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Dancing Your Way To Better Health
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Book Synopsis Dancing Is the Best Medicine by : Julia F. Christensen
Download or read book Dancing Is the Best Medicine written by Julia F. Christensen and published by Greystone Books Ltd. This book was released on 2021-10-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!
Book Synopsis Dancing for Health by : Judith Lynne Hanna
Download or read book Dancing for Health written by Judith Lynne Hanna and published by Rowman Altamira. This book was released on 2006-07-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resist, reduce, and escape stress? What is it about dance that makes it a healing art? What insights can we gain from learning about others' use of dance across cultures and eras? Dancing for Health addresses these questions and explains the cognitive, emotional and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone interested in health and healing, Dancing for Health offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Anthropologists and psychologists will benefit from the unique theoretical and ethnographic analysis of how dance affects communities and individuals, while dancers and therapists will take away practical lessons on improving their and their patients' quality of life.
Book Synopsis Dancing Your Way to Better Health by : Gina Hopkins
Download or read book Dancing Your Way to Better Health written by Gina Hopkins and published by Createspace Independent Publishing Platform. This book was released on 2017-04-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn exactly how to get started dancing your way to health and learn what the pros do? Discover The Secrets For Successful Dancing That Teach You How to Dance to Improve Your Health Every Time...Even As A Beginner! Just Follow The Instructions And You'll Be Dancing Like A Pro In No Time! Are you ready to get started on your journey to health by becoming a skilled dancer? Yes? Then let's get started! All too often a budding dancer will rush right out, join the first dance group they see advertized in the paper, grab some shoes and head right out for an evening of indoor fun. Sadly, the experience is usually less than positive and they arrive home tired and dejected with nothing to show for their effort except some strained muscles. The shoes end up in the cupboard in the bedroom and the dream of an enjoyable leisure time pursuit that will also make you healthy disappears. Another scenario that occurs frequently is going out with a buddy or partner presenting himself as a self-proclaimed "expert." You know the type. He knows it all and proceeds to let you know everything you are doing "wrong." Before you know it you have connected the experience with the jerk and you let the whole experience fade into oblivion never willing to try it again. It doesn't have to be like that. You can learn the basics of dancing for health and take it to whatever destination you desire. You can do it with your own copy of "Dance Your Way to Health." "Dance Your Way to Health" gives you everything you need to get started. Not only will you learn how to select the right style of dance for your needs, you will learn also learn how to maintain your physical health in optimum condition. Here's more: Are You Physically Prepared for the Dancing Experience? Although dancing is a very entertaining activity, you have to stay physically fit for the challenges at hand. Special Dance Shoes and Clothing. Depending on what type of dancing you take up, you will need the right kind of clothing and shoes. Shoes especially are of prime importance to help you make the right moves safely and properly on the dance floor. Learn more inside. What if You Don't Have a Partner? There is absolutely no need to worry about having a partner for many dance styles. Some dance groups supply partners, while other kinds of dancing such as line dancing are actually group dances and so don't require you to have a partner. The Social Aspects of Dancing. You can certainly improve your physical health through dancing on a regular basis because it tones your muscles and ligaments. However, the social aspect is also important. You will make friends and gain confidence as you learn to dance and really enjoy yourself. We want "Dance Your Way to Health" to be an absolute 100% no-brainer for you. That's why you can order your copy with complete peace of mind. You know that you are acquiring knowledge that can give you pleasure for years. We guarantee it!
Book Synopsis Dance Your Way Into Better Fitness and Health with Nutritional Harmony by : Fiona Clark
Download or read book Dance Your Way Into Better Fitness and Health with Nutritional Harmony written by Fiona Clark and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a thrilling journey of rhythm, health, and taste, presented in the Special Report: "Dance Your Way Into Better Fitness and Health with Nutritional Harmony" by Fiona Clark. Her exuberance for healthy living takes center stage in this unique blend of dance and nutrition that has been meticulously crafted to transform lives. Dance Your Way Into Better Fitness and Health with Nutritional Harmony invites you to find the dancer within, no matter your background or experience. From basic steps and traditional world dances to matching dance moves with your nutritional needs, this guide unveils the secrets to achieve better health through the joy of dancing and the science of eating right. Dance Basics: Discover why dancing is more than grooving to your favorite beats. Decoding Nutrition: Realize the importance of fueling your body with foods that enhance your dance routines and overall health. Energy in Motion: Learn how to balance your caloric intake with different dance styles for optimal energy. Your Personalized Dance Nutrition Plan: Tailor a plan to help choreograph your successful health journey. This book is for anyone who has ever relished the idea of combining their love for dance with a desire for healthier living. With Fiona's expert guidance, you will find yourself toe-tapping your way into a more vibrant, healthier version of yourself. Get ready to dance your way to better fitness and health!
Download or read book The Dance Cure written by Peter Lovatt and published by HarperCollins. This book was released on 2021-01-26 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Peter Lovatt, author of The Dance Cure,… the ease with which his dancing can cheer me up is frightening.” — The Guardian “Peter Lovatt, author of The Dance Cure… the ease with which his dancing can cheer me up is frightening.” — The Guardian
Book Synopsis Ballroom Dancing Made Easy by : Angela M. Rosanova
Download or read book Ballroom Dancing Made Easy written by Angela M. Rosanova and published by . This book was released on 2011-10-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dancing with Your Books by : John J. Gibbs
Download or read book Dancing with Your Books written by John J. Gibbs and published by Plume Books. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Buddhists have long taught that success at any task can be achieved only through a mastery of concentration. The college freshman and business professional alike will appreciate this effective approach to learning made enjoyable.
Download or read book Ballerina Body written by Misty Copeland and published by Hachette UK. This book was released on 2017-03-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Download or read book The Healthy Dancer written by and published by . This book was released on 2008 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Book Synopsis Returning to Health by : Anna Halprin
Download or read book Returning to Health written by Anna Halprin and published by LifeRhythm. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of: Dance as a healing art, 2000.
Book Synopsis Instructions for Dancing by : Nicola Yoon
Download or read book Instructions for Dancing written by Nicola Yoon and published by Delacorte Press. This book was released on 2021-06-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT #1 NEW YORK TIMES BESTSELLER "A charming, wholehearted love story that's sure to make readers swoon."—Entertainment Weekly "Nicola Yoon writes from the heart in this beautiful love story."—Good Morning America “It’s like an emotional gut punch—so beautiful and also heart-wrenching."—US Weekly In this romantic page-turner from the author of Everything, Everything and The Sun is Also a Star, Evie has the power to see other people’s romantic fates—what will happen when she finally sees her own? Evie Thomas doesn't believe in love anymore. Especially after the strangest thing occurs one otherwise ordinary afternoon: She witnesses a couple kiss and is overcome with a vision of how their romance began . . . and how it will end. After all, even the greatest love stories end with a broken heart, eventually. As Evie tries to understand why this is happening, she finds herself at La Brea Dance Studio, learning to waltz, fox-trot, and tango with a boy named X. X is everything that Evie is not: adventurous, passionate, daring. His philosophy is to say yes to everything--including entering a ballroom dance competition with a girl he's only just met. Falling for X is definitely not what Evie had in mind. If her visions of heartbreak have taught her anything, it's that no one escapes love unscathed. But as she and X dance around and toward each other, Evie is forced to question all she thought she knew about life and love. In the end, is love worth the risk?
Download or read book Ballerina Body written by Misty Copeland and published by Grand Central Life & Style. This book was released on 2017-03-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with: Step-by-step advice Meal plans focusing on heathy fats Workout routines Words of inspiration, including excerpts from Misty's personal journal
Download or read book Dance Psychology written by Peter Lovatt and published by Lulu.com. This book was released on 2018-01-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Psychology is the study of dance and dancers from a scientific, psychological perspective. Written by Dr Peter Lovatt (AKA Dr Dance), this Dance Psychology textbook provides a general introduction to the Psychology of Dance and then it delves in to eleven of the most central questions concerning Dance Psychology. Are humans born to dance? Does the way you move your body change the way you think? Will dancing make people happier? Can dancing put people in to a trance-like state? Will a person's dance confidence change across the lifespan? Does dancing make people healthier? Why do we enjoy watching some dance performances more than others? How do dancers remember so many dance routines? Why don't dancers get dizzy? Will dancing improve a person's self-esteem? How do we communicate emotions with our body? Drawing on academic literature, this book is engaging, technical and, in places, critical; it is essential reading for anyone with an interest in Dance Psychology.
Book Synopsis Dance Anatomy-2nd Edition by : Haas, Jacqui Greene
Download or read book Dance Anatomy-2nd Edition written by Haas, Jacqui Greene and published by Human Kinetics. This book was released on 2018 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.
Download or read book How Do You Dance? written by Thyra Heder and published by Abrams. This book was released on 2019-08-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to bop, bounce, and shake with this board book edition ofthe hit picture book from the acclaimed author of Alfie and Fraidyzoo There are so many ways to dance! You can jiggle or wiggle or stomp. You can bop or bounce or go completely nuts. You can dance at the market or the bus stop, with your fingers or your face. You can dance because you’re happy or even because you’re sad. But, what’s the best way to dance? Exactly how you want to! In How Do You Dance?, award-wining author-illustrator Thyra Heder explores dance in all of its creativity, humor, and—most of all—joy, in a celebration of personal expression that will inspire young and old readers alike to get up and get moving.
Book Synopsis Dancing with the Stars by : Dancing with the Stars
Download or read book Dancing with the Stars written by Dancing with the Stars and published by Harper Collins. This book was released on 2007-09-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twice a week, millions of viewers tune in to watch the magical transformations undergone by their favorite entertainers through the beauty of dance—and now you can bring all that excitement, sparkle, and glamour into your own home. Based on the hit ABC series, Dancing with the Stars has everything a fan of the show could want: never-before-seen pictures and stories from the stars describing their favorite moments on the show and how they trained for each week’s competition; a behind-the-scenes tour of what goes into the all the hair, makeup, and costumes each week; a look at all the key dances performed on the show; and finally, a complete dance-based workout that helps you lose weight, get fit, and have fun. Filled with photographs and detailed instructions, this book will inspire you to take to the dance floor and get a dancer’s body yourself. Anyone who has watched the show knows it doesn’t matter if you’re young or old, male or female, a talk-show host or a football player—this workout will get you in the best shape of your life.
