Diy Shampoo Conditioner And Hair Masks

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DIY Shampoo, Conditioner, and Hair Masks

Author : Amy Larson
Publisher :
ISBN 13 : 9781518803574
Total Pages : 46 pages
Book Rating : 4.8/5 (35 download)

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Book Synopsis DIY Shampoo, Conditioner, and Hair Masks by : Amy Larson

Download or read book DIY Shampoo, Conditioner, and Hair Masks written by Amy Larson and published by . This book was released on 2015-10-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homemade hair care products sound complicated and time consuming, but the truth is that they don't have to be! "DIY Shampoo, Conditioner, and Hair Masks: Budget-Friendly and Organic Hair Products That are Homemade" focuses on sharing a number of safe, easy to make, budget friendly hair care recipes. "DIY Shampoo, Conditioner and Hair Masks: Budget-Friendly and Organic Hair Products That are Homemade" not only focuses on sharing recipes to make your organic journey easier and cheaper, but it also shares why you should be using organic homemade hair care products rather than the chemical filled commercial alternatives.As you journey through "DIY Shampoo, Conditioner and Hair Masks: Budget-Friendly and Organic Hair Products That are Homemade" you will learn about the ingredients used by big name companies to make their hair care products appeal, and you will learn why you should avoid them. Among these reasons are cancer, hair loss, and reproductive failure.Forget the books that are filled with duplicates of the same recipes over and over again with just one ingredient changed, "DIY Shampoo, Conditioner and Hair Masks: Budget-Friendly and Organic Hair Products That are Homemade" shares the most popular homemade hair product recipes without duplicating the same information again and again.Here is a preview of what you will learn from this book:* Health risks associated with popular commercial ingredients* Top organic homemade shampoo recipes* Top organic homemade conditioner recipes* Top organic homemade hair mask recipes* And Much More

DIY Hair Care (6 In 1)

Author : Amy Larson
Publisher :
ISBN 13 : 9781533653079
Total Pages : 240 pages
Book Rating : 4.6/5 (53 download)

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Book Synopsis DIY Hair Care (6 In 1) by : Amy Larson

Download or read book DIY Hair Care (6 In 1) written by Amy Larson and published by . This book was released on 2016-06-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIY Hair Care Box Set (6 in 1): Homemade Shampoo, Conditioner Recipes, Chemical Free Hair Masks for Gifts and Personal Use Get SIX books for up to 60% off the price! With this bundle, you'll receive: DIY Shampoo, Conditioner, and Hair Masks Shampoo Making 101 Beauty Products DIY Shampoo Recipes Black Hair Care 101 DIY Hair Masks In DIY Shampoo, Conditioner, and Hair Masks, you'll learn budget-friendly and organic hair products that are homemade In Shampoo Making 101, you'll learn fun, easy, and budget-friendly recipes for gifts and personal use In Beauty Products, you'll learn all-natural, non-toxic and chemical free diy recipes to make hair care and skin care easier In DIY Shampoo Recipes, you'll get your guide to gaining beautiful, strong, healthy hair with organic & natural recipes In Black Hair Care 101, you'll learn all about textured hair care and products that you need! In DIY Hair Masks, you'll learn 25 natural recipes for all types of hair to make them strong and shiny Buy all six books today at up to 60% off the cover price!

DIY Hair Care Products to Restore Healthy Balance to Your Hair

Author : Martha Stone
Publisher :
ISBN 13 : 9781702686914
Total Pages : 84 pages
Book Rating : 4.6/5 (869 download)

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Book Synopsis DIY Hair Care Products to Restore Healthy Balance to Your Hair by : Martha Stone

Download or read book DIY Hair Care Products to Restore Healthy Balance to Your Hair written by Martha Stone and published by . This book was released on 2019-10-26 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been searching for a solution for your unhealthy and damaged hair? You can't find a good shampoo for your oily hair? Or just simply want to say goodbye to all the chemicals in the shampoos you have been using? The solution is here in this book. Return the shine and healthy look of your hair by using only homemade hair care products. Natural shampoos, conditioners, masks, etc. is what you need to get rid of oily, dry, and thinning hair. Plus you can forget about one of the most annoying problems, dandruff. Don't think about that making your own products will take too much time and that it will be a burden. It will take only a few minutes and trust me it is worth it. The results are remarkable. However, be patient and don't stop using the shampoo or conditioner. Only in this way, you will see the true results. In this book: - Shampoo recipes for all types of hair - Conditioners - Hair Masks to replenish your scalp and hair - Hair Care Product You Must Have - Hair shampoo for preventing hair loss and speed up hair growth

Treat Your Tresses During Self-Isolation

Author : Kerstin Schmitt
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (444 download)

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Book Synopsis Treat Your Tresses During Self-Isolation by : Kerstin Schmitt

Download or read book Treat Your Tresses During Self-Isolation written by Kerstin Schmitt and published by . This book was released on 2020-05-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your hair is suffering from the quarantine blues, then it's time to discover 50 DIY hair shampoos, conditioners, masks, and treatments. Lockdown isn't an excuse to neglect your lustrous locks. Hair maintenance can be achieved easily during self-isolation from the comfort of your home with DIY hair shampoos, conditioners, masks, and treatments. You can keep your tresses and locks in great shape while you self-isolate at home with easy to make DIY recipes to restore, soften, hydrate, and treat hair. DIY self-help hair recipes include: - Rose Petal and Lavender Shampoo (for volumizing) - Shiny Hair Shampoo - Green Tea and Palma Rosa Leave-In Conditioner - Single-Use Sweet Banana and Honey Intense Conditioner - Bentonite Clay Hair Mask (for detoxification) - Gelatin Hair Mask (for shine and growth) - Crunch -Free Curl Cream - Sun Streak DIY Hair Treatment Better yet, each one of these chemical-free DIY hair recipes is made using natural ingredients!

Make It Up

Author : Marie Rayma
Publisher : Running Press Adult
ISBN 13 : 0762461179
Total Pages : 193 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Make It Up by : Marie Rayma

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

Natural Hair Care Secrets

Author : Crystal Ramos
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984938701
Total Pages : 106 pages
Book Rating : 4.9/5 (387 download)

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Book Synopsis Natural Hair Care Secrets by : Crystal Ramos

Download or read book Natural Hair Care Secrets written by Crystal Ramos and published by Createspace Independent Publishing Platform. This book was released on 2018-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets to having long, healthy and beautiful hair have been known for years but there are still lots of women and girls that do all the wrong things to their hair and do not understand why it damages instead of growing and glowing. This book is a natural hair care reference that teaches you methods on how to grow and maintain long healthy beautiful hair. It'll teach more about exactly why you should ditch toxic, store-bought hair care products which are full of mysterious chemicals, and start making your own healthy, homemade alternatives today In Natural Hair Care Secrets, you'll find sufficient information you need to take care of your hair naturally, including how you can start making your own organic nourishing hair care products like shampoos, conditioners, hair masks at home. The majority of the ingredients required to make these organic hair care products are economical and easily obtainable, and the process of making them is incredibly easy. Why you must have this book: It provides you with unique and fail-proof hair care methods and inspiration for growing and maintaining long, healthy and beautiful hair It guides you on the kinds of food, vitamins and essential oils you can use to nourish and maintain a healthy beautiful hair, as well as how you can grow your hair to its optimal length! It contains 50+ amazing natural homemade hair care recipes each of which clearly lists the ingredients required and is beautifully laid out with simple step by step instructions making it easy for you to follow. It guides you on how to use natural ingredients to revitalize your hair, promote growth, treat other issues likes dry hair, oily hair, damaged hair and dandruff with a variety of shampoo, conditioner and hair mask recipes You can have great hair without taking risks with your health. Get your copy now to achieve long, healthy and beautiful hair!

How to Make Your Own Hair Products in a Flash!

Author : Josephine Ellise
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (763 download)

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Book Synopsis How to Make Your Own Hair Products in a Flash! by : Josephine Ellise

Download or read book How to Make Your Own Hair Products in a Flash! written by Josephine Ellise and published by Independently Published. This book was released on 2023-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to fix your unhealthy, damaged hair? Maybe you have greasy hair and you can't seem to find a shampoo that works. Perhaps you're just sick of the harsh chemicals in your current shampoo and want to switch things up. The answer can be found on these pages. If you want to restore the shine and health of your hair, you must only use homemade hair care products. You may get rid of greasy hair, dry hair, and thinning hair by using natural shampoos, conditioners, masks, etc. Another major inconvenience, dandruff, will no longer be an issue. Find the ones that work best for your hair type and start using them. You will see a difference in your hair in no time. When I first started making my own shampoo and conditioner, I was worried that it would take up too much of my time. But I was surprised to find that it only took a few minutes to make a batch of each and the results were amazing! My hair was softer and shinier than it had ever been before. But I was patient and kept using the products, and eventually, the true results showed. In "How to Make Your Own Hair Products in a Flash!" you will find: Shampoo recipes for all types of hair Conditioners Hair Masks to replenish your scalp and hair Hair Care Product You Must Have Hair shampoo for preventing hair loss and speeding up hair growth

Homemade Natural Hair Care With Essential Oils

Author : Carmen Reeves
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522786788
Total Pages : 62 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Homemade Natural Hair Care With Essential Oils by : Carmen Reeves

Download or read book Homemade Natural Hair Care With Essential Oils written by Carmen Reeves and published by Createspace Independent Publishing Platform. This book was released on 2015-12-16 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homemade Natural Hair Care (with Essential Oils): DIY Recipes to Promote Hair Growth, Shine & Repair Learn how to treat your hair at home using organic treasures today! If you are sick and tired of the amount of toxins we are all bombarded with in commercial hair care products, which are loaded with damaging chemicals and harsh ingredients, then look no further. This book will be your ultimate guide to improving and restoring your hair's overall health, condition, growth and appearance. This book will provide you with the basic steps and ingredients that will enable you to prepare your hair care products at home, including shampoo, conditioner and deeply moisturizing hair masks. It will also help you discover a few simple steps for the most effective, nourishing and aromatic ingredient combinations in order to combat hair loss and promote growth, shine and repair. Using essential oils in your hair care recipes will evoke an enticing feast for your senses as well as add many nutritive benefits for effective hair repair. By discovering how certain ingredients contribute to the health of your hair, you will learn to tailor each recipe to treat your hair with the most nourishing formula that is most suited to your hair type, whilst indulging your senses in a deeply fulfilling mind and body experience. Why you must have this book: * This book will teach you how to make use of the powers of essential oil, herbs, and other natural ingredients to revitalize your hair, promote growth, and treat other problems such as dandruff or split ends * This book contains a variety of shampoo, conditioner and mask recipes to help combat a number of hair troubles in normal, dry and oily hair * This book will guide you on your journey to mastering the craft of homemade hair care while enjoying the creative process * You will learn how to use raw ingredients and the best combinations to achieve healthy, beautiful hair * This book will help you understand why it is essential to ditch commercial, store-bought products filled with damaging chemicals * This book will give you confidence in the freedom in experimenting with your own ingredients to create ingenious products of your own * All ingredients within this book are cruelty free and vegan to ensure none of our furry friends are harmed in the pursuit of beauty The benefits you'll receive from 'Homemade Natural Hair Care' * How to dilute essential oils and use them in optimal combinations * The wonderful benefits of many herbs, fruits and oils to use in your hair care * Which plants can help you combat your hair troubles most effectively * The importance of knowing the powerful restorative properties of many plants and essential oils * Reaping the benefits of the gorgeous, shiny, healthy hair you desire * Learning about the amazing potentials of essential oil to treat a myriad of hair problems whilst enchanting your senses Interested in learning more? Download your copy today to achieve beautiful, healthy hair!

All-Natural Homemade Shampoo

Author : Sonia Riley
Publisher : PublishDrive
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis All-Natural Homemade Shampoo by : Sonia Riley

Download or read book All-Natural Homemade Shampoo written by Sonia Riley and published by PublishDrive. This book was released on 2014-12-31 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Your Own Natural Shampoo Couldn’t Be Easier! There are many benefits to making your own shampoo: It is cheap and 100% natural It is so simple and easy to make You can customize the recipes to suit your hair needs You will have a hair care product that does not contain laundry list of toxins found in many commercial products Your hair is cleansed without drying and stripping of its natural oils Hair growth is stimulated You have a shinier and healthier hair Hair moisture is maintained and Your hair has its own captivating scent. Recipes include shampoo for: Dry hair Oily hair Normal hair Frizzy hair Hair pH level Balancing Making homemade shampoo that is toxin and chemical free is not only of benefits to us but for the planet as well. With the addition of healing herbs, essential oils and the lack of chemicals, your hair will be effectively managed. Included in this book are: Useful tips for handling your hair problems like static Extra recipes for your hair care treatment Shampoo preparation and usage tips. These recipes are SO AMAZING, you won’t ever imagine using anything else ever again! What are you waiting for? Get your copy today!

Little House Living

Author : Merissa A. Alink
Publisher : Gallery Books
ISBN 13 : 198217899X
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Little House Living by : Merissa A. Alink

Download or read book Little House Living written by Merissa A. Alink and published by Gallery Books. This book was released on 2021-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.

DIY Hair Masks to Promote Hair Growth

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)

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Book Synopsis DIY Hair Masks to Promote Hair Growth by :

Download or read book DIY Hair Masks to Promote Hair Growth written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:

34 Homemade Hair Tricks & Tips

Author : Suzy Makó
Publisher : Suzy Makó
ISBN 13 : 3965084011
Total Pages : 39 pages
Book Rating : 4.9/5 (65 download)

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Book Synopsis 34 Homemade Hair Tricks & Tips by : Suzy Makó

Download or read book 34 Homemade Hair Tricks & Tips written by Suzy Makó and published by Suzy Makó. This book was released on 2018-11-19 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: 34 Hair Tips & Tricks is book which will bring you health and shiny hair. The book contain homemade hair masks (hair mask against damaged hair, hair mask for more shine, mask which will help you with dry hair and more). Find in this book also tips for food which help with dry, damaged and boring hair. Discover whole scale of vitamins which your hair really need. Also find the way how to bring new life to your hair after coloring.

Young House Love

Author : Sherry Petersik
Publisher : Artisan
ISBN 13 : 1579656765
Total Pages : 337 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Young House Love by : Sherry Petersik

Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

Our Best Bites

Author : Sara Smith Wells
Publisher :
ISBN 13 : 9781606419311
Total Pages : 0 pages
Book Rating : 4.4/5 (193 download)

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Book Synopsis Our Best Bites by : Sara Smith Wells

Download or read book Our Best Bites written by Sara Smith Wells and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes plastic insert with equivalent measurements and metric conversions.

Organic Shampoos Made Easy

Author : Ronnie Alexander
Publisher : Mayorline via PublishDrive
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Organic Shampoos Made Easy by : Ronnie Alexander

Download or read book Organic Shampoos Made Easy written by Ronnie Alexander and published by Mayorline via PublishDrive. This book was released on 2015-04-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat Your Hair To Natural Ingredients And Your Hair Will Make You Proud! We all want healthy and luscious hair but did you know that nasty chemicals usually contained in store-bought shampoos and hair care treatments will damage your hair and body in the long run? Every time you use store- bought shampoos, you introduce toxic chemicals to your body through your scalp and these can cause a lot of health issues after a while. So why expose yourself to these toxic substances when you can make your own natural shampoos easily and cheaply? Making your own natural shampoos and conditioners is fun and exciting and this book guides you on how to achieve that. This fun and relaxing activity comes with better health for your hair and scalp. By using all- natural ingredients that are readily available in grocery stores, you will be making shampoos that suit your ideal hair. In This Book, You Will Learn: *Why Homemade Shampoos Are The Best *The Many Toxic Chemicals In Store- Bought Hair Products *The Right Shampoo For Your Hair *Best Ingredients For Various Hair Types You Will Also Find 50 Recipes In The Following Categories: * Recipes for All Hair Types * Recipes for Normal Hair * Recipes for Dandruff Hair * Recipes for Hair Loss/Growth * Recipes for Oily Hair * Recipes for Dry/Fragile Hair * Recipes for Color Enhancers *Hair Conditioners The recipes are very easy to prepare and no special equipment is needed. The instructions are also easy to understand and apply. So avoid all these toxic ingredients from the conventional hair care products and save a lot of money in the process. Start making your shampoos, conditioners and hair treatments to suit your hair needs. You will be glad with the results and your hair will thank you too. Go Ahead And Download This Book Now!

The Wellness Mama Cookbook

Author : Katie Wells
Publisher : Harmony
ISBN 13 : 0451496922
Total Pages : 336 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Wellness Mama Cookbook by : Katie Wells

Download or read book The Wellness Mama Cookbook written by Katie Wells and published by Harmony. This book was released on 2016-12-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

Cholesterol Clarity

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628601256
Total Pages : 243 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Cholesterol Clarity by : Jimmy Moore

Download or read book Cholesterol Clarity written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2013-08-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers?Within the pages of this book you'll learn invaluable lessons, including: • Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think-The undeniable negative role that chronic inflammation plays in your health • Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns • Why your doctor should be testing for LDL particles and particle size when measuring cholesterol • Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol • Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers • Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing experts include Cassie Bjork, RD; Philip Blair, MD; Jonny Bowden, PhD; John Briffa, BSc, MB, BS; Dominic D'Agostino, PhD; William Davis, MD; Thomas Dayspring, MD; David Diamond, PhD; Ron Ehrlich, BDS, FACNEM; Jeffry N. Gerber, MD; David Gillespie; Duane Graveline, MD; Paul Jaminet, PhD; Malcolm Kendrick, MD; Ronald Krauss, MD; Fred Kummerow, PhD; Dwight C. Lundell, MD; Robert Lustig, MD; Chris Masterjohn, PhD; Donald Miller, MD; Rakesh "Rocky" Patel, MD; Fred Pescatore, MD; Uffe Ravnskov, MD, PhD; Stephanie Seneff, PhD; Cate Shanahan, MD; Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc; Patty Siri-Tarino, PhD; Mark Sisson; Gary Taubes