Digital Detox Mastery Take Back Control From Technology Overload

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DIGITAL DETOX MASTERY - TAKE BACK CONTROL FROM TECHNOLOGY OVERLOAD

Author : JORDAN E. MATTHEWS
Publisher : JORDAN E. MATTHEWS
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4./5 ( download)

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Book Synopsis DIGITAL DETOX MASTERY - TAKE BACK CONTROL FROM TECHNOLOGY OVERLOAD by : JORDAN E. MATTHEWS

Download or read book DIGITAL DETOX MASTERY - TAKE BACK CONTROL FROM TECHNOLOGY OVERLOAD written by JORDAN E. MATTHEWS and published by JORDAN E. MATTHEWS. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt overwhelmed by constant notifications and endless screen time? Are you struggling to maintain productivity in the face of digital distractions? Do you want to improve your mental health by reducing your dependence on technology? This book provides a comprehensive guide to reclaiming your life from the clutches of technology overload. With practical advice and proven strategies, the author helps you navigate the path to a healthier, more balanced relationship with digital devices. Key Points: · Effective Screen Time Reduction: Techniques to minimize unnecessary screen time and create healthier digital habits. · Boosted Productivity: Methods to eliminate digital distractions and enhance your focus and efficiency. · Mental Health Improvement: Tips on how to reduce technology-induced stress and anxiety for better mental well-being. · Balanced Lifestyle: Approaches to integrate technology use with offline activities, promoting a more fulfilling and balanced life. · Practical Exercises: Activities and reflections designed to help you implement digital detox strategies and see tangible improvements. Imagine a life where you are in control of your technology use, leading to increased productivity and improved mental health. With this book, you'll discover the tools needed to break free from digital dependency and revitalize your life. Through actionable advice and real-life examples, the author guides you towards mastering a digital detox and achieving lasting balance. Your journey to taking back control from technology starts here.

The 3-Step Digital Detox System

Author : Neil Cooper
Publisher : Publishdrive
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis The 3-Step Digital Detox System by : Neil Cooper

Download or read book The 3-Step Digital Detox System written by Neil Cooper and published by Publishdrive. This book was released on 2023-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, game-changing 3-step digital detox program is within reach! Keep reading to start plugging back into life! Are you constantly distracted by what's happening on your phone? Do you find yourself mindlessly scrolling through social media platforms? Is your work and personal life slowly getting affected by your technology addiction? Whatever your motivations are, you're in the right place! IMAGINE THIS: You're on a tight deadline but you can't focus because your phone notifications keep blowing up. You try to put your phone on silent, but the idea of missing out on new memes, funny videos, and personal updates from friends keep gnawing at your brain. So, you give in. Without even realizing it, you've essentially wasted hours scrolling instead of using all that precious time working on your very important deadline. So, you work on it through the night with nothing but anxiety and energy drinks to fuel you to finish. Now, it's early morning and you realize that not only did you lose sleep, but you also missed out on important quality time for friends, family, and -- most importantly -- yourself. How frustrating is that? With everything good technology has brought into our lives, we fail to realize how dependent we have become on our gadgets in terms of social interaction, entertainment, and information gathering. The result? Our attention spans are getting shorter, our relationships struggling, and our productivity dwindling by the second. So, how do we overcome this? "The 3-Step Digital Detox System" will show you how. Inside this science-based guide are effective tips on how to beat technology addiction and reduce screen time! Here's what you'll get: 81 Powerful solutions to increase your productivity: Take back control of how you spend your time despite a world full of distractions with a 3-step research-based system on why you keep getting sucked into the digital world and how you can overcome it Tips on how to build self-awareness: Let's face it -- what you have is an addiction! Learn to put an end to your unhealthy compulsions by building on your self-awareness so that you can learn what emotional, physical, and psychological warnings to watch out for Self-management insights to set yourself up for success: Start playing it smart with ways on how to become less obsessed with gadgets, more productive at work, less prone to distractions, and how you can optimize your personal and work life without heavily depending on technology Methods on how to take better care of yourself for the long term: Create a realistic and practical lifestyle that addresses all of your needs, so that you can effectively avoid crashing back into your old bad digital habits And more! Just like an addiction to narcotics, tech addiction triggers the brain's reward system to release the "feel-good" chemical, dopamine. However, unlike the taboo that surrounds narcotics, the same cannot be said for our gadgets. "The 3-Step Digital Detox System" recognizes this and is created to treat technology addiction the same way as healthcare professionals treat narcotics addiction -- by recognizing that it has altered our brains completely and that the only way to "detox" is to start from the inside out. This guide aims to not make you live a completely unplugged life in the modern world, but to give you the tools you need to achieve balance, productivity, and overall well being. If you're ready to prioritize the things that truly matter and stop the draining cycle of being stuck in the same place and missing out on work and family time, then it's time to make it happen with this powerful guide! Grab a Copy Today!

Digital Detox

Author : James Folk
Publisher :
ISBN 13 : 9781507648278
Total Pages : 66 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Digital Detox by : James Folk

Download or read book Digital Detox written by James Folk and published by . This book was released on 2014-10-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Feel Like Your Devices Are Controlling You?In a world that never seems to stop you're finally reaching the end of your rope.You've tried techniques for getting rid of stress in the past, but nothing has worked like it promised.You've tried to nurture a deeper connection with yourself, but you still feel as lost as ever.You hate the feeling of always having to be on and plugged in, but you don't know what to do about it.You wish your mind would stop talking so much, even if it's just for a moment.The freedom and peace you deeply desire is much closer than you think. In fact it's so close, all it takes is the push of a button. The Time Has Come To Take Back Control Of Our Technology, Instead Of Letting It Control UsOur addiction to technology is making us miserable. We feel more stressed, overwhelmed, and overworked than ever. We're starting to feel the negative consequences of our over-connected age. We can consume all the information we could ever ask for, yet we feel like our lives are passing us by.Instead of living in the beauty that life has to offer we find ourselves lost and confused amidst a sea of endless stimulation. The time has come to give ourselves a break. A Digital Detox Will Help You Reset Your Life And Give You A System To Help You Start To Master Your Own LifeThis book will take you on a journey through our current technological paradigm and give you the very tools you need to have a healthy relationship with your technology.Technology isn't going anywhere soon. It's crucial that we develop a healthy relationship with our tech before it's too late. This book is the perfect place to start.What You Can Expect From This BookThis book will help you lay the foundation to truly reclaim your life, reduce stress for good, and achieve the success you've been waiting for. Below you'll find what topics this book explores. The Foundation Of Our Current Technology Paradigm The Deep Reasons Behind Our Addiction To Technology Is Technology Actually Helping Us? An Exploration Of Your Brain's Relationship To Your Tech The Drawbacks Of Being Plugged Into Algorithms The Positivity Paradox That's Making Us Miserable A Lost World Before Technology The Roots That We Must Uncover In Our Own Lives Why A Digital Detox Is So Crucial To Your Happiness And Well-Being Growing Your Own Digital Detox Practice Understanding Your First Digital Detox Making Time For What Matters In Your Life The Depths Of Your Detox Getting Your Life In Order Before Your Detox Setting The Stage For Your Current Success The Catalog Of Analog Activities Are You Ready For A Daily Detox? Coming Back To Reality And Cultivating A Life Of Balance Cultivating The Power Of Technological Mindfulness Top Tools To Improve Your Relationship To Your Technology Bringing Mindfulness Into Your Life Bonus: Getting Rid Of Digital Clutter Scroll to the top of the page and select the 'Buy Button' to cultivate a positive relationship with your tech and reclaim your life.

The Digital Diet

Author : Daniel Sieberg
Publisher : Harmony
ISBN 13 : 0307887383
Total Pages : 274 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Digital Diet by : Daniel Sieberg

Download or read book The Digital Diet written by Daniel Sieberg and published by Harmony. This book was released on 2011-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Inbox Detox

Author : Marsha Egan
Publisher :
ISBN 13 : 9780981558981
Total Pages : 0 pages
Book Rating : 4.5/5 (589 download)

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Book Synopsis Inbox Detox by : Marsha Egan

Download or read book Inbox Detox written by Marsha Egan and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inbox is making you sick, and this book is the cure. Starting with the author's 12-step program for managing your inbox, this book is the key to recognizing your toxic e-mailing practices as habits that can broken. When you decide that you are ready for a permanent change and commit the time and effort needed, you'll prosper from the results. This book is a guide to shifting habits to take control of your inbox, your workday, and your life.

Your Happiness Was Hacked

Author : Vivek Wadhwa
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523095857
Total Pages : 257 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Your Happiness Was Hacked by : Vivek Wadhwa

Download or read book Your Happiness Was Hacked written by Vivek Wadhwa and published by Berrett-Koehler Publishers. This book was released on 2018-06-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives—the consequences of our addiction to online technology and how we can liberate ourselves and our children from it.” —Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, UCSF, Author, The Spectrum Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your e-mail or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We've become a tribe of tech addicts—and it's not entirely our fault. Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction. This damages our lives, work, families, and friendships. Swipe-driven dating apps train us to evaluate people like products, diminishing our relationships. At work, we e-mail on average 77 times a day, ruining our concentration. At home, light from our screens is contributing to epidemic sleep deprivation. But we can reclaim our lives without dismissing technology. The authors explain how to avoid getting hooked on tech and how to define and control the roles that tech is playing and could play in our lives. And they provide a guide to technological and personal tools for regaining control. This readable book turns personal observation into a handy action guide to adapting to our new reality of omnipresent technology.

Offline Matters

Author : Jess Henderson
Publisher : Bis Publishers
ISBN 13 : 9789063695781
Total Pages : 0 pages
Book Rating : 4.6/5 (957 download)

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Book Synopsis Offline Matters by : Jess Henderson

Download or read book Offline Matters written by Jess Henderson and published by Bis Publishers. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offline Matters is a handbook for anybody experiencing digital overload in their lives and creative work. When did creative work become so boring? How did 'digital-first' come to dominate everything? ...and why is nobody talking about it? Part insider expose, part worker-manual, this book is for any creative seeking help on: navigating the possibility of offline alternatives, countering overwork culture, exploitation, and dulled-down ideas, recovering what you loved about your creative calling...away from the confines of our screens. We are dreaming of offline. Not as a romanticised past, a punishment, a quick detox, or a WiFi-free cafe. Offline is not a lifestyle. It's a space of opportunity. By the end of Offline Matters, you'll have a new perspective on the dry digitality that defines creative work today - and a set of strategies for going beyond it.

Ready Player Two

Author : Ernest Cline
Publisher : Ballantine Books
ISBN 13 : 1524761338
Total Pages : 385 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Ready Player Two by : Ernest Cline

Download or read book Ready Player Two written by Ernest Cline and published by Ballantine Books. This book was released on 2020-11-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The thrilling sequel to the beloved worldwide bestseller Ready Player One, the near-future adventure that inspired the blockbuster Steven Spielberg film. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST • “The game is on again. . . . A great mix of exciting fantasy and threatening fact.”—The Wall Street Journal AN UNEXPECTED QUEST. TWO WORLDS AT STAKE. ARE YOU READY? Days after winning OASIS founder James Halliday’s contest, Wade Watts makes a discovery that changes everything. Hidden within Halliday’s vaults, waiting for his heir to find, lies a technological advancement that will once again change the world and make the OASIS a thousand times more wondrous—and addictive—than even Wade dreamed possible. With it comes a new riddle, and a new quest—a last Easter egg from Halliday, hinting at a mysterious prize. And an unexpected, impossibly powerful, and dangerous new rival awaits, one who’ll kill millions to get what he wants. Wade’s life and the future of the OASIS are again at stake, but this time the fate of humanity also hangs in the balance. Lovingly nostalgic and wildly original as only Ernest Cline could conceive it, Ready Player Two takes us on another imaginative, fun, action-packed adventure through his beloved virtual universe, and jolts us thrillingly into the future once again.

Distracted

Author : Maggie Jackson
Publisher : Prometheus Books
ISBN 13 : 1615920005
Total Pages : 327 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Distracted by : Maggie Jackson

Download or read book Distracted written by Maggie Jackson and published by Prometheus Books. This book was released on 2010-05 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an important book...a harrowing documentation of our modern world's descent into fragmentation, self alienation, and emptiness-brought on, to a large extent, by communication technologies that distract us, dislocate us, and destroy our inner lives.--Alan Lightman, author of the bestselling Einstein's Dreams and National Book Award finalist The Diagnosis and MIT professorThis fascinating book on America's collective ADD is a wake-up call to all of us to take back our lives, turn off the technology, and focus on paying attention to what makes us human and fulfilled.--Rosabeth Moss Kanter, Harvard Business School Professor and author of America the Principled and ConfidenceWe have oceans of information at our disposal, yet we increasingly seek knowledge in online headlines glimpsed on the run. We are networked as never before, but we connect with friends and family via e-mail and fleeting face-to-face moments that are rescheduled and interrupted a dozen times. Despite our wondrous technologies and scientific advances, we are nurturing a culture of diffusion, fragmentation, and detachment.In this new world, something crucial is missing: attention-the key to recapturing our ability to connect, reflect, and relax; the secret to coping with a mobile, multitasking, virtual world. How did we get to the point where we keep one eye on our Blackberry and one eye on our spouse-in bed? We can contact millions of people worldwide, so why is it hard to schedule a simple family supper? Most importantly, what can we do about it? Distracted vividly shows how day by day, our hyper-mobile, cyber-centric, interrupted lives erode our capacity for deep focus and awareness. The implications for a healthy society are stark.Attention is the building block of intimacy, wisdom, and cultural progress. Jackson makes it clear that if we squander our powers of attention, our technological age could ultimately slip into cultural decline. And yet we are just as capable of igniting a renaissance of attention by strengthening our skills of focus and perception, the keys to judgment, memory, morality, and happiness. Jackson reveals the astonishing scientific discoveries that can help us rekindle our powers of attention in a world of speed and overload. She offers us a wake-up call, and reasons for hope.Distracted is an original exposé of the multifaceted nature of attention, an engaging and often surprising portrait of postmodern life, and a compelling roadmap for cultivating sustained focus and nurturing a more enriched and literate society. More than ever, we cannot afford to let distraction become the marker of our time.Maggie Jackson (New York, NY) is an award-winning author and journalist who writes the popular Balancing Acts column in the Boston Globe. Her work also has appeared in The New York Times and on National Public Radio, among other national publications. Her acclaimed first book, What's Happening to Home? Balancing Work, Life and Refuge in the Information Age, examined the loss of home as a refuge.

Handbook of Research on Technoethics

Author : Luppicini, Rocci
Publisher : IGI Global
ISBN 13 : 160566023X
Total Pages : 1082 pages
Book Rating : 4.6/5 (56 download)

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Book Synopsis Handbook of Research on Technoethics by : Luppicini, Rocci

Download or read book Handbook of Research on Technoethics written by Luppicini, Rocci and published by IGI Global. This book was released on 2008-08-31 with total page 1082 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book traces the emergence of the new interdisciplinary field of technoethics by exploring its conceptual development, important issues, and key areas of current research. Compiling 50 authoritative articles from leading researchers on the ethical dimensions of new technologies"--Provided by publisher.

The Distracted Mind

Author : Adam Gazzaley
Publisher : MIT Press
ISBN 13 : 0262534436
Total Pages : 303 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis The Distracted Mind by : Adam Gazzaley

Download or read book The Distracted Mind written by Adam Gazzaley and published by MIT Press. This book was released on 2017-10-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

Digital Minimalism

Author : Cal Newport
Publisher : Penguin
ISBN 13 : 0525536515
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Digital Minimalism by : Cal Newport

Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Technological Addictions

Author : Petros Levounis, M.D., M.A.
Publisher : American Psychiatric Pub
ISBN 13 : 1615372938
Total Pages : 220 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Technological Addictions by : Petros Levounis, M.D., M.A.

Download or read book Technological Addictions written by Petros Levounis, M.D., M.A. and published by American Psychiatric Pub. This book was released on 2021-07-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Technological Addictions is the first guide designed to provide insight and strategies to clinicians, patients, and families grappling with the collateral damage of technology's pervasiveness and pull. Mental health professionals are beginning to understand that video games, online pornography, internet gaming, internet gambling, and other technological pastimes can be every bit as addictive as substances such as alcohol, tobacco, and illicit drugs. Editor Petros Levounis is among the foremost experts on addiction and, together with coeditor James Sherer and a roster of prominent contributors, has created a groundbreaking book that emphasizes the lived reality of the people who struggle with these addictions every day. In 10 rigorous yet down-to-earth chapters, the book explores the psychological and cultural context of each technology and related behavior, from social media to cybersex, and examines thoroughly the difference between healthy engagement with technology and addiction. This discussion premised on the understanding that technology should not be rolled back or restricted but is an increasingly beneficial and even necessary part of modern life. Two chapters specifically focus on the way technology addictions impact particular populations, such as children and adolescents and older adults. Addiction to technology does not discriminate; no preexisting psychological or physical conditions are required, and everyone is susceptible. Technological Addictions provides guidance found nowhere else, guidance that both clinicians and laypeople will find useful and compelling"--

Your Digital Personality

Author : Adam Blackie
Publisher : Lulu.com
ISBN 13 : 1447593316
Total Pages : 131 pages
Book Rating : 4.4/5 (475 download)

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Book Synopsis Your Digital Personality by : Adam Blackie

Download or read book Your Digital Personality written by Adam Blackie and published by Lulu.com. This book was released on 2011-04-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Digital Personality is the pool of digital information available to anyone with the right access, tools and motivation to find it. Increasingly it is the first impression that you make upon others, and first impressions are important.---- This book explores the growth of this phenomenon. It identifies the ways that businesses and ordinary people are creating, using, sharing and storing increasing amounts of personal information.---- It explains how business tools are emerging to link our Digital Personalities together to create comprehensive views of each of us---- Your information legally belongs to the businesses that hold it. They can manipulate, use, trade and store endless amounts of it and yet we currently have limited legal rights to challenge this situation. The book explores how to rebalance this inequality.---- The key message is that privacy will soon become impossible and if we want to control of our first impressions, we must learn to manage our own Digital Personalities.

The Cortisol Connection

Author : Shawn Talbott
Publisher : Turner Publishing Company
ISBN 13 : 0897935624
Total Pages : 325 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis The Cortisol Connection by : Shawn Talbott

Download or read book The Cortisol Connection written by Shawn Talbott and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION. Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not prolonged, continuous levels of stress (like mortgage payments, project deadlines, and traffic jams). This kind of stress causes the body's cortisol levels to rise, and scientific research has shown that high cortisol levels are associated with obesity, diabetes, fatigue, and even Alzheimer's disease. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. If we keep cortisol and HSD and testosterone within normal ranges, we're able to maximize the metabolic effect of diet and exercise regimen – and improve weight loss. In the first edition, Talbott introduced his SENSE program, that teaches participants how to manage stress and reduce cortisol levels. The program has been refined in the second edition with the help of the new research and the results of Talbott's test of the SENSE program over the past 5 years – he know it works. For the past 5 years, he has been actively researching (and refining and tweaking) this popular program to make it more and more effective in helping people to lose weight. SENSE is a program that combines Stress management, Exercise, Nutrition, Supplementation, and Evaluation into a comprehensive and highly effective (yet easy to follow) program that delivers results. During these 5 years, Talbott has combined different dietary approaches with varied exercise regimens and myriad supplement combinations – until finding just the right combination that works best for the majority of people. This edition contains 25% new material and a revised program to help everyone manage cortisol, stress, and their weight.