Author : M.E.Weasty
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719203999
Total Pages : 116 pages
Book Rating : 4.2/5 (39 download)
Book Synopsis Diet Food Journal: 49 Days Food and Exercise Journal for Tracker - a Weight Loss Diary and Planner by : M.E.Weasty
Download or read book Diet Food Journal: 49 Days Food and Exercise Journal for Tracker - a Weight Loss Diary and Planner written by M.E.Weasty and published by Createspace Independent Publishing Platform. This book was released on 2018-05-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Food Journal is action planner to your weight loss planner for 7 weeks (49 Weeks). A Diet Food Journal is easy to use and very convenient to organized. Simple for your track of what you eat and exercise. Diet Food Journal Contain:- My Goal and My Plan - Statistics and Measurement (Start / After 2 Weeks / After 4 Weeks / After 7 Weeks) - Weekly progress every week for track goal next week, - Two pages per day for track meal and Exercise FOUR PART OF TRACKING MEAL AND EXERCISE PART 1: FOOD AND MEAL TRACKER - Breakfast - Lunch - Dinner - Snack PART2: EXERCISE AND FITNESS TRACKER - Exercise and fitness tracker - Time to exercise - Calories burned tracker PART3: MEDICATION / VITAMINS / HERB - Medication and vitamin tracker - Quantity PART4: SUMMARY OF THE DAY - Calories totals - Calories Burned totals - Activity of the days Get This Diet Food Journal set yourself for success on your way to weight loss and good health