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Demystifying Holistic Wellness
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Book Synopsis DEMYSTIFYING HOLISTIC WELLNESS by : Deepanshi Anand
Download or read book DEMYSTIFYING HOLISTIC WELLNESS written by Deepanshi Anand and published by Shashwat Publication. This book was released on 2023-01-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living your days wishing that your life was something different? Have you lost touch with your dreams and aspirations and surrounded yourself with some or the other issue in your daily life? It’s likely that a problem you face today has been experienced and possibly solved by others. This book gives you a solution framework to reach your desired goals in alignment with your core values. It helps set your transformation path by breaking the patterns of mental blockages, insecurities, non-serving beliefs, and habits using different psychology and NLP principles. It has questions for you to ponder upon, affirmation practices to support your journey, and NLP techniques to achieve your goals. It demystifies the Holistic Wellness code and tells you the importance of all lifestyle parameters: the more common ones like nutrition, sleep, exercise, and the often ignored emotional or mental wellness.
Book Synopsis Wellness Encyclopedia by : Zahid Ameer
Download or read book Wellness Encyclopedia written by Zahid Ameer and published by Zahid Ameer. This book was released on 2024-03-19 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to wellness with "Wellness Encyclopedia: Demystifying 199 Vital Health Terms for Your Journey to Better Living" eBook. Explore key health concepts to enhance your well-being journey effectively.
Book Synopsis Diets Demystified: A Critical Evaluation of popular Plans: 16 Diets Reviewed by : Michelle Hall
Download or read book Diets Demystified: A Critical Evaluation of popular Plans: 16 Diets Reviewed written by Michelle Hall and published by A Broken Mind. This book was released on 2024-04-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 Transform Your Life and Body with the World's Top Diets! 🌟 🥦 Are you tired of the endless cycle of dieting without seeing results? It's time to break free from the confusion and get on a transformative journey with our healthy cookbook includes the world's top 16 diets! 📚 Discover Your Perfect Fit: Transform your body and mind with one of the best meal prep cookbooks Find the perfect diet for you, even if you don't have time to read multiple books Improve your health and reach your weight loss goals with diets like "Eat to Beat Your Diet" and the "Ketogenic Diet." The Pro's and Con's, Sustainability, affordability "A day in the life" eating examples Find out what the MIND DIET can do for you. Tap into your ancestral roots with the scientifically backed principles of the "Paleo Diet." ✨ What You'll Get: Comprehensive Reviews: Explore detailed analyses of the top 16 diets, all in one convenient place. Tailored Solutions: Customize your approach to healthy eating based on your unique needs and preferences. Practical Tools: From grocery lists to fitness progress charts, we've got everything you need to succeed. Transformative Results: Experience the power of sustainable, compassionate eating and unlock a healthier, happier you. 🚀 Don't Miss Out! Grab Your Copy Today: Buy now before the price changes and take the first step towards a brighter, healthier future!
Book Synopsis Kundalini Yoga Demystified by : Erin Elizabeth Downing
Download or read book Kundalini Yoga Demystified written by Erin Elizabeth Downing and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Book Synopsis Myofascial InductionTM Volume 1: The Upper Body by : Andrzej Pilat
Download or read book Myofascial InductionTM Volume 1: The Upper Body written by Andrzej Pilat and published by Jessica Kingsley Publishers. This book was released on 2022-01-03 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myofascial InductionTM - An anatomical approach to the treatment of fascial dysfunction describes the properties of the fascial network and provides therapeutic solutions for different types of fascial dysfunction. The material is presented in two volumes: Volume 1 analyzes in depth the theoretical aspects related to fascia and focuses on the therapeutic procedures of Myofascial Induction Therapy (MITTM) for the upper body; Volume 2 summarizes and expands on the theoretical aspects and explains the therapeutic procedures of MIT for the lower body. Volume 1 is divided into two parts: Part 1 - The Science and Principles of Myofascial Induction and Part 2 - Practical Applications of Myofascial Induction - the Upper Body. Part 1 defines the fascia as a complex biological system before discussing its multiple characteristics. Part 2 is the practical part. Here the reader will find a wide range of manual therapeutic procedures which can be selected and used to build up the MIT treatments. These processes are explained in detail and are richly illustrated, in full color, with diagrams and photographs of their practical application in the body and in the treated samples of dissected tissues. Each chapter opens with an introduction offering to the reader some philosophical background as a reminder that philosophy allows us to relate the strictly scientific with the empirical. Praxis and empiricism are the basis of science. The author invites you to join the scientific fascial adventure that allows us to uncover areas of knowledge which may have been forgotten or which are not yet recognized as being related and which might still reveal relevant information. Once discovered, these facts can help us to better understand the kinesis of our body and so help the individual to change their body image and to improve their quality of life.
Book Synopsis Women, Health, and Healing by : Ellen Lewin
Download or read book Women, Health, and Healing written by Ellen Lewin and published by Taylor & Francis. This book was released on 2022-09-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1985, this collection of essays expands the understanding of both health itself and the ways in which women may experience their roles as consumers and providers of health care. The authors represent a number of disciplines – anthropology, sociology and political science – and examine issues of public concern on both sides of the Atlantic. Many important health questions are discussed, including the increasing use of high technology methods on obstetrical care, HRT, the treatment of frail elderly women, occupational health, health issues of sport and fitness, and health care systems of the UK, US and Canada as they relate to women in various social circumstances.
Book Synopsis Integrative Health Promotion by : Susan Leddy
Download or read book Integrative Health Promotion written by Susan Leddy and published by Jones & Bartlett Learning. This book was released on 2003 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Health Promotion is a comprehensive textbook that integrates the conceptual and theoretical bases of lifestyle approaches to health promotion and holistic approaches to healing. Health belief systems, models, and theories are emphasized. Additionally, the text stimulates thought and foundations for practice through the exploration of the theoretical and evidence bases for a variety of noninvasive therapeutic interventions. Cultural, legal, and ethical influences on health promotion are discussed. The text addresses the elements of healing as a goal of nursing, as contrasted with curing. Creating a helping relationship that is characterized by presence (being rather than doing), mindfulness, respect, genuineness, active listening, empathy, and the therapeutic use of self is one goal discussed within the text. Promoting community health through empowerment strategies and ecocentric approaches to global health are also presented. This book is dedicated both to the development and establishment of health promotion content in graduate nursing curriculum and practice. [Publ. Introd.]
Book Synopsis Mental Health and Wellbeing by : Andrew D. Chapman
Download or read book Mental Health and Wellbeing written by Andrew D. Chapman and published by The Autodidact’s Toolkit. This book was released on 2023-12-06 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mental Health and Wellbeing, you are invited to embark on an enlightening journey into the depths of mental health. This essential book serves as your guide through the intricate and often misunderstood world of mental health disorders, their impact, and the paths to wellbeing. With the pace of modern life bringing new challenges to mental health, understanding and managing these aspects have never been more critical. This comprehensive guide breaks down complex topics into understandable segments, covering everything from the basics of mental health to specific disorders like anxiety, mood disorders, and the effects of stress and substance use. Each chapter is meticulously crafted, providing a blend of scientific insight, psychological theories, and real-life case studies. This approach ensures a holistic view, emphasizing the importance of early detection, effective treatment, and the power of resilience and self-care. Whether you are a mental health professional, someone navigating your own mental health journey, or simply seeking to deepen your understanding, this book is an invaluable resource. It’s not just an exploration of mental health issues; it's a call to action for compassion, awareness, and a commitment to mental wellbeing. Join us in demystifying mental health and embracing the journey towards a more understanding and resilient society. Mental Health and Wellbeing is more than just a book; it’s a companion for anyone striving to understand the complexity of the mind and the path to a healthier, more fulfilling life.
Book Synopsis Shaping Neighbourhoods by : Hugh Barton
Download or read book Shaping Neighbourhoods written by Hugh Barton and published by Routledge. This book was released on 2021-06-29 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaping Neighbourhoods is unique in combining all aspects of the spatial planning of neighbourhoods and towns whilst emphasising positive outcomes for people’s health and global sustainability. This new edition retains the combination of radicalism, evidence-based advice and pragmatism that made earlier editions so popular. This updated edition strengthens guidance in relation to climate change and biodiversity, tackling crises of population health that are pushing up health-care budgets, but have elements of their origins in poor place spatial planning – such as isolation, lack of everyday physical activity, and respiratory problems. It is underpinned by new research into how people use their localities, and the best way to achieve inclusive, healthy, low-carbon settlements. The guide can assist with: • Understanding the principles for planning healthy and sustainable neighbourhoods and towns • Planning collaborative and inclusive processes for multi-sectoral working • Developing know-how and skills in matching local need with urban form • Discovering new ways to integrate development with natural systems • Designing places with character and recognising good urban form Whether you are a student faced with a local planning project; a public health professional, planner, urban designer or developer involved in new development or regeneration; a council concerned with promoting healthy and sustainable environments; or a community group wanting to improve your neighbourhood – you will find help here.
Author :Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN Publisher :Springer Publishing Company ISBN 13 :0826190049 Total Pages :982 pages Book Rating :4.8/5 (261 download)
Book Synopsis Women's Health Care in Advanced Practice Nursing by : Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN
Download or read book Women's Health Care in Advanced Practice Nursing written by Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN and published by Springer Publishing Company. This book was released on 2017-06-28 with total page 982 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replete with vital information, the second edition of this authoritative women’s health text provides graduate nursing students and nurse practitioners with the resources to deliver optimal health to women of all ages. Edited by a team of highly distinguished clinicians, scholars, and educators, chapters retain a distinctive sociocultural lens that gives a view of women’s health as it relates to women’s lives and identities. Eighteen new chapters address clinical primary care topics, genetics, environmental and occupational health promotion, health considerations for female caregivers, transgender care, urologic health concerns, dementia care, and more. An instructor’s toolkit includes multiple resources to enhance critical thinking, and case studies engage critical thinking skills to apply the multidimensional content in context. This uniquely comprehensive resource examines women’s health through a variety of clinical practice and theoretical frameworks such as feminism, feminist theory, and globalization. The second edition retains the important focus on prevention, managing symptoms, and health problems that are unique to women. Chapters address relevant legal issues, health throughout the life span, nutrition and exercise, sleep difficulties, mental health, LGBTQ health, fertility, substance abuse, violence against women, and dozens of specific health disorders. NEW TO THE SECOND EDITION: Updated to include the most current evidence-based, primary care management guidelines in women’s health Includes 18 new chapters addressing health promotion and symptom management Provides a robust instructor’s toolkit to foster critical thinking Organized to enhance easy retrieval of numerous clinical topics Includes theoretical frameworks for women’s health, health promotion and prevention, and women’s health management Presents brand-new information on genetics, transgender health, endocrine-related problems, health considerations for caregivers, and dementia care KEY FEATURES: Distills cutting-edge information on women’s health issues through a sociocultural framework Offers a comprehensive investigation of key topics in women’s health Edited by renowned scholar/educators for advanced practice nursing students
Book Synopsis Biodynamic Wine, Demystified by : Nicolas Joly
Download or read book Biodynamic Wine, Demystified written by Nicolas Joly and published by Board and Bench Publishing. This book was released on 2001-05-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bhagavad Gita Demystified Volume 3 by : Nithyananda Paramahamsa
Download or read book Bhagavad Gita Demystified Volume 3 written by Nithyananda Paramahamsa and published by eNPublishers. This book was released on 2009 with total page 709 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Vitamins and Minerals Demystified by : Steve Blake
Download or read book Vitamins and Minerals Demystified written by Steve Blake and published by McGraw Hill Professional. This book was released on 2007-10-16 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encapsulating the science behind vitamins and minerals Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. This fast and easy guide offers: Numerous figures to illustrate key concepts Graphs indicating the foods rich in various vitamins and minerals Charts featuring U.S. Recommended Daily Allowances (USRDAs) Coverage of deficiency-related diseases Quick summaries of each vitamin and mineral reinforce learning Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.
Book Synopsis Crazy-Good Living! by : Alvin H. Danenberg
Download or read book Crazy-Good Living! written by Alvin H. Danenberg and published by . This book was released on 2021-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling great? Feeling lousy? Whatever you're feeling, CRAZY-GOOD LIVING: Healthy Gums, Healthy Gut, Healthy Life can improve your health from the inside out. It's the only book written by a DDS/Medicine Practitioner who has proven the cellular connection between primal eating and health. An ancient diet saved his life after he switched from "healthy eating" to eating more like our ancestors. And his supercharged Ancient Nutrition Plan has worked wonders for some of his most severely disease-stricken patients.Lots of books give a few good reasons for returning to a simpler way of eating. More still offer some dietary tips and recipes. NONE has offered all that plus first-hand scientific studies-documented proof for how and why primal nutrition works-and could one day save your life. Written by Periodontist, Certified Primal Health Care Coach, and Certified Functional Medical Practitioner Alvin H. Danenberg, it is destined to become a classic in the field of healthful living.
Book Synopsis Trauma Demystified: A Guide for Students and Practitioners by : Divine Charura
Download or read book Trauma Demystified: A Guide for Students and Practitioners written by Divine Charura and published by McGraw-Hill Education (UK). This book was released on 2024-10-04 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will be of immensurable value to counselling and psychotherapy students and qualified therapists alike.” Lesley Dougan, Programme Lead, MA Counselling & Psychotherapy Practice, Liverpool John Moores University, UK “Much is written about trauma, but much less is written with such a depth of practice experience, academic insight and an honouring of the human experience. The authors have brought together so much that is helpful to all those involved in working with trauma. An essential text that takes our understanding to a new level.” Professor Andrew Reeves, Professor of Counselling Professions and Mental Health, University of Chester, UK Trauma Demystified: A Guide for Students and Practitioners is a comprehensive yet accessible introduction to psychological trauma. The authors draw on a wealth of research to encourage readers to reflect and apply these theories to their own contexts. Practical case studies and vignettes guide the reader through each stage of the therapeutic relationship to inform their own treatment and practice. Incorporating a range of approaches and perspectives, the book explores the complex nature of trauma and understands it as a whole-body phenomenon that goes beyond an intrapsychic process. The authors examine the impact of wider societal factors and identify trauma as a relational experience, centring the therapeutic relationship as the means to healing. The book: •Covers topics such as boundary setting, treatment planning and post-traumatic growth •Adopts a transcultural, inclusive perspective •Breaks down complex ideas into accessible approaches •Bridges the gap between theory and practice Written from a multi-dimensional viewpoint, this book provides a holistic and nuanced exploration of trauma. For students and practitioners alike, Trauma Demystified provides a foundational understanding of historical and contemporary trauma practices. Dr Divine Charura is a Professor of Counselling Psychology at York St John University, UK and is a Counselling Psychologist and Coaching Psychologist. Dr Mark McFetridge is a Clinical Tutor at the University of Hull, and was previously the Lead for Psychology at the Retreat, York, UK. Dr Emma Bradshaw is a Counselling Psychologist working in independent practice.
Book Synopsis Healing with Homoeopathy for Aam Admi by : Dr. Chaitanya Vaidya
Download or read book Healing with Homoeopathy for Aam Admi written by Dr. Chaitanya Vaidya and published by Dr. Chaitanya Vaidya. This book was released on 2024-08-04 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing with Homoeopathy for the Aam Admi by Dr. Chaitanya Vaidya is a comprehensive guide crafted especially for the common person, the “Aam Admi.” This book takes readers on a transformative journey into the world of Homoeopathy, emphasizing its gentle and holistic approach to healing everyday health challenges. Dr. Vaidya aims to empower individuals by equipping them with the knowledge and tools needed to take charge of their health and well-being. This book is more than a collection of remedies; it is a guide to understanding and applying the principles of Homoeopathy in daily life. From bustling streets to the quiet corners of our homes, Homoeopathy offers hope and healing to millions, transforming health challenges into opportunities for wellness. Healing with Homoeopathy for the Aam Admi delves into the core principles of Homoeopathy, providing practical insights and easy-to-follow guidance. Readers will learn how to integrate Homoeopathic practices into their everyday lives, unlocking the secrets to vibrant health and vitality. Join Dr. Chaitanya Vaidya on this enlightening journey and discover how Homoeopathy can be a light on your path to health and healing. This book is a must-read for anyone seeking to understand and embrace the power of Homoeopathy in their quest for better health.
Author :Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN Publisher :Springer Publishing Company ISBN 13 :0826194311 Total Pages :956 pages Book Rating :4.8/5 (261 download)
Book Synopsis Women's Health Care in Advanced Practice Nursing, Second Edition by : Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN
Download or read book Women's Health Care in Advanced Practice Nursing, Second Edition written by Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN and published by Springer Publishing Company. This book was released on 2016-08-19 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replete with vital information, the second edition of this authoritative women’s health text provides graduate nursing students and nurse practitioners with the resources to deliver optimal health to women of all ages. Edited by a team of highly distinguished clinicians, scholars, and educators, chapters retain a distinctive sociocultural lens that gives a view of women’s health as it relates to women’s lives and identities. Eighteen new chapters address clinical primary care topics, genetics, environmental and occupational health promotion, health considerations for female caregivers, transgender care, urologic health concerns, dementia care, and more. An instructor’s toolkit includes multiple resources to enhance critical thinking, and case studies engage critical thinking skills to apply the multidimensional content in context. This uniquely comprehensive resource examines women’s health through a variety of clinical practice and theoretical frameworks such as feminism, feminist theory, and globalization. The second edition retains the important focus on prevention, managing symptoms, and health problems that are unique to women. Chapters address relevant legal issues, health throughout the life span, nutrition and exercise, sleep difficulties, mental health, LGBTQ health, fertility, substance abuse, violence against women, and dozens of specific health disorders. NEW TO THE SECOND EDITION: Updated to include the most current evidence-based, primary care management guidelines in women’s health Includes 18 new chapters addressing health promotion and symptom management Provides a robust instructor’s toolkit to foster critical thinking Organized to enhance easy retrieval of numerous clinical topics Includes theoretical frameworks for women’s health, health promotion and prevention, and women’s health management Presents brand-new information on genetics, transgender health, endocrine-related problems, health considerations for caregivers, and dementia care KEY FEATURES: Distills cutting-edge information on women’s health issues through a sociocultural framework Offers a comprehensive investigation of key topics in women’s health Edited by renowned scholar/educators for advanced practice nursing students
