Daily Planner 180 Days Of Mindfulness

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Daily Planner 180 Days of Mindfulness

Author : Anam Cat
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis Daily Planner 180 Days of Mindfulness by : Anam Cat

Download or read book Daily Planner 180 Days of Mindfulness written by Anam Cat and published by . This book was released on 2021-09-17 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: DID YOU KNOW, EVERYTHING YOU THINK, FEEL, AND DO IS THE RESULT OF YOUR DAILY HABITS? IF YOU WANT TO CHANGE YOUR LIFE, YOU HAVE TO COMMIT TO CHANGING YOUR HABITS. This planner will help you do that! THIS GORGEOUS 280 PAGE PLANNER PROVIDES AMPLE SPACE FOR YOUR YEARLY, MONTHLY, WEEKLY, AND DAILY GOALS ALONGSIDE YOUR DAILY SCHEDULE. Each day, you'll be prompted to record your daily intentions, your daily mantra or affirmations, and your daily self-care practices alongside your schedule and to-do list. We've all experienced the end-of-the-year guilt that results from not following through with our goals. We begin the year with the best of intentions, making grand promises to ourselves, but somehow our dreams take a backseat to our daily tasks. Avoid that end-of-the year disappointment by using this daily planner to manage and achieve your most important goals alongside your daily to-do lists. Studies show that on average, 80% of people don't have clear goals; 16% of people have goals, but don't write them down; 3% of people write their goals down but don't revisit them, and only 1% write down their goals and reflect on them daily. That 1% reflects those who actively commit to their success and happiness and THRIVE. The bottom line: Writing things down daily equates to getting things done! This sounds simple, because it is, but its simplicity doesn't negate its power. This gorgeous and inspiring planner has black and white illustrations throughout and will have you feeling motivated to plan each day with mindful attention. It's an invaluable gift to Self and makes a fabulously thoughtful gift for a friend. Commit to your happiness and success. You're writing your life's script--Make it fabulous one! 8.5" x 11" 6 month guided daily planner and mindfulness journal prompted daily to list: intentions, mantra or affirmations, self-care practices, schedule/to-do list, notes 280 pages beautiful matte cover ideal gift for yogis, yoga teachers, artists, and visionaries

She Believed She Could So She Did Daily Planner

Author : Anam Cat
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.4/5 (776 download)

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Book Synopsis She Believed She Could So She Did Daily Planner by : Anam Cat

Download or read book She Believed She Could So She Did Daily Planner written by Anam Cat and published by . This book was released on 2021-09-15 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS GORGEOUS 280 PAGE PLANNER PROVIDES AMPLE SPACE FOR YOUR YEARLY, MONTHLY, WEEKLY, AND DAILY GOALS ALONGSIDE YOUR DAILY SCHEDULE. Each day of the year, you'll be prompted to record your daily intentions, your daily mantra or affirmations, and your daily self-care practices alongside your schedule and to-do list. We've all experienced the end-of-the-year guilt that results from not following through with our goals. We begin the year with the best of intentions, making grand promises to ourselves, but somehow our dreams take a backseat to our daily tasks. Avoid that end-of-the year disappointment by using this daily planner to manage and achieve your most important goals alongside your daily to-do lists. Studies show that on average, 80% of people don't have clear goals; 16% of people have goals, but don't write them down; 3% of people write their goals down but don't revisit them, and only 1% write down their goals and reflect on them daily. That 1% reflects those who actively commit to their success and happiness and THRIVE. The bottom line: Writing things down daily equates to getting things done! This sounds simple, because it is, but its simplicity doesn't negate its power. This gorgeous and inspiring planner has black and white illustrations throughout and will have you feeling motivated to plan each day with mindful attention. It's an invaluable gift to Self and makes a fabulously thoughtful gift for a friend. Commit to your happiness and success. You're writing your life's script--Make it fabulous one! guided mindfulness journal and daily planner in one 280 pages / 6 month guided daily planner black and white interior 8.5" x 11" perfect gift for teachers, mentors, yogis, entrepreneurs, innovators, and artists gracious gift to Self offered with various cover designs--see author profile for more options

Daily Zen Planner and Mindfulness Journal

Author : Anam Cat
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.4/5 (763 download)

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Book Synopsis Daily Zen Planner and Mindfulness Journal by : Anam Cat

Download or read book Daily Zen Planner and Mindfulness Journal written by Anam Cat and published by . This book was released on 2021-09-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: SIX MONTH DAILY PLANNER 180 DAY MINDFULNESS JOURNAL THIS GORGEOUS 286 PAGE UNDATED PLANNER PROVIDES AMPLE SPACE FOR YOUR YEARLY, MONTHLY, WEEKLY, AND DAILY GOALS ALONGSIDE YOUR DAILY SCHEDULE. Each day of the year, you'll be prompted to record your daily intentions, your daily mantra or affirmations, and your daily self-care practices alongside your schedule and to-do list. We've all experienced the end-of-the-year guilt that results from not following through with our goals. We begin the year with the best of intentions, making grand promises to ourselves, but somehow our dreams take a backseat to our daily tasks. Avoid that end-of-the year disappointment by using this daily planner to manage and achieve your most important goals alongside your daily to-do lists. Studies show that on average, 80% of people don't have clear goals; 16% of people have goals, but don't write them down; 3% of people write their goals down but don't revisit them, and only 1% write down their goals and reflect on them daily. That 1% reflects those who actively commit to their success and happiness and THRIVE. The bottom line: Writing things down daily equates to getting things done! This sounds simple, because it is, but its simplicity doesn't negate its power. This gorgeous and inspiring planner has black and white illustrations throughout and will have you feeling motivated to plan each day with mindful attention. It's an invaluable gift to Self and makes a fabulously thoughtful gift for a friend. Commit to your happiness and success. You're writing your life's script, so make it fabulous one! 180 day guided planner and mindfulness journal for inspired life management undated--so you can purchase, use, or gift this evergreen planner any time of year! Each day you'll be prompted to list: intentions for the day, daily mantra or affirmation, daily self-care and mindfulness practices, daily schedule, daily notes You'll also be prompted to list: dates to remember, monthly goals and reminders, weekly overview & goals 286 pages black and white interior gorgeous matte zen themed cover perfect gift for teachers, mothers, mentors, yoga instructors, meditation teachers, entrepreneurs, & artists THE PERFECT GIFT TO SELF! This planner is offered with various cover designs--Search my author profile for more cover graphic options

180 Days of Self-care for Busy Educators

Author : Tina Boogren
Publisher : Solution Tree
ISBN 13 : 9781949539271
Total Pages : 0 pages
Book Rating : 4.5/5 (392 download)

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Book Synopsis 180 Days of Self-care for Busy Educators by : Tina Boogren

Download or read book 180 Days of Self-care for Busy Educators written by Tina Boogren and published by Solution Tree. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.

Mindful Moments Weekly Planner

Author : David Sechovicz
Publisher :
ISBN 13 : 9781312669697
Total Pages : 0 pages
Book Rating : 4.6/5 (696 download)

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Book Synopsis Mindful Moments Weekly Planner by : David Sechovicz

Download or read book Mindful Moments Weekly Planner written by David Sechovicz and published by . This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the "Mindful Moments Weekly Planner: Nurture Presence and Awareness Every Day," a 104-week planner designed to guide you on a journey of mindfulness while keeping you organized and focused on your daily goals. This planner is perfect for individuals seeking a practical tool to incorporate mindfulness and awareness into their busy lives, helping them find balance and presence in each moment.Each page of the "Mindful Moments Weekly Planner" features seven sections for the days of the week, providing ample space to schedule appointments, tasks, and personal reflections. At the bottom of each page, a "Notes" section offers room for jotting down thoughts or ideas, while the "Coming Up" section allows you to anticipate and prepare for the week ahead.The 8.5x11 inch size ensures that you have plenty of space to manage your time effectively while staying engaged with the present moment. The paperback glossy cover, adorned with a serene image of a woman sitting on a rock in a meadow, sets the tone for your mindfulness journey.A weekly planner is an essential tool for anyone looking to optimize their time management, stay organized, and keep track of personal and professional goals. By providing structure and clarity, a planner can help reduce stress and enhance productivity, ensuring that you make the most of each day.The "Mindful Moments Weekly Planner" goes beyond traditional planners by incorporating mindfulness and awareness into your daily routine. As you use this planner to organize your life, you'll also develop a deeper connection to the present moment, allowing you to find balance and peace amidst the chaos of daily life.Whether you're a student, a professional, or simply someone seeking a more mindful and organized life, the "Mindful Moments Weekly Planner" is the perfect companion on your journey to presence and awareness. Order your copy today and embrace the transformative power of mindfulness, one day at a time.

180° Degrees in 180 Days

Author : Wayne Meads Jr.
Publisher : Archway Publishing
ISBN 13 : 1665737905
Total Pages : 367 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis 180° Degrees in 180 Days by : Wayne Meads Jr.

Download or read book 180° Degrees in 180 Days written by Wayne Meads Jr. and published by Archway Publishing. This book was released on 2023-02-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you desire to discover your freedom from active addiction or merely redefine your perception or concept of what is needed to live a complete and fulfilling life, then this book is for you. Commit yourself to 15 minutes a day to read and incorporate the suggestions inside these pages for the next 180 days to ensure that the rest of your recovery is being built on solid ground.

Daily Planner for My 180 Working Days

Author : Lucky Clover
Publisher :
ISBN 13 : 9781706281689
Total Pages : 368 pages
Book Rating : 4.2/5 (816 download)

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Book Synopsis Daily Planner for My 180 Working Days by : Lucky Clover

Download or read book Daily Planner for My 180 Working Days written by Lucky Clover and published by . This book was released on 2019-11-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can use this daily planner to keep track of your tasks, appointments, and notes. Rather than writing out a massive to do list and trying to get it all done, determine the 1-3 most important tasks that are absolutely essential and then relentlessly focus on those tasks during the day.There is 52 weeks and 365 days in a year (unless it is a leap year). Therefore, there are approximately 250 working days in a year. This is a daily planner for 180 days with calendar year 2019-2022. By focusing masterfully on your most important tasks, every day is productive.

Attention Hijacked

Author : Erica B. Marcus
Publisher : Zest Books TM
ISBN 13 : 1728456037
Total Pages : 126 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis Attention Hijacked by : Erica B. Marcus

Download or read book Attention Hijacked written by Erica B. Marcus and published by Zest Books TM. This book was released on 2022-05-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected to friends and family, and streaming platforms make sure we’re never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining. But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences. Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.

Replenish

Author : Josefina Sanders
Publisher :
ISBN 13 : 9781699519912
Total Pages : 367 pages
Book Rating : 4.5/5 (199 download)

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Book Synopsis Replenish by : Josefina Sanders

Download or read book Replenish written by Josefina Sanders and published by . This book was released on 2019-10-17 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Replenish planner was created for the busy person trying to incorporate self-care into their daily life. For 180 days, you have space to brain dump, reflect, and jot down your tasks without having to collect notebooks. Each day includes a morning and evening prompt box with a writing portion to awaken the writer within. The Replenish Planner is designed with repetitive pages to bring comfort & accountability as you fill your self-care tank and crush your goals at the same time.

Meditation Books

Author : Hang Mindnote
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722325886
Total Pages : 120 pages
Book Rating : 4.3/5 (258 download)

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Book Synopsis Meditation Books by : Hang Mindnote

Download or read book Meditation Books written by Hang Mindnote and published by Createspace Independent Publishing Platform. This book was released on 2018-07-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA

Meditation Books

Author : Happy Giftnote
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723048920
Total Pages : 120 pages
Book Rating : 4.0/5 (489 download)

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Book Synopsis Meditation Books by : Happy Giftnote

Download or read book Meditation Books written by Happy Giftnote and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA

180 Days of Reading for Eighth Grade ebook

Author : Monika Davies
Publisher : Teacher Created Materials
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis 180 Days of Reading for Eighth Grade ebook by : Monika Davies

Download or read book 180 Days of Reading for Eighth Grade ebook written by Monika Davies and published by Teacher Created Materials. This book was released on 2023-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen advanced reading skills with 180 Days of Reading, 2nd Edition, a workbook of engaging and effective daily practice activities. This easy-to-use eighth grade workbook is great for at-home learning or classroom instruction. Motivate students to read and write more confidently with these standards-based learning activities. This activity book incorporates thematic units and a combination of fiction, nonfiction, and nontraditional texts. The learning activities reinforce the connection between reading and writing by having students write about what they read. Parents appreciate the grade-appropriate reading passages and meaningful topics that children will enjoy. The daily reading practice is ideal for homeschool, to reinforce learning at school, or to prevent learning loss over summer. Teachers rely on these workbooks to save them valuable time and address learning gaps.

Practicing Mindfulness and Gratitude

Author : Meditation Necessities
Publisher :
ISBN 13 : 9781081903428
Total Pages : 368 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Practicing Mindfulness and Gratitude by : Meditation Necessities

Download or read book Practicing Mindfulness and Gratitude written by Meditation Necessities and published by . This book was released on 2019-07-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal daily planner for the spiritually-minded. Each page includes an hourly schedule, a to-do list, and a gratitude journal. Space is also provided to reflect on a daily meditation. Great academic or professional planner for students, professionals, and retirees who like to practice mindfulness. Not January 1st? No problem. This portable planner can be started on any day of the year.

2021-2022 Daily Mindfulness Planner

Author : Dana Paliliunas
Publisher :
ISBN 13 : 9781737656401
Total Pages : pages
Book Rating : 4.6/5 (564 download)

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Book Synopsis 2021-2022 Daily Mindfulness Planner by : Dana Paliliunas

Download or read book 2021-2022 Daily Mindfulness Planner written by Dana Paliliunas and published by . This book was released on 2021-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Care

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Self-Care by : Insight Editions

Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

The Self-Care Planner

Author : Meera Lester
Publisher : Adams Media
ISBN 13 : 1507211643
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Self-Care Planner by : Meera Lester

Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

180 Days of Reading for Fifth Grade, 2nd Edition ebook

Author : Dylan Levsey
Publisher : Teacher Created Materials
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis 180 Days of Reading for Fifth Grade, 2nd Edition ebook by : Dylan Levsey

Download or read book 180 Days of Reading for Fifth Grade, 2nd Edition ebook written by Dylan Levsey and published by Teacher Created Materials. This book was released on 2023-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve reading skills with 180 Days of Reading, 2nd Edition, a workbook of fun and meaningful daily practice activities. This easy-to-use fifth grade workbook is great for at-home learning or classroom instruction. Help students learn to read and write more confidently with these standards-based learning activities. The 2nd Edition of this activity book incorporates thematic units and a combination of fiction, nonfiction, and nontraditional texts. The new edition also reinforces the connection between reading and writing by having students write about what they read. Parents appreciate the grade-appropriate reading passages and engaging topics that children will love. The daily reading practice is great for homeschool, to reinforce learning at school, or to prevent learning loss over summer. Teachers rely on these workbooks to save them valuable time and address learning gaps.