publishing
Download or read book Don't Make Me Use My Fitness Trainer Voice written by Creative Juices Publishing and published by Independently Published. This book was released on 2019-01-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined 6x9 journal with 108 blank pages. This is the perfect and inexpensive birthday, Anniversary, Valentine's day, or any occasion gift for fitness trainers or coaches to doodle, sketch, put stickers, write memories, or take notes in.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Book Synopsis Complete Vocal Fitness by : Claudia Friedlander
Download or read book Complete Vocal Fitness written by Claudia Friedlander and published by Rowman & Littlefield. This book was released on 2018-06-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Vocal Fitness: A Singer’s Guide to Physical Training, Anatomy, and Biomechanics is a primer on sport-specific training for vocal athletes. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance. The principles of sports science that enable them to fine-tune strength, flexibility and dynamic stabilization to meet the requirements of a given sport are invaluable for preparing the body to meet the physical demands of singing. This book will teach you to: Optimize alignment by identifying and resolving postural distortions Balance strength and flexibility throughout your torso to facilitate full breathing and promote coordinated breath management Improve oxygen consumption to enhance your stamina and ability to sustain long phrases Stabilize your spine and major joints in order to continue performing with solid technique while meeting the demands of stage movement Musicians of all kinds benefit from understanding the basics of how their instruments work. This book is also a guide to how the vocal instrument functions. You will find accessible descriptions of the fundamental components of vocal anatomy – laryngeal function, articulation and resonance – explaining their movements, their interaction with one another, their integration with the anatomy of breathing and alignment, and relating them to common non-anatomical terminology often used in the voice studio.
Book Synopsis The Functional Unity of the Singing Voice by : Barbara M Doscher
Download or read book The Functional Unity of the Singing Voice written by Barbara M Doscher and published by Rowman & Littlefield. This book was released on 2023-04-15 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expanded edition of Barbara Doscher's seminal vocal pedagogy work includes a new introduction by John Nix as well as a new appendix with reflections and practical insights from singing teachers. This classic text describes the anatomy and physiology of breathing and phonation and examines acoustics for an understanding of resonation.
Book Synopsis Training for the Uphill Athlete by : Steve House
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Book Synopsis Don't Make Me Use My Trainer Voice (1) by : Nikola Publishing
Download or read book Don't Make Me Use My Trainer Voice (1) written by Nikola Publishing and published by . This book was released on 2021-09-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Make Me Use My Trainer Voice (1) Features: Simple and elegant. 100 pages, high quality cover and (6 x 9) inches in size.
Book Synopsis They Don't Teach This by : Eniola Aluko
Download or read book They Don't Teach This written by Eniola Aluko and published by Random House. This book was released on 2019-08-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS* Eni Aluko: 102 appearances for England women's national football team. First female pundit on Match of the Day. UN Women UK ambassador. Guardian columnist. First class honors law degree. Now an inspirational author. They Don't Teach This steps beyond the realms of memoir to explore themes of dual nationality and identity, race and institutional prejudice, success, failure and faith. It is an inspiring manifesto to change the way readers and the future generation choose to view the challenges that come in their life applying life lessons with raw truths of Eni's own personal experience. 'A fascinating examination of her multiple identities - British and Nigerian, a girl in a boy's world, footballer and academic, a kid from an estate with upper-middle-class parents, a God-fearing rebel... Aluko does not hold back - and few people from the football establishment emerge with their reputation intact' Guardian
Book Synopsis Don't Make Me Use My Life Coach Voice by : Elvin Coaches
Download or read book Don't Make Me Use My Life Coach Voice written by Elvin Coaches and published by . This book was released on 2020-09-29 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had people turn to you for help and advice? Perhaps you have often wondered why they think you have the answers, or you may even have felt lost as to what to say?Chances are that you have the intuitive makings of a life coach. Life coaching isn't about having all the answers. Instead, it is more about knowing which questions to ask people to get them thinking, while encouraging them to choose their lives and their actions. One of the fastest growing professions in the U.S., life coaching is on the boom with more than 20,000 life coaches currently registered in America. You could join these ranks of helping professionals, too, and improve the world around you. If you've ever wondered about a career in life coaching, then this is a must read. Knowing how to help and direct your clients and yourself towards life-revealing insights is the essence of life coaching, and you can build on your intuitions, develop an enlightened and empowerment approach, and learn vital skills with this book. Develop your own coaching style, learn about the industry, and become an effective helper today. Inside Don't Make Me Use My Life Coaching Voice learn all about: Different coaching approaches and methods Basic and advanced techniques for coaching The different life coaching questions and what they achieve Life habits and their impact on our decisions Developing a coaching mindset This dynamic industry of guiding lives has the potential to change the world for the better, and you can be a part of helping people discover what makes them real. You might even branch out into the business coaching as yet another avenue of approach for your new or expanding coaching practice. So, the next time someone asks for your advice or spills their life-guts to you, the questions to direct them into finding, accepting, and developing themselves will be neatly folded within your mind, ready for use as you guide and help them find their path through life. Be a coach, helper, healer, and effective guide to those around you and in your expanding practice as you click and "add to cart" Don't Make Me Use My Life Coaching Voice!
Book Synopsis Legend of the Pronghorn by : Pat Dolan
Download or read book Legend of the Pronghorn written by Pat Dolan and published by Xlibris Corporation. This book was released on 2013-12-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancestral spirits of the Shoshone are kidnapped just as Christopher Columbus hears the words, land Ho! Coincidence? Pat Dolans book may surprise you. Legend of the Pronghorn follows several generations of Shoshone as they deal with the encroaching white eyes and the subsequent degradation of their ancient culture. Mysteriously, many of their experiences are mirrored many years later in the lives of a wayward high school cross-country team desperately seeking self-respect. The fate of the captured Windigos is ultimately tied to the team and the lone survivor of a Blackfoot raid, a strange, hard luck Shoshone teen. Both the Native Americans and the modern day runners are unwitting participants in the Great Spirits grandiose plan to rescue the Windigos and thus reunite their people with nature and all things Divine.
Book Synopsis The Joy of Movement by : Kelly McGonigal
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Book Synopsis The Universe Thru My Eyes by : Stacii Lewis
Download or read book The Universe Thru My Eyes written by Stacii Lewis and published by Xlibris Corporation. This book was released on 2019-04-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in Miami, Florida, Stacii (Rice) was raised by a single dad in Liberty City, a survivor of the struggle. He came from an abusive childhood, full of tragic deaths, starting with the death of his Canadian mother by the hand of his father’s estranged wife to a little brother taking his own life to avoid another beating. A natural-born leader, Stacii came up with a master plan at the age of five to run away from home. He would end up in foster care, then back home with his father. Stacii, a talented teenage boy, had dreams of becoming an NFL superstar. His life took a dramatic turn when ran from home as a teen and ended up homeless, living on rooftops, benches, and the closet of a friend. Stacii was tired of this life and decided to make something happen. He took on his leadership role. He gathered some of his homies and came up with a “get money making” plan. They couldn’t resist. It was then that Stacii’s life totally changed. He began living a life of committing violent crimes and terrorizing the streets of Miami. Stacii and his crew would survive the life of poverty by any means necessary. This lifestyle landed Stacii on the run, from the Canadian border to a detention center in Maine, then back to Miami. Once released to his father’s custody, Stacii went on another crime spree. Stacii ended up living in Providence, Rhode Island, where he met his girlfriend Taz, whom he fell in love with. This started a new wave in Stacii’s life. Back in Miami, Stacii continued his life of violent crimes even after promising his girlfriend CeCe he would stop. With wanted posters plastered all over his Carol City neighborhood, homicide detectives all over his loved ones’ houses, and a $2,500 reward for his capture, he was on the run again. The only place to run was to Providence, where Taz welcomed Stacii with in no questions asked. After a few stumbles, Stacii headed back in Miami. That’s when it all goes down. When handcuffs were placed on his wrists by the Miami police, all loyalty among friends was no more.
Book Synopsis eXplode: The X Fitness Training System by : Gino Arcaro
Download or read book eXplode: The X Fitness Training System written by Gino Arcaro and published by Jordan Publications Inc.. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.
Book Synopsis THE FITNESS CHEF by : Graeme Tomlinson
Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Book Synopsis Breathe... Just Steps to Breathtaking Speeches by : Brenda C. Smith
Download or read book Breathe... Just Steps to Breathtaking Speeches written by Brenda C. Smith and published by FriesenPress. This book was released on 2015-12-02 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book to help you improve not only the sound of your voice, but your delivery style. Inside BREATHE you’ll find the breathing techniques used by actors, voice-over speakers, singers, and presenters to create those fascinating nuances that draw in an audience. Follow the seven-step process to cultivate your best-sounding vocal performance with accessible, simply organized exercises. Immediately recharge your speech, tone, clarity and energy! How you BREATHE will lead to breathtaking speeches.
Book Synopsis Your 5-Minute Personal Coach by : Valorie Burton
Download or read book Your 5-Minute Personal Coach written by Valorie Burton and published by Harvest House Publishers. This book was released on 2012 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone talks about letting their dreams take flight and living their life with purpose...but who has time for something like that? In popular author and speaker Valorie Burton's latest book, readers will learn that change happens one action at a time, one day at a time. Based on Valorie's inspirational e-newsletter column "The Coaching Session," Your 5-Minute Personal Coach will spur readers on to real transformation in the five key areas of their lives-professional, financial, relational, physical, and spiritual. It will help readers find harmony, eliminate distractions, fulfill their purpose, clarify their vision, and begin taking steps to fulfill that vision. Readers will learn: the surprising truths about money and happiness; how to say no in a sticky situation; how to love and be loved; how to give God control over their worries; and how to stay focused on solutions, not problems. Intended as a personal companion for the waiting room, on the airplane, or in bed at night, Your 5-Minute Personal Coach challenges readers with coaching questions and specific, doable action steps they can take immediately.
Book Synopsis Run Strong, Stay Hungry by : Jonathan Beverly
Download or read book Run Strong, Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
