Dash Diet Smoothie Recipes

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Dash Diet Smoothie Recipes

Author : Kimberly Carlos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (782 download)

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Book Synopsis Dash Diet Smoothie Recipes by : Kimberly Carlos

Download or read book Dash Diet Smoothie Recipes written by Kimberly Carlos and published by Independently Published. This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DRINK OUT THE HYPERTENSION In this time of hustle and bustle, everything we eat matters. You must take care of yourself and it starts with adjusting our daily meals. Hypertension and other heart diseases are the leading cause of death around the world. Taking care of your heart health is non negotiable, if you really want to live healthy, happy and fulfilled. Embark on a delicious and heart-healthy journey with the "DASH Diet Smoothie Recipes" book. Packed with vibrant flavors and nourishing ingredients, this cookbook is your ultimate guide to blending your way to better health. The DASH (Dietary Approaches to Stop Hypertension) Diet has been acclaimed for its effectiveness in managing blood pressure and promoting overall cardiovascular health. Now, discover how you can effortlessly incorporate this heart-healthy lifestyle into your daily routine through the art of smoothie making. Inside, you'll find a treasure trove of meticulously crafted smoothie recipes that not only prioritize your heart's wellbeing but also tantalize your taste buds. From refreshing berry blends bursting with antioxidants to green concoctions rich in heart-loving nutrients, each recipe is a delightful fusion of health and flavor. Key Features of the Recipes in this Book: 1. Heart-Healthy Bliss: Explore a collection of smoothie recipes designed specifically to support cardiovascular health. Harness the goodness of ingredients known for their blood pressure-regulating and heart-nurturing properties. 2. Flavorful Variety: Say goodbye to bland and hello to a spectrum of tastes. These recipes encompass a diverse range of flavors, ensuring that every smoothie is a delectable experience, making your heart-healthy journey both enjoyable and sustainable. 3. Nutrient-Rich Ingredients: Dive into the world of nutrient-packed fruits, vegetables, and superfoods. Each recipe is crafted to provide a wealth of essential vitamins, minerals, and antioxidants, contributing not only to heart health but also to your overall well-being. 4. Simplicity Meets Wellness: Forget complex diets; the DASH Diet Smoothie Recipes book focuses on simplicity and effectiveness. Easily incorporate these smoothies into your daily routine, whether you're a seasoned smoothie enthusiast or a beginner looking to enhance your health. 5. Expert Guidance: Benefit from expert tips and nutritional insights scattered throughout the book. Understand how each ingredient contributes to your heart's health, empowering you to make informed choices for a thriving lifestyle. Fuel your heart with goodness, one sip at a time. Whether you're on a mission to manage blood pressure, boost heart function, or simply adopt a healthier way of life, this cookbook is your passport to a world where nourishment and flavor harmoniously unite. Get your copy to start blending, sipping and nourishing your way to a heart-healthy life with the "DASH Diet Smoothie Recipes" book. Your heart will thank you!

The Dash Diet Smoothie Handbook

Author : Samantha C Washington
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis The Dash Diet Smoothie Handbook by : Samantha C Washington

Download or read book The Dash Diet Smoothie Handbook written by Samantha C Washington and published by Independently Published. This book was released on 2023-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Dash Diet Smoothies Handbook, your go-to resource for healthy and delicious smoothie recipes designed to align with the principles of the renowned Dash Diet. Discover the power of combining the Dash Diet with the convenience and goodness of smoothies. This handbook provides a collection of carefully curated recipes that are not only flavorful but also packed with essential nutrients. The Dash Diet, known as the Dietary Approaches to Stop Hypertension, is a proven approach to improve heart health and lower blood pressure. By incorporating Dash Diet smoothies into your daily routine, you can enjoy a wide range of health benefits, including weight management, reduced risk of heart disease, improved cholesterol levels, and increased intake of vitamins and minerals. Each recipe in this handbook is thoughtfully crafted to include a balanced mix of fruits, vegetables, lean proteins, and healthy fats. These smoothies are not only refreshing and satisfying but also help you stay on track with your Dash Diet goals. Whether you're a beginner or a Dash Diet enthusiast, this handbook provides a variety of options to suit your taste preferences and dietary needs. Start your journey towards a healthier lifestyle today with the Dash Diet Smoothies Handbook and experience the transformative power of nutritious and delicious smoothies. GET YOUR COPY RIGHT AWAY!

DASH Diet Smoothies

Author : Renee Sanders
Publisher :
ISBN 13 : 9781508657415
Total Pages : 140 pages
Book Rating : 4.6/5 (574 download)

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Book Synopsis DASH Diet Smoothies by : Renee Sanders

Download or read book DASH Diet Smoothies written by Renee Sanders and published by . This book was released on 2015-02-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dash Diet Cookbook

Author : Kari Roy
Publisher :
ISBN 13 : 9781990053337
Total Pages : 196 pages
Book Rating : 4.0/5 (533 download)

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Book Synopsis Dash Diet Cookbook by : Kari Roy

Download or read book Dash Diet Cookbook written by Kari Roy and published by . This book was released on 2021-02-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet is a life changing approach to losing weight and staying healthy. Not only is DASH one of the most popular diets of the decade. The DASH diet is one of the most natural and healthiest diets you can follow. It incorporates a healthy lifestyle through natural foods. The benefits are vast: weight loss, lower blood pressure, lower cholesterol and prevention from chronic illnesses such as heart disease and diabetes. A list of the allowed and restricted foods is also included in this book. It can serve as your guide in meal planning, food buying and food preparation. This book also includes some of the best ways to jump-start your diet program. There are also some tips to successfully improve your lifestyle and health. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or non-fat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat.

The Ultimate Dash Diet Breakfast & Smoothie Cookbook

Author : Peter Haley
Publisher :
ISBN 13 : 9781803171791
Total Pages : 110 pages
Book Rating : 4.1/5 (717 download)

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Book Synopsis The Ultimate Dash Diet Breakfast & Smoothie Cookbook by : Peter Haley

Download or read book The Ultimate Dash Diet Breakfast & Smoothie Cookbook written by Peter Haley and published by . This book was released on 2021-06-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones... One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?" It must be one of these Oooops moments... You just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly... He then mentions that low-sodium meals have a beneficial effect on hypertension... ...So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss! They say that good things take time, but... It Is Scientifically Proven That The Dash Diet Can Lower Blood Pressure In Less Than 14 Days! The important thing is to be mindful about how you take care of yourself - Happy Body, Happy You! Eager To See The Positive Change...? ... Order Your Copy and Let The Recipes Take Care Of The Rest!

Dash Diet Smoothies

Author : Robertina Whelans
Publisher :
ISBN 13 : 9781941303122
Total Pages : pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis Dash Diet Smoothies by : Robertina Whelans

Download or read book Dash Diet Smoothies written by Robertina Whelans and published by . This book was released on 2017-09-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 35+ DASH Diet smoothie recipes for the DASH Diet-the diet that has ranked as the #1 diet five years in a row (2013 to 2016). "The best and healthiest overall diet" - US News & World Report, 2013-2016 The DASH diet is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management. LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR LEVELS -- LOWER CHOLESTEROL -- LOSE WEIGHT With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake. Nutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Get your copy of the DASH Diet Smoothies recipe cookbook today.

Blend to Health

Author : de Mellow Mushroom
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Blend to Health by : de Mellow Mushroom

Download or read book Blend to Health written by de Mellow Mushroom and published by Independently Published. This book was released on 2023-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Blend to Health: 95 DASH Smoothie Recipes! A cookbook full of amazing, delicious smoothie recipes that are inspired by the Dietary Approaches to Stop Hypertension eating plan. For those who are unfamiliar, the DASH diet focuses on eating a variety of fruits, vegetables, whole grains, lean proteins, low-fat dairy, and healthy fats. It's a plan based on scientific evidence that has been proven to reduce high blood pressure and improve overall health. In this cookbook, you will find 95 delicious, nutritious, and easy-to-make smoothie recipes that will help you incorporate the DASH diet into your lifestyle. Each recipe is created with fresh, high-quality ingredients, making them as healthy as possible without sacrificing flavor. From Peach-Strawberry Kale Smoothies to Whiskey-Chocolate Banana Smoothies, you are sure to find the perfect smoothie to suit your tastes. In addition to the smoothie recipes, you will find useful information on the basics of the DASH diet, such as what foods you should be eating and why they are important to your health. You will also find detailed nutritional breakdowns for each smoothie recipe, so you can make sure to get the most out of your smoothie experience. Whether you are looking to reduce high blood pressure, improve your overall health, or just want to add a delicious, nutritious smoothie to your diet, Blend to Health: 95 DASH Smoothie Recipes is here to help. Spin up your blender and let's get started!

Dash Diet

Author : Sussane Davis
Publisher :
ISBN 13 : 9781664068827
Total Pages : pages
Book Rating : 4.0/5 (688 download)

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Book Synopsis Dash Diet by : Sussane Davis

Download or read book Dash Diet written by Sussane Davis and published by . This book was released on 2020-07-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

7 Day Dash Diet Smoothie Cleanse

Author : Nigella Waters
Publisher :
ISBN 13 : 9781512296563
Total Pages : 62 pages
Book Rating : 4.2/5 (965 download)

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Book Synopsis 7 Day Dash Diet Smoothie Cleanse by : Nigella Waters

Download or read book 7 Day Dash Diet Smoothie Cleanse written by Nigella Waters and published by . This book was released on 2015-05-21 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Day Dash Diet Smoothie Cleanse Start Your Diet Plan with These Delicious 7 Day Smoothie Recipes This book contains proven steps and strategies on how you can proceed with cleansing and start following the Dash diet plan by blending some smoothies first. Following the Dash diet is not as simple as it may seem. Although it may seem less restrictive than other diets, there is still a throng of challenges ahead. To be able to start and maintain a Dash diet, you need to go through certain preparations. Cleansing is an essential part of your preparation. In This Book you will discover the answers to the following questions: Why is cleansing important in living a healthier life? What is the role of smoothie cleansing in your transition to the Dash diet? How can you prepare your body for smoothie cleansing? What are the tools you need to prepare? How do you make the smoothie cleanse easier on your body? How do you make Dash-friendly smoothies? How can you make your own smoothie concoction? Are you ready to wipe the slate clean? Do you want to live healthier? Read on and find out just how you can make the healthy transition. Scroll Up and Grab Your Copy!!!

Dash Diet

Author : Njoku Caleb
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.7/5 (32 download)

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Book Synopsis Dash Diet by : Njoku Caleb

Download or read book Dash Diet written by Njoku Caleb and published by . This book was released on 2021-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH DIET: 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Dash diet.Do you want to learn about Dash recipes? Do you want to learn about Dash Diet? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer!In this cookbook, you will find: -Helpful Tips and Tricks-Detailed Ingredient Lists-Delicious Meals the Whole Family Will Love-Recipes for Busy People-Easy-to-follow Instructions on Making Each Dish-Plus much more helpful information-And many other recipes!Here Is A Preview Of What You'll Learn... -How to cook healthy meals-Comprehensive Dietary Advice & Guidance-Recipes with detailed instructions-Each recipe contains the exact amount of calories, protein, carbohydrates and fat-Fast and easy prep that requires no additional steps to prepare your meal-Tips and Tricks -Much, much more!Don't miss out on Dash Diet! You can start reading Dash Diet: 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Dash diet on your Kindle device, computer, tablet or smartphone.Click the orange BUY button at the top of this page to get your own copy!

Dash Diet Smoothies for Seniors

Author : Eleanor Sterling
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (796 download)

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Book Synopsis Dash Diet Smoothies for Seniors by : Eleanor Sterling

Download or read book Dash Diet Smoothies for Seniors written by Eleanor Sterling and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate solution for seniors looking to naturally manage blood pressure with "DASH Diet Smoothies for Seniors." Authored by nutrition expert Dr. Eleanor Sterling, this comprehensive guide unlocks the power of fruits and vegetable blends to support heart health and overall well-being. Inside this book, you'll find a treasure trove of delicious smoothie recipes carefully crafted to tantalize the taste buds while promoting cardiovascular wellness. From refreshing fruit blends to nutrient-packed vegetable concoctions, each recipe is designed to make healthy eating a breeze. With easy-to-follow instructions and ingredient substitutions, this guide makes it simple for seniors to enjoy nutritious smoothies at home. Dr. Sterling also provides practical tips and advice to help seniors make healthier choices in their daily lives, empowering them to take control of their health journey. Whether you're looking to manage blood pressure, improve overall health, or simply enjoy delicious smoothies, "DASH Diet Smoothies for Seniors" is your go-to resource. Don't miss out on the opportunity to transform your health and enhance your quality of life. Start blending your way to better health today!

Running: Weight Loss Box Set

Author : Linda H. Harris
Publisher : C.H. Press
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4./5 ( download)

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Book Synopsis Running: Weight Loss Box Set by : Linda H. Harris

Download or read book Running: Weight Loss Box Set written by Linda H. Harris and published by C.H. Press. This book was released on 2024-05-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: Weight Loss Box Set (3 in 1) Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you: • How to use the proper form and techniques while running • How to practice mindfulness while running • How to prepare mentally and physically for your first 5K race You'll also get • A two week training plan that will help you achieve long-term success • The perfect diet plans for runners • Running tips that keep you motivated, focused on your goals and free of injuries The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding. Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn’t make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. This book will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living This book will also give you: • Delicious DASH diet recipes for breakfast • DASH diet lunch recipes • DASH diet dinner recipes Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit. It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. You'll find tips and recipes in the book, helping you enjoy these delicious and healthy smoothies. Order your copy of Running: Weight Loss Box Set right now!

Healthy Smoothie Recipes for High Blood Pressure

Author : Elizabeth Wan
Publisher : CreateSpace
ISBN 13 : 9781508854975
Total Pages : 32 pages
Book Rating : 4.8/5 (549 download)

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Book Synopsis Healthy Smoothie Recipes for High Blood Pressure by : Elizabeth Wan

Download or read book Healthy Smoothie Recipes for High Blood Pressure written by Elizabeth Wan and published by CreateSpace. This book was released on 2015-03-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes for High Blood Pressure teaches you how to make fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to include in your DASH diet and treat hypertension naturally.

Dash Diet

Author : Noah Jerris
Publisher :
ISBN 13 : 9781664042087
Total Pages : pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis Dash Diet by : Noah Jerris

Download or read book Dash Diet written by Noah Jerris and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ultimate Dash Diet Smoothie Guide

Author : Amarpreet Singh
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508598510
Total Pages : 44 pages
Book Rating : 4.5/5 (985 download)

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Book Synopsis Ultimate Dash Diet Smoothie Guide by : Amarpreet Singh

Download or read book Ultimate Dash Diet Smoothie Guide written by Amarpreet Singh and published by Createspace Independent Publishing Platform. This book was released on 2015-02-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's 'the diet for all diseases' - make it yours! Rated one the healthiest diets, it was named the best diet for diabetes for four years in a row! About seven out of ten Americans are taking at least one prescription drug. In this scenario, good health has become an all-time priority. And it's more to do with the food you eat than anything else. Get all the insights now! DASH diet is no crash diet! DASH is short for Dietary Approaches to Stop Hypertension. And that's not the only condition it stops! In just two weeks, bring down your blood pressure by a few points. Use the DASH diet longer and your systolic blood pressure comes down by as many as 12 points! This helps in treating a whole list of conditions! Reduce your blood pressure in just two weeks! Lower the risk of heart disease, stroke, cholesterol, kidney failure and many types of cancer. It's all in this eBook! Get all the dots and dashes in this eBook. Its emphasis on real foods like fruit and vegetables and protein, can help to meet health and weight loss goals. All the secrets of the DASH diet are now open for you - get the eBook now!

Healthy Recipes: Top Health with DASH Diet and Juicing Recipes

Author : Beverly Powell
Publisher : Speedy Publishing LLC
ISBN 13 : 1632875519
Total Pages : 154 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Healthy Recipes: Top Health with DASH Diet and Juicing Recipes by : Beverly Powell

Download or read book Healthy Recipes: Top Health with DASH Diet and Juicing Recipes written by Beverly Powell and published by Speedy Publishing LLC. This book was released on 2013-10-08 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Recipes: Top Health with DASH Diet and Juicing Recipes The Healthy Recipes book covers two diet plans, the DASH Diet and the Juicing Diet. Each of these diets target the body for specific health issues and work help develop a healthy lifestyle. The DAHS Diet is known for being the diet for those suffering with hypertension (or high blood pressure.) The Juicing Diet helps people to cleanse and detoxify their bodies and sets up for good weight loss and helping to set the stage for a healthier lifestyle. The first section covers the DASH Diet with these categories: What is the DASH Diet, DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet, and the DASH Diet 5-Day Meal Plan. A sampling of the included recipes are: Hearty Turkey Soup, Nutrient-packed Kale Soup, Low Cholesterol Potato Salad, Spicy Tuna Salad, Spicy Garlic Green Beans, Baked Macaroni and Cheese, Portabella Mushroom "Burgers", Simple Grilled Chicken, Toasted Breakfast Sandwich, Chewy Fruit Bars, Non-Alcoholic Hurricane Punch, Peanut Butter and Banana Smoothie, Fresh Mushroom Quesadillas, DASH Spinach Dip, Crispy Coconut Chicken Fingers, Sugar-free Agua Fresca, and DASH friendly oatmeal. The second section of the book covers the Juicing Diet with these categories: What is Juicing, Benefits of Juicing, Helpful Tips to Simplify Juicing for Weight Loss, Delicious Juicing Recipes for Any Meal, and Your 7 Day Juicing Diet Meal Plan. A sampling of the included recipes are: Refreshing Red Pepper and Basil Juice Recipe, Wild Edible Greens Juice Recipe, Carrot Citrus Twist Juice Recipe, Very Veggie Blast Juice Recipe, Citrus and Cabbage Juice Recipe, Sweet Pineapple Watermelon Juice Recipe, Citrus, Apple, Pear Juice Recipe, Antioxidant Mixed Berry Juice Recipe, Pear, Apple Blueberry Juice Recipe, and Carrot and Cucumber Broccoli Juice Recipe.

The Healthy Smoothie Recipe Book

Author : Anthony Green
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (229 download)

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Book Synopsis The Healthy Smoothie Recipe Book by : Anthony Green

Download or read book The Healthy Smoothie Recipe Book written by Anthony Green and published by . This book was released on 2020-03-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Smoothie Recipe Book makes it so quick & easy to utilize all of the nutrients that natural foods have to offer in fresh, delicious & tasty smoothies.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Anthony Green talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Recipe Book. Make smoothies fun again―Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. All recipes are grouped into three main categories: -Sweet Smoothies -Nutritional Smoothies -Green Smoothies Whatever your fitness regimen, health goals, or daily routine, this massive book of 70+ recipes has the perfect smoothies for every occasion. On the day you start using your blender you'll receive a huge boost to your body & wellbeing. The boost of vitamins, nutrients, minerals & antioxidants will start restoring you to your natural balance by cleansing & detoxing with the result being that you feel happier & more energetic than you've felt in a long time! Take a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. Your new radiance &that confidence awaits you. You won't regret buying The Healthy Smoothie Recipe Book