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Download or read book Dash written by Shantel Tessier and published by CreateSpace. This book was released on 2015-06-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I've never been one to follow the rules...or the law, for that matter. But when you find yourself behind bars and being offered the opportunity of a lifetime, you take it. I agreed to race motorcycles for Johnny Knight. A very powerful man who wanted me on his team, even knowing I was a liability. But will he still feel that way once he finds out that I had a one-night stand with his daughter? I didn't mean for it to happen. I didn't even know who she was until she walked into his office wearing my shirt from the night before. Too bad that was all she wanted-one night. It really didn't matter who she was, I wanted more. So when she ran, I followed. I should have let her go. That would have been best for both of us. But I have never done what was right, why start now? I've always been willing to take a risk, no matter what it would cost me. And I knew she was worth it all. I'm Erik Dashling, you can call me Dash. This is my story of how I willing risked one dream for another. But everyone knows that now all dreams come true.
Book Synopsis Dash (Dogs of World War II) by : Kirby Larson
Download or read book Dash (Dogs of World War II) written by Kirby Larson and published by Scholastic Inc.. This book was released on 2014-08-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from Newbery Honor author Kirby Larson, the moving story of a Japanese-American girl who is separated from her dog upon being sent to an incarceration camp during WWII. Although Mitsi Kashino and her family are swept up in the wave of anti-Japanese sentiment following the attack on Pearl Harbor, Mitsi never expects to lose her home -- or her beloved dog, Dash. But, as World War II rages and people of Japanese descent are forced into incarceration camps, Mitsi is separated from Dash, her classmates, and life as she knows it. The camp is a crowded and unfamiliar place, whose dusty floors, seemingly endless lines, and barbed wire fences begin to unravel the strong Kashino family ties. With the help of a friendly neighbor back home, Mitsi remains connected to Dash in spite of the hard times, holding on to the hope that the war will end soon and life will return to normal. Though they've lost their home, will the Kashino family also lose their sense of family? And will Mitsi and Dash ever be reunited?
Download or read book The Dash written by Linda Ellis and published by Thomas Nelson. This book was released on 2012-04-16 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life is over, everything you did will be represented by a single dash between two dates—what will that dash mean for the people you have known and loved? As Joseph Epstein once said, “We do not choose to be born. We do not choose our parents, or the country of our birth. We do not, most of us, choose to die. . . . But within this realm of choicelessness, we do choose how we live.” And that is what The Dash is all about. Beginning with an inspiring poem by Linda Ellis titled “The Dash,” renowned author Mac Anderson then applies his own signature commentary on how the poem motivates us to make certain choices in our lives—choices to ignore the calls of selfishness and instead reach out to others, using our God-given abilities to brighten their days and lighten their loads. After all, at the end of life, how we will be remembered—whether our dash represents a full, joyous life of seeking God’s glory, or merely the space between birth and death—will be entirely up to the people we’ve left behind, the lives we’ve changed.
Book Synopsis Dash & Lily's Book of Dares by : Rachel Cohn
Download or read book Dash & Lily's Book of Dares written by Rachel Cohn and published by Knopf Books for Young Readers. This book was released on 2010-10-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix original series starring Austin Abrams and Midori Francis! A whirlwind holiday season romance from the New York Times bestselling authors of Nick & Norah’s Infinite Playlist. “I’ve left some clues for you. If you want them, turn the page. If you don’t, put the book back on the shelf, please.” 16-year-old Lily has left a red notebook full of challenges on her favorite bookstore shelf, waiting for just the right guy to come along and accept its dares. Dash, in a bad mood during the holidays, happens to be the first guy to pick up the notebook and rise to its challenges. What follows is a whirlwind romance as Dash and Lily trade dares, dreams, and desires in the notebook they pass back and forth at locations all across New York City. But can their in-person selves possibly connect as well as their notebook versions, or will their scavenger hunt end in a comic mismatch of disastrous proportions? Co-written by Rachel Cohn (GINGERBREAD) and David Levithan, co-author of WILL GRAYSON, WILL GRAYSON with John Green (THE FAULT IN OUR STARS), DASH & LILY'S BOOK OF DARES is a love story that will have readers scouring bookstore shelves, looking and longing for a love (and a red notebook) of their own.
Download or read book Story Dash written by David Hutchens and published by BenBella Books. This book was released on 2021-08-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Storytelling is humanity’s oldest way of connecting to others. But for businesses and managers, it can also be a powerful tool to help organizations grow and thrive. A leader’s role is to create engagement and belief so that people will act. And there’s no more powerful way to grab attention, be remembered, and engage action than by telling stories—about who you are, what you do, and why you do it. Today, “storytelling” is a hot topic in organizations… but most leaders still struggle to act upon it. How do we find and tell our stories quickly, in an environment of urgency where we can hardly pause to catch our breath? For more than a decade Hutchens has tested his method of rapid and strategic story development with innovation teams in Silicon Valley, across global Fortune 100 leadership teams, and more. Hutchens has honed a unique process that is active, potent, and strategically focused . . . and also a lot of fun. In Story Dash, Hutchens shares a repeatable process to find, develop, and deploy your “narrative assets”—that is, your urgent core stories that hold value. Even better, he will help you do it FAST; often in less than a day. Story Dash will help you to: Access your natural capacity for storytelling Find your stories—and figure out which ones to tell Build your narrative so it lands with unforgettable impact Find your own voice of authentic leadership Bring more of who you are to your teams and your markets Fully illustrated and written in a clear, sharp voice, Story Dash shares the fastest way to find lots of stories that will create action around the work you care about most.
Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller
Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Book Synopsis The DASH Diet Action Plan by : Marla Heller
Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Download or read book Dash written by J. Elizabeth Mills and published by Scholastic Inc.. This book was released on 2010-06 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jenny discovers barrel racing, she cannot wait to give it a try. Luckily, Jenny's dad has the perfect horse, Dash. Dash is very fast, but Jenny must learn to control him around all the tight turns in the barrel racing course. Even with help from her new friend, Hope, and her trainer Sam, will Jenny and Dash be ready in time for the upcoming rodeo?
Book Synopsis Dot and Dash Meet Their Friends by : Emma Dodd
Download or read book Dot and Dash Meet Their Friends written by Emma Dodd and published by Cartwheel Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it is time to play, Dot and Dash look everywhere for their friend Tiny, but they cannot find him, although they find lots of other friends along the way.
Book Synopsis DASH Diet For Dummies by : Sarah Samaan
Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2020-10-28 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!
Book Synopsis DASH Diet for Beginners by : Nook and Nourish
Download or read book DASH Diet for Beginners written by Nook and Nourish and published by JBP PUBLISING. This book was released on 2023-01-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape. Are you struggling with low energy, excess weight, or other health concerns? Are you tired of trying different diets and exercises in an effort to become healthier… only to get disappointing results in the end? Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health? If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier minus the stress. Chronic health concerns affect more than 1 billion people globally, contributing to heart ailments, kidney failure, and stroke, among other diseases. What’s even more alarming is that the number of people diagnosed with chronic ailments has kept increasing every year. While following a regimented diet may be your first choice for getting healthier, it’s not a very practical approach in the long run. In fact, it could be rather dangerous to follow such diets, as they may call for extreme calorie or food group restrictions that rob you of essential nutrients that your body needs to thrive. That’s where the DASH diet comes in as a savior. Dietary Approaches to Stop Hypertension – or simply DASH – is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation. And it doesn’t end there – it helps you look and feel better, without depriving you of the joy of eating your favorite foods! Unlike most fad diets that require you to eat only bland foods or starve yourself, with the DASH diet, you get to eat a wide variety of nutritious and flavorful foods – including whole grains, fruits & vegetables, and lean meats for a wholesome diet. In this beginner-friendly guide that focuses on healthier eating, you will discover: 50 delicious and easy-to-make DASH diet recipes you’ll love to try on repeat A heap of helpful tips and ideas for eating a well-balanced, functional, and healthful diet A well-thought-out grocery shopping guide to ensure you buy only the most delicious and nutrition-packed ingredients… without upsetting your budget! Helpful suggestions for preparing a 2000-calorie meal plan for wholesome nutrition (includes whole grains, fruits & veggies, lean meats, and more!) How portion distortion leads to consuming more calories… and how you can regain portion control by simply using your hand 7+ simple and effective exercises anybody can do to amplify the cardiovascular benefits of a DASH diet A 4-week low-sodium meal guide covering 3 square meals so that you can enjoy guilt-free eating, every day And much more. As a free bonus, you’ll gain access to our custom printable food journal which is a must-have to help you track your meals on a daily and weekly basis on the Dash Diet. Enough with those taxing diets, bank-breaking gym memberships, and mindless exercise programs! It’s time to switch to a diet plan that actually works for you and improves your health, without letting you feel punished. If you want to live a healthier and more fulfilling life, without giving up on your love for food, then scroll up and click “Buy Ebook” button right now.
Book Synopsis The DASH Diet Health Plan by : Rockridge Press
Download or read book The DASH Diet Health Plan written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2012-09-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes. In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide: * 99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between * 147 Dash-approved Foods, ranging from meats and seafood to sweets * The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet * 28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen * 14-day Menu Planner to help you get started Lose weight, improve health and reduce your risk of heart disease with John Chatham's The DASH Diet Health Plan. It's time to DASH to a healthier you.
Book Synopsis The Twelve Days of Dash & Lily by : Rachel Cohn
Download or read book The Twelve Days of Dash & Lily written by Rachel Cohn and published by Knopf Books for Young Readers. This book was released on 2016-10-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Rachel Cohn and David Levithan are back together with a life-affirming holiday romance starring Dash and Lily. Just in time for the series release of Dash & Lily on Netflix! Dash and Lily have had a tough year since readers watched the couple fall in love in Dash & Lily's Book of Dares. Lily's beloved grandfather suffered a heart attack, and his difficult road to recovery has taken a major toll on her typically sunny disposition. Lily's spark has dimmed so much that Langston, her brother, has put aside his grudge against Dash to team up and remind Lily what there is to love about life. With only twelve days left until Christmas-Lily's favorite time of the year-Dash, Langston, and their friends take Manhattan by storm to help Lily recapture the holiday spirit of New York City in December, a time and place unlike anywhere else in the world. Told in alternating chapters, The Twelve Days of Dash & Lily is bound to be a Christmas favorite for seasons to come. "Cohn and Levithan write with verve and plenty of wry comedy. . . . Intriguing characters and splendid writing."--Kirkus Reviews "Peppered with sharp banter and up-to-the-minute New York City references. . . . A full-fledged rom-com."--Publishers Weekly "Hilarious and heartfelt . . . [captures] the emotions of teen love, along with the hilarity of young adult life."--School Library Journal A Zoella Book Club Pick!
Download or read book Lo-Dash Essentials written by Adam Boduch and published by Packt Publishing Ltd. This book was released on 2015-01-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a curious JavaScript developer interested simultaneously in tweaking the efficiency of your code, as well as improving the conciseness of it, and maintaining the readability of it, then this is the book for you. Ideally, the book is intended for readers already working on JavaScript projects and using frameworks such as jQuery and Backbone. Even if you're already using Lo-Dash, this book will show you how to use it efficiently. While extensive JavaScript experience isn't a requirement, you should have at least some prior programming experience in order to best understand the concepts presented.
Book Synopsis Mind the Gap, Dash & Lily by : Rachel Cohn
Download or read book Mind the Gap, Dash & Lily written by Rachel Cohn and published by Knopf Books for Young Readers. This book was released on 2020-11-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Dash and Lily, it's beginning to look a lot like...distance! Just in time for the series release of Dash & Lily on Netflix comes a new helping of love--this time across the pond as best-selling authors Rachel Cohn and David Levithan send Dash and Lily to England. Dash and Lily were feeling closer than ever...it's just too bad they're now an ocean apart. After Dash gets accepted to Oxford University and Lily stays in New York to take care of her dogwalking business, the devoted couple are struggling to make a long distance relationship work. And when Dash breaks the news that he won't be coming home for Christmas, Lily makes a decision: if Dash can't come to her, she'll join him in London. It's a perfect romantic gesture...that spins out of Lily's control. Soon Dash and Lily are feeling more of a gap between them, even though they're in the same city. Will London bring them together again--or will it be their undoing?
Book Synopsis The Everything Easy DASH Diet Cookbook by : Christy Ellingsworth
Download or read book The Everything Easy DASH Diet Cookbook written by Christy Ellingsworth and published by Everything. This book was released on 2021-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!
Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller
Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by Balance. This book was released on 2012-12-18 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
