Deschinga Tu Cerebro

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Deschinga Tu Cerebro

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621062392
Total Pages : 169 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Deschinga Tu Cerebro by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Deschinga Tu Cerebro written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-11-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuestros cerebros están haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imbéciles. A veces parece que tu propio cerebro está tratando de atraparte, alterándose en frente de todo el público, buscando pleito con tu pareja, volviéndote adicto a algo o congelándose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro que en serio no es bueno hacer este tipo de cosas. Pero tu cerebro tiene una mente propia. Ahí es donde este libro llega a ser útil. Con humor, paciencia y muchas palabrotas, Dr. Faith te muestra la ciencia detrás de lo que está sucediendo en tu cráneo y te explica a través del proceso cómo reentrenar tu cerebro para responder adecuadamente a las cosas que no son de emergencia en la vida cotidiana. Si estás trabajando para lidiar con viejos traumas, depresión, ansiedad, enojo, dolor o adicción, o si solo quieres tener una respuesta más calmada y relajada a las situaciones que enfrentas todo el tiempo, este libro puede ayudarte a poner las piezas del rompecabezas juntas y recuperar tu vida y tu cerebro.

Deschinga tu cerebro

Author : Acs Acn Harper Phd Lpc-S, Faith
Publisher : Microcosm Publishing, LLC
ISBN 13 : 9781621065043
Total Pages : 192 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis Deschinga tu cerebro by : Acs Acn Harper Phd Lpc-S, Faith

Download or read book Deschinga tu cerebro written by Acs Acn Harper Phd Lpc-S, Faith and published by Microcosm Publishing, LLC. This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nuestros cerebros estâan haciendo todo lo posible para ayudarnos, pero pueden ser unos cabrones. A veces, parece que tu propio cerebro estâa tratando de atraparte, deshaciâendose en medio de la tienda de comestibles, creando pleitos con tu acompaänante, volviâendote adicto a algo, o bloqueâandose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro con firmeza que no es bueno hacer estas cosas. Pero tu cerebro tiene una mente propia. Ahâi es donde entra en juego este libro. Con humor, paciencia y un montâon de insultos, la Dra. Faith te muestra la ciencia detrâas de lo que estâa pasando en tu crâaneo y te explica el proceso de reentrenamiento de tu cerebro para responder adecuadamente a las no emergencias de la vida cotidiana. Si estâas trabajando para lidiar con viejos traumas, o si solo deseas tener una respuesta mâas calmada y moderada a las situaciones a las que te enfrentas todo el tiempo, este libro puede ayudarte a armar las piezas del rompecabezas y recuperar tu vida y tu cerebro"--

Unfuck Your Brain

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060403
Total Pages : 156 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Brain by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Where Do Books Come From?

Author :
Publisher :
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Where Do Books Come From? by :

Download or read book Where Do Books Come From? written by and published by . This book was released on 2021 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coping Skills

Author : Faith G. Harper
Publisher :
ISBN 13 : 9781621061397
Total Pages : 0 pages
Book Rating : 4.0/5 (613 download)

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Book Synopsis Coping Skills by : Faith G. Harper

Download or read book Coping Skills written by Faith G. Harper and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--

Unfuck Your Boundaries

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060675
Total Pages : 134 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Boundaries by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Boundaries written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-01-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence

Author : Logan Wolf
Publisher : Independently Published
ISBN 13 : 9781720141631
Total Pages : 104 pages
Book Rating : 4.1/5 (416 download)

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Book Synopsis Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence by : Logan Wolf

Download or read book Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence written by Logan Wolf and published by Independently Published. This book was released on 2018-09-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ Kindle Version is FREE with Purchase of Paperback ★★★ Say goodbye to dieting and fasting fads that have supposedly worked and to say hello to the process of "autophagy." Meaning "self-eating" in Greek, this phenomenon is more than just the latest fad in health science; it's a revolutionary way of understanding the body and is backed with actual science. Receiving the Nobel Prize in Physiology and Medicine 2016, scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. Not only has his research helped us to understand a function in our body that was once shrouded in mystery, but it also helped us to understand how we can help regulate our body's response to stress such as starvation to help extend our longevity. In AUTOPHAGY: Extended Water Fasting is the Powerful Secret of Healing and Anti-Aging using Your Body's Natural Intelligence, we explore the history behind autophagy, how it works, and how it will change your life! You will learn: What autophagy is and how it helps you LIVE LONGER! How you can use autophagy to IMPROVE YOUR HEALTH. Multiple ways to ACTIVATE autophagy. Three ways to OPTIMIZE the effects of autophagy. How to get the benefits literally WHILE YOU SLEEP! Learn about the added BONUS of WEIGHT LOSS! Take action! Get this Kindle book FREE with purchase of the Paperback version!

Unfuck Your Anxiety Workbook

Author : Acs Acn Harper Phd Lpc-S, Faith
Publisher :
ISBN 13 : 9781621066835
Total Pages : 128 pages
Book Rating : 4.0/5 (668 download)

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Book Synopsis Unfuck Your Anxiety Workbook by : Acs Acn Harper Phd Lpc-S, Faith

Download or read book Unfuck Your Anxiety Workbook written by Acs Acn Harper Phd Lpc-S, Faith and published by . This book was released on 2021-02-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Unfuck Your Adulting

Author : Faith G. Harper
Publisher :
ISBN 13 : 9781621067290
Total Pages : 0 pages
Book Rating : 4.0/5 (672 download)

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Book Synopsis Unfuck Your Adulting by : Faith G. Harper

Download or read book Unfuck Your Adulting written by Faith G. Harper and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--

Good Night Captain Mama

Author : Graciela Tiscareño-Sato
Publisher : Gracefully Global Group LLC
ISBN 13 : 0983476039
Total Pages : 41 pages
Book Rating : 4.9/5 (834 download)

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Book Synopsis Good Night Captain Mama by : Graciela Tiscareño-Sato

Download or read book Good Night Captain Mama written by Graciela Tiscareño-Sato and published by Gracefully Global Group LLC. This book was released on 2013-07-04 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking bilingual book was written by a Latina military officer and former aviator. It's the first bilingual children's book, in English and Spanish, about why mommies wear military uniforms and serve in the armed forces. Synopsis: A little boy named Marco is walking to his bedroom in pajamas carrying his stuffed puppy dog when he notices his mommy in an olive-green military flight suit. His curiosity about the colorful patches on her uniform evolves into a sweet, reassuring bedtime conversation between a military mother and her child about why she serves and what she does in the unusual KC-135R aerial refueling airplane. He drifts off to sleep with thoughts of his mommy in the airplane and the special surprise she gave him stuck to his fleece pajamas. The book includes an art activity for parents and teachers to enjoy with children. It's the first in a planned aviation adventure series.

Unfuck Your Worth

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621061884
Total Pages : 141 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Worth by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Worth written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-08-25 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Unfuck Your Intimacy

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621064115
Total Pages : 192 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Intimacy by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Intimacy written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2019-06-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

Arsenal of Hope

Author : Jen Satterly
Publisher : Post Hill Press
ISBN 13 : 1642936804
Total Pages : 187 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Arsenal of Hope by : Jen Satterly

Download or read book Arsenal of Hope written by Jen Satterly and published by Post Hill Press. This book was released on 2021-02-16 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma—including those dealing with COVID-19 chaos or death. Jen Satterly is a certified coach and respected authority on PTSD, having been embedded with Special Operations during large scale military training missions and married to a Delta Force Command Sgt. Major. As a cofounder of a nonprofit for warriors and their families to heal after the trauma of war, her stories, research, realistic advice, and sometimes humor, are told through a military lens. Written with award-winning collaborative writer Holly Lorincz, Satterly uses her firsthand knowledge and medical expertise to deal with each issue. Most importantly, she illustrates how to change and create habits to circumvent the symptoms of post-traumatic stress.

Ashes of Gold

Author : J. Elle
Publisher : Simon and Schuster
ISBN 13 : 1534470719
Total Pages : 432 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Ashes of Gold by : J. Elle

Download or read book Ashes of Gold written by J. Elle and published by Simon and Schuster. This book was released on 2023-02-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half god and half human, Rue has made a vow to restore the magic that the Chancellor and the Grays have stolen from the Ghizoni and take back their land; she has more fully embraced her identity among the people of Yiyo Peak, but she is also from East Row in Houston, and girls from East Row do not give in to oppressors.

This Is Your Brain on Depression

Author : Faith G. Harper
Publisher :
ISBN 13 : 9781621062233
Total Pages : 0 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis This Is Your Brain on Depression by : Faith G. Harper

Download or read book This Is Your Brain on Depression written by Faith G. Harper and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally subtitled: Finding your path to getting better.

Guts, Smarts and Love

Author : Joe Sacchetti
Publisher : Dudley Court Press, LLC
ISBN 13 : 1940013828
Total Pages : 354 pages
Book Rating : 4.9/5 (4 download)

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Book Synopsis Guts, Smarts and Love by : Joe Sacchetti

Download or read book Guts, Smarts and Love written by Joe Sacchetti and published by Dudley Court Press, LLC. This book was released on 2020-11-11 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guts, Smarts & Love; Live Your Life the Army Ranger Way lights a clear and proven path to success in business and in life. A former U.S. Army Ranger-qualified Captain in the Airborne, author Joe Sacchetti highlights extraordinary profiles of everyday heroes called Army Rangers and the leadership principles they embody. You'll laugh with some, cry with some, and learn a little from all of them through the brotherhood of extensive military training and experiences on the battlefield. Learn to uncover your own gut-level fortitude. Think ahead and develop mental checklists for success. Strengthen relationships with your associates, friends and family. The lessons experienced under gunfire and starvation on the battlefield are yours to glean without the hardships. It's time to lead your life with Guts, Smarts & Love. Start living your life The Army Ranger Way.

Captain Mama's Surprise / La Sorpresa de Capitán Mamá: 2nd in an Award-winning, Bilingual Children's Aviation Picture Book Series

Author : Graciela Tiscareño-Sato
Publisher : Captain Mama/Capitán Mamá Bili
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (856 download)

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Book Synopsis Captain Mama's Surprise / La Sorpresa de Capitán Mamá: 2nd in an Award-winning, Bilingual Children's Aviation Picture Book Series by : Graciela Tiscareño-Sato

Download or read book Captain Mama's Surprise / La Sorpresa de Capitán Mamá: 2nd in an Award-winning, Bilingual Children's Aviation Picture Book Series written by Graciela Tiscareño-Sato and published by Captain Mama/Capitán Mamá Bili. This book was released on 2022-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a tour of an intriguing military airplane (the U.S. Air Force KC-135 flying gas station) narrated by a military-connected child! Second Edition - what's new? In this second edition, we've modified some of the Spanish-language text, added Spanish text to the art/engineering project, and updated the Links page. Segunda edición - ¿Qué es nuevo? En esta segunda edición, modifi camos parte del texto en español, agregamos texto en español al proyecto de arte/ingeniería y actualizamos la página de enlaces. In this second book in the Captain Mama series, Marco and his sisters, whose mother is a U.S. Air Force aviator, visit the KC-135 aerial refueling tanker on a field trip with his class. The children and their teachers meet the aircrew and the crew chief, tour the airplane to understand its unique parts and learn what each crew member does as they work together onboard this gas station in the sky. Includes a STEM activity for children to learn basic aircraft terms and structure plus glossaries in Spanish and English of aviation terms in the text. This unique series was written by a Latina military officer and former aviator. It's the first children's book series, published in English and Spanish, about why mommies wear military uniforms and serve in the armed forces. For creating this unique literature that celebrates the fact that women, Latinas, and mothers are veterans too, the author was honored by the White House as a Woman Veteran Leader, Champion of Change and by her congressman on the Floor of the House of Representatives. At the International Latino Book Awards, Captain Mama's Surprise/La sorpresa de Capitán Mamá won 1st Place in the "Most Inspirational Children's Picture Book - Bilingual" category. The Military Writers Society of America bestowed a Gold Medal to this title in the Children's Book category at their 2019 book awards gala.