Dealing With The Psychological And Spiritual Aspects Of Menopause

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Dealing with the Psychological and Spiritual Aspects of Menopause

Author : Dana E King
Publisher : Routledge
ISBN 13 : 1317787161
Total Pages : 128 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Dealing with the Psychological and Spiritual Aspects of Menopause by : Dana E King

Download or read book Dealing with the Psychological and Spiritual Aspects of Menopause written by Dana E King and published by Routledge. This book was released on 2014-02-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just “make it through” menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-life—and beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.

Dealing with the Psychological and Spiritual Aspects of Menopause

Author : Dana E King
Publisher : Routledge
ISBN 13 : 1317787153
Total Pages : 104 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Dealing with the Psychological and Spiritual Aspects of Menopause by : Dana E King

Download or read book Dealing with the Psychological and Spiritual Aspects of Menopause written by Dana E King and published by Routledge. This book was released on 2014-02-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just make it through menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-lifeand beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.

Seven Transforming Gifts of Menopause

Author : Cheryl Bridges Johns
Publisher : Brazos Press
ISBN 13 : 1493422286
Total Pages : 222 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Seven Transforming Gifts of Menopause by : Cheryl Bridges Johns

Download or read book Seven Transforming Gifts of Menopause written by Cheryl Bridges Johns and published by Brazos Press. This book was released on 2020-03-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is a dramatic but largely overlooked developmental window to the second half of life. Although today's women are more aware of and actively involved in mapping their menopausal journey than generations before, many still do not see menopause as a time of important psychological and spiritual transformation. This book goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside readers as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life. Written in a warm and conversational tone, this book helps women chart a course for the future, leading them to a renewed sense of identity, a more focused vision for life, and a deeper spirituality. Each chapter includes guided questions for personal reflection and study questions for group discussion.

Menopause

Author : Colette Brown
Publisher : John Hunt Publishing
ISBN 13 : 1780990464
Total Pages : 109 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Menopause by : Colette Brown

Download or read book Menopause written by Colette Brown and published by John Hunt Publishing. This book was released on 2012 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with woman living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is personal journey into the time of menopause looking at it from a spiritual point of view first and how spirituality can help with physical, mental and emotional symptoms. It seeks to show it as a natural part of life. Personal insights are linked into meditations and mantras to help the reader fully embrace this exciting time of moving into her 'wise woman' time. It helps women take possession of their menopause, rather than the other way round. The author bears her soul with both honesty and humor. A must for any woman nearing menopause and partners who are baffled by the whirlwind of change!

The Seven Sacred Rites of Menopause

Author : Kristi Meisenbach Boylan
Publisher :
ISBN 13 : 9781891661136
Total Pages : 0 pages
Book Rating : 4.6/5 (611 download)

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Book Synopsis The Seven Sacred Rites of Menopause by : Kristi Meisenbach Boylan

Download or read book The Seven Sacred Rites of Menopause written by Kristi Meisenbach Boylan and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At this very moment over fifty million women are going through menopause. Pharmaceutical companies are mass marketing hormones as fast as doctors can prescribe them, and menopausal seminars sponsored by these companies are crisscrossing the country in an effort to educate women on easing the physical pains of hormone deficiencies. Books likeThe Silent Passage,What Your Doctor Won't Tell You About Menopause, andListening To Your Hormones are flying off the shelves because women are desperate to learn even more. And yet, these doctors, seminars, and books still haven't addressed what every transitional woman instinctively knows: Menopause is much more than just a list of physical ailments, menopause is a spiritual journey. The Seven Sacred Rites of Menopause: The Spiritual Journey to the Wise-Woman Years is a groundbreaking work that will usher in a new way for women to cope with the emotional and physical challenges of menopause. Venturing into uncharted territory, Kristi Meisenbach Boylan takes an intriguing and original look at the seven rituals that menopausal women move through on their voyage to the wise-woman years. Author Meisenbach Boylan believes that these seven ceremonial milestones should be viewed as celebrations--not as symptoms of an illness--and that the menopausal life passage isn't just about a woman's body fighting to correct hormonal imbalances, but is really about the soul trying to findits spiritual balance.

A Woman's Book of Life

Author : Joan Borysenko
Publisher : Berkley Trade
ISBN 13 : 9781573226516
Total Pages : 324 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis A Woman's Book of Life by : Joan Borysenko

Download or read book A Woman's Book of Life written by Joan Borysenko and published by Berkley Trade. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle.

Thriving Through the Change -The Power of Positivity and Self-Care in Menopause

Author : Hellen Maya Smith
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186630
Total Pages : 88 pages
Book Rating : 4.9/5 (171 download)

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Book Synopsis Thriving Through the Change -The Power of Positivity and Self-Care in Menopause by : Hellen Maya Smith

Download or read book Thriving Through the Change -The Power of Positivity and Self-Care in Menopause written by Hellen Maya Smith and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.

The Wisdom of Menopause

Author : Christiane Northrup
Publisher :
ISBN 13 : 9780749927370
Total Pages : 0 pages
Book Rating : 4.9/5 (273 download)

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Book Synopsis The Wisdom of Menopause by : Christiane Northrup

Download or read book The Wisdom of Menopause written by Christiane Northrup and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information on the menopause and an examination of the connection between the menopause and a woman's emotional and spiritual life. More than a guide, this book advises on coping with physical and emotional symptoms, ensuring long-term health, and decisions about HRT and alternative supplements.

Menopause

Author : Susanne F. Fincher
Publisher : Shambhala Publications
ISBN 13 : 9781570621529
Total Pages : 176 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis Menopause by : Susanne F. Fincher

Download or read book Menopause written by Susanne F. Fincher and published by Shambhala Publications. This book was released on 1995 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many women, Fincher had to make her own way through this important transition. In this book she shares her own experiences and her understanding of the patterns of psychological and spiritual change during menopause. The practical guidance she offers for women to create their own rituals of transformation will help bring readers a deepened sense of identity and empowerment.

Yoga and the Wisdom of Menopause

Author : Suza Francina
Publisher : HCI
ISBN 13 : 9780757300653
Total Pages : 308 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Yoga and the Wisdom of Menopause by : Suza Francina

Download or read book Yoga and the Wisdom of Menopause written by Suza Francina and published by HCI. This book was released on 2003-04-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Mastering Menopause

Author : Deborah M. Merrill
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.4/5 (6 download)

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Book Synopsis Mastering Menopause by : Deborah M. Merrill

Download or read book Mastering Menopause written by Deborah M. Merrill and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.

Male Menopause

Author : Jed Diamond
Publisher : Sourcebooks Incorporated
ISBN 13 : 9781570711435
Total Pages : 357 pages
Book Rating : 4.7/5 (114 download)

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Book Synopsis Male Menopause by : Jed Diamond

Download or read book Male Menopause written by Jed Diamond and published by Sourcebooks Incorporated. This book was released on 1997 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive examination of this very real health issue.

Natural Spiritual Menopause and Beyond

Author : Colette Brown
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Natural Spiritual Menopause and Beyond by : Colette Brown

Download or read book Natural Spiritual Menopause and Beyond written by Colette Brown and published by . This book was released on 2021-09-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why has the time of menopause become a battle against nature? Nature will always win! So wouldn't it be nice to simply work with nature to understand the process and enjoy a new and insightful cycle in our lives? Our moonpause may bring its issues and problems, but it also brings the stunning potential for a new and better version of ourselves. It can be a time of great progress spiritually as we move towards our Wise Woman or Spiritual Grandmother years. In Natural Spiritual Menopause and Beyond, author Colette Brown is open and vulnerable about her time of change. She not only will have you nodding along at her symptoms but will have you laughing along with her as she fights to keep sane as each wave of heat, mood swing, or new chin hair knocks her over. She explains how to use a simple plan of questions, meditations, and mantras to stand back up and move forward with determination and chutzpah! Colette moves through her menopause in a way that helps her evolve spiritually. She advocates for natural menopause but realizes that this isn't possible for everyone. Her book offers a technique to explore and develope coping strategies for moonpause and beyond. Colette also tells of her personal choices after menopause up to her sixtieth birthday. She firmly believes that her method of working with, rather than against, menopause has led to the happy life she now lives. Colette is a retired pharmacist, clairvoyant, and author who lives in contentment with her loving husband Jim and her two dogs in Scotland. Praise for the 1st edition Dr Julie-Anne Sykley This book is a unique and beautiful GIFT! Simple yet effective, emotional yet practical, deep yet easy to read, written with exquisite sensitivity, it is empowering to the max. With reference to the most powerful symbols in history - moon, circles, blood, spirit, smoke, fire, plants, bees and more - this book reclaims modern society's tragic disconnection from nature and myth. The book invokes spiritual and feminine power to the point that you will experience the resurrection of the powerful Goddess within you while you're reading .... if you dare!!! If modern medicine were geared to the spiritual ways of thinking that Ms Colette Brown suggests, then there would be no negative views and experiences of menopause in our spiritually lost society. As a Psychologist with 20 years of professional experience, I assure you that if you want to be truly happy and healthy, then don't miss a book that acknowledges the empowering spiritual side of menopausal health, OK? Rachel Patterson Author of Moon Magic I downloaded it to my Kindle on Friday...and read it cover to cover in one sitting. I then ordered the paperback copy because I am going to work through it properly and I prefer to do that from a 'real' book. When I had finished reading, it was as if a light bulb had been switched on and was followed by a huge flood of relief that someone else had experienced what I was going through and had come out the other side relatively unscathed. This book is going to be my lifesaver, I just know it. Colette takes you through her very own personal journey and I found myself nodding the whole way through - "yep I have that, yep I feel that yep that's happening to me". But then she provides the reader with the framework and structure to deal with each symptom and issue from a spiritual perspective. I say framework because she shows you how she dealt with it from her shamanic perspective but encourages you to make it your own. There are meditation and mantra suggestions and the idea to find your own goddess to work through it all with. I cannot tell you how relieved and happy I am to have remembered about this little gem, I haven't even started working with it properly yet but already I am feeling better!

Mind Over Menopause

Author : Leslee Kagan
Publisher : Simon and Schuster
ISBN 13 : 0743236971
Total Pages : 370 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Mind Over Menopause by : Leslee Kagan

Download or read book Mind Over Menopause written by Leslee Kagan and published by Simon and Schuster. This book was released on 2004-04-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.

Transformation Through Menopause

Author : Marian Van Eyk Mccain
Publisher : Praeger
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Transformation Through Menopause by : Marian Van Eyk Mccain

Download or read book Transformation Through Menopause written by Marian Van Eyk Mccain and published by Praeger. This book was released on 1991-10-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: [This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D. This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives. This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.

Spirituality and Mental Health

Author : Gary W. Hartz
Publisher : Psychology Press
ISBN 13 : 9780789024770
Total Pages : 160 pages
Book Rating : 4.0/5 (247 download)

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Book Synopsis Spirituality and Mental Health by : Gary W. Hartz

Download or read book Spirituality and Mental Health written by Gary W. Hartz and published by Psychology Press. This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking guide for mental health professionals and pastoral counselors provides you with a framework to assess and incorporate client-based spirituality into your practice. The author's unique understanding of spirituality and its relationship to mental heath makes the book an ideal educational guide for practitioners striving to understand the impact of faith on their clients' mental health. The insights presented in Spirituality and Mental Health: Clinical Applications will leave you better informed about the complexities of spirituality and make it easier for you to integrate them meaningfully into your clinical work.

Edelman and Kudzma's Canadian Health Promotion Throughout the Life Span - E-Book

Author : Shannon Dames
Publisher : Elsevier Health Sciences
ISBN 13 : 1771722266
Total Pages : 706 pages
Book Rating : 4.7/5 (717 download)

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Book Synopsis Edelman and Kudzma's Canadian Health Promotion Throughout the Life Span - E-Book by : Shannon Dames

Download or read book Edelman and Kudzma's Canadian Health Promotion Throughout the Life Span - E-Book written by Shannon Dames and published by Elsevier Health Sciences. This book was released on 2020-07-23 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the ins and outs of health promotion and disease prevention in Canada with Edelman and Kudzma’s Canadian Health Promotion Throughout the Life Span. This all-new, comprehensive text grounds you in the Canadian health objectives for promotion and prevention which aims to improve the health of the entire population and to reduce health inequities among population groups. Among the text’s chapters you’ll find extensive coverage of growth and development throughout the life span — including coverage of the normal aspects, the unique problems, and the health promotion needs that are found in each age and stage of development. Separate chapters discuss each population group — the individual, the family, and the community — and highlight the unique aspects of caring for each of these groups. In all, this comprehensive and culturally relevant text provides all the tools needed to stay up on the latest research and topics in Canadian health promotion.