Differences In Maximal Speed Running Between Baseball Players And Sprinters

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Differences in Maximal Speed Running Between Baseball Players and Sprinters

Author : Erin Kathleen Robinson
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (613 download)

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Book Synopsis Differences in Maximal Speed Running Between Baseball Players and Sprinters by : Erin Kathleen Robinson

Download or read book Differences in Maximal Speed Running Between Baseball Players and Sprinters written by Erin Kathleen Robinson and published by . This book was released on 2005 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the differences in technique between sprinters and baseball players while running at maximal speeds. 20 male NCAA Division I athletes participated; ten members of the track and field team specializing in the 100 m or 200 m sprint or the 100 m hurdles and ten members of the baseball team. Each subject performed a maximal effort 80 m sprint while their sprint times were recorded every 10 m starting at the 20 m mark. Each subject was filmed at they ran through a set10 m marking that included where they reached their top speed allowing the camera to capture at least one complete stride. By using the Peak Motus System, each subject's minimum knee flexion, minimum hip angle, knee extension at toe off, contact time, stride length, center of mass at touchdown and shank angle were measured. ANOVA with repeated measures found that sprinters and baseball players display significant differences in their sprinting technique in all variables except shank angle with the sprinters displaying a shorter 10 m split time. It was concluded that proper sprint training during baseball practice could prove to be beneficial to baseball players, however, further research would need to be conducted to support this claim.

Maximum Interval Training

Author : Cissik, John
Publisher : Human Kinetics
ISBN 13 : 1492500232
Total Pages : 368 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Maximum Interval Training by : Cissik, John

Download or read book Maximum Interval Training written by Cissik, John and published by Human Kinetics. This book was released on 2015-05-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

A Biomechanical Analysis of Sprinters Vs. Distance Runners at Equal and Maximal Speeds

Author : Tyler Dwight Bushnell
Publisher :
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4.:/5 (584 download)

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Book Synopsis A Biomechanical Analysis of Sprinters Vs. Distance Runners at Equal and Maximal Speeds by : Tyler Dwight Bushnell

Download or read book A Biomechanical Analysis of Sprinters Vs. Distance Runners at Equal and Maximal Speeds written by Tyler Dwight Bushnell and published by . This book was released on 2004 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the sport of track and field, sprinting and distance running represent two major categories of athletes. Sprinting is associated with power and speed, whereas distance running focuses on the economy of movement. With distance running there are elements of sprint technique that overlap. With distance events, there comes a time near the end of the race where economy gives way to speed. If the distance runners knew how to alter their technique in a way to become more sprint-like, this process could possibly be more successful. PURPOSE: This study compared the differences in technique between sprinters and distance runners while running at equal and maximal speeds. METHODS: Subjects for the study consisted of 10 Division I collegiate distance runners, 10 Division I collegiate sprinters, and 10 healthy non-runners. The subjects performed two tests, with each consisting of a 60 meter run completed on the track. Test 1 was run at a pace of 5.81 m/s (4:37 min/mile), while Test 2 was completed at maximal speed. Video footage of each trial was collected at 180 Hz, monitoring hip, knee, thigh, and shank positions, as well as stride length, and contact time. RESULTS: Significant differences (p

Maximum Interval Training

Author : John Cissik
Publisher : Human Kinetics
ISBN 13 : 1492584959
Total Pages : 368 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Maximum Interval Training by : John Cissik

Download or read book Maximum Interval Training written by John Cissik and published by Human Kinetics. This book was released on 2015-06-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!

The Speed Encyclopedia

Author : Travis Hansen
Publisher : Lulu.com
ISBN 13 : 1312043326
Total Pages : 244 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis The Speed Encyclopedia by : Travis Hansen

Download or read book The Speed Encyclopedia written by Travis Hansen and published by Lulu.com. This book was released on 2014-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"

Strength Training for Baseball

Author : A Eugene Coleman
Publisher : Human Kinetics
ISBN 13 : 1492598259
Total Pages : 321 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Baseball by : A Eugene Coleman

Download or read book Strength Training for Baseball written by A Eugene Coleman and published by Human Kinetics. This book was released on 2021-07-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.

Sports Speed

Author : George B. Dintiman
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880116077
Total Pages : 0 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Sports Speed by : George B. Dintiman

Download or read book Sports Speed written by George B. Dintiman and published by Human Kinetics Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.

Ultramarathon Man

Author : Dean Karnazes
Publisher : Penguin
ISBN 13 : 1440684936
Total Pages : 304 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Ultramarathon Man by : Dean Karnazes

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Athletic Movement Skills

Author : Clive Brewer
Publisher : Human Kinetics
ISBN 13 : 1492586161
Total Pages : 416 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Athletic Movement Skills by : Clive Brewer

Download or read book Athletic Movement Skills written by Clive Brewer and published by Human Kinetics. This book was released on 2017-01-24 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence. Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance. Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show you how to - develop multidirectional speed and power for any sport and any position, - improve jumping and agility with effective plyometric progressions, - harness and apply power in critical game or match situations, - evaluate and correct posture and body position, - reduce injuries and expedite rehabilitation and - create functional strength progressions that will directly translate to on-field performance. Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed, agility, strength and power-related movements and skills. Whether you are working with young or experienced, novice or elite athletes, Athletic Movement Skills is a must-have. It is the definitive development guide for anyone serious about sport performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Developing the Athlete

Author : William J. Kraemer
Publisher : Human Kinetics
ISBN 13 : 1718218575
Total Pages : 281 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Developing the Athlete by : William J. Kraemer

Download or read book Developing the Athlete written by William J. Kraemer and published by Human Kinetics. This book was released on 2024 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of sport science with an athlete development team to prepare athletes to compete and succeed at every level of competition.

The Scientific and Clinical Application of Elastic Resistance

Author : Phillip Page
Publisher : Human Kinetics
ISBN 13 : 9780736036887
Total Pages : 376 pages
Book Rating : 4.0/5 (368 download)

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Book Synopsis The Scientific and Clinical Application of Elastic Resistance by : Phillip Page

Download or read book The Scientific and Clinical Application of Elastic Resistance written by Phillip Page and published by Human Kinetics. This book was released on 2003 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the use of elastic resistance bands and tubes, this work includes the scientific applications and exercise applications for different areas of the body, and sport-specific applications for ten different sports.

NSCA’s Guide to High School Strength and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492599719
Total Pages : 433 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA’s Guide to High School Strength and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book NSCA’s Guide to High School Strength and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-11-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness activity, you need to offer both the environment and instructional skills to safely develop strong student-athletes. NSCA’s Guide to High School Strength and Conditioning will equip you to deliver the highest-quality program in the high school setting—whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator. Written by a team of contributors within the world-renowned National Strength and Conditioning Association, NSCA’s Guide to High School Strength and Conditioning summarizes the primary duties and responsibilities of the various positions and roles that contribute to developing a safe and effective program. It provides insights into the benefits of offering a strength and conditioning program at the high school level and offers advice for the implementation of such a program. Examples are also provided for strength-and-conditioning-related PE curriculums to demonstrate how those types of programs can work and how they connect to the SHAPE America national standards and grade-level outcomes. The text is loaded with information that can be practically applied to any high school program. You will learn the variables to consider when designing a resistance or cardiovascular training program and 13 detailed protocols for conducting assessments so you can objectively evaluate movement and performance. Detailed exercise descriptions include beginning position, movement phases, breathing guidelines, modifications and variations, and coaching tips. The descriptions, along with accompanying photos, teach proper technique for 28 common resistance training exercises, 10 bodyweight exercises, 12 anatomical core exercises, 11 static and dynamic stretching exercises, 12 plyometric exercises, 10 speed and agility drills, and 5 cardio machines. Sample warm-up sequences and exercise sessions for resistance, plyometric, speed and agility, cardiovascular, and circuit training are also provided—all of which follow the programming guidelines and recommendations for high school student-athletes. NSCA’s Guide to High School Strength and Conditioning includes the evidence-driven information that will help any high school strength and conditioning professional—including both coaches and teachers—to become the best practitioner possible. This valuable resource is one that you will turn to for many years to come as you build a solid strength and conditioning community for your student-athletes. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.

Training and Conditioning Young Athletes

Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1718216149
Total Pages : 305 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Training and Conditioning Young Athletes by : Tudor O. Bompa

Download or read book Training and Conditioning Young Athletes written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2022-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance

The Top 100

Author : Ferguson
Publisher : Infobase Publishing
ISBN 13 : 1438129130
Total Pages : 409 pages
Book Rating : 4.4/5 (381 download)

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Book Synopsis The Top 100 by : Ferguson

Download or read book The Top 100 written by Ferguson and published by Infobase Publishing. This book was released on 2008-11 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sports-Specific Rehabilitation - E-Book

Author : Robert A. Donatelli
Publisher : Elsevier Health Sciences
ISBN 13 : 1416065490
Total Pages : 368 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Sports-Specific Rehabilitation - E-Book by : Robert A. Donatelli

Download or read book Sports-Specific Rehabilitation - E-Book written by Robert A. Donatelli and published by Elsevier Health Sciences. This book was released on 2006-10-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for focusing on returning injured athletes to their optimal performance! This book discusses exercise principles; muscle fatigue, muscle damage, and overtraining concepts; pathophysiology of overuse injuries; core evaluation in sports-specific testing; physiological basis of exercise specific to sport; and special considerations for the athlete. Secial features such as evidence-based clinical application boxes provide the reader with a solid body of research upon which to base their practice. Aligned to the Guide to Physical Therapy Practice to help learn how to work with athletes' injuries and help them make a physical comeback while following best practices. Incorporation of muscle physiology demonstrates it as the basis for athlete's exercise prescription. Coverage of pathophysiology of overuse injuries illustrates the damage to the musculoskeletal system. Inclusion of treatment and training approaches for athletic rehabilitation shows how to restore the musculoskeletal system back to full flexibility, strength, power, and endurance. Evidence-based clinical application boxes found throughout the book cite key studies and provide real-world application to a clinical setting. Extensive photographs show hands-on demonstrations of important rehabilitation techniques, helping the cinician to accurately apply them during treatment.

Strength Training

Author : DK
Publisher : Penguin
ISBN 13 : 0756666074
Total Pages : 258 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Strength Training by : DK

Download or read book Strength Training written by DK and published by Penguin. This book was released on 2009-12-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

Kinesiology - E-Book

Author : Joseph E. Muscolino
Publisher : Elsevier Health Sciences
ISBN 13 : 0323837263
Total Pages : 802 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Kinesiology - E-Book by : Joseph E. Muscolino

Download or read book Kinesiology - E-Book written by Joseph E. Muscolino and published by Elsevier Health Sciences. This book was released on 2022-12-08 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the knowledge and skills you need to provide soft-tissue therapy! Kinesiology: The Skeletal System and Muscle Function, 4th Edition provides a complete guide to the art and science of musculoskeletal anatomy, movement, and dysfunction treatment. With more than 1,200 full-color illustrations, the book shows the body’s bones and joints, and how muscles function as movers, antagonists, and stabilizers. Part I covers the fundamentals of structure and motion. Part II covers the skeletal system, including skeletal and fascial tissues. Part III contains a detailed study of the joints of the body. And finally, Part IV examines how muscles function. Written by noted lecturer and educator Joseph Muscolino, this text includes access to an Evolve website with 150 video clips demonstrating major joint actions of the body as well as muscle palpation. Complete atlas of bones, bony landmarks, and joints includes hundreds of full-color illustrations, providing comprehensive coverage of bones not found in other kinesiology books. Clear, straightforward explanations of kinesiology concepts cover muscle contraction(s), coordination of muscles with movement, core stabilization, posture, exercise, reflexes, and how the nervous system controls and directs the muscular system. Coverage of strengthening exercises and stretching emphasizes the purposes and benefits of stretching and how to perform various stretching techniques. Information on posture and the gait cycle includes illustrations of all of the muscles of the human body organized by function. Clinical applications challenge students to apply kinesiology concepts to clinical practice. Light-bulb and Spotlight boxes discuss applications of the content, including pathologic conditions and clinical scenarios. Learning objectives at the start of each chapter include a chapter outline, overview, key terms and pronunciations, and word origins. NEW! Expanded coverage of fascia includes new perspectives from all-new contributors, including the role of fascia in movement, stability, and posture.