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Dont Be So Defensive
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Book Synopsis Taking the War Out of Our Words by : Sharon Strand Ellison
Download or read book Taking the War Out of Our Words written by Sharon Strand Ellison and published by . This book was released on 2016-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we are dealing with a rude clerk, our child saying, "That's not fair ," our spouse ignoring us, or an uncooperative co-worker, in our struggle to respond effectively, we often become defensive - sometimes without even realizing it. Despite good intentions, we can become manipulative and controlling, even with those we love most. In this groundbreaking book, Sharon Ellison takes us to the root of our communication problems. She shows us how defensiveness functions in our lives and can lead to hurtful power struggles, outlining the six basic patterns we use: * Self-Betrayal * Avoidance * Excuses * Sabotage * Vindictiveness * Blame Using her Powerful, Non-Defensive Communication process, you can express yourself with a compelling blend of vulnerability and honesty. Learn to: * Ask disarming questions that prompt others to drop their defenses and open up * Give direct feedback to others without being judgmental * Express your own beliefs, feelings, and ideas passionately without being adversarial, so you can be heard and respected * Set firm boundaries that create security and clear expectations. "Taking the War Out of Our Words" provides us with vital tools for healing conflict, enhancing self-esteem, becoming more open and spontaneous, strengthening relationships, transforming organizations, and guiding the way toward peace in our global community.
Book Synopsis Don't be So Defensive by : Sharon Ellison
Download or read book Don't be So Defensive written by Sharon Ellison and published by Bay Tree Publishing. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapist and communicator Sharon Ellison offers a practical handbook which contains the tools to replace the war model of verbal communication at home or at work with a peaceful method that heals interpersonal relationships and promotes creative dialogue.
Book Synopsis Love Cycles, Fear Cycles by : David Woodsfellow
Download or read book Love Cycles, Fear Cycles written by David Woodsfellow and published by SelectBooks, Inc.. This book was released on 2018-03-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Cycles, Fear Cycles teaches readers the most important idea in all of couples therapy. This idea gives readers a new understanding of what’s been going wrong in their marriage – and a new way to make things right. The key idea is changing a couple’s negative cycle back into their positive cycle. Most relationships start in a positive cycle, where both people feel wonderful and respond lovingly. There are four words that describe each couple’s positive cycle – one for each person’s good feeling, and one for each person’s loving response. However, as challenges arise, people instinctively respond with some type of fight or flight. Over time, these responses spiral together into a negative cycle where each person feels bad and responds defensively. There are four words for each couple’s negative cycle – one for each person’s worst feeling, and one for each person’s defensive reaction. Many couples get trapped in their negative cycle and their relationship spirals deeper into hurt and loneliness. To have a good marriage, a couple needs to find a way out of their negative cycle and back into their positive cycle. Love Cycles, Fear Cycles teaches readers how to do that. From his decades as a couples therapist, Dr. Woodsfellow has distilled this one most-essential component of all successful marriage counseling. He now presents this to the general public in a way that is easy to understand and easy to use.
Book Synopsis 10 Ways to Make Sure You Never Stop Being Defensive by : C. Kruse
Download or read book 10 Ways to Make Sure You Never Stop Being Defensive written by C. Kruse and published by Createspace Independent Publishing Platform. This book was released on 2016-04-19 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult working with certain people? Do you find your blood pressure rising during conversations with them? Do some people seem to continually step on a nerve? How do you deal with them? What changes can you alone make that will equip you to be a more steady collaborator? Welcome to 10 Ways To Make Sure You Never Stop Being Defensive. We will discuss the many things about defensiveness and the ways we can overcome it. And, as the title suggests, we will also talk about the ten rules to follow if your goal is to stay defensive forever. Those rules are: 1. Personalize Matters That Aren't Personal. 2. Make All Matters Into Matters Of Worthiness. 3. Look For Offenses In Everything. 4. Assume To Know What Others Are Thinking. 5. Dodge The Blame. 6. Always Speak And Act Before Thinking. 7. Do Not Be Self Aware. 8. Do Not Hear The Message Behind The Words. 9. Always Be Right. 10. Never Take Any Crap From Anyone. Get ready to delve into a subject that is interesting, beneficial and rarely talked about!
Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
Book Synopsis Why Does He Do That? by : Lundy Bancroft
Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Book Synopsis The Relationship Alphabet by : Zach Brittle
Download or read book The Relationship Alphabet written by Zach Brittle and published by CreateSpace. This book was released on 2015-07-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Relationship Alphabet is an alphabetical survey of relationship topics based on the research of Dr. John Gottman. The book includes insights on communication, conflict management and friendship building. Practical discussion questions make it easy to turn ideas into action.
Download or read book Since You Asked written by Cary Tennis and published by Cary Tennis Books, LLC. This book was released on 2008-09 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: Composed of his 96 most memorable columns, this outstanding collection is a dramatic testament to the quality of writing and thought of Salon.com’s Cary Tennis. For more than 6 years, Tennis has earned a name for himself as an advice-columnist extraordinaire, addressing issues like sexual rejection, marriage, and suicide with sensitivity and style. Long-term fans will be delighted to find nearly a hundred of their favorite columns—chosen according to their recommendations and gathered into one volume—and new readers will be inspired by the highly literate and passionate responses that Tennis provides for his troubled petitioners.
Book Synopsis Difficult Conversations by : Douglas Stone
Download or read book Difficult Conversations written by Douglas Stone and published by Penguin. This book was released on 2023-08-22 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to: · Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said · Stay balanced in the face of attacks and accusations · Move from emotion to productive problem solving
Download or read book Pretentiousness written by Dan Fox and published by Coffee House Press. This book was released on 2016-04-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pretentiousness is the engine oil of culture; the essential lubricant in the development of all arts, high, low, or middle.
Download or read book Defensive Living written by Bohdi Sanders and published by Kaizen Quest. This book was released on 2012-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defensive Living is your key to unlocking success in a less-than-perfect world. This enlightening book presents the truth about how other people think and how you can successfully deal with people from all walks of life. The secret teachings in Defensive Living are simple, smart, powerful, and insightful.Learn the truth about what is going on in the minds of those around you. In Defensive Living, you will learn: - Strategies for dealing with different types of people- What to look out for in business and personal relationships- How to win the favor of almost everyone you meet- How to use your competition or "enemies" to your advantage- How to figure out what people are really thinking- When it is best to remain silent and stay in the background- How to speak and act to avoid being your own worst enemy- How to successfully deal with dishonorable peopleLearn all this and much, much more from nine of the world's foremost authorities on human behavior and characteristics! Dr. Bohdi Sanders brings you the timeless wisdom of: Gracian, Guicciardini, La Rochefoucauld, Han Fei Tzu, Bruyere, Goethe, Chesterfield, Machiavelli, and Sun Tzu. He masterfully takes the time-tested teachings from each of these masters and adds his straightforward, common-sense commentaries, to combine for powerful and practical advice on living a successful life today.Defensive Living is truly your key to living safely in a malicious world.Author's note: This book was previously released under the title The Secrets of Worldly Wisdom.
Book Synopsis Defensive Football Strategies by : American Football Coaches Association
Download or read book Defensive Football Strategies written by American Football Coaches Association and published by Human Kinetics. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winning strategies from 90 top football coaches in the nation comprise this collection of knowledge and insights from many of the best defensive minds of the game. Illustrations.
Download or read book Real Influence written by Mark Goulston and published by AMACOM Div American Mgmt Assn. This book was released on 2013 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: People won't put up with being "sold" anymore. If they sense they are being pushed, their guard goes up-and even if they do comply, lingering resentment undermines the relationship...maybe forever. Yet, most books on influence still portray it as something you "do to" someone else to get your way. That out-of-date approach invites resistance or cynicism from those who recognize the techniques. Manipulative tactics might occasionally wear down a colleague's or client's resistance, but they fail to produce the mutual trust that sustains successful relationships. In short, they just won't work in our sophisticated, post-selling world. In this groundbreaking book, authors Mark Goulston and John Ullmen reveal a new model for authentic influence-the kind that creates a strong initial connection and survives long after agreement has been reached. Based on listening, genuine engagement and commitment to win-win outcomes, Real Influence provides a powerful four-step method you can use to: * Examine your priorities * Learn about the key players and what they need * Earn their attention and motivate them to hear more * Add value with your questions and actions Complete with examples of the steps in action and insights from real-world "power influencers," this one-of-a-kind guide shows that being straight with everyone means winning for all. www.getrealinfluence.com
Book Synopsis Defensive Design for the Web by : Matthew Linderman
Download or read book Defensive Design for the Web written by Matthew Linderman and published by New Riders Publishing. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the experts at 37signals, this book shows hundreds of real-world examples from companies like Amazon, Google, and Yahoo that show the right (and wrong) ways to get defensive. Readers will learn 40 guidelines to prevent errors and rescue customers if a breakdown occurs. They'll also explore how to evaluate their own site's defensive design and improve it over the long term.
Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Book Synopsis Defensive Tactics by : Steve Westover
Download or read book Defensive Tactics written by Steve Westover and published by Bonneville. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Stephens has it all--a wonderful job at the FBI, a new girlfriend, and a great apartment. Even when Jimmy, a friend from his past, unexpectedly ends up on his couch, Paul has no worries. But when arresting a corrupt judge puts his girlfriend's life in danger, Paul and Jimmy will do anything to save her. How far will Paul go to protect the ones he love? Filled with suspense and action, Defensive Tactics shows just how much the bonds of friendship can endure.
Book Synopsis Defensive Communications by : Andrew Garnett
Download or read book Defensive Communications written by Andrew Garnett and published by Createspace Independent Publishing Platform. This book was released on 2016-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defensive Communications is written for the beginner through the intermediate bridge skill level that wants to learn how to communicate and think like the pros during the defense! It is split into two sections, Basics and Advanced, so the reader can go at their own pace, adding more and more to their defensive arsenal as they progress as a Bridge player. The fundamentals presented in this book are a must for EVERY Bridge player.
