Diet Book By A Junk Food Junkie

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Diet Book By a Junk Food Junkie

Author : June Volgman
Publisher : Covenant Books, Inc.
ISBN 13 : 1645591611
Total Pages : 217 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis Diet Book By a Junk Food Junkie by : June Volgman

Download or read book Diet Book By a Junk Food Junkie written by June Volgman and published by Covenant Books, Inc.. This book was released on 2019-09-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great book that mixes real-life reminders and tips on how to eat healthy and control weight every day and at special events with humor mixed in. I have always understood what to do to lose weight. This book helps the mind in how to really put that knowledge into action. (Monica K., age 45) I recommend this book. It was full of humor as well as a lot of personal stories related to weight loss. It was a good motivator for me to even make small changes in my eating habits not only to lose weight but to be healthier. I never would have thought about making a list of my favorite foods and then matching recipes to make that have those foods in them or having soup as a meal if the scale says I'm up. (Kim W.) Interesting book that lists the benefits of making better food choices. Has creative hints on how to eat more nutritious food and portion control mixed with parts of humor and small portions of autobiography of the author's life. Would be an easy and fun read for anyone looking to lose weight. (Lisa R., age 36) I truly enjoyed reading this book. Many diet books tend to be very boring and "matter of fact." This book is written with a great deal of humor. It gives a lot of suggestions and helps to establish good eating habits for a lifetime. (Lois G.)

Junk Food Junkies

Author : Carla Mooney
Publisher : Greenhaven Publishing LLC
ISBN 13 : 1420505831
Total Pages : 104 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Junk Food Junkies by : Carla Mooney

Download or read book Junk Food Junkies written by Carla Mooney and published by Greenhaven Publishing LLC. This book was released on 2010-09-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Carla Mooney tackles a topic that is near and dear to people who love munching on snack food. She explores the popularity of junk food and how it is affecting public health. Readers will look at marketing methods designed to promote consumption of junk food, and ways that people are trying to avoid diets rich in junk food. Helpful strategies for incorporating healthier food choices into our diets are included.

Diet Book By a Junk Food Junkie

Author : June Volgman
Publisher : Covenant Books, Inc.
ISBN 13 : 1645591611
Total Pages : 217 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis Diet Book By a Junk Food Junkie by : June Volgman

The Junk Food Companion

Author : Eric Spitznagel
Publisher : Plume Books
ISBN 13 : 9780452280892
Total Pages : 228 pages
Book Rating : 4.2/5 (88 download)

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Book Synopsis The Junk Food Companion by : Eric Spitznagel

Download or read book The Junk Food Companion written by Eric Spitznagel and published by Plume Books. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Junk Food Companion is Eric Spitznagel's comprehensive handbook of America's weirdest invention: junk food. Drawing from a selection of his own gooey favorites, Spitznagel investigates all aspects of junk food--from the emotional value of chocolate and the nutritional value of jelly beans to the sex appeal of chewing gum and the travesty that was New Coke. Here, you'll find the cereal mascot'sHall of Fame (from Tony the Tiger to Snap, Crackle, and Pop), an inspired explication of the junk food inspired "Ode to Cookie" by the classic junk food junkie, Cookie Monster, and many other factoids about everything that falls outside the four food groups.The Junk Food Companion includes celebrity quotes to reassure junk food junkies that they are not alone--Dr. Ruth on gum, Robert Redford on Oreos, and Michael Jordan on the Big Mac?. Full of reader-friendly games, charts, and quizzes, The Junk Food Companion is truly a celebration of eating badly.

Food Junkies

Author : Vera Tarman
Publisher : Dundurn
ISBN 13 : 1459728580
Total Pages : 256 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Food Junkies by : Vera Tarman

Download or read book Food Junkies written by Vera Tarman and published by Dundurn. This book was released on 2014-11-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience in addictions treatment, and on many personal stories of addiction and recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies is a friendly and informative guide on the road to food serenity.

Processed Food Addict - Is This Me?

Author : Karren-Lee Raymond
Publisher :
ISBN 13 : 9780648436218
Total Pages : 0 pages
Book Rating : 4.4/5 (362 download)

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Book Synopsis Processed Food Addict - Is This Me? by : Karren-Lee Raymond

Download or read book Processed Food Addict - Is This Me? written by Karren-Lee Raymond and published by . This book was released on 2019-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking the Cycle of Yo-Yo Dieting is Hard...Too many people blame themselves for having no willpower when it comes to staying on a diet or food plan. After they have surrendered to the desire again and the cravings kick in, they pass through the well-known cycle of a binge, finally emerging, determined not to ingest processed foods again.Processed Food Addiction Is a Disease That Can't Be Controlled by Willpower. The reality is that an ever-growing number of people may be suffering under the weight of an addiction-a processed food addiction-without knowing it.Author Karren-Lee Raymond, PhD, is an internationally recognized practitioner, researcher, and pioneer in the diagnosis and treatment of processed food addiction. She knows that until the addict is aware that their craving is a disease, they are in its control. In Processed Food Addict: Is This Me? Why You Can't Stop Eating Junk Food and How to Permanently Break the Cycle of Yo-Yo Dieting, Bingeing, and Starving, Dr. Raymond provides evidence that an addiction to processed food is just as insidious and deadly as every other kind of addiction.Dr. Raymond contends that a processed food addiction is an addiction just like alcoholism, and is a disease rather than a behavioral disorder. This is in direct contrast to the current models of treating food addiction in the same way that gambling is treated. In Processed Food Addict you'll discover that Processed food addiction is an incurable disease, that willpower is NOT the answer, and there is a solution.Processed Food Addict: Is This Me? sheds light on the reality of the insidious nature of a processed food addiction, and it engages with readers so they learn more about this subtle disease that is taking shape under so many disguises.

Processed Food Addict Is This Me?

Author : Karren-Lee Raymond
Publisher : Karren-Lee Addictionology(r)
ISBN 13 : 9780648436249
Total Pages : 298 pages
Book Rating : 4.4/5 (362 download)

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Book Synopsis Processed Food Addict Is This Me? by : Karren-Lee Raymond

Download or read book Processed Food Addict Is This Me? written by Karren-Lee Raymond and published by Karren-Lee Addictionology(r). This book was released on 2019-12-02 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Processed Food Addiction Is a Disease That Can't Be Controlled by Willpower Too many people blame themselves for having no willpower when it comes to staying on a diet or food plan. After they have surrendered to the desire again and the cravings kick in, they pass through the well-known cycle of a binge, finally emerging, determined not to ingest processed foods again. "I lost twenty pounds four months ago, but now it has all come back." Breaking the cycle of yo-yo dieting is so hard. The reality is that an ever-growing number of people may be suffering under the weight of an addiction--a processed food addiction--without knowing it. Author Karren-Lee Raymond, PhD, is an internationally recognized practitioner, researcher, and pioneer in the diagnosis and treatment of processed food addiction. She knows that until the addict is aware that their craving is a disease, they are in its control. In Processed Food Addict: Is This Me? Why You Can't Stop Eating Junk Food and How to Permanently Break the Cycle of Yo-Yo Dieting, Bingeing, and Starving, Dr. Raymond provides evidence that an addiction to processed food is just as insidious and deadly as every other kind of addiction Dr. Raymond contends that a processed food addiction is an addiction just like alcoholism, and is a disease rather than a behavioral disorder. This is in direct contrast to the current models of treating food addiction in the same way that gambling is treated. "William Silkworth, MD, laid the philosophical foundation for Bill W and Dr. Bob to create Alcoholics Anonymous, the very first Twelve Step group. Karren-Lee Raymond, PhD, has opened the door for all those lost in the disease of processed food addiction. Perhaps now, even those who came to scoff will find peace of mind and a new way of life."--Donald J. Kurth, MD, MBA, MPA, Chief of Addiction Medicine (Retired), Behavioral Medicine Center, Loma Linda University; Past President and Distinguished Fellow of the American Society of Addiction Medicine In Processed Food Addict you'll discover that Processed food addiction is an incurable disease You are not alone Willpower is NOT the answer There is a solution You CAN be released from this deadly obsession Processed Food Addict: Is This Me? sheds light on the reality of the insidious nature of a processed food addiction, and it engages with readers so they learn more about this subtle disease that is taking shape under so many disguises. Begin reading this cutting edge book to discover if you, or someone you love, may be a processed food addict.

The Real Junk Food Diet Book V2.0

Author : Dr Eric C. Sayre
Publisher :
ISBN 13 : 9781720110026
Total Pages : 58 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Real Junk Food Diet Book V2.0 by : Dr Eric C. Sayre

Download or read book The Real Junk Food Diet Book V2.0 written by Dr Eric C. Sayre and published by . This book was released on 2018-09-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built on psychology, metabolism and our love of junk food. Mix entire Overeating Days into your diet days, and the pounds will drop off. Over several years, Eric applied his skills and experience in research and writing to develop a diet and exercise plan designed for those who love junk food, but want to lose weight and maintain a healthy body. This requires a diet that respects our love of junk food and occasional reluctance to exercise, but also respects the science of healthy nutrition, in a minimally demanding schedule designed for weight loss without giving up our love of pigging out. To this end, he has written this compact, scientifically motivated but fun and comedic how-to manual on doing just that. The Real Junk Food Diet Book was built from the ground up on our love of junk food. It does not mandate that people stop pigging out, quite the contrary, yet it strives to achieve a healthy weight and healthy body. This is to be contrasted with certain diets that may have similar sounding names, hence the "Real" in The Real Junk Food Diet Book. Developed meticulously over several years, this diet is the product of extensive scientific research (more than 100 references) but is written in an easy, comedic writing style. Only 15,000 words, this compact handbook was designed for the slob who is too lazy to read a long-winded novel on dieting, still wants to lose weight, and doesn't want to give up pigging out on junk food in the process. Sound like someone you know? Me too! The Real Junk Food Diet Book does not mandate an extensive exercise regime, because you and I would not follow such a thing. Instead, this diet is based on the scientific properties of human metabolism, and human psyche. Follow The Real Junk Food Diet Book, and you will quickly forget that it is a diet; I consider this a lifestyle, and a fun one. The pounds will drop off, yet you will continue to enjoy vast amounts of the succulent foods you love the most. How can this be?!? Oh it be, my friends, it be. Turn the page to find out how. The author, Eric C. Sayre, PhD, is a statistician and researcher currently living in Vancouver, BC. Besides being an author of multiple books, he is a well-published scientist, with over 250 publications between 1997 and 2018, including a mixture of first-authorships and coauthorships on articles published in peer-reviewed medical journals, abstracts presented at scientific meetings, research reports and invited talks. For a BIGGER SAMPLE plus links to other books and software, please visit www.ericsayre.com.

The Picky Eating Solution

Author : Deborah Kennedy
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335691
Total Pages : 193 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Picky Eating Solution by : Deborah Kennedy

Download or read book The Picky Eating Solution written by Deborah Kennedy and published by Fair Winds Press (MA). This book was released on 2013-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Picky Eating Solution brings a new approach to resolving meal-time struggles with your child. Take back control by implementing Dr. Deb's easy strategies.

If You Love Me, Don't Feed Me Junk!

Author : Sandy Gooch
Publisher :
ISBN 13 : 9780835930291
Total Pages : 244 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis If You Love Me, Don't Feed Me Junk! by : Sandy Gooch

Download or read book If You Love Me, Don't Feed Me Junk! written by Sandy Gooch and published by . This book was released on 1983 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The nutritional philosophy of an individual who experienced severe allergic reactions to many food products is offered for the general public. Suggesting the elimination of all artificial colors, flavors, preservatives, white flour, refined sugar, caffeine, and hydrogenated vegetable oil from the diet, the author provides ideas and methods for helping children develop appropriate food habits and avoid junk food. She tells you how to set goals, train children and cope with persons who undermine good training. The appendices include brief descriptions of the sources and functions of nutrients, natural food recipes and substitution guide, and a suggested reading list. (kbc).

From Junk Food to Joy Food

Author : Joy Bauer
Publisher : Hay House, Inc
ISBN 13 : 1401950396
Total Pages : 277 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis From Junk Food to Joy Food by : Joy Bauer

Download or read book From Junk Food to Joy Food written by Joy Bauer and published by Hay House, Inc. This book was released on 2017-04-18 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST-SELLING AUTHOR Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous, healthy comfort food dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this recipe book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.

Suggested Resource List

Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Suggested Resource List by :

Download or read book Suggested Resource List written by and published by . This book was released on 1985 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This resource list is intended to serve as a guide for local school personnel in the selection of nutrition education resource materials. The list is divided into twenty subject matter categories and the intended audience ranges from preschool to adult. Type of material on the list includes books, curriculum packages, films, filmstrips, cassettes, videocassettes, posters, pamphlets, slides, transparencies and a musical play.

The New Detox Diet

Author : Elson M. Haas
Publisher : Random House Digital, Inc.
ISBN 13 : 1587611848
Total Pages : 266 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The New Detox Diet by : Elson M. Haas

Download or read book The New Detox Diet written by Elson M. Haas and published by Random House Digital, Inc.. This book was released on 2004 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet's benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.

Diet Zone: Dieting Recipes plus Juicing Goodness

Author : Denise Lee
Publisher : Speedy Publishing LLC
ISBN 13 : 1632875144
Total Pages : 239 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Diet Zone: Dieting Recipes plus Juicing Goodness by : Denise Lee

Download or read book Diet Zone: Dieting Recipes plus Juicing Goodness written by Denise Lee and published by Speedy Publishing LLC. This book was released on 2013-09-30 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Zone: Dieting Recipes plus Juicing Goodness The Diet Zone book encompasses two diet plans, the Juicing Diet and a Basic Weight Loss diet plan (Dieting Cookbook). Each of these diets helps to target the body to set up for becoming healthier through dieting for weight loss in particular. The juicing diet helps to cleanse the body and is a perfect prelude to the basic weight loss diet plan. Using this book as a whole makes sense if you first wish to cleanse and detox the body through juicing and then go on the weight loss plan by eating healthy whole and nutritious foods. The first section of the Diet Zone book covers the juicing diet with these categories: Juicing Guide, What is the Juicing, Benefits of Juicing, Helpful Tips to Simplify Juicing for Weight Loss, Delicious Juicing Recipes for Any Meal, and Your 7 Day Juicing Diet Meal Plan. A sampling of the recipes includes: Body Cleansing Celery Juice Recipe, Orange Mango Juice Recipe, Blueberry and Pomegranate fruit Juice Recipe, Lime Spinach Juice Recipe, Tasty Morning Apple and Carrot Juice Recipe, V-8 Flavored Juice Recipe, Green Juice with a Hint of Sweetness Recipe, Tangy Grapefruit Carrot Juice Recipe, and Bone Building Kale Juice Recipe. The second section of the Diet Zone book covers the dieting cookbook with these categories: Low Fat Recipes: The Basic Weight Loss Recipes, Low Carbohydrate Recipes: Somewhat Misunderstood but Very Helpful for Weight Loss, Muscle Building Recipes to Boost the Metabolism, Fish Recipes to Lose Weight, Raw Food Diet Recipes for the Daring, Vegetarian and Vegan Recipes for Weight Loss, Paleolithic Diet Recipes: Turning Back the Clock...A Lot, Breakfast Recipes for Weight Loss, Desserts for the Diet Conscious, and a Five Day Sample Meal Plan. A sampling of the included recipes are: Apple and Blueberry Cobbler and Eggs Benedict Italian Style.

The Everything Father's First Year Book

Author : Vincent Iannelli
Publisher : Simon and Schuster
ISBN 13 : 1605504351
Total Pages : 464 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Father's First Year Book by : Vincent Iannelli

Download or read book The Everything Father's First Year Book written by Vincent Iannelli and published by Simon and Schuster. This book was released on 2005-04-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change a diaper? Soothe a crying baby? Function on just a few hours of sleep? Anything moms can do, dads can do--with a little help! Becoming a father is a colossal event in a man's life. For nine months, he thought about, worried about, and dreamed about his new child, and finally his little bundle of joy is here. So, now what? This all-in-one guide shows new dads how to: Bond with their new baby Interpret baby's cries Be supportive to their partner Handle the changes to their relationship and sex life Childproof the house Plus, this new edition features updated advice on safety issues like vaccinations, financial issues like health insurance and retirement, and cool high-tech gadgets to track and treasure each moment of their new baby's life. Complete with medical advice and practical information, this is the new dad's key to raising a happy and healthy baby.

The Junk Food Junkie's Book of Haute Cuisine

Author : Lucinda G. Sullivan
Publisher :
ISBN 13 : 9780445041844
Total Pages : 191 pages
Book Rating : 4.0/5 (418 download)

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Book Synopsis The Junk Food Junkie's Book of Haute Cuisine by : Lucinda G. Sullivan

Download or read book The Junk Food Junkie's Book of Haute Cuisine written by Lucinda G. Sullivan and published by . This book was released on 1978-01-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Total ME-Tox

Author : Beth Behrs
Publisher : Hachette Books
ISBN 13 : 1602863091
Total Pages : 224 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis The Total ME-Tox by : Beth Behrs

Download or read book The Total ME-Tox written by Beth Behrs and published by Hachette Books. This book was released on 2017-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.