Daily Mood Diary And Tracker

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Self-Care

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Self-Care by : Insight Editions

Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Today's Mood

Author : Anxiety Tracker Publishing
Publisher :
ISBN 13 : 9781690608271
Total Pages : 102 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis Today's Mood by : Anxiety Tracker Publishing

Download or read book Today's Mood written by Anxiety Tracker Publishing and published by . This book was released on 2019-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's Mood: Tired As Hell & Not In The Mood To Deal With Anyone's Bullshit!: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.

My Mood Tracker

Author : Summersdale Publishers
Publisher :
ISBN 13 : 9781787833289
Total Pages : 160 pages
Book Rating : 4.8/5 (332 download)

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Book Synopsis My Mood Tracker by : Summersdale Publishers

Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

When Life Gives You Lemons, Oh Fuck Off

Author : Anxiety Tracker Publishing
Publisher :
ISBN 13 : 9781690035008
Total Pages : 102 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis When Life Gives You Lemons, Oh Fuck Off by : Anxiety Tracker Publishing

Download or read book When Life Gives You Lemons, Oh Fuck Off written by Anxiety Tracker Publishing and published by . This book was released on 2019-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Life Gives You Lemons, Oh Fuck Off: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.

Mood Tracker Daily Journal

Author : Avis J Williams
Publisher :
ISBN 13 : 9781077865501
Total Pages : 122 pages
Book Rating : 4.8/5 (655 download)

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Book Synopsis Mood Tracker Daily Journal by : Avis J Williams

Download or read book Mood Tracker Daily Journal written by Avis J Williams and published by . This book was released on 2019-07-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on cream paper - Matte paperback cover - Size at 6 x 9 in / 15.24 x 22.86 cm

The Living Flower - a Daily Mood Tracker

Author : North Mountain
Publisher :
ISBN 13 : 9781718901810
Total Pages : 160 pages
Book Rating : 4.9/5 (18 download)

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Book Synopsis The Living Flower - a Daily Mood Tracker by : North Mountain

Download or read book The Living Flower - a Daily Mood Tracker written by North Mountain and published by . This book was released on 2018-05-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy? Stressed? Relaxed? How YOU feel is important, and The Living Flower is a fun and creative way for you to keep track of your daily moods. This journal book includes 150 pages of charts that allow children to mark different emotions, and creative exercises that allow them to draw, color, or make a collage of their feelings. * Printed on 60# premium paper * Single-sided pages for bleed through * Daily tracker, with AM/PM sections to color * Each flower represents a month

Mood Tracker

Author : Amy Newton
Publisher :
ISBN 13 : 9781649441881
Total Pages : 112 pages
Book Rating : 4.4/5 (418 download)

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Book Synopsis Mood Tracker by : Amy Newton

Download or read book Mood Tracker written by Amy Newton and published by . This book was released on 2020-07-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing from Depression

Author : Douglas Bloch
Publisher : Nicolas-Hays, Inc.
ISBN 13 : 0892545968
Total Pages : 444 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis Healing from Depression by : Douglas Bloch

Download or read book Healing from Depression written by Douglas Bloch and published by Nicolas-Hays, Inc.. This book was released on 2009-12-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Daily Mood Tracker 12 Week Mood Diary

Author : Artful Journals and Notebooks
Publisher : Independently Published
ISBN 13 : 9781092415743
Total Pages : 128 pages
Book Rating : 4.4/5 (157 download)

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Book Synopsis Daily Mood Tracker 12 Week Mood Diary by : Artful Journals and Notebooks

Download or read book Daily Mood Tracker 12 Week Mood Diary written by Artful Journals and Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your moods with our one page per day, 12 week Mood Tracker. 6 x 9, 127 pages. Perfect size to throw in your bag. One page for each day! Write in a quick note about anything that you think may have affected your mood, and then check off your mood for the day, and you're done. Undated with weekdays unlabeled. Start any time you want, no waiting! Contains a separate mood tracker chart for each week. Additionally, there are two final mood tracking charts for you to fill out. One chart shows an overview by week/day for the whole 12 weeks, another shows how many days over the 12 week period you experienced each mood. Happy Journaling!

Breaking Through the Clouds: A Practical Handbook for Managing Depression

Author : Dr. Kanchan Kholiya PT
Publisher : SGSH Publications
ISBN 13 : 9366316786
Total Pages : 164 pages
Book Rating : 4.3/5 (663 download)

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Book Synopsis Breaking Through the Clouds: A Practical Handbook for Managing Depression by : Dr. Kanchan Kholiya PT

Download or read book Breaking Through the Clouds: A Practical Handbook for Managing Depression written by Dr. Kanchan Kholiya PT and published by SGSH Publications. This book was released on 2024-10-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breaking Through the Clouds: A Practical Handbook for Managing Depression" offers a comprehensive guide to understanding, coping with, and overcoming depression. This book covers everything from recognizing the signs and seeking treatment to building a support system and implementing practical self-care strategies. With a focus on resilience and hope, it provides readers with tools to not only manage depression but also thrive beyond it.

The Real World

Author : David Kramer
Publisher : Rowman & Littlefield
ISBN 13 : 1475856040
Total Pages : 195 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis The Real World by : David Kramer

Download or read book The Real World written by David Kramer and published by Rowman & Littlefield. This book was released on 2020-09-25 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real World is a collection of practical ideas to empower young adults as they enter and adjust to the real world. The ideas are simple, straightforward and easy to adapt; no major life changes are needed (though some could result). Most high schools and colleges still focus primarily on academics and ignore teaching practical skills needed to thrive in the real world. Role models for young adults are often entertainers, Olympic athletes and sports figures, all of whom devote much time to achieve their goals. Self-help media most often teach about major changes that are needed to succeed with a new approach to living. Instead, The Real World offers simple yet powerful ideas that can be harnessed immediately and successfully to one’s life without a “major internal overhaul.” Some of the book’s more than 160 powerful ideas include how to: -Interview successfully and enter the workforce -Get great reference letters -Think for oneself -Begin building wealth (even with student loans) -Manage time effectively -Communicate clearly in business and personal relationships

Think Yourself Resilient

Author : James Elliott
Publisher : Thread
ISBN 13 : 1803146060
Total Pages : 225 pages
Book Rating : 4.8/5 (31 download)

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Book Synopsis Think Yourself Resilient by : James Elliott

Download or read book Think Yourself Resilient written by James Elliott and published by Thread. This book was released on 2023-04-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you... In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James’s eye-opening pillars will show you how to: · Understand and manage your emotional response to any situation · Harness your fears and overcome insecurities to achieve your goals · Find strength in your vulnerabilities and reframe failure · Unlearn negative behavioural patterns and replace them with positive ones · Set boundaries and avoid toxic relationships Packed with practical techniques, including James’s ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your brain to tackle life’s daily challenges, overcome self-doubt and turn surviving into thriving. Perfect for fans of Why Has Nobody Told Me This Before?, Atomic Habits, and Mindset. What readers are saying about Think Yourself Resilient: ‘A self-help guru.’ The Times ‘Boy did it open my eyes!! ... made me truly think about my frame of mind and how I personally will make changes.’ Goodreads reviewer, ⭐⭐⭐⭐ 'James offers a powerful and pragmatic approach to understanding how to build resilience. He is authentic, relatable and inspiring in offering invaluable insights on how to overcome life’s daily challenges.' Damian Hughes, high performance expert and bestselling co-author of High Performance ‘James provides an authentic and inspiring book that is thought provoking and powerful on every page … easily digestible through the 5 pillars and most importantly can be achieved by all! It's as much brilliant as it is relatable and provides an in depth and compelling view on a topic previously difficult to articulate.’ Coach Mike Chadwick, author of The Red On Revolution ‘If anyone has a lived experience of this subject, it’s James Elliott … I am learning from reading this book! Beg, borrow or steal a copy (if you’re skint) or buy it like I did!’. Antony Cotton, actor ‘Simply brilliant’. Goodreads reviewer, ⭐⭐⭐⭐ ‘A fantastic experience. The author's insights on building mental toughness and overcoming adversity were spot on and really resonated with me. Goodreads reviewer, ⭐⭐⭐⭐

I Can Beat Obesity!

Author : Nicola Davies
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784504203
Total Pages : 162 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis I Can Beat Obesity! by : Nicola Davies

Download or read book I Can Beat Obesity! written by Nicola Davies and published by Jessica Kingsley Publishers. This book was released on 2017-02-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

My Mood Tracker 12 Week Mood Diary

Author : Artful Journals and Notebooks
Publisher : Independently Published
ISBN 13 : 9781092418805
Total Pages : 128 pages
Book Rating : 4.4/5 (188 download)

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Book Synopsis My Mood Tracker 12 Week Mood Diary by : Artful Journals and Notebooks

Download or read book My Mood Tracker 12 Week Mood Diary written by Artful Journals and Notebooks and published by Independently Published. This book was released on 2019-04-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your moods with our one page per day, 12 week Mood Tracker. 6 x 9, 127 pages. Perfect size to throw in your bag. One page for each day! Write in a quick note about anything that you think may have affected your mood, and then check off your mood for the day, and you're done. Undated with weekdays unlabeled. Start any time you want, no waiting! Contains a separate mood tracker chart for each week. Additionally, there are two final mood tracking charts for you to fill out. One chart shows an overview by week/day for the whole 12 weeks, another shows how many days over the 12 week period you experienced each mood.

Loving Without Losing Yourself

Author : Elaine Lizzy Laurent
Publisher : Jstone Publishing
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis Loving Without Losing Yourself by : Elaine Lizzy Laurent

Download or read book Loving Without Losing Yourself written by Elaine Lizzy Laurent and published by Jstone Publishing. This book was released on 2024-10-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving someone with bipolar disorder can be both deeply rewarding and profoundly challenging. Loving Without Losing Yourself offers a comprehensive and compassionate guide for partners navigating the emotional highs and lows of bipolar disorder. With a focus on self-preservation, this book empowers readers to support their partners while maintaining their own mental, emotional, and physical well-being. Drawing from real-life stories, psychological research, and evidence-based therapeutic techniques, this survival guide helps partners develop the skills needed to foster a healthy, balanced relationship. It addresses key areas such as: Understanding Bipolar Disorder: Learn about the symptoms, causes, and treatments of bipolar disorder, and how it affects both the individual and their partner. Effective Communication: Discover practical tools for navigating emotionally charged conversations, setting boundaries, and expressing your needs without escalating conflict. Self-Care and Emotional Resilience: Explore strategies for building emotional strength, avoiding burnout, and practicing self-care while balancing the demands of caregiving. Building a Support Network: Learn the importance of reaching out for help and how to create a strong support system of friends, family, and professionals. Personal Growth and Relationship Resilience: Understand how personal development and mutual support can lead to long-term growth for both partners, allowing the relationship to thrive. Through practical advice, step-by-step exercises, and heartfelt encouragement, Loving Without Losing Yourself serves as both a roadmap and a companion for those navigating the complexities of bipolar disorder.

Giving You the Love of a Lifetime

Author : Tongge
Publisher : Singapore New Reading Technology Pte Ltd
ISBN 13 :
Total Pages : 287 pages
Book Rating : 4./5 ( download)

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Book Synopsis Giving You the Love of a Lifetime by : Tongge

Download or read book Giving You the Love of a Lifetime written by Tongge and published by Singapore New Reading Technology Pte Ltd. This book was released on with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also known as "The Hardest Thing to Do Is to Say I Love You"I have a secret hidden deep down in my heart:I have loved Dixon Gregg for nine whole years.When I was young, I followed behind him.When I grew up, I finally became his wife.But he never once loved me. He did not even show me an ounce of pity.I tempted him into dating me using a divorce and Shaw Corporations as my bargaining chips, but he remained unmoved.He would never remember that nervous little girl who followed behind him cautiously.It was not until after we divorced that I realized that this so-called love had been one-sided...

Daring to Fight

Author : Victoria Mininger
Publisher : Morgan James Publishing
ISBN 13 : 1631950673
Total Pages : 133 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Daring to Fight by : Victoria Mininger

Download or read book Daring to Fight written by Victoria Mininger and published by Morgan James Publishing. This book was released on 2020-10-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Daring To Fight, Victoria Mininger shares her painful battle with clinical depression and lays out practical steps for how she fought her way from dark days of lying on the couch to re-engaging in life again. Shame tells those struggling with depression and anxiety they are not good enough. It tells them there is something fundamentally wrong. Well-meaning friends may even whisper that a lack of faith is the cause of these deep-rooted issues—adding another layer to the shame storm for believers. They are pointed to the Bible, left to memorize verses, pray more, and go to church more without any practical guidance for how to tie God’s Word to the day-to-day obstacles that come with these struggles. In this eight-week guidebook, Victoria outlines what it takes to battle depression head-on with grit, grace, and faith from a strong foundation in God’s Word to intentional daily rhythms. So much more than a band-aid for the heart, Daring to Fight shows those struggling with depression and anxiety how to stand on their own two feet and once again fight for their healing and health.