Delicious Anabolic Protein Shakes & Smoothies

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Author :
Publisher : Critical Bench
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4./5 ( download)

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Book Synopsis Delicious Anabolic Protein Shakes & Smoothies by : Mike Westerdal

Download or read book Delicious Anabolic Protein Shakes & Smoothies written by Mike Westerdal and published by Critical Bench. This book was released on 2021-11-27 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building lean muscle has never been so easy… With over 30 tasty recipes, you finally have easy to make shakes you can blend at home or on the go. Providing your muscles with adequate protein can be hard to do, especially if you’re missing meals… but not any longer. Now in just a few minutes you can prepare a shake or smoothie to help ramp up your testosterone levels, boost muscle growth and get stronger in the gym. You’ll be energized all day long as you upgrade your physique and save yourself time and money with the best tasting shakes & smoothies around.

Milkshake Bar

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Author :
Publisher : Ryland Peters & Small
ISBN 13 : 9781849751919
Total Pages : 0 pages
Book Rating : 4.7/5 (519 download)

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Book Synopsis Milkshake Bar by : Hannah Miles

Download or read book Milkshake Bar written by Hannah Miles and published by Ryland Peters & Small. This book was released on 2012-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing sings of leisurely weekend indulgence like supping a chocolate thickshake through a stripy straw, the ice cream melting and oozing down the side of a cool soda glass. Or perhaps your favorite is a frothy frappe or a fizzy float? Nothing sings of leisurely weekend indulgence like supping a chocolate thickshake through a stripy straw, the ice cream melting and oozing down the side of a cool soda glass. Or perhaps your favorite is a frothy frappe or a fizzy float? Recreate milkshake bar classics and experiment with inspired new creations in your own home with Hannah Miles’ delightfully nostalgic new book. Classic recipes include Cream Soda Floats, Banana Caramel Milkshakes, and a thick Chocolate Malt Shake. For a lighter option, turn to the Fruity chapter which is full of brilliant blends: from a refreshing Watermelon Cooler to a delicate Apple Snow Shake. Fun recipes are perfect for the child in all of us—from cute Doughnut or Raspberry Ripple Floats to a Honeycomb Shake—while Indulgent recipes are for milkshakes which have definitely grown-up! Sip a sweet Salted Caramel Shake, a decadent Choc n’ Cherry Shake, or a fragrant Rose Dream. Whatever your choice, shakes are not just for summer, they make a perfect treat or dessert for those happy days all year round!

Diet Shakes

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623152763
Total Pages : 98 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Diet Shakes by : Telamon Press

Download or read book Diet Shakes written by Telamon Press and published by Sourcebooks, Inc.. This book was released on 2013-10-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you think of the phrase "diet food," what image come to mind? Usually bland, flavorless food that is impossible to enjoy. Diet Shakes will help you lose weight while still eating food that actually tastes good, so that you can stick to your diet and reach your weight loss goals. An easy way to lose weight enjoyably is to drink delicious diet shakes. Healthy, tasty, and packed with nutrients, drinking diet shakes is a quick way to shed your extra weight. Diet Shakes shows you how to create your own diet shakes by customizing boring store-bought diet shake powders, adding variety and delicious flavor to your weight loss plan. Offering more than forty unique recipes for the most common flavors of diet shake powders, Diet Shakes will show you how to turn your diet shakes into an irresistible meal. Diet Shakes will show you how to create your own delicious diet shakes with: More than 40 easy recipes to turn boring powders into rich and flavorful diet shakes Tasty combinations, such as Peaches and Cream, Chocolate-Covered Strawberry, and Refreshing Basil Lemonade Info on the vitamins, nutrients, and health benefits of diet shakes Useful buyer's guide to the top store-bought diet shake powder flavors, so that you can choose the best powder for your needs Tips on buying and using the blender that's best for you If you're serious about losing weight, and tired of bland diet drinks, then Diet Shakes will show you how delicious weight loss can be.

Instagram

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1509534407
Total Pages : 236 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Instagram by : Tama Leaver

Download or read book Instagram written by Tama Leaver and published by John Wiley & Sons. This book was released on 2020-01-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instagram is at the heart of global digital culture, having made selfies, filters and square frames an inescapable part of everyday life since it was launched in 2010. In the first book-length examination of Instagram, Tama Leaver, Tim Highfield and Crystal Abidin trace how this quintessential mobile photography app has developed as a platform and a culture. They consider aspects such as the new visual social media aesthetics, the rise of Influencers and new visual economies, and the complex politics of the platform as well as examining how Instagram's users change their use of the platform over time and respond to evolving features. The book highlights the different ways Instagram is used by subcultural groups around the world, and how museums, restaurants and public spaces are striving to be 'Insta-worthy'. Far from just capturing milestones and moments, the authors argue that Instagram has altered the ways people communicate and share, while also creating new approaches to marketing, advertising, politics and the design of spaces and venues. Rich with grounded examples from across the world, from birth pictures to selfies at funerals, Instagram is essential reading for students and scholars of media and communication.

The God-Shaped Heart

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Author :
Publisher : Baker Books
ISBN 13 : 1493409433
Total Pages : 304 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The God-Shaped Heart by : Timothy R. MD Jennings

Download or read book The God-Shaped Heart written by Timothy R. MD Jennings and published by Baker Books. This book was released on 2017-09-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to spiritual and emotional health is to grasp the truth of God's transforming love for us and then let that reality influence our own hearts and relationships. It seems simple, but we are experts at complicating simple things. Instead of living lives characterized by love we find ourselves trapped in cycles of shame, violence, and addiction that steal our joy and keep us from loving others--so much so that, by all indications, Christians are living no differently than anyone else when it comes to abuse rates, use of pornography, alcohol and drug addiction, and more. Christian psychiatrist Dr. Timothy Jennings wants to release us from this prison. With powerful illustrations from case studies and from Scripture, Jennings shows believers who are stuck in addiction, violence, fear, and broken relationships how to experience true freedom through God's transforming love to experience greater health, fulfillment, and well-being.

Paleo Smoothies

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440574650
Total Pages : 208 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Paleo Smoothies by : Mariel Lewis

Download or read book Paleo Smoothies written by Mariel Lewis and published by Simon and Schuster. This book was released on 2014-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!

25 Banana Shakes Recipes

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Author :
Publisher : Mehtab Global LLC
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis 25 Banana Shakes Recipes by : Mehtab Ahmed Khan

Download or read book 25 Banana Shakes Recipes written by Mehtab Ahmed Khan and published by Mehtab Global LLC. This book was released on 2023-09-13 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 Banana Shakes Recipes | Indulge in a world of creamy, fruity, and utterly delectable banana shakes This book is your ticket to a refreshing journey through the realm of banana-based beverages that are as nutritious as they are delightful. From classic favorites like the "Classic Banana Shake" to innovative and exotic concoctions like the "Mango Banana Shake" and "Turmeric Banana Shake," this collection offers a banana shake for every palate and occasion. Whether you're craving a quick and healthy breakfast, a post-workout pick-me-up, or a satisfying dessert alternative, these recipes have you covered. Each recipe is thoughtfully crafted with easily accessible ingredients and step-by-step instructions, making them suitable for both novice and experienced home cooks. Discover the art of balancing flavors, textures, and nutritional benefits as you whip up these delightful creations in the comfort of your kitchen. Inside "Banana Bliss," you'll find: 25 Mouthwatering Recipes: Explore a diverse range of banana shakes, from simple classics to exotic twists, each designed to tantalize your taste buds. Nutritional Information: Stay informed about the calorie count, fat content, protein, and more for each serving, helping you make conscious and healthy choices. Pro Tips: Benefit from expert tips and tricks to achieve the perfect shake consistency and flavor balance. Variations: Experiment with ingredient substitutions and additional toppings to customize your shakes to perfection. Culinary Adventures: Embark on a journey to discover the origins and cultural influences behind some of these delightful concoctions. Banana Shakes Recipes List: 1. Classic Banana Shake 2. Chocolate Banana Shake 3. Strawberry Banana Shake 4. Peanut Butter Banana Shake 5. Blueberry Banana Shake 6. Mango Banana Shake 7. Pineapple aBanana Shake 8. Oatmeal Banana Shake 9. Avocado Banana Shake 10. Protein Banana Shake 11. Coffee Banana Shake 12. Cinnamon Banana Shake 13. Almond Banana Shake 14. Honey Banana Shak 15. Coconut Banana Shake 16. Chia Seed Banana Shake 17. Green Banana Shake 18. Turmeric Banana Shake 19. Raspberry Banana Shake 20. Horchata Banana Shake 21. Cardamom Banana Shake 22. Lemon Banana Shake 23. Pumpkin Banana Shake 24. Cherry Banana Shake 25. Ginger Banana Shake "Banana Bliss" is your go-to guide for elevating your banana shake game. Whether you're a health enthusiast, a culinary adventurer, or simply a banana lover, this book will inspire you to create refreshing, wholesome, and downright blissful banana shakes that will leave you craving for more. Dive into the world of "Banana Bliss" today and experience the joy of blending nature's candy into a glass of pure happiness.

Better Nutrition

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Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis Better Nutrition by :

Download or read book Better Nutrition written by and published by . This book was released on 2004-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

The Blender Girl

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

The Best American Short Stories 2020

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Author :
Publisher : Best American Series (R)
ISBN 13 : 1328485366
Total Pages : 397 pages
Book Rating : 4.3/5 (284 download)

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Book Synopsis The Best American Short Stories 2020 by : Curtis Sittenfeld

Download or read book The Best American Short Stories 2020 written by Curtis Sittenfeld and published by Best American Series (R). This book was released on 2020-11-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Curtis Sittenfeld selects the twenty best short stories of the year.

The Vegan Planet, Revised Edition

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1558328319
Total Pages : 547 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis The Vegan Planet, Revised Edition by : Robin Robertson

Download or read book The Vegan Planet, Revised Edition written by Robin Robertson and published by Houghton Mifflin Harcourt. This book was released on 2014-01-14 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it first appeared in 2003, Vegan Planet revolutionized animal-free cooking. Robin Robertson's pioneering book played a leading role in the passage of veganism from subculture to mainstream culinary lifestyle. Its breadth and variety of fantastically flavorful food not only gave vegans what they craved, it gave them food they could serve up happily to their non-vegan family members and friends. One decade and more than 100,000 copies later, this important classic is back in a thoroughly revised edition. Vegan cookbooks are big sellers today, but in a thicket of topical and niche titles there's a need for an everyday cooking bible on which vegan cooks can rely. The new Vegan Planet meets that need handsomely. Robertson's extensive updates cover such things as: the newly expanded range of whole grains that are available; super greens, such as kale and chard, that are rising in popularity; new facts concerning which cooking oils are healthiest and most earth-friendly; and new saucing and flavoring ideas from the global pantry. Throughout, there's the spirit of adventure and of culinary creativity that has cemented Robertson's reputation at the top of the vegan pantheon.

Raw-Riffic Food's 101 Super-Charged Juices, Shakes & Smoothies

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Author :
Publisher : Debbie Marsh
ISBN 13 : 0578006790
Total Pages : 70 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Raw-Riffic Food's 101 Super-Charged Juices, Shakes & Smoothies by :

Download or read book Raw-Riffic Food's 101 Super-Charged Juices, Shakes & Smoothies written by and published by Debbie Marsh. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Decadent and Occult Works by Arthur Machen

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Author :
Publisher : MHRA
ISBN 13 : 1781882177
Total Pages : 353 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Decadent and Occult Works by Arthur Machen by : Dennis Denisoff

Download or read book Decadent and Occult Works by Arthur Machen written by Dennis Denisoff and published by MHRA. This book was released on 2018-07-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthur Machen has finally been recognized as a key contributor to the glittering age of British Decadence. Best known for the novella The Great God Pan and for his formative influence on weird fiction, in fact much of Machen’s writing profoundly challenges literary and cultural convention. From the demonic horror of “The Recluse of Bayswater” to the plush occultism of The Hill of Dreams and the prose poems of Ornaments in Jade, this selection of works from throughout Machen’s career brings to life his unique symbolist aesthetics and spiritual philosophy. This is the first edition of Machen’s work to foreground his Decadent and occult writing. It includes a scholarly introduction, extensive annotations, and revealing contextual materials. Engaging with the gems of Machen’s oeuvre, the collection invites readers to open their minds to a reality beyond the veil, the reality – in Machen’s view – that matters most.

The Unofficial Disney Parks Holidays Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507220332
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Unofficial Disney Parks Holidays Cookbook by : Ashley Craft

Download or read book The Unofficial Disney Parks Holidays Cookbook written by Ashley Craft and published by Simon and Schuster. This book was released on 2024-09-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magic of the holidays meets the magic of Disney right in your very own kitchen with these 100 recipes inspired by Walt Disney World and Disneyland’s hottest holiday celebrations, festivals, and special events all year long. Bring the magic of Disney’s holiday celebrations straight to your kitchen with The Unofficial Disney Parks Holidays Cookbook! From festivals and holidays to other special events throughout the year, this book features 100 recipes for the best food items Disney’s annual celebrations have to offer. You’ll learn to make: -Valentine Swirl Dole Whip from The Tropical Hideaway for Valentine’s Day -Frozen Apple Cider from ABC Commissary at Halloween -The Patriots Platter at Liberty Tree Tavern for a classic Thanksgiving meal -The Lock Shock and Barrel Sundae from Auntie Gravity’s at Christmas -And much more! Perfect for everyone from Disney experts who miss those familiar flavors in between trips to fans who have never visited the Parks but still have Mickey’s Very Merry Christmas Party on their bucket list, The Unofficial Disney Parks Holidays Cookbook has all the recipes you need to make a celebratory dish worthy of the Mouse himself.

Super Smoothies

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Author :
Publisher : Crestline
ISBN 13 : 0785830065
Total Pages : 211 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Super Smoothies by : Ellen Brown

Download or read book Super Smoothies written by Ellen Brown and published by Crestline. This book was released on 2013-04 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 wholesome and luscious smoothie recipes, annotated with nutritional information and nutritional benefits.

Better Nutrition

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Author :
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis Better Nutrition by :

Download or read book Better Nutrition written by and published by . This book was released on 2004-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

Budget Keto Kitchen

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Author :
Publisher : Kyle Books
ISBN 13 : 1914239539
Total Pages : 310 pages
Book Rating : 4.9/5 (142 download)

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Book Synopsis Budget Keto Kitchen by : Monya Kilian Palmer

Download or read book Budget Keto Kitchen written by Monya Kilian Palmer and published by Kyle Books. This book was released on 2022-06-23 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Soufflé Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance. This is keto made simple and affordable.