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Author : David Gentle
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.0/5 ( download)
Download or read book Developing Grip Strength written by David Gentle and published by . This book was released on 1986 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mat Fraser
Publisher : Rodale Books
ISBN 13 : 059323376X
Total Pages : 332 pages
Book Rating : 4.5/5 (932 download)
Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author : Peter Johnson
Publisher : Stefan Z
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.:/5 (661 download)
Download or read book How To Improve Your Grip Strength Fast written by Peter Johnson and published by Stefan Z. This book was released on 2023-07-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with weak grip strength and feeling frustrated because you can't do things properly? Unlock the mysterious and valuable secrets to improving your grip strength fast in this groundbreaking Book. Imagine having hands that are not only much stronger and more agile, but also possess a grip strength that can crush anything. In "How To Improve Your Grip Strength Fast," you will discover proven techniques and exercises that will transform your grip strength from weak to unbeatable. Whether you're an athlete looking to improve your performance, a fitness enthusiast wanting to enhance your training, or simply someone who wants to regain control of their grip, this eBook is for you. Inside, you'll learn: - The underestimated power of grip strength and how it affects your overall strength and performance - Expert-recommended exercises and strategies to develop strong and sturdy hands - Effective techniques that will maximize your gripping potential - How to avoid common mistakes that hinder progress - Secrets to strengthening your grip that are used by professional athletes and trainers By implementing the knowledge and techniques provided in this Book, you will soon experience the satisfaction of having a grip that is powerful, reliable, and capable of accomplishing anything. Don't let weak grip strength hold you back any longer. Take control of your hand strength and embark on a journey towards a stronger, more capable you.
Author : John Brookfield
Publisher :
ISBN 13 : 9780926888814
Total Pages : 0 pages
Book Rating : 4.8/5 (888 download)
Download or read book Mastery of Hand Strength written by John Brookfield and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Træning af hånd og underarm med mange nye tilgange og øvelser
Author : Robert Spindler
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492734000
Total Pages : 172 pages
Book Rating : 4.7/5 (34 download)
Download or read book Grip Strength written by Robert Spindler and published by Createspace Independent Publishing Platform. This book was released on 2013-10-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort. Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds? In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands. Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those. Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too. With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention!
Author : Scott Burr
Publisher :
ISBN 13 : 9780990722724
Total Pages : 106 pages
Book Rating : 4.7/5 (227 download)
Download or read book Get a Grip: A Practical Primer on Grip Strength and Endurance Training... and More written by Scott Burr and published by . This book was released on 2019-11-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE AUTHOR'S INTRODUCTION: "This book is intended as a from-the-ground-up primer on grip-strength training. This book makes no assumptions about your current level of fitness or baseline knowledge about training methodologies: the ONLY attribute you need is the desire to get stronger! This book is also intended as a "poor man's guide" to grip strength training. The exercises and methods shown and explained in this book require little, cheap, and/or easy-to-find and/or construct-for-yourself equipment. Many of the exercises I describe in this book can be performed using items you have around the house, and any gadgets I describe can be easily constructed from materials found at any sporting goods and/or hardware store. The contents and conclusions presented in this book are the result of my own training, study, and experience, and that of my coaches, clients, martial arts students. I feel strongly that book presents a safe, efficient, and effective approach to grip strength training. I wish you good luck and good training!" Scott Burr is a graduate of the creative writing program at The Colorado College, where he was co-chair of the Climber's Association of Colorado College (CACC) and head route-setter at the Ritt Kellogg Climbing Gym. A long-time martial artist, Scott holds black belt rank in Gracie Jiu-Jitsu, Kodokan Judo, and the Korean art of Kuk Sul Do. He has also training extensively in Muay Thai, Boxing, and Submission Grappling, and has trained with and learned from some of the top names in combat sports, including many members of the Gracie Family. Scott is a certified pro fitness trainer under legendary strength & conditioning coach Steve Maxwell. He holds additional MaxwellSC certifications in Kettlebell (Level 1 and 2) and Bodyweight (Level 1 and 2) training. He has traveled internationally with Steve, assisting at seminars on everything from kettlebell training to joint mobility to breathwork. Scott was the head instructor and head strength & conditioning coach at The Fight Gym, a Gracie Jiu-Jitsu school and fitness facility located outside Cleveland, Ohio, for over a decade. Scott is the author of the novels Bummed Out City and We Will Rid the World of You, and the essay collection Superhero Simplified: Collected, Selected, Revised and Expanded. He is also the author of the training manual Get a Grip: A Practical Primer on Grip Strength and Endurance Training... and More. His short stories and novel excerpts have appeared Metonym, Mildred, The Decades Review, and elsewhere. His nonfiction has been published in Climbing and Urban Climber magazines. Scott is the 2002 winner of the Ebey Prize for novella-length fiction and was a finalist for the 2004 Reville Prize in short fiction. He is also the 2006 winner of the Geauga Park District Foundation Nature Writing Contest, and was a finalist for the Gordon Square Review's inaugural contest for Northeast Ohio writers (2017). His novel Bummed Out City was one of Library Journal's most-read books for 2015. Scott is currently head of design for Hold Fast Grip Tech, where he is refining and improving the training gadgets he dreamed up and developed over his years as the head strength & conditioning coach at The Fight Gym. Visit HoldFastGripTech.com to learn more. If you are interested in training with Scott, or would like to inquire about hosting a seminar with Scott at your facility, contact information may be found at www.EnclaveJiuJitsu.com.
Author : Edward Aston
Publisher : CreateSpace
ISBN 13 : 9781467977845
Total Pages : 62 pages
Book Rating : 4.9/5 (778 download)
Download or read book How to Develop a Powerful Grip written by Edward Aston and published by CreateSpace. This book was released on 2011-11-29 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To exert your gripping powers you have to bring your mental powers into play. You may perform free exercises until the cows come home with little benefit to your health, strength or muscularity if your mind is wandering from the thoughts of breakfast to your best girl, for it is only when you focus your full attention to the muscles being used that the work becomes strenuous and result-getting. Attempt to pick up a weight from the floor, one just within your compass, and you will find that unless you bring your full powers to bear on the job in hand, you will not succeed in raising it an inch. You have to give your full and undivided attention to the task of raising the weight; otherwise you will fail. We therefore see that the practice of exercises calculated to augment one's gripping powers must of necessity improve and strengthen one's Power of Will with untold benefits to one's whole career". - Edward Aston Visit our website and see our many books at PhysicalCultureBooks.com
Author : McCall, Pete
Publisher : Human Kinetics
ISBN 13 : 1492567884
Total Pages : 312 pages
Book Rating : 4.4/5 (925 download)
Download or read book Smarter Workouts written by McCall, Pete and published by Human Kinetics. This book was released on 2018-12-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Author : Kevin B DiBacco
Publisher : XinXii
ISBN 13 : 3989834606
Total Pages : 52 pages
Book Rating : 4.9/5 (898 download)
Download or read book Grip Strength written by Kevin B DiBacco and published by XinXii. This book was released on 2024-02-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his insightful new book Grip Strength, author Kevin B DiBacco spotlights the critical importance of grip strength as a harbinger of total body power and future health. As the masterful coordination between small muscles and tendons that allows the hands to grasp objects, grip strength serves as more than just the strength of our palms and fingers. DiBacco explains how grip provides a window into overall muscular and physiologic reserve across ages. Citing recent studies, the book details how tracking grip strength changes over time predicts risks of developing mobility limitations, chronic diseases, dementia, and even early mortality. By enabling readers to easily test and monitor their own grip, DiBacco provides actionable strategies involving lifestyle factors and targeted training to uphold this vital indicator of strength essential for actively engaging in occupational, recreational, and daily activities long into the aging process. Endorsed by: Dr. Aqib Saleem, Medical Surgeon, Pakistan
Author : Adam Chase
Publisher : Rowman & Littlefield
ISBN 13 : 0762762691
Total Pages : 272 pages
Book Rating : 4.7/5 (627 download)
Download or read book Ultimate Guide to Trail Running written by Adam Chase and published by Rowman & Littlefield. This book was released on 2010-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Author : Steve Bechtel
Publisher :
ISBN 13 : 9781974138722
Total Pages : 120 pages
Book Rating : 4.1/5 (387 download)
Download or read book Climb Strong: 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.
Author : George F. Jowett
Publisher :
ISBN 13 : 9781258785987
Total Pages : 38 pages
Book Rating : 4.7/5 (859 download)
Download or read book Molding a Mighty Grip written by George F. Jowett and published by . This book was released on 2013-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)
Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Author : Frank Sasso
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.5/5 (956 download)
Download or read book Grip Strength written by Frank Sasso and published by . This book was released on 2021-01-17 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Forge Elite Grip, Hand & Forearm Strength?If so you've found the right book to turn that dream or goal into a reality. I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you. I'm here to explain to you everything you need to know about building up grip strength the right way, which you'll then be able to apply to your craft.Whether You're A Mixed Martial Artist, Weightlifter or Rock Climber I've Got You CoveredHere's a preview of what you can expect to find within the pages of my grip strength book... An Introduction To The Different Types Of Grip Strength Grip Strength Anatomy - What We're Actually Building The Big Benefits Of Increasing Your Grip Strength Pinch Oriented Grip Training Hand Grippers- Great For Grip Strength Or A Gimmick? How To Build The Ultimate Pinch Grip Strength Building Finger Strength The Sustainable Way Put Your Training To The Test With These Grip Strength Challenges A TON Of Easy To Follow Grip Strength Oriented Exercises Grip Strength Training Mistakes That 99% Of Guys Make And Much, Much More! Order Your Copy Now And Get Started Building World Class Grip Strength!
Author : Oliver Faude
Publisher : Frontiers Media SA
ISBN 13 : 2889632776
Total Pages : 196 pages
Book Rating : 4.8/5 (896 download)
Download or read book Neuromuscular Performance during Lifespan: Assessment Methods and Exercise Interventions written by Oliver Faude and published by Frontiers Media SA. This book was released on 2020-03-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward Aston
Publisher :
ISBN 13 : 9781466327146
Total Pages : 50 pages
Book Rating : 4.3/5 (271 download)
Download or read book How to Develop a Powerful Grip written by Edward Aston and published by . This book was released on 2011-09-11 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles and geta free catalog at www.StrongmanBooks.com Edward Aston was one of the lesser known oldtime strongmen. But he was a pupil of Maxick and very strong in his own right. He gained the title of "Britain's Strongest Man" by beating out Thomas Inch, a title which he held for over twenty years. He is also the created of the Anti-Barbell which is a marvelous training tool that few people are aware of. This book, How to Develop a Powerful Grip, gives you 20 exercises for increasing your hand strength. Some of these use specialized tools but the majority are available to all even without standard gym equipment. You'll also read stories of the oldtime strongmen and how important grip strength is to their trade with lots of details and inside tricks. 1. SQUEEZING A RUBBER BALL 2. BREAKING MATCH STICKS WITH THE FINGERS 3. TWISTING AND TEARING A NEWSPAPER 4. TURNING JAR TOPS 5. HOLDING PENNY IN CLOTHES PEG 6. PICKING UP A CHAIR BY THE LEG 7. GRIPPING AN OPEN DOOR 8. BENDING A BEER CAP 9. HANGING FROM A ROPE 10. TEARING A PACK OF CARDS 11. PRESSING UP FROM THE FLOOR ON FINGER-TIPS 12. FINGER LIFTING 13. MAKING A FINGER HOOK 14. HOLDING OUT A BROOM WITH FLATIRON 15. TEARING A TELEPHONE BOOK 16. CIRCLING A DUMB-BELL 17. HOLDING OUT A DISC ON A ROD 18. PICKING UP DISCS 19. HOLDING OUT DISCS 20. CIRCLING A BAR-BELL "Everyone of us today should be interested in the possession of a powerful grip. And when I say everyone, I mean everyone: man, woman, boy or girl...Now the greatest factor for the creation of a powerful grip is SHEER WILL POWER, for one cannot develop more-than-average strength concentrated in the hands and forearms without one possesses the necessary mental force capable of creating and exerting that power. The man with good gripping powers in invariably a man with a mind of his own, knowing what he requires from life and determined to get it. Hundreds of books have been written on the subject of Will Power, extolling the benefits to be derived from the improvement of this mental trait, while the methods to be used in its creation have been variously prescribed from gazing fixedly at a glass crystal to the act of bending down to touch one's toes fifty times every morning, but so far as I can remember not one book has advocated the cultivation of the gripping powers of the hand as a means of strengthening one's character and determination. Yet we see and hear the connection every day of our lives." Edward Aston also wrote the great book Modern Weight Lifting.
