Dialectical Behavior Therapy For At Risk Adolescents

Download Dialectical Behavior Therapy For At Risk Adolescents full books in PDF, epub, and Kindle. Read online Dialectical Behavior Therapy For At Risk Adolescents ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Dialectical Behavior Therapy for At-Risk Adolescents

Author : Pat Harvey
Publisher : New Harbinger Publications
ISBN 13 : 160882800X
Total Pages : 335 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Dialectical Behavior Therapy for At-Risk Adolescents by : Pat Harvey

Download or read book Dialectical Behavior Therapy for At-Risk Adolescents written by Pat Harvey and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents are more likely than any other age groups to engage in behaviors that contribute to injuries, violence, unintended pregnancies, sexually transmitted diseases, and reckless alcohol, tobacco, and drug use. At-risk adolescents may also exhibit signs of moodiness, aggression, and even self-injury, and these behaviors often cause parents, teachers, and clinicians to become extremely frustrated. Adolescents themselves may even believe that change is impossible. Drawing on proven-effective dialectical behavior therapy (DBT), Dialectical Behavior Therapy for At-Risk Adolescents is the first reader-friendly and easily accessible DBT book specifically targeted to mental health professionals treating adolescents who may be dangerous to themselves or others. If you work with adolescents who exhibit at-risk behavior, you know how important it is to take immediate action. However, you may also have trouble “breaking through” the barrier that these young people can build around themselves. This book can help. The DBT skills outlined in this book are evidence-based, and have been clinically proven to help build emotion regulation skills, which are useful for all age groups, though perhaps especially for the millions of at-risk adolescents experiencing depression, anxiety, anger, and the myriad behaviors that can result from these emotions. This book also includes practical handouts and exercises that can be used in individual therapy sessions, skills training groups, school settings, and when working with parents and caregivers. Adolescents stand at the precipice of the future, and the decisions they make now can have life-long impacts. By showing them how to manage their emotions and deal with the stresses that are common in day-to-day life, you are arming them with the tools they will need to succeed and thrive.

Dialectical Behavior Therapy with Suicidal Adolescents

Author : Alec L. Miller
Publisher : Guilford Publications
ISBN 13 : 1462532055
Total Pages : 367 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Dialectical Behavior Therapy with Suicidal Adolescents by : Alec L. Miller

Download or read book Dialectical Behavior Therapy with Suicidal Adolescents written by Alec L. Miller and published by Guilford Publications. This book was released on 2017-05-19 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filling a tremendous need, this highly practical book adapts the proven techniques of dialectical behavior therapy (DBT) to treatment of multiproblem adolescents at highest risk for suicidal behavior and self-injury. The authors are master clinicians who take the reader step by step through understanding and assessing severe emotional dysregulation in teens and implementing individual, family, and group-based interventions. Insightful guidance on everything from orientation to termination is enlivened by case illustrations and sample dialogues. Appendices feature 30 mindfulness exercises as well as lecture notes and 12 reproducible handouts for "Walking the Middle Path," a DBT skills training module for adolescents and their families. Purchasers get access to a Web page where they can download and print these handouts and several other tools from the book in a convenient 8 1/2" x 11" size. See also Rathus and Miller's DBT? Skills Manual for Adolescents, packed with tools for implementing DBT skills training with adolescents with a wide range of problems.ÿ

DBT? Skills in Schools

Author : James J. Mazza
Publisher : Guilford Publications
ISBN 13 : 1462525598
Total Pages : 514 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis DBT? Skills in Schools by : James J. Mazza

Download or read book DBT? Skills in Schools written by James J. Mazza and published by Guilford Publications. This book was released on 2016-06-13 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social?emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding facilitate photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

DBT® Skills Manual for Adolescents

Author : Jill H. Rathus
Publisher : Guilford Press
ISBN 13 : 1462515479
Total Pages : 410 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis DBT® Skills Manual for Adolescents by : Jill H. Rathus

Download or read book DBT® Skills Manual for Adolescents written by Jill H. Rathus and published by Guilford Press. This book was released on 2014-11-10 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: From leading experts who have trained thousands of professionals in dialectical behavior therapy (DBT), this manual provides indispensable tools for treating adolescents with emotional or behavioral problems of any level of severity. Clinicians are guided step by step to teach teens and parents five sets of skills: Mindfulness, Distress Tolerance, Walking the Middle Path (a family-based module developed by the authors specifically for teens), Emotion Regulation, and Interpersonal Effectiveness. Designed for optimal clinical utility, the book features session outlines, teaching notes, discussion points, examples, homework assignments, and 85 reproducible handouts, in a large-size format for easy photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. See also the authors' Dialectical Behavior Therapy with Suicidal Adolescents (with Marsha M. Linehan), which delves into skills training and other DBT components for those at highest risk.

Treating Trauma in Dialectical Behavior Therapy

Author : Melanie S. Harned
Publisher : Guilford Publications
ISBN 13 : 1462549128
Total Pages : 458 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Treating Trauma in Dialectical Behavior Therapy by : Melanie S. Harned

Download or read book Treating Trauma in Dialectical Behavior Therapy written by Melanie S. Harned and published by Guilford Publications. This book was released on 2022-04-13 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many DBT clients suffer from posttraumatic stress disorder (PTSD), but until now the field has lacked a formal, tested protocol for exactly when and how to treat trauma within DBT. Combining the power of two leading evidence-based therapies--and designed to meet the needs of high-risk, severely impaired clients--this groundbreaking manual integrates DBT with an adapted version of prolonged exposure (PE) therapy for PTSD. Melanie S. Harned shows how to implement the DBT PE protocol with DBT clients who have achieved the safety and stability needed to engage in trauma-focused treatment. In a convenient large-size format, the book includes session-by-session guidelines, rich case examples, clinical tips, and 35 reproducible handouts and forms that can be downloaded and printed for repeated use.

Parenting a Child Who Has Intense Emotions

Author : Pat Harvey
Publisher : New Harbinger Publications
ISBN 13 : 1572246499
Total Pages : 226 pages
Book Rating : 4.5/5 (722 download)

DOWNLOAD NOW!

Book Synopsis Parenting a Child Who Has Intense Emotions by : Pat Harvey

Download or read book Parenting a Child Who Has Intense Emotions written by Pat Harvey and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.

Radically Open Dialectical Behavior Therapy

Author : Thomas R. Lynch
Publisher : New Harbinger Publications
ISBN 13 : 1626259305
Total Pages : 408 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Radically Open Dialectical Behavior Therapy by : Thomas R. Lynch

Download or read book Radically Open Dialectical Behavior Therapy written by Thomas R. Lynch and published by New Harbinger Publications. This book was released on 2018-02-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO DBT, and provides a framework for implementing RO DBT in individual therapy. While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people with emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal book—along with its companion, The Skills Training Manual for Radically Open Dialectical Behavior Therapy (available separately)—provides everything you need to understand and implement this exciting new treatment in individual therapy—including theory, history, research, ongoing studies, clinical examples, and future directions.

Dialectical Behavior Therapy Skills Training with Adolescents

Author : Jean Eich, PsyD, LP
Publisher : PESI Publishing & Media
ISBN 13 : 1937661377
Total Pages : 261 pages
Book Rating : 4.9/5 (376 download)

DOWNLOAD NOW!

Book Synopsis Dialectical Behavior Therapy Skills Training with Adolescents by : Jean Eich, PsyD, LP

Download or read book Dialectical Behavior Therapy Skills Training with Adolescents written by Jean Eich, PsyD, LP and published by PESI Publishing & Media. This book was released on 2015-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just think if you had a go-to book that would help solve your toughest challenges when working with troubled teens. Jean Eich, PsyD, was searching for such a resource and it didn’t exist... “I didn't have and couldn't find a comprehensive, practical source of information for doing DBT with teenagers. And it needed to be something that spoke to therapists, parents and the adolescents as all are involved for successful treatment. I wanted a source of information that would include worksheets on DBT written for teenagers and in a way that appeals to them. I also wanted information about how to practically apply DBT with parents and a source of information that I could point parents to. Plus - it needed to include something for the professionals to implement DBT, and work with these distinct audiences, as they are related. Not finding what I needed - I wrote one, including all the information I have learned and applied in my own practice.” Introducing - a complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists, all in one comprehensive manual. Part One covers DBT for teens with comprehensive and age-relevant skills explanations, examples, and applied worksheets. Eich makes the skills real for teens with exercises that get them practicing new behaviors in real-life situations. Includes teaching pages for all four DBT skills training modules. Part Two is a dedicated focus to parents with pertinent information on DBT, parenting, and common teenage developmental issues, as well as, skills written to get parents using them individually, in connection with their child(ren), and as a part of the family system. This section not only emphasizes that DBT skills can be used for anybody and everybody, but also that parents need to be active and involved for an effective change process. Part Three is crafted for therapists, with practical strategies on how to conduct DBT programming, tips to navigate dialectical dilemmas with adolescent developmental tasks and behaviors, and advice to balance therapy with parental involvement. Part Three also contains suggestions to teach the skills in active and experiential ways along with helpful sample forms, handouts, and worksheets.

The Oxford Handbook of Dialectical Behaviour Therapy

Author : Michaela A. Swales
Publisher :
ISBN 13 : 0198758723
Total Pages : 1105 pages
Book Rating : 4.1/5 (987 download)

DOWNLOAD NOW!

Book Synopsis The Oxford Handbook of Dialectical Behaviour Therapy by : Michaela A. Swales

Download or read book The Oxford Handbook of Dialectical Behaviour Therapy written by Michaela A. Swales and published by . This book was released on 2018 with total page 1105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders. The Oxford Handbook of DBT charts the development of DBT from its early inception to the current cutting edge state of knowledge about both the theoretical underpinnings of the treatment and its clinical application across a range of disorders and adaptations to new clinical groups. Experts in the treatment address the current state of the evidence with respect to the efficacy of the treatment, its effectiveness in routine clinical practice and central issues in the clinical and programmatic implementation of the treatment. In sum this volume provides a desk reference for clinicians and academics keen to understand the origins and current state of the science, and the art, of DBT.

Handbook of Cognitive Behavioral Therapy for Pediatric Medical Conditions

Author : Robert D. Friedberg
Publisher : Springer Nature
ISBN 13 : 3030216837
Total Pages : 461 pages
Book Rating : 4.0/5 (32 download)

DOWNLOAD NOW!

Book Synopsis Handbook of Cognitive Behavioral Therapy for Pediatric Medical Conditions by : Robert D. Friedberg

Download or read book Handbook of Cognitive Behavioral Therapy for Pediatric Medical Conditions written by Robert D. Friedberg and published by Springer Nature. This book was released on 2019-10-02 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook offers a comprehensive review of cognitive behavioral therapy (CBT) for working in integrated pediatric behavioral health care settings. It provides research findings, explanations of theoretical concepts and principles, and descriptions of therapeutic procedures as well as case studies from across broad conceptual areas. Chapters discuss the value of integrated care, diversity issues, ethical considerations, and the necessary adaptations. In addition, chapters address specific types of pediatric conditions and patients, such as the implementation of CBT with patients with gastrointestinal complaints, enuresis, encopresis, cancer, headaches, epilepsy, sleep problems, diabetes, and asthma. The handbook concludes with important directions in research and practice, including training and financial considerations.Topics featured in this handbook include: Emotional regulation and pediatric behavioral health problems. Dialectical Behavior Therapy (DBT) for pediatric medical conditions. Pharmacological interventions and the combined use of CBT and medication. CBT in pediatric patients with chronic pain. CBT for pediatric obesity. CBT-informed treatments and approaches for transgender and gender expansive youth. Medical non-compliance and non-adherence associated with CBT. Training issues in pediatric psychology. The Handbook of Cognitive Behavioral Therapy for Pediatric Medical Conditions is an essential resource for researchers and graduate students as well as clinicians, related therapists, and professionals in clinical child and school psychology, pediatrics, social work, developmental psychology, behavioral therapy/rehabilitation, child and adolescent psychiatry, nursing, and special education.

DBT Teams

Author : Jennifer H. R. Sayrs
Publisher : Guilford Publications
ISBN 13 : 1462539815
Total Pages : 249 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis DBT Teams by : Jennifer H. R. Sayrs

Download or read book DBT Teams written by Jennifer H. R. Sayrs and published by Guilford Publications. This book was released on 2019-07-26 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment team is an essential component of dialectical behavior therapy (DBT). This much-needed resource from Jennifer H. R. Sayrs and DBT originator Marsha M. Linehan explains how DBT teams work, ways in which they differ from traditional consultation teams, and how to establish an effective team culture. The book addresses the role of the DBT team leader; the structure of meetings; the use of DBT strategies within teams; identifying and resolving common team problems; and important functions before, during, and after suicide crises. User-friendly features include end-of-chapter exercises and reproducible handouts and forms. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

The Handbook of Dialectical Behavior Therapy

Author : Jamie Bedics
Publisher : Academic Press
ISBN 13 : 0128166088
Total Pages : 413 pages
Book Rating : 4.1/5 (281 download)

DOWNLOAD NOW!

Book Synopsis The Handbook of Dialectical Behavior Therapy by : Jamie Bedics

Download or read book The Handbook of Dialectical Behavior Therapy written by Jamie Bedics and published by Academic Press. This book was released on 2020-05-15 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical behavior therapy (DBT) has become a useful treatment for a range of clinical problems and is no longer limited to the treatment of suicidal behaviors or borderline personality disorder. The Handbook of Dialectical Behavior Therapy: Theory, Research, and Evaluation reviews the evidence-based literature on use of DBT in a wide range of populations and settings. The book begins with the foundations of DBT: its history, development, core principles, mechanisms of change, and the importance of the therapeutic relationship. It also reviews the efficacy of DBT for treatment of suicidal behavior, eating disorders, and substance abuse disorders, as well as its use for children, adolescents, and families. A section on clinical settings reviews implementation in schools, college counseling centers, and hospitals. - Provides an overview of DBT including its development, core principles, and training - Discusses the importance of the therapeutic relationship and alliance in DBT - Outlines DBT treatment for suicidal behavior, eating disorders, and substance use disorders - Includes DBT as treatment for adolescents and children - Covers DBT implementation in schools, counseling centers, and hospitals

DBT? Skills Training Manual, Second Edition

Author : Marsha Linehan
Publisher : Guilford Publications
ISBN 13 : 1462516998
Total Pages : 529 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis DBT? Skills Training Manual, Second Edition by : Marsha Linehan

Download or read book DBT? Skills Training Manual, Second Edition written by Marsha Linehan and published by Guilford Publications. This book was released on 2014-10-20 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.

Prolonged Exposure Therapy for Adolescents with PTSD Emotional Processing of Traumatic Experiences, Therapist Guide

Author : Edna B. Foa
Publisher : Oxford University Press
ISBN 13 : 019804416X
Total Pages : 219 pages
Book Rating : 4.1/5 (98 download)

DOWNLOAD NOW!

Book Synopsis Prolonged Exposure Therapy for Adolescents with PTSD Emotional Processing of Traumatic Experiences, Therapist Guide by : Edna B. Foa

Download or read book Prolonged Exposure Therapy for Adolescents with PTSD Emotional Processing of Traumatic Experiences, Therapist Guide written by Edna B. Foa and published by Oxford University Press. This book was released on 2008-09-22 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program is specifically intended for adolescents suffering from posttraumatic stress disorder. Clients are exposed to safe but anxiety-provoking situations as a way of overcoming their trauma-related fears. Recounting the memory of the trauma also helps clients emotionally process their traumatic experiences in order to diminish PTSD symptoms. The workbook is designed for adolescent use and includes teen-friendly forms to reinforce the skills learned in therapy.

What Works with Teens

Author : Britt H. Rathbone
Publisher : New Harbinger Publications
ISBN 13 : 1626250790
Total Pages : 375 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis What Works with Teens by : Britt H. Rathbone

Download or read book What Works with Teens written by Britt H. Rathbone and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two clinical social workers offer clinicians, educators, coaches, and other youth counselors the first professional book that focuses on engaging authentically with teens in order to create lasting change. Anyone who works with teens should read this book. If you work with teens, you know they are notoriously challenging to communicate with. And when teens are resistant to help, they may respond by acting defiant, guarded, defensive, rude, or even outright hostile. In turn, you may respond by reasserting your authority—resulting in an endless power struggle. So how can you break the cycle and start connecting? In What Works with Teens, you’ll discover the core skills that research shows underlie all effective work with teens. You'll learn how to engage authentically with teens, create an atmosphere of mutual respect, and use humor to establish a deeper connection. Many books offer evidence-based approaches to treating teens, but very little information on how to establish and maintain a productive working relationship. This is the first trans-therapeutic book to provide real tools for creating a positive relationship with teens to help bolster effective treatment. Whether your background is in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), psychotherapy, or any other treatment background, if you are looking for more effective ways to connect with teens and are ready for a program that really works, this book is a vital addition to your professional library.

Dialectical Behavior Therapy for Binge Eating and Bulimia

Author : Debra L. Safer
Publisher : Guilford Publications
ISBN 13 : 1462530370
Total Pages : 256 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Dialectical Behavior Therapy for Binge Eating and Bulimia by : Debra L. Safer

Download or read book Dialectical Behavior Therapy for Binge Eating and Bulimia written by Debra L. Safer and published by Guilford Publications. This book was released on 2017-02-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.

Phone Coaching in Dialectical Behavior Therapy

Author : Alexander L. Chapman
Publisher : Guilford Publications
ISBN 13 : 1462537359
Total Pages : 233 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Phone Coaching in Dialectical Behavior Therapy by : Alexander L. Chapman

Download or read book Phone Coaching in Dialectical Behavior Therapy written by Alexander L. Chapman and published by Guilford Publications. This book was released on 2018-11-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Phone coaching is an important aspect to dialectical behavior therapy. In this book, the author focuses on why we do it, how to make it effective, and ways to avoid common pitfalls. The book gives clinicians clear principles and practical guidance on how to approach this aspect of treatment. For new coping strategies to make a difference in clients' lives, clients need to use and practice them in everyday situations. Phone coaching is designed to help clients do just this. Regardless of your treatment approach, therefore, the principles and strategies in this book will give you new ways to help clients learn and apply effective coping skills to learn more about themselves, manage stress, improve relationships, and work toward important goals"--