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Author : United States Air Force Academy
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (3 download)
Download or read book Dash One written by United States Air Force Academy and published by . This book was released on 1989 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer Koslo, PhD, RDN, LDN, CPT
Publisher : Harmony
ISBN 13 : 1984824872
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)
Download or read book DASH for Weight Loss written by Jennifer Koslo, PhD, RDN, LDN, CPT and published by Harmony. This book was released on 2019-11-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row! The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
Author : Dash Shaw
Publisher : New York Review of Books
ISBN 13 : 1681375699
Total Pages : 305 pages
Book Rating : 4.6/5 (813 download)
Download or read book Discipline written by Dash Shaw and published by New York Review of Books. This book was released on 2021-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHOSEN AS ONE OF THE BEST GRAPHIC NOVELS OF 2021 BY THE NEW YORK TIMES, THE GUARDIAN, AND THE GLOBE AND MAIL A teenage Quaker joins the Union Army and experiences firsthand the brutality of the Civil War in this singular graphic novel by a beloved comics artist and animator. During the Civil War, many Quakers were caught between their fervent support of abolition, a desire to preserve the Union, and their long-standing commitment to pacifism. When Charles Cox, a young Quaker from Indiana, slips out early one morning to enlist in the Union Army, he scandalizes his family and his community. Leaving behind the strict ways of Quaker life, Cox is soon confronted with the savagery of battle, the cruelty of the enemy (as well as of his fellow soldiers), and the overwhelming strangeness of the world beyond his home. He clings to his faith and family through letters with his sister, Fanny, who faces her own trials at home: betrayal, death, and a church that seems ready to fracture under the stress of the war. Discipline is told largely through the letters exchanged between the Cox siblings—incorporating material from actual Quaker and soldier journals of the era—and drawn in a style that combines modern graphic storytelling with the Civil War–era battlefield illustrations of the likes of Thomas Nast and Winslow Homer. The result is a powerful consideration of faith, justice, and violence, and an American comics masterpiece.
Author : Rebecca Comay
Publisher : MIT Press
ISBN 13 : 0262346532
Total Pages : 192 pages
Book Rating : 4.2/5 (623 download)
Download or read book The Dash#The Other Side of Absolute Knowing written by Rebecca Comay and published by MIT Press. This book was released on 2018-05-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An argument that what is usually dismissed as the “mystical shell” of Hegel's thought—the concept of absolute knowledge—is actually its most “rational kernel.” This book sets out from a counterintuitive premise: the “mystical shell” of Hegel's system proves to be its most “rational kernel.” Hegel's radicalism is located precisely at the point where his thought seems to regress most. Most current readings try to update Hegel's thought by pruning back his grandiose claims to “absolute knowing.” Comay and Ruda invert this deflationary gesture by inflating what seems to be most trivial: the absolute is grasped only in the minutiae of its most mundane appearances. Reading Hegel without presupposition, without eliminating anything in advance or making any decision about what is essential and what is inessential, what is living and what is dead, they explore his presentation of the absolute to the letter. The Dash is organized around a pair of seemingly innocuous details. Hegel punctuates strangely. He ends the Phenomenology of Spirit with a dash, and he begins the Science of Logic with a dash. This distinctive punctuation reveals an ambiguity at the heart of absolute knowing. The dash combines hesitation and acceleration. Its orientation is simultaneously retrospective and prospective. It both holds back and propels. It severs and connects. It demurs and insists. It interrupts and prolongs. It generates nonsequiturs and produces explanations. It leads in all directions: continuation, deviation, meaningless termination. This challenges every cliché about the Hegelian dialectic as a machine of uninterrupted teleological progress. The dialectical movement is, rather, structured by intermittency, interruption, hesitation, blockage, abruption, and random, unpredictable change—a rhythm that displays all the vicissitudes of the Freudian drive.
Author : Marla Heller
Publisher : Amidon Press
ISBN 13 : 097634081X
Total Pages : 226 pages
Book Rating : 4.9/5 (763 download)
Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Author : Rachel Cohn
Publisher : Knopf Books for Young Readers
ISBN 13 : 0375896686
Total Pages : 290 pages
Book Rating : 4.3/5 (758 download)
Download or read book Dash & Lily's Book of Dares written by Rachel Cohn and published by Knopf Books for Young Readers. This book was released on 2010-10-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix original series starring Austin Abrams and Midori Francis! A whirlwind holiday season romance from the New York Times bestselling authors of Nick & Norah’s Infinite Playlist. “I’ve left some clues for you. If you want them, turn the page. If you don’t, put the book back on the shelf, please.” 16-year-old Lily has left a red notebook full of challenges on her favorite bookstore shelf, waiting for just the right guy to come along and accept its dares. Dash, in a bad mood during the holidays, happens to be the first guy to pick up the notebook and rise to its challenges. What follows is a whirlwind romance as Dash and Lily trade dares, dreams, and desires in the notebook they pass back and forth at locations all across New York City. But can their in-person selves possibly connect as well as their notebook versions, or will their scavenger hunt end in a comic mismatch of disastrous proportions? Co-written by Rachel Cohn (GINGERBREAD) and David Levithan, co-author of WILL GRAYSON, WILL GRAYSON with John Green (THE FAULT IN OUR STARS), DASH & LILY'S BOOK OF DARES is a love story that will have readers scouring bookstore shelves, looking and longing for a love (and a red notebook) of their own.
Author : Dave Ebersole
Publisher : Northwest Press
ISBN 13 : 1938720717
Total Pages : 27 pages
Book Rating : 4.9/5 (387 download)
Download or read book Dash #1 written by Dave Ebersole and published by Northwest Press. This book was released on 2014-09-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles, 1940: Private investigator Dash Malone can’t shake the feeling his lover, Johnny, is hiding something. Strange deaths start occurring throughout the city while a mysterious woman named Zita Makara begs Dash to take her case. When a grisly murder connects all three, a terrifying mystery unfolds. Released by Northwest Press, which has been publishing quality LGBT-inclusive comics and graphic novels since 2010.
Author : Marla Heller
Publisher : Grand Central Life & Style
ISBN 13 : 1455512818
Total Pages : 143 pages
Book Rating : 4.4/5 (555 download)
Download or read book The DASH Diet Action Plan written by Marla Heller and published by Grand Central Life & Style. This book was released on 2011-09-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
Author : Kirby Larson
Publisher : Scholastic Inc.
ISBN 13 : 0545662826
Total Pages : 146 pages
Book Rating : 4.5/5 (456 download)
Download or read book Dash (Dogs of World War II) written by Kirby Larson and published by Scholastic Inc.. This book was released on 2014-08-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from Newbery Honor author Kirby Larson, the moving story of a Japanese-American girl who is separated from her dog upon being sent to an incarceration camp during WWII. Although Mitsi Kashino and her family are swept up in the wave of anti-Japanese sentiment following the attack on Pearl Harbor, Mitsi never expects to lose her home -- or her beloved dog, Dash. But, as World War II rages and people of Japanese descent are forced into incarceration camps, Mitsi is separated from Dash, her classmates, and life as she knows it. The camp is a crowded and unfamiliar place, whose dusty floors, seemingly endless lines, and barbed wire fences begin to unravel the strong Kashino family ties. With the help of a friendly neighbor back home, Mitsi remains connected to Dash in spite of the hard times, holding on to the hope that the war will end soon and life will return to normal. Though they've lost their home, will the Kashino family also lose their sense of family? And will Mitsi and Dash ever be reunited?
Author : Sam Beckbessinger
Publisher :
ISBN 13 : 9781922374318
Total Pages : 36 pages
Book Rating : 4.3/5 (743 download)
Download or read book Hippo Wants To Dance written by Sam Beckbessinger and published by . This book was released on 2020-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapted from a book originally created by BookDash
Author :
Publisher :
ISBN 13 :
Total Pages : 1578 pages
Book Rating : 4.F/5 ( download)
Download or read book The International Encyclopaedic Dictionary ... written by and published by . This book was released on 1901 with total page 1578 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dash Shaw
Publisher : Fantagraphics Books
ISBN 13 : 1606999486
Total Pages : 118 pages
Book Rating : 4.6/5 (69 download)
Download or read book Cosplayers written by Dash Shaw and published by Fantagraphics Books. This book was released on 2016-08-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This graphic novel is an ode to the defining element of fandom. It celebrates both the culture’s theatricality and D.I.Y. beauty―as well as its often-awkward conflation of fantasy with reality―in seven interconnected short stories about two young women. Cosplayers is an affectionate, funny book about how fandom can be much more inclusive and humanistic than the stories and characters it's built upon.
Author : Kate Barrington
Publisher : Simon and Schuster
ISBN 13 : 1612435343
Total Pages : 240 pages
Book Rating : 4.6/5 (124 download)
Download or read book DASH Diet Detox written by Kate Barrington and published by Simon and Schuster. This book was released on 2015-12-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET—THE #1 OVERALL DIET BY U.S. NEWS & WORLD REPORT FIVE YEARS IN A ROW Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: •Easy-to-use 14-day meal plans •Delicious recipes for every meal •Ready-to-go shopping lists •Superfood suggestions for natural detoxing •Tricks for breaking unhealthy habits •Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U.S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.
Author :
Publisher :
ISBN 13 :
Total Pages : 702 pages
Book Rating : 4.E/5 ( download)
Download or read book The Cornellian written by and published by . This book was released on 1909 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 912 pages
Book Rating : 4.:/5 (318 download)
Download or read book The Century Dictionary and Cyclopedia: Dictionary written by and published by . This book was released on 1897 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 914 pages
Book Rating : 4.:/5 (2 download)
Download or read book The Century Dictionary and Cyclopedia: The Century dictionary, ed. by W.D. Whitney written by and published by . This book was released on 1904 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William M. Manger
Publisher : Turner Publishing Company
ISBN 13 : 0897936930
Total Pages : 117 pages
Book Rating : 4.8/5 (979 download)
Download or read book The DASH Diet to End Obesity written by William M. Manger and published by Turner Publishing Company. This book was released on 2014-03-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Called the “good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published. DASH® - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is also useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes, and other health concerns. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet to End Obesity explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book also contains a special chapter about eating for the management of diabetes. Not only do the authors present a lot of information in an accessible tone, they provide detailed descriptions of how to incorporate this knowledge into every meal with memory strategies, charts, and quick tips. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise, and staying psychologically motivated. The authors also dissect the reasons other diets fail, and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs. This book represents the life work of the four prestigious authors; it is not a jump-on-the-bandwagon response to the recent popularity of the DASH diet. Dr. William Manger has been such a proponent of the DASH lifestyle that he has founded an organization that teaches the eating plan to young children in schools. Medical researchers and experts today are saying many parents could outlive their children because of runaway childhood obesity. This is the scenario The DASH Diet to End Obesity is dedicated to reversing.
