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Author :
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.:/5 (279 download)
Download or read book Dietary Intakes of Female Collegiate Swimmers written by and published by . This book was released on 1992 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laura Jo Ousley
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (113 download)
Download or read book Dietary intake and energy expenditure of female collegiate swimmers during taper written by Laura Jo Ousley and published by . This book was released on 1999 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Heidi Lyn Petersen
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.:/5 (518 download)
Download or read book Body Composition, Dietary Intake, and Iron Status of Female Collegiate Swimmers written by Heidi Lyn Petersen and published by . This book was released on 2002 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine the effect of training on body composition, dietary intake, and iron status of female collegiate swimmers and whether nutrition attitudes are correlated to dietary choices. Measurements were obtained on 24 eumenorrheic Iowa State University female collegiate swimmers (swimmers, n=18; divers, n=6) at preseason, before competition, and after 16-weeks of training. Training consisted of 3 days/week on dry land (resistance, strength, flexibility; 1.5 hours/day) and 6 days/week in-water (7,000-11,000 yards/day; nine, 2 hour sessions/week). Body composition was assessed using dual-energy x-ray absorptiometry (DXA). Changes were documented in body composition, regional fat and lean tissue distribution, dietary intake, and iron status using paired t-tests. We also examined the relationship between dietary changes and nutrition attitudes using correlation analyses. There were decreases in BMI (P=0.05), waist circumference (P[Less than or equal to symbol]0.0001), hip circumference (P[Less than or equal to symbol]0.0001), whole body fat weight (P=0.0002), and percentage body fat (P[Less than or equal to symbol]0.0001); lean weight (P=0.028) increased. We found no significant change in regional lean distribution, but documented a decrease in fat at the waist (P=0.0002), hip (P=0.0002), and thigh (P=0.002). Energy intake at preseason averaged 2403±864 kcal-day−1 with macronutrient composition of 62% carbohydrate, 13% protein, and 24% fat; no changes were noted from preseason to late season. Dietary fiber (P=0.036), iron (P=0.015), vitamin C (P=0.029), vitamin B6 (P=0.032), and fruit exchanges (P=0.003) increased. A higher nutrition attitude score was correlated with a higher intake of calcium (P=0.02), milk exchanges (P=0.04), and fruit exchanges (P=0.019). We documented an increase in hemoglobin (Hb) (P=0.046) and hematocrit (Hct) (P=0.014) and a decrease in serum transferrin receptor (P[Less than or equal to symbol]0.0001). In summary, after 16-weeks of training, female collegiate swimmers decreased overall body fat and increased lean weight. Dietary quality improved with an increase in dietary fiber, iron, vitamin C, vitamin B6, and fruit exchanges, as well as a decrease in fat exchanges. A more positive nutrition attitude score was correlated with higher intakes of calcium, milk, and fruit. Iron status improved with an increase in Hb, Hct, and a decrease in serum TfR. Additional studies to evaluate body composition and iron status in relation to dietary intake in female collegiate swimmers are warranted.
Author : Jamie S. Ruud
Publisher : CRC Press
ISBN 13 : 9780849379178
Total Pages : 180 pages
Book Rating : 4.3/5 (791 download)
Download or read book Nutrition and the Female Athlete written by Jamie S. Ruud and published by CRC Press. This book was released on 1996-08-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.
Author : Crystal Athena Moore
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (756 download)
Download or read book Nutrition Knowledge and Attitude in Relation to Eating Behavior for Selected Nutrients in Female Collegiate Swimmers in North Carolina written by Crystal Athena Moore and published by . This book was released on 2005 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Abby Knox
Publisher : FriesenPress
ISBN 13 : 1460292073
Total Pages : 81 pages
Book Rating : 4.4/5 (62 download)
Download or read book Eat Right, Swim Faster written by Abby Knox and published by FriesenPress. This book was released on 2017-03-05 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.
Author : Marie B. Pesacreta
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (18 download)
Download or read book Evaluation of Nutrition Knowledge and Dietary Behaviors in Varsity Swimmers Pre- and Post-nutrition Education Intervention written by Marie B. Pesacreta and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Results: Twenty-three male and 22 female swimmers completed the sports nutrition questionnaires. Nutrition knowledge was significantly higher after the nutrition education intervention for both males and females. Mean score for males increased from 12.0±1.7 to 14.5±1.9 (p0.05) on a 20 point scale, and female mean score increased from 11.7±2.3 to 13.8±2.0 (p=0.001) on the same scale. Five males and 10 females competed the 3-day food logs. Protein intake significantly increased for females following intervention (71-187g to 105-226g, p=0.03). No other measured nutrients significantly changed for males or female. No significant correlation was found between dietary intake and nutrition knowledge for any nutrient (p0.05 for all nutrients). Fuel Zone Assessments indicate taste and carbohydrates are top factors for swimmers choosing foods pre-workout, and taste and protein are top factors for swimmers choosing foods post-workout. Conclusion: College athletes should participate in sports nutrition education as part of their training to improve nutrition knowledge, but this study’s sample size was too small to make any conclusions regarding changes in dietary behaviors or correlation between nutrition knowledge and dietary behaviors.
Author : Ira Wolinsky
Publisher : CRC Press
ISBN 13 : 9780849385605
Total Pages : 708 pages
Book Rating : 4.3/5 (856 download)
Download or read book Nutrition in Exercise and Sport, Third Edition written by Ira Wolinsky and published by CRC Press. This book was released on 1997-10-22 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.
Author : Jennifer Bathje
Publisher :
ISBN 13 :
Total Pages : 294 pages
Book Rating : 4.:/5 (891 download)
Download or read book Nutritional Knowledge and Eating Behaviors of Female, Collegiate Swimmers written by Jennifer Bathje and published by . This book was released on 2006 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Millicent Maykuth Adams
Publisher :
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4.:/5 (737 download)
Download or read book Dietary Intakes, Body Composition and Swimming Performance of Female Athletes Consuming a Dietary Supplement written by Millicent Maykuth Adams and published by . This book was released on 1980 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan Elizabeth Manzler
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.:/5 (781 download)
Download or read book Body Composition and Dietary Intake of Female Competitive Swimmers written by Susan Elizabeth Manzler and published by . This book was released on 1989 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Megan Chavez
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.:/5 (944 download)
Download or read book Effects of a Nutritional Intervention on Dietary Intake in Female Collegiate Athletes written by Megan Chavez and published by . This book was released on 2015 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Much research has reported that female collegiate athletes eat poorly. The purpose of this study was to (1) investigate if there was a difference in macronutrient intake between collegiate female soccer players based on the intervention of registered dietician facilitated nutritional sessions and (2) investigate the athlete's nutritional intake in comparison to AMDR and relative macronutrient recommendations. Female players were recruited from two collegiate soccer teams and placed in either the experimental group or the control group. The intervention was given to the experimental group and was administered by a registered dietician. The participants recorded their nutrient intake on a mobile application, MyFitnessPal[trademark] every day of the week for six weeks. Repeated measures analysis of variance was ran to determine the any difference between the two groups over time for the macronutrients investigated. There was no significant difference was found between the groups and carbohydrates (F(2,38) = 3.049, p=.06), protein (F(2,39) = .921, p=.408), and fat (F(2,44) = 1.209, p=.313). Further investigation into the data showed in reference to the AMDR the participants fell within their recommended ranges; carbohydrates 45-65%, protein10-35% and fat 20-35%. However, their caloric intake overall fell below 2,100 calories on average. The participant's data was investigated in reference to their relative nutrient recommendations and results showed none of the participants met their recommendations for carbohydrates (7-10g/kg) and 27% met their recommendations for protein (1.2-1.4g/kg). Therefore, although there was no significant support that the registered dietician had an effect on the nutrient intake of the participants, results do show support for the current literature that articulates the insufficient nutritional intake of female collegiate athletes"--Leaf iv.
Author : Judy A. Driskell
Publisher : CRC Press
ISBN 13 : 1420068164
Total Pages : 370 pages
Book Rating : 4.4/5 (2 download)
Download or read book Nutritional Concerns in Recreation, Exercise, and Sport written by Judy A. Driskell and published by CRC Press. This book was released on 2009-06-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N
Author : Lynda Lundell
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.:/5 (254 download)
Download or read book Nutritional Knowledge, Attitudes, and Practices and the Actual Dietary Intakes of Female College Athletes written by Lynda Lundell and published by . This book was released on 1991 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Catherine G. R. Jackson
Publisher : CRC Press
ISBN 13 : 1000654419
Total Pages : 232 pages
Book Rating : 4.0/5 (6 download)
Download or read book Nutrition and the Strength Athlete written by Catherine G. R. Jackson and published by CRC Press. This book was released on 2000-11-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
Author : Kristen Leigh Laine
Publisher :
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4.:/5 (756 download)
Download or read book An Evaluation of an Online-based Food Frequency Questionnaire Assessing the Dietary Intake of Energy (KCAL), Protein, Iron, and Calcium of Female Swimmers in North Carolina written by Kristen Leigh Laine and published by . This book was released on 2004 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ronald J. Maughan
Publisher : John Wiley & Sons
ISBN 13 : 1118692357
Total Pages : 980 pages
Book Rating : 4.1/5 (186 download)
Download or read book Sports Nutrition written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2013-09-24 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission
