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Discovering Kindness
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Book Synopsis Discovering Kindness by : Kevin J. Smitth
Download or read book Discovering Kindness written by Kevin J. Smitth and published by . This book was released on 2020-11-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path through life is littered with obstacles, some of them products of our environment and others of our own doing. Kindness often provides the positive energy we need to overcome real or imagined challenges and set us on the path to contentment. These nine stories, envisioned by Kevin J. Smith and expertly brought to life through the writing talents of Laura Sherman, deliver heartwarming examples of people from all walks of life who discover they truly deserve happiness and the sun is always lingering just behind the clouds.
Book Synopsis Discovering Kindness ... in a Deeply Divided World by : Jim Boeglin
Download or read book Discovering Kindness ... in a Deeply Divided World written by Jim Boeglin and published by Archway Publishing. This book was released on 2021-04-08 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deep divides in America and throughout the world are threatening the stability of humankind. Fear, anger, and violence are raging in too many arenas. Discovering Kindness is a poetic effort to inspire kindness as a pathway to healing the divides. Jim Boeglin, a retired attorney who has had a front row seat observing the battle between kindness and unkindness, explores why unkind attitudes have become the norm. White supremacists, unfounded conspiracy spreaders, racists, xenophobes, homophobes, and other easily misguided and angry individuals have demonstrated cruel, sometimes violent, and mean-spirited behaviors that place the very essence of American values at risk. Schisms have appeared within families, among longtime friends, neighbors, and inside political, social, and religious organizations. Unconditional kindness and forgiveness may offer the only viable way forward. Join the author as he shares poetry that shines a spotlight on how to move past anger, rage, and hat
Book Synopsis The Potato Chip Champ by : Maria Dismondy
Download or read book The Potato Chip Champ written by Maria Dismondy and published by Cardinal Rule Press. This book was released on 2012-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Champ and Walter, two boys from very different worlds, have a seemingly insignificant thing in common--their love for potato chips--but when Champ's world starts to crumble, Walter's kindness helps him feel better.
Book Synopsis The Adventures of the Kindness Club: Discovering the Superpowers Within by : Zeitoun, Rasha
Download or read book The Adventures of the Kindness Club: Discovering the Superpowers Within written by Zeitoun, Rasha and published by Austin Macauley Publishers. This book was released on 2024-07-31 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a heartwarming journey with “The Adventures of the Kindness Club: Discovering the Superpowers Within” In the enchanting town of Greenville, meet Sammy and the diverse Kindness Club, young heroes inspired by Dale Carnegie's principles. Tackling bullying, they learn life lessons of appreciation and genuine interest. This book isn't just a narrative; it's a guide for parents and educators, facilitating open dialogues about empathy and kindness. A resource for teachers, it provides engaging content for classroom discussions. Join the Kindness Club on an inspiring adventure, discovering the transformative impact of kindness within. This narrative not only captivates but also empowers readers to become advocates for positive change, fostering an environment where empathy and respect are paramount.
Download or read book One Simple Act written by Debbie Macomber and published by Simon and Schuster. This book was released on 2009-11-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved #1 New York Times bestselling author Debbie Macomber shares inspirational and empowering true stories of what happens when we commit intentional acts of generosity. Master storyteller Debbie Macomber knows a secret. In a world that seems too often reticent and begrudging, Debbie has learned firsthand that living in a spirit of generosity yields unforeseen miracles. Lives can be changed in ways we never envisioned. Just as a young boy volunteered his fishes and loaves to Jesus in Galilee and saw his meager gift multiplied many times over to feed five thousand, we can live open-handed and stand amazed at what God accomplishes through simple acts of generosity. This moving blend of true stories and motivating messages delights and surprises us as we see for ourselves that giving the gifts of time, encouragement, hope, laughter, prayer, hospitality, service, and forgiveness often have a life-changing impact, not only on the recipient of such gifts, but on the giver as well. All it takes is one simple act. Macomber, through her masterful power of storytelling, calls us to live with an open heart, offering who we are and what we have to God, to use in the lives of others. When we do so with an eager sense of expectancy, lives—including our own—are changed in ways we couldn’t have imagined.
Book Synopsis The Kindness Method by : Shahroo Izadi
Download or read book The Kindness Method written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2019-07-09 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
Book Synopsis The Zen of Therapy by : Mark Epstein, M.D.
Download or read book The Zen of Therapy written by Mark Epstein, M.D. and published by Penguin. This book was released on 2022-01-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.
Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Book Synopsis K Is for Kindness by : Rina Horiuchi
Download or read book K Is for Kindness written by Rina Horiuchi and published by Penguin. This book was released on 2022-04-26 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debut author/illustrator and sister duo have crafted a sweet ABC book that expresses how kindness can be found anywhere. Ape picks an apple for Aardvark below. Bat puts a bandage on Brown Bear’s big toe. From aardvark to zebra, this delightful cast of animal characters illustrates the many ways to show kindness to others, while teaching the youngest readers their ABCs. Debut author/illustrator and sister duo Rina Horiuchi and Risa Horiuchi have crafted a warm and tender gift that affirms kindness can be found anywhere.
Book Synopsis Channel Kindness: Stories of Kindness and Community by : Born This Way Foundation Reporters
Download or read book Channel Kindness: Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.
Book Synopsis Kindness Counts 123 by : R.A. Strong
Download or read book Kindness Counts 123 written by R.A. Strong and published by Highlights Press. This book was released on 2020-02-04 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching little ones about kindness can be as easy as 1, 2, 3! This bright and engaging board book invites young readers to count down from 10 while discovering the many ways to make the world a kinder place. Through vibrant illustrations and age-appropriate language, this 26-page kindness book will help kids 2-5 learn the important concepts of empathy and compassion. Whether it be delivering cookies to a new neighbor, sharing toys, or saying "I love you" to Grandma and Grandpa, this book is filled with tangible ways kids can show kindness toward others. It’s a perfect book to read aloud at home or in the classroom to spark conversations about kindness and empathy. Showcasing a diverse cast of children, this book’s joyful illustrations and simple words encourage children to be their best selves wherever they go. Featuring durable cardstock pages and approachable, kid-friendly language, this book offers a thoughtful and fun read-aloud experience that young children will enjoy again and again. This book is crafted by childhood experts to promote strong social and emotional skills, strengthen early math skills and build positive associations with reading.
Book Synopsis A Little Spot of Kindness by : Diane Alber
Download or read book A Little Spot of Kindness written by Diane Alber and published by . This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fun story about the power to choose kindness! From saying please to sharing toys, your child will learn how to spread kindness in everyday situations at school and at home!"--Amazon
Book Synopsis A Passion for Kindness by : Tamara Letter
Download or read book A Passion for Kindness written by Tamara Letter and published by . This book was released on 2019-02-14 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Passion for Kindness, educator Tamara Letter shares her own kindness journey and shares experiences from other kindness cultivators around the world. Through personal stories of vulnerability and vitality, you will discover unique ways you can make a positive difference in the lives of friends, family, coworkers, neighbors, and even strangers.
Book Synopsis Cultivating Compassion by : Amy Pattee Colvin
Download or read book Cultivating Compassion written by Amy Pattee Colvin and published by . This book was released on 2016-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your mind ever bounce from one thing to another, affecting your ability to be productive or creative? Does your inner critic occasionally, reducing your capacity to be kind to yourself? Does your heart hang onto past resentments even though you'd like to let them go? At one time or another, all of us struggle with these challenges. In Cultivating Compassion, Amy Pattee Colvin leads readers through a step-by-step exploration of personal values and thought patterns. She offers guidance through inspirational themes, self-reflection questions, and suggestions for daily action. This practical guide helps you discover how to: *Move toward contentment and away from anxiety while reducing judgment and criticism of self and others.*Calm the mind and direct thoughts more positively while fostering deeper levels of serenity, resilience, and creativity.*Integrate mindfulness and self-compassion practices into everyday life while developing the courage to take compassionate action.If you are ready move away from criticism and judgment for self and others and want to embrace peace and acceptance; or if you'd like to move through and beyond depression and anxiety to discover resilience, creativity, and joy, then Cultivating Compassion is for you. Shifting your mindset to a perspective of self-acceptance and self-compassion has a positive impact not only on your own life, but on the lives of family, friends, and community.
Download or read book Lovingkindness written by Sharon Salzberg and published by Shambhala Publications. This book was released on 2020-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.
Book Synopsis Try a Little Kindness by : Henry Cole
Download or read book Try a Little Kindness written by Henry Cole and published by Scholastic Inc.. This book was released on 2018-10-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling illustrator Henry Cole puts animals in sweet and humorous situations to demonstrate the importance of being kind! In this funny picture book, bestselling illustrator Henry Cole shows kids different ways to be kind with his hysterical cartoon animal characters. Each page features a different way to be a good person, like using proper manners, telling someone they are special, or sharing a treat! The text is accompanied by two or three related vignettes of different animals giving examples of ways to be good. And in one illustration out of each set, one animal (like a cat peering into a fishbowl!) may not be doing the best job of being kind! The animal characters and simple text will help readers learn the importance of kindness in a fun way with lots of kid appeal. Our animal friends will show youExactly how it is doneMake sure to look closelyKindness can be very FUN!
Book Synopsis Discovering the Essence: A Comprehensive Guide to Understanding Buddhism by : Piotr Willet
Download or read book Discovering the Essence: A Comprehensive Guide to Understanding Buddhism written by Piotr Willet and published by Richards Education. This book was released on with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a profound journey of self-discovery and enlightenment with 'Discovering the Essence: A Comprehensive Guide to Understanding Buddhism.' Delve into the rich tapestry of Buddhist philosophy, meditation practices, ethical principles, and cultural traditions as you uncover the timeless wisdom of the Buddha's teachings. From the origins and fundamentals to the complexities of modern adaptation, this book offers a holistic exploration of Buddhism's core concepts and practices. Whether you're a seasoned practitioner or a curious seeker, this book provides invaluable insights and practical guidance for integrating Buddhist wisdom into your daily life. Gain clarity, cultivate compassion, and discover the path to inner peace with 'Discovering the Essence.'
