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Decompress Stress
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Download or read book Decompress written by Joanne Hadjia and published by . This book was released on 2019 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress is an easy-read 7 day guide for all types of people who are looking to understand themselves a little better. The book is divided into 7 days, creating a manageable amount of reading with interactive activities such as questions, diary entries and meditations with supplied music links. Decompress is a great book for those looking to redu.
Download or read book Decompress Stress written by Marta Podkul and published by Createspace Independent Publishing Platform. This book was released on 2016-11-30 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun collection of 35 original pencil drawings paired with inspirational quotes, designed to take your mind off stress and transcend into a creative world of relaxation. Enjoy hours of coloring and decompress daily stress by taking a journey to unwind your mind and fill it with positive thoughts and energy.
Book Synopsis The Zero Stress Zone by : Top Harris
Download or read book The Zero Stress Zone written by Top Harris and published by Author House. This book was released on 2007-09-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in our daily quest for a stress free environment. By introducing zero stress as a mindset and not just a catch phrase, this book will help us get to that place I call, "The Zero Stress Zone." As you will discover, it is so fun and easy you might ask yourself why you need a book to get there. In the end however, if you ask yourself that question, you will have gained an understanding of how simple stress management can really be. Additionally, you may not be the one experiencing the stress. It may be those around you manufacturing drama in order to burst your anti-stress bubble. Don't let it happen! keep them on the outside suspended in their manufactured tension while youenjoy the cool comfort ofyour Zone. You can even choose to use these techniques to help them; or not. Whichever; always remember, just like on an airplane, you have to put your mask on first, before you can help others.
Download or read book Decompress written by Dr. Leonard Molczan and published by Trafford Publishing. This book was released on 2012-02-28 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Leonard Molczans, DECOMPRESS: Live Your Life Free From Back Pain, offers readers a better solution for eliminating their chronic low back and neck pain without reliance on medications or spine surgery through the revolutionary technology of non-surgical spinal decompression. As many as 31 million adults are affected by low back pain at any given time while experts estimate that 80% of the population will experience a back problem at some time in their lives. Dr. Molczan details these sobering statistics while debunking the effectiveness of common treatments for chronic low back pain as well as the financial and emotional strains these quick fixes can cost an individual. He introduces us to VAX-D Therapy, a non-surgical spinal decompression that literally reverses the effects of gravity on our spines. Created by Dr. Alan Dyer, VAX-D Therapy has been touted by many as a medical breakthrough, revolutionizing the treatment of chronic low back and neck pain. Peer reviewed studies have shown VAX-D Therapy to be highly effective with results that last. Said simply, VAX-D Therapy works! Dr. Molczan has a superior understanding on how and why the spine degenerates and offers a wealth of knowledge to guide those who are suffering needlessly. Within this book, he teaches us how to take responsibility, explore all treatment possibilities towards ultimately finding a solution, not just palliate symptoms. Dr. Molczan has been successfully treating chronic low back pain for over a decade. For many of the people who sought his consultation, he was their last hope. That last hope most often resulted in success through the use of VAX-D Therapy and additional support. Say YES And DECOMPRESS and you too can Live Your Life Free From Back Pain because as Dr. Molczan succinctly puts it: living in pain is not living at all.
Book Synopsis Stress Management For Teenagers, Parents and Teachers by : Sarfraz Zaidi, MD
Download or read book Stress Management For Teenagers, Parents and Teachers written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi,MD. This book was released on 2013-04-19 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the blazing torch of logic, Dr. Zaidi cuts through the stress triangle of teenagers, parents and teachers. He dissects out all of the shady, dense and treacherous layers of stress until he reaches the bare bottom: the Real Cause of Stress. In this way, he empowers you with the real wisdom to get rid of stress from its root cause, once and for all. You don't have to practice certain techniques, attend workshops or use the crutch of medications. This original, profound and breakthrough approach is completely different from the usual, customary approaches to manage stress, which simply work as a band-aid, while the volcano underneath continues to smolder. Sooner or later, it erupts through the paper thin layers of these superficial strategies. Dr. Zaidi guides you step by step on how you can be free of various forms of stress. From peer pressure, to stress from education, to conflict between teenagers, parents and teachers, to anxiety, addictions and ADD, Dr. Zaidi covers every aspect of stress teenagers, parents and teachers experience in their day to day life. Dr. Zaidi's new approach ushers in a new era in psychology, yet this book is such an easy read. It's like talking to a close friend for practical, useful yet honest advice that works.
Book Synopsis The Complete Idiot's Concise Guide to Beating Stress by : Arlene Uhl
Download or read book The Complete Idiot's Concise Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2010-10-05 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. --Expert author --Simple workbook to help readers keep track of progress --Features the latest, cutting-edge information about stress-reducing methods --A comprehensive look at traditional and new age techniques
Book Synopsis The Complete Idiot's Guide to Beating Stress by : Arlene Uhl
Download or read book The Complete Idiot's Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques
Book Synopsis Veterinary Clinical Pathology by : Kathleen P. Freeman
Download or read book Veterinary Clinical Pathology written by Kathleen P. Freeman and published by CRC Press. This book was released on 2015-06-16 with total page 1340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veterinary Clinical Pathology: A Case-Based Approach presents 200 cases with questions for those interested in improving their skills in veterinary clinical pathology. It emphasises an understanding of basic pathophysiologic mechanisms of disease, differential diagnoses and recognition of patterns associated with various diseases or conditions. Topics discussed include haematology, clinical chemistry, endocrinology, acid-base and blood gas analysis, haemostasis, urinalysis, biological variation and quality control. Species covered include the cat, dog and horse, with additional material on ruminants. Cases vary in difficulty, allowing beginners to improve their clinicopathologic skills while more complicated cases, or cases treating unfamiliar topics, are included for experienced readers. This book is a helpful revision aid for those in training as well as for those in practice who are pursuing continuing education. It is also a valuable resource for veterinary nurses and technicians.
Download or read book Terrorism written by Chester L. Quarles and published by University Press of America. This book was released on 2000 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrorism is a thoroughly researched collection of information on how to prevent, avoid, cope with, recover from, and analyze criminal kidnapping and hostage-taking. Filled with the stories of successful hostages, along with statistics from intelligence files and international reports, this book is intended as a scholarly yet practical approach to this world-wide issue. The author interviews well-known former hostages, such as David Dodge, General and Mrs. James Dozier, Richard Grover, Gordon Kennedy, Larry and Sis Levin, Roy Libby, Bruce Olson and Lloyd Van Vactor. Based on fifteen years of research and Quarles' experience as a negotiator for missionaries taken hostage, Terrorism is a book that is appropriate for political theorists as well as those in the field.
Book Synopsis Geological Survey Professional Paper by :
Download or read book Geological Survey Professional Paper written by and published by . This book was released on 1976 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Abeloff's Clinical Oncology E-Book by : John E. Niederhuber
Download or read book Abeloff's Clinical Oncology E-Book written by John E. Niederhuber and published by Elsevier Health Sciences. This book was released on 2019-01-08 with total page 2208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily accessible and clinically focused, Abeloff's Clinical Oncology, 6th Edition, covers recent advances in our understanding of the pathophysiology of cancer, cellular and molecular causes of cancer initiation and progression, new and emerging therapies, current trials, and much more. Masterfully authored by an international team of leading cancer experts, it offers clear, practical coverage of everything from basic science to multidisciplinary collaboration on diagnosis, staging, treatment and follow up. Includes new chapters on Cancer Metabolism and Clinical Trial Designs in Oncology and a standalone chapter on lifestyles and cancer prevention. Features extensive updates including the latest clinical practice guidelines, decision-making algorithms, and clinical trial implications, as well as new content on precision medicine, genetics, and PET/CT imaging. Includes revised diagnostic and treatment protocols for medical management, surgical considerations, and radiation oncology therapies, stressing a multispecialty, integrated approach to care. Helps you find information quickly with updated indexing related to management recommendations, focused fact summaries, updated key points at the beginning of each chapter ideal for quick reference and board review, and algorithms for patient evaluation, diagnosis, and treatment options. Offers more patient care coverage in disease chapters, plus new information on cancer as a chronic illness and cancer survivorship. Discusses today’s key topics such as immuno-oncology, functional imaging, precision medicine, the application of genetics in pathologic diagnosis and sub-categorization of tumors as well as the association of chronic infectious diseases such as HIV and cancer.
Book Synopsis Quiet Mind, Fearless Heart by : Brian Luke Seaward
Download or read book Quiet Mind, Fearless Heart written by Brian Luke Seaward and published by Turner Publishing Company. This book was released on 2010-12-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!" --Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire "Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer." --Larry Dossey, M.D., author of Healing Words and Reinventing Medicine "The perfect antidote for these acceleratingly stressful post-9/11 times with fearmongers accosting us everywhere, Quiet Mind, Fearless Heart artfully and wisely blends stress relief with spirituality. Keeping us constantly uplifted and engaged, this book is filled with witty sayings, practical, powerful exercises, and personal stories that ring with heartfelt authenticity." --Candace B. Pert, Ph.D., author of Molecules of Emotion With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through the realization of this alchemy you will become the hero at the center of your own mythical life journey. Using simple but powerful exercises, meditations, and self-exploration techniques, you will learn to reconnect and harmonize with the universal spirit energy, or Tao, that flows through you to achieve inner balance, the joy of life, and optimal health. This book gives you the tools and skills to overcome adversity, resolve the emotional and psychological obstacles keeping you from realizing your potential, and vanquish stress, bringing peace to your heart and soul. Featuring the insights of renowned spiritual luminaries and philosophers from around the world and throughout the ages as well as many inspirational stories from women and men just like you, this powerful motivational guide shows you how to cope with everyday stress, embrace your divinity, and find true harmony in your life.
Book Synopsis Modern Prestressed Concrete by : James R. Libby
Download or read book Modern Prestressed Concrete written by James R. Libby and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written with a dual purpose, as a reference book for practicing engineers and as a textbook for students of prestressed concrete. It represents the fifth generation of books on this subject written by its author. Significant additions and revisions have been made in this edition. Chapters 2 and 3 contain new material intended to assist the engineer in understanding factors affecting the time-dependent properties of the reinforcement and concrete used in prestressing concrete, as well as to facilitate the evaluation of their effects on prestress loss and deflection. Flexural strength, shear strength, and bond of prestressed concrete members were treated in a single chapter in the of flexural strength has third edition. Now, in the fourth edition, the treatment been expanded, with more emphasis on strain compatibility, and placed in Chapter 5 which is devoted to this subject alone. Chapter 6 of this edition, on flexural-shear strength, torsional strength, and bond of prestressed reinforce ment, was expanded to include discussions of Compression Field Theory and torsion that were not treated in the earlier editions. In similar fashion, expanded discussions of loss of prestress, deflection, and partial prestressing now are presented separately, in Chapter 7. Minor additions and revisions have been made to the material contained in the remaining chapters with the exception of xv xvi I PREFACE Chapter 17. This chapter, which is devoted to construction considerations, has important new material on constructibility and tolerances as related to prestressed concrete.
Book Synopsis Stress-Proof Your Life by : Eliz Greene
Download or read book Stress-Proof Your Life written by Eliz Greene and published by Sound Wisdom. This book was released on 2021-02-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
Book Synopsis Fundamentals of Strength by : Paul Follansbee
Download or read book Fundamentals of Strength written by Paul Follansbee and published by Springer Nature. This book was released on 2022-07-28 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition updates and expands on the class-tested first edition text, augmenting discussion of dynamic strain aging and austenitic stainless steels and adding a section on analysis of nickel-base superalloys that shows how the mechanical threshold stress (MTS) model, an internal state variable constitutive formulation, can be used to de-convolute synergistic effects. The new edition retains a clear and rigorous presentation of the theory, mechanistic basis, and application of the MTS model. Students are introduced to critical competencies such as crystal structure, dislocations, thermodynamics of slip, dislocation–obstacle interactions, deformation kinetics, and hardening through dislocation accumulation. The model described in this volume facilitates readers’ understanding of integrated computational materials engineering (ICME), presenting context for the transition between length scales characterizing the mesoscale (mechanistic) and the macroscopic. Presenting readers a model buttressed by detailed examples and applications, the textbook is ideal for students, practitioners, and materials researchers.
Download or read book Never Enough written by Dr Frank O'Neill and published by iUniverse. This book was released on 2010-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel you should be getting more out of your life? Do you feel like you haven't discovered your purpose? Could your life use a makeover? In Never Enough, author Dr. Frank O'Neill uses examples and anecdotes from his own story of walking away from a successful career to pursue a life that offered him a better balance between work and passions. An inspirational narrative of transformation and healing wrapped in a how-to manual for life, Never Enough is filled with more than 200 lessons, exercises, and action steps. It provides all of the tools you need to: Discover who you are and what you want from your life Eliminate the roadblocks holding you back at home or at work Manage your goals, your time, and your stress so you won't endure the pain of an unfulfilled life From heartrending to hilarious, Never Enough mixes honesty, science, and inspiration to show you the path to a better life. It provides seven steps for stress management and six steps of a burnout antidote for those trying to find a balance between work and home, and for creating a meaningful and passionate existence.
Book Synopsis Stress Management and Self-Help De-stress by : Abraham Hill
Download or read book Stress Management and Self-Help De-stress written by Abraham Hill and published by . This book was released on 2020-10-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have to deal with stress every single day, as there's no way of escaping from the things that cause us stress, including our jobs, family duties, and outside factors. Whether you're battling through the tension and anxiety of a major life crisis, trying to stay calm when things keep going wrong, buckling under the weight of your endless responsibilities, or living in fear of your own demons, stress can overwhelm you and stop you from functioning. You might even feel like a stranger in your own life. When life's pressures start sapping your energy and your coping skills fail to kick in, the only choice you have is to either submit to panic and misery or stand up and take your life back. Knowing how to manage your stress can help you achieve a more peaceful and fulfilling life. Stress management is an empowering concept that provides you with practical tools and techniques that help you identify your stressors and reduce the effects they have on your physical and emotional well-being. Stress management combines: ● effective stress-relieving principles ● natural decompression methods ● essential life skills This comprehensive book will give you significant insight into the many causes and effects of stress. It will also teach you various stress-relieving techniques that can help you lower your stress level and restore inner calm. You will learn how self-control can benefit you in the midst of stressful situations. This book is full of stress management tips that you can apply to your everyday life. If you're battling stress on a daily basis and constantly feel like you're standing right on edge of an abyss, this is a must-read book that will change your outlook on life for the better and give you all the tools you need to self-decompress and achieve happiness.
