The Alaska from Scratch Cookbook

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Author :
Publisher : National Geographic Books
ISBN 13 : 1635650631
Total Pages : 0 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Alaska from Scratch Cookbook by : Maya Wilson

Download or read book The Alaska from Scratch Cookbook written by Maya Wilson and published by National Geographic Books. This book was released on 2018-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Alaska from Scratch blogger Maya Wilson comes a beautifully scenic cookbook celebrating Alaska and its ocean-to-table, homemade food culture. When Maya Wilson and her three kids transplanted to Alaska in 2011, she didn’t know what to expect. But what she ended up finding was home—and she turned her love for the gorgeous landscapes and fresh cuisine into the now hugely popular blog Alaska from Scratch. Maya’s first book is filled with 75 delicious, family-friendly recipes that are based on the seasonality of Alaska. There’s an abundance of wild berries, so summer recipes are full of them, and to get through the cold winters, she includes hearty soups and pot pies. Her recipes—sheet pan balsamic chicken, coffee chocolate chip banana bread, and Kenai cheeseburgers—are created for busy families like hers. And of course, she incorporates plenty of the seafood Alaska is famous for: halibut poached in Thai curry, a salmon superfood salad, and local recipes like reindeer sausage and moose shepherd’s pie.

The Salmon Sisters: Feasting, Fishing, and Living in Alaska

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Author :
Publisher : Sasquatch Books
ISBN 13 : 1632172267
Total Pages : 210 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis The Salmon Sisters: Feasting, Fishing, and Living in Alaska by : Emma Teal Laukitis

Download or read book The Salmon Sisters: Feasting, Fishing, and Living in Alaska written by Emma Teal Laukitis and published by Sasquatch Books. This book was released on 2020-04-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Alaska’s answer to the Pioneer Woman: Two sisters share their remarkable life story as fisherwomen of the Aleutian Islands—plus 50 sustainable seafood recipes that honor the beauty of wild foods. Share in the remarkable and wild lives of Emma Teal Laukitis and Claire Neaton, the Salmon Sisters, who grew up on a homestead in the Aleutians where the family ran a commercial fishing boat in the Alaskan sea. Their book reveals through stories, recipes, and photography this outward-bound lifestyle of natural bounty, the honest work on a boat's deck, and the wholesome food that comes from local waters and land. Here are creative and simple ways to enjoy wild salmon, halibut, and spot prawns, as well as simple crafts and ideas for exploring the natural world. The sisters are committed to sustaining and celebrating the seafaring community in Alaska, and their business of selling products related to and from the ocean donates a can of wild-caught fish to local food banks for each item purchased. “To flip through the pages of Emma Teal Laukities’s and Claire Neaton’s new cookbook . . . is to be whisked away on an adventure in the country’s northernmost state.” —Martha Stewart

Once Upon a Chef: Weeknight/Weekend

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Publisher : Clarkson Potter
ISBN 13 : 059323183X
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal

Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much ​time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

What's Gaby Cooking: Eat What You Want

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Author :
Publisher : Abrams
ISBN 13 : 1683358295
Total Pages : 434 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis What's Gaby Cooking: Eat What You Want by : Gaby Dalkin

Download or read book What's Gaby Cooking: Eat What You Want written by Gaby Dalkin and published by Abrams. This book was released on 2020-04-28 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! A cookbook for people who have had enough with rules and restrictions and are ready for delicious food that makes them feel good. In her follow-up to her breakout success What’s Gaby Cooking, Gaby Dalkin reveals the secret to a happy life: balance. Eat What You Want reflects how Gaby eats in real life, and for her, balancing moderation and indulgence is everything. No deprivation, no “bad foods” list. The only rule? Enjoy your food. Whether you are looking for lighter dishes filled with tons of fresh fruits and veggies (like a Cauliflower Shawarma Bowl or lemony Tahini Broccolini), or soul-soothing dishes like (Ham and Cheese Croissant Bread or Strawberry Crispy Cobblers), Gaby has you covered. All told, Eat What You Want is an invitation/permission slip/pep rally for you to let go of all the noise around what you choose to eat. Choose joy! Choose fun! Choose no apologies or excuses. But most of all, choose whatever makes you happy.

Aloha Kitchen

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Publisher : Ten Speed Press
ISBN 13 : 0399581383
Total Pages : 240 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Aloha Kitchen by : Alana Kysar

Download or read book Aloha Kitchen written by Alana Kysar and published by Ten Speed Press. This book was released on 2019-03-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Maui native and food blogger comes a gorgeous cookbook of 85 fresh and sunny recipes reflects the major cultures that have influenced local Hawaiʻi food over time: Native Hawaiian, Chinese, Japanese, Portuguese, Korean, Filipino, and Western. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR AND LIBRARY JOURNAL In Aloha Kitchen, Alana Kysar takes you into the homes, restaurants, and farms of Hawaiʻi, exploring the cultural and agricultural influences that have made dishes like plate lunch and poke crave-worthy culinary sensations with locals and mainlanders alike. Interweaving regional history, local knowledge, and the aloha spirit, Kysar introduces local Hawaiʻi staples like saimin, loco moco, shave ice, and shoyu chicken, tracing their geographic origin and history on the islands. As a Maui native, Kysar’s roots inform deep insights on Hawaiʻi’s multiethnic culture and food history. In Aloha Kitchen, she shares recipes that Hawaiʻi locals have made their own, blending cultural influences to arrive at the rich tradition of local Hawaiʻi cuisine. With transporting photography, accessible recipes, and engaging writing, Kysar paints an intimate and enlightening portrait of Hawaiʻi and its cultural heritage.

Everyday Dinners

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Author :
Publisher : Rodale Books
ISBN 13 : 0593137507
Total Pages : 463 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Everyday Dinners by : Jessica Merchant

Download or read book Everyday Dinners written by Jessica Merchant and published by Rodale Books. This book was released on 2021-05-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor, from the beloved blogger and author of The Pretty Dish. “The new go-to book for home cooks everywhere. Yum!”—Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks With her down-to-earth style, can-do attitude, and gorgeous photography, Jessica Merchant presents Everyday Dinners, your new guide for meal prepping. Along with plant-based, one pot, and slow cooker recipes, Jessica also includes weekly dinner plans, ideas, tips and tricks, and even a 45- to 60-minute meal prep game plan for the weekends to keep cooking easy and quick on busy weeknights. You and your family will be delighted and nourished by Jessica’s recipes for Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini, Tuscan Cheese Tortellini Soup, Honey Dijon Pretzel-Crusted Salmon, Grilled Peach BBQ Pork Chops with Napa Slaw, and Garlic + Chive Butter Smashed Potatoes. As life gets busier, it’s increasingly harder to set aside time to put a nourishing meal on the table after a long day. In Everyday Dinners, Jessica gives us the tools and tricks to make that possible.

Incredible One-Pot Cooking

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1624149758
Total Pages : 144 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Incredible One-Pot Cooking by : Megan Marlowe

Download or read book Incredible One-Pot Cooking written by Megan Marlowe and published by Page Street Publishing. This book was released on 2020-04-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes Your Family (and Dishwasher) Will Love Here to make dinnertime simple, easy and above all delicious is Megan Marlowe, founder of Strawberry Blondie Kitchen. As a busy mom of two, she knows how hard it is to whip up tasty meals for the whole family without making a huge mess in the kitchen and leaving yourself tons of dishes. But with this genius collection, she has created 60 comforting recipes that miraculously come together in just one pot, pan or baking dish, so you can completely skip out on hours of cleanup. And with most recipes taking 30 minutes or less, weeknight cooking is an absolute breeze. Discover an exciting new dinner lineup, full of creative comfort foods, with recipes like: • Peach and Ginger Barbecue Pulled Pork • Charcuterie Board Stuffed Chicken • Chili Mac Tortilla Pie • Loaded Sausage and Pierogi Soup • Pork Chops with Sweet and Spicy Apple Salsa • Chicken-Bacon-Ranch Carbonara • Raspberry-Chipotle Salmon with Broccoli • Sheet Pan Monte Cristo Pizza • Smoked Sausage with Apple and Onion Kraut Enjoy fresh takes on all your favorite classics, all while cutting your cooking and cleaning time in half!

What's Gaby Cooking

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Author :
Publisher : Abrams
ISBN 13 : 1683352203
Total Pages : 385 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis What's Gaby Cooking by : Gaby Dalkin

Download or read book What's Gaby Cooking written by Gaby Dalkin and published by Abrams. This book was released on 2018-04-17 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s Gaby Cooking: Everyday California Food is “a celebration of the way we eat here in Southern California, reflecting the region’s diversity, the abundance of fresh, vibrant produce, and the fact that we’re always tinkering with our diets” (Los Angeles Times). Here is the go-to guide for bringing the West Coast vibe to your kitchen, with 125 fresh, market-driven recipes from everyone’s favorite California food blogger, Gaby Dalkin. In What’s Gaby Cooking: Everyday California Food, Gaby shares her favorite simple and fresh recipes and offers a glimpse into what it’s like to “go coastal.” It’s about always having something tasty to eat, thanks to handy and delicious pantry staples (avocado oil! quinoa! limes! dark chocolate!), as well as an arsenal of easy and healthy recipes, like: Chimichurri Cauliflower Rice Bowl with Grilled Fish Taco Skillet Bake Street Corn Pizza Black Rice and Roasted Mushroom Bowl Chicken Larb Bowl with Coconut Rice Caramelized Onion, Leek, and Red Pepper Crustless Quiche Charred Octopus Tacos Gaby’s Famous Guacamole Pulled Pork Pizza with Cabbage Slaw Pesto Lasagna Bolognese Bean, Cheese, and Chicken Tortas And over 100 more! The book covers all the staples—avocado toast, grain bowls, greens, carbs, healthy mains, cocktails, and more. For Gaby, California is not so much a place but a state of mind, and this cookbook proves that no matter where you live, you can still apply the same philosophy. All it takes is finding the freshest produce you can, stocking up on some versatile pantry staples, and keeping flavors and techniques simple. After that, the only thing left to do is kick back, pour yourself a California Girl Margarita, and listen for those ocean waves. Includes color photographs by Matt Armendariz Also available: What’s Gaby Cooking: Eat What You Want What’s Gaby Cooking: Take It Easy

Dinner: A Love Story

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Author :
Publisher : Harper Collins
ISBN 13 : 0062080911
Total Pages : 329 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Dinner: A Love Story by : Jenny Rosenstrach

Download or read book Dinner: A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

Hunt, Gather, Cook

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Publisher : Rodale Books
ISBN 13 : 1609618904
Total Pages : 338 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Hunt, Gather, Cook by : Hank Shaw

Download or read book Hunt, Gather, Cook written by Hank Shaw and published by Rodale Books. This book was released on 2012-10-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From field, forest, and stream to table, this is an indispensable introduction to the pleasures of foraging, fishing, and hunting, with more than 50 recipes for making the most of the fruits of a day spent gathering food in the wild. “Hunt, Gather, Cook is a fabulous resource for anyone who wants to take more control over the food they eat and have more fun doing so.”—Michael Ruhlman, author of Ratio: The Simple Codes Behind the Craft of Everyday Cooking If there is a frontier beyond organic, local, and seasonal, beyond farmers’ markets and grass-fed meat, it’s hunting, fishing, and foraging your own food. A lifelong angler and forager who became a hunter late in life, Hank Shaw is dedicated to finding a place on the table for the myriad overlooked and underutilized wild foods that are there for the taking—if you know how to find them. In Hunt, Gather, Cook, he shares his experiences both in the field and in the kitchen, as well as his extensive knowledge of North America's edible flora and fauna. Hank provides a user-friendly, food-oriented introduction to tracking down and cooking everything from prickly pears and grouper to snowshoe hares and wild boar. With beautiful photography, information on curing meats, and a helpful resource section, Hunt, Gather, Cook is a thoughtful, actionable guide to incorporating wild food into your diet.

The Skinnytaste Cookbook

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

5 Ingredients

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250205972
Total Pages : 320 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis 5 Ingredients by : Jamie Oliver

Download or read book 5 Ingredients written by Jamie Oliver and published by Flatiron Books. This book was released on 2019-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.

The Outdoor Table

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0718022203
Total Pages : 305 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis The Outdoor Table by : April McKinney

Download or read book The Outdoor Table written by April McKinney and published by HarperChristian + ORM. This book was released on 2015-06-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: April McKinney celebrates the tradition of packing up your best food and enjoying a meal outdoors. When most people say they are going out to eat, they usually mean out to a restaurant. But it could mean a front porch brunch with your closest friends; a nighttime concert in the park; a tailgate party at the stadium; a moonlit dinner at the drive-in movie theater; or a picnic at a vineyard. In The Outdoor Table, you’ll find delicious dishes such as: Roasted Garlic Black-Eyed Pea Hummus Mustard-Herb Grilled Pork Chops Lime Surprise Bars Salmon with Maple Syrup Sauce Whether at a planned event or just an impromptu cookout in the backyard with your friends and neighbors, The Outdoor Table is your guide to creating portable dishes that you can prepare ahead of time and serve cold and or at room temperature when you get to your destination that your family and friends will love. It’s time to pack a picnic and start making memories.

Dishes With Seafood & Salmon

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Publisher :
ISBN 13 : 9781974575190
Total Pages : 86 pages
Book Rating : 4.5/5 (751 download)

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Book Synopsis Dishes With Seafood & Salmon by : Daniel Hall

Download or read book Dishes With Seafood & Salmon written by Daniel Hall and published by . This book was released on 2017-08-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seafood is almost the healthiest food on the planet. It is recommended by USDA to include seafood into your diet 2-3 meals a week. Why? It is because of its health benefits. It's the best food for those who want to lose weight and eat healthy at the same time. According to different researches, the Mediterranean diet is known to be one of the healthiest. What are the biggest health benefits of seafood? * Great for your heart * Boosts your brainpower * Beautiful skin * Helps to keep you happy * Keeps your joints strong * Positive effect on the functioning of the immune system When you found out how healthy it is you must discover one of the best seafood recipe books. With this fish cookbook you will be able to learn 25 best seafood recipes with simple and tasty ingredients: 1. Soups with Seafood 2. Fried Seafood 3. Seafood Salad 4. Steamed Seafood 5. Appetizers with Seafood 6. Smoked Salmon 7. Salmon Salads 8. BBQ Salmon 9. Salmon Appetizers 10. Pie with Salmon Here are some of the featured recipes that you are going to learn are: Red Hot Salmon BBQ Salmon Tikka Boti Salmon Seekh Kebabs Potato and Smoked Salmon Cream Soup Smoked Salmon Fried Rice Arugula and Salmon Salad Mouth Melting Broccoli and Salmon Pie Salmon Canap� and much more. As you see this cookbook is composed of many salmon dishes that are made with smoked salmon, boiled or steamed. We are sure you will love to make all these unique seafood recipes and it will not be necessary to buy from the market. This cookbook provides you all unique ideas of making tasty and lip-smacking seafood dishes. Each delight in this book is made with simple components so that you won't face any problem while trying these dishes. This Seafood book will become your favorite among the other cookbooks. Just buy it and try it!

The Modern Proper

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982177675
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Modern Proper by : Holly Erickson

Download or read book The Modern Proper written by Holly Erickson and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER “Simple and elegant is the name of the game here. Holly Erickson and Natalie Mortimer have created the ultimate use-everyday cookbook…If the veggie-forward, ‘beautiful, make-able’ recipes don't convince [you] to dive in, the luscious photography surely will.” —Food & Wine Get the most out of your time in the kitchen with these 100 fast, instant-classic dinners that everyone will love. For pretty much everyone, life gets busy—but you still want to cook up a good meal, ideally one that’s accessible, efficient, and doesn’t sacrifice any of the delicious flavors you love. The creators of the popular website The Modern Proper are all about that weeknight dinner, and now, they’re showing you how to reinvent what proper means and be smarter with your time in the kitchen to create meals which will bring friends and family together at the table. The Modern Proper will expand your “go-to” list and help you become a more intuitive, creative cook. Whether you’re a novice or a pro, a busy parent or a workaholic, this book will arm you with tools, tricks, and shortcuts to get dinner on the table. Every ingredient is easy to find, plus you’ll find plenty of swaps and options throughout. Each of the 100 recipes (some all-time fan favorites and many brand-new) includes prep time, cook time, and quick-reference tags. These include: -Stuffed Chicken Breast with Mozzarella and Creamy Kale -Stir-Fried Pork Cutlets with Buttermilk Ranch -Sweet Cider Scallops with Wilted Spinach -Tofu Enchiladas with Red Sauce -And more! With recipes to feed a crowd, an entrée for every palate, a whole chapter of meatballs, and plenty of pantry essentials, The Modern Proper is the new essential cookbook for any and all food lovers.

Damn Delicious

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Author :
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The 21-Day Sugar Detox

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!