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Depression Anxiety And How To Back Down From That Cliff
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Book Synopsis Depression, Anxiety, and How to Back down from That Cliff by : Ashly Dietrick
Download or read book Depression, Anxiety, and How to Back down from That Cliff written by Ashly Dietrick and published by Page Publishing Inc. This book was released on 2022-05-04 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and Anxiety is something that affects most people at some point in their lives. Ashly takes us through her journey of depression and anxiety, offering tips and advice on how to back down from the cliff and how to pull yourself out of the dark hole. As someone who constantly struggles with depression and anxiety Ashly is able to describe how it feels, and what she does to help pull herself out of her dark hole and back down from the cliff.
Download or read book Acing Depression written by Cliff Richey and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicling the tumultuous life of the original bad boy of tennis, this engaging memoir describes one man's public battle with clinical depression. Cliff Richey was best known for the 1970 season in which he won the Grand Prix, the Davis Cup, and was first in the American tennis ranking. He was also well known for his tantrums and boorish behavior that served to mask an internal, dark struggle. Describing torturous days in which he would place black trash bags on the windows and lay in bed crying for hours, this brutally honest narrative stresses that depression is a mental disorder that can affect anyone. Documenting his 10 year fight for control of his mind, aided by antidepressant medication, the determination and strength that afforded him the nickname of "The Bull" is highlighted. Expressing the joy of feeling stable for the first time in his life, this deeply moving story of nightmare and redemption serves to encourage and inspire anyone whose life is touched by mental illness.
Book Synopsis Escaping Depression by : Dr. John A. Snyder
Download or read book Escaping Depression written by Dr. John A. Snyder and published by AuthorHouse. This book was released on 2024-06-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escaping Depression is rooted in 55 years of a psychotherapist’s clinical experience and adds a fresh perspective on the nature of joy and sadness. It challenges what most people have been persuaded to believe about “negative feelings,” the nature of depression and that certain emotional experiences constitute mental illnesses which can be cured by antidepressant medications.
Book Synopsis Stop Thinking: How to Break Free from Depression and Anxiety Two Minutes at a Time by : Rob Broyles
Download or read book Stop Thinking: How to Break Free from Depression and Anxiety Two Minutes at a Time written by Rob Broyles and published by Balboa Press. This book was released on 2022-09-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a daily practice of practical steps to combat anxiety and negative energy; find freedom within; and live life from a place of abundance.
Book Synopsis Undoing Depression by : Richard O'Connor
Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Book Synopsis On the Edge of a Cliff by : John Presti
Download or read book On the Edge of a Cliff written by John Presti and published by FriesenPress. This book was released on 2016-04-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book focuses on what I know about ADHD, and what I have learned about just how to accept and cope with the challenges that it has brought to me, and in terms of having people understand me, I would say that one must have a really good grasp of what I know about Brain Chemistry, and Clinical Depression not just from a therapeutic point of view but also just the fact that I live with and accept the stigma associated with Depression. I also knew that as I wrote that hundreds of thousands will agree that live is what it is with its struggles, and pitfalls. I will say that in my experience it is best to be watchful of your audience, and also to realize that life is good and I am proud that I have lived to tell my story to others and to reach out to the thousands that suffer from this condition....
Book Synopsis Climbing Out of Depression by : Sue Atkinson
Download or read book Climbing Out of Depression written by Sue Atkinson and published by Lion Books. This book was released on 2011-08-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Sue Atkinson has suffered years of depression herself. She does not write as an expert on depression or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result, her book contains a varied menu of hints, quotations and illustrations, not page after page of unbroken text. This is a book to dip into as fits your mood and need, making a dependable guide to the climb.
Book Synopsis The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin by : Søren Kierkegaard
Download or read book The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin written by Søren Kierkegaard and published by W. W. Norton & Company. This book was released on 2014-03-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first new translation of Kierkegaard's masterwork in a generation brings to vivid life this essential work of modern philosophy. Brilliantly synthesizing human insights with Christian dogma, Soren Kierkegaard presented, in 1844, The Concept of Anxiety as a landmark "psychological deliberation," suggesting that our only hope in overcoming anxiety was not through "powder and pills" but by embracing it with open arms. While Kierkegaard's Danish prose is surprisingly rich, previous translations—the most recent in 1980—have marginalized the work with alternately florid or slavishly wooden language. With a vibrancy never seen before in English, Alastair Hannay, the world's foremost Kierkegaard scholar, has finally re-created its natural rhythm, eager that this overlooked classic will be revivified as the seminal work of existentialism and moral psychology that it is. From The Concept of Anxiety: "And no Grand Inquisitor has such frightful torments in readiness as has anxiety, and no secret agent knows as cunningly how to attack the suspect in his weakest moment, or to make so seductive the trap in which he will be snared; and no discerning judge understands how to examine, yes, exanimate the accused as does anxiety, which never lets him go, not in diversion, not in noise, not at work, not by day, not by night."
Book Synopsis Wisdom of the Psyche by : Ginette Paris
Download or read book Wisdom of the Psyche written by Ginette Paris and published by Routledge. This book was released on 2016-02-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of Wisdom of the Psyche engaged with one of the main dilemmas of contemporary psychology and psychotherapy: how to integrate findings and insights from neuroscience and medicine into an approach to healing founded upon activation of the imagination. In this revised edition, Ginette Paris re-focuses her attention on the modern lack of desire to become adult and updates the book with brand new neuroscientific research. Paris uses cogent and passionate argument, as well as stories from patients, to demonstrate that the human psyche seeks to destroy relationships and lives as well as to sustain them. She makes clear that the way out of those destructive states does not start with an upward, positive, wilful effort of the ego, but with an opening of the imagination, and aims to foster the dialogue between psychotherapists and neuroscientists. In clear and accessible language, Paris describes how depth psychology can be seen as a subject of the humanities rather than the sciences, and explains how gaining an understanding of neuroscience will not necessarily make us psychologically wiser. A unique and powerful book, Wisdom of the Psyche will be fascinating reading for Jungian and depth psychologists, psychotherapists, analysts and others in the helping professions, as well as students and those in training, and readers with an interest in psychology and neuroscience who want to create an inner life worth living.
Book Synopsis Reasons to Stay Alive by : Matt Haig
Download or read book Reasons to Stay Alive written by Matt Haig and published by Canongate Books. This book was released on 2015-03-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: *MATT HAIG’S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE TO PRE-ORDER NOW * Order THE COMFORT BOOK. Available now! THE NUMBER ONE SUNDAY TIMES BESTSELLER WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. 'I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free.'
Book Synopsis The Anxiety Cure by : Archibald D. Hart
Download or read book The Anxiety Cure written by Archibald D. Hart and published by HarperChristian + ORM. This book was released on 2001-06-09 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
Book Synopsis I Had a Black Dog by : Matthew Johnstone
Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Book Synopsis A Psychological Study of Depression - Understanding It, Reasons Behind It, and Relief by : Dueep Jyot Singh
Download or read book A Psychological Study of Depression - Understanding It, Reasons Behind It, and Relief written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2017-10-02 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction I Am Feeling so Thoroughly Depressed… Facing Depression – My Style Tips to Get Out Of That Rut… Harping upon the past and afraid of the future Conclusion Author Bio Publisher Introduction This book is for all those people, who are interested in the phenomena called depression. This is the scientific explanation of a state of emotional exhaustion, similar to physical exhaustion. You are not happy. On the other hand, you are not unhappy either! In fact, you are in some sort of emotional limbo, not wanting to do anything mentally, or physically. The doctors have an immediate word for it, depression, and they are going to diagnose it as an ailment, for a number of persons, who have decided that they are depressed, and they intend to stay depressed, because it gains them so much of attention.
Book Synopsis Investing in the Health and Well-Being of Young Adults by : National Research Council
Download or read book Investing in the Health and Well-Being of Young Adults written by National Research Council and published by National Academies Press. This book was released on 2015-01-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.
Book Synopsis How to Tell Anxiety to Sod Off by : James Withey
Download or read book How to Tell Anxiety to Sod Off written by James Withey and published by Robinson. This book was released on 2022-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.
Download or read book Becoming a Giant written by Cole Lemme and published by Lulu.com. This book was released on 2014-10-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the written works of Cole D. Lemme, including the weird poetry, short stories, other tales, notes, and essays.
Book Synopsis Back from the Brink by : Graeme Cowan
Download or read book Back from the Brink written by Graeme Cowan and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: On July 24th, 2004, author Graeme Cowan took pen to paper and said goodbye to his family. “I just can’t be a burden any longer,” he wrote. After four failed suicide attempts, and a five-year episode of depression that his psychiatrist described as the worst he had ever treated, Cowan set out on a difficult journey back from the brink. Since then, he has dedicated his life to helping others struggling with depression and bipolar disorder—and that is how this book came to be. If you have severe depression or bipolar disorder, it is important to remember that you are not alone. Featuring interviews with people from of all walks of life, Back from the Brink is filled with real stories of hope and healing, information about treatment options and medication, and tools for putting what you've learned into practice. If you are ready to put one foot in front of the other and finally set out on the path to recovery, the powerful stories in this book will inform and inspire you to make lasting change. If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. You aren’t alone. In our society, many people with depression or bipolar disorder do not seek therapy or medical treatment due to the stigma that surrounds mental illness. Even people in “progressive” communities may not want to admit that they are on antidepressants or mood-balancing medications. Isn’t it time we changed the way we thought about these illnesses? The book includes a special foreword by actress Glenn Close, and features in-depth interviews with former US Representative Patrick Kennedy; television talk-show host Trisha Goddard; director of public policy at Google, Bob Boorstin; former chief advisor to Tony Blair, Alastair Campbell; former tennis pro, Cliff Richey; former professional football player, Greg Montgomery; and many more.
