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Daily Calorie Counter
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Book Synopsis The Calorie Counter, 6th Edition by : Karen J Nolan
Download or read book The Calorie Counter, 6th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-12-26 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Book Synopsis The Everything Calorie Counting Cookbook by : Paula Conway
Download or read book The Everything Calorie Counting Cookbook written by Paula Conway and published by Simon and Schuster. This book was released on 2007-11-01 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward your taste buds while you count calories. You can have it all - and eat it, too!
Book Synopsis THE FITNESS CHEF by : Graeme Tomlinson
Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Book Synopsis The Calorie Counter by : Annette B. Natow
Download or read book The Calorie Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2006-12-26 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with calorie counts for more than 20,000 foods, "The Calorie Counter" can help readers balance the number of calories they eat with the number of calories they burn, discover effective ways to burn calories, and determine how many calories are needed on a daily basis to keep their bodies running properly. Original.
Download or read book Food Diary written by Smart Bookx and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). This design is very popular! We have many other planners and journals that match this one. To view them search ''carnival'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)
Book Synopsis The Ultimate Calorie Counter and Diet Journal by : Alex A. Lluch
Download or read book The Ultimate Calorie Counter and Diet Journal written by Alex A. Lluch and published by W S Publishing Group. This book was released on 2009-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Calorie Counter and Diet Journal combines two wonderful products into one convenient book--nutritional information for more than 200 fast-food and chain restaurants and a daily diet journal. hen dining out and deciding what meals to order, readers can quickly look up the calories, fat, and carbohydrates in menu items from their favorite restaurants. Next, readers will use the journal pages to record the nutritional values, allowing them to monitor what they eat, plan ahead, and stay within their limits for the day.
Download or read book The Diet Fix written by Yoni Freedhoff and published by Harmony. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a 10-day plan to get the best out of any diet"--Jacket.
Book Synopsis Muscle for Life by : Michael Matthews
Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2024-12-03 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Book Synopsis The Starch Solution by : John McDougall
Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Book Synopsis Pocket Calorie Counter by : Carolyn Humphries
Download or read book Pocket Calorie Counter written by Carolyn Humphries and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than presenting caloric information under brands, this calorie counter lists them by food type.
Book Synopsis Calorie Counter (Collins Gem) by : HarperCollins
Download or read book Calorie Counter (Collins Gem) written by HarperCollins and published by HarperCollins UK. This book was released on 2013-06-13 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This new improved edition optimised for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids’ food, Fast Food and Family Favourites.
Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer
Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
Book Synopsis The 5:2 Diet Book by : Kate Harrison
Download or read book The 5:2 Diet Book written by Kate Harrison and published by Orion. This book was released on 2014-02-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: ? All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week ? The incredible effects on your brain cells ? The transformation in the way you view hunger and food ? The cost savings you can make - saving pounds from your food bill as you lose them from your body! ? 5:2 your way - how to personalise the diet to your exact requirements and preferences ? Detailed meal plans, and simple but healthy recipes... ? Or ready-made suggestions for when you don't feel like cooking ? Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
Download or read book PlantYou written by Carleigh Bodrug and published by Hachette GO. This book was released on 2022 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
Book Synopsis The Ultimate Calorie Counter by : Sheila Buff
Download or read book The Ultimate Calorie Counter written by Sheila Buff and published by St. Martin's Paperbacks. This book was released on 2002-09-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants. --Charts to pinpoint your optimal calorie intake. --Expert tips for cutting calories without eating less. --Great calorie-saving food substitutions. --Fastest fat-burning exercises. --How to enjoy dining out while counting calories.
Book Synopsis My Calorie Counting Journal: Calorie Counting Tracker by : Peter James
Download or read book My Calorie Counting Journal: Calorie Counting Tracker written by Peter James and published by Blurb. This book was released on 2016-08-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
Book Synopsis Calorieking 2021 Larger Print Calorie, Fat & Carbohydrate Counter by : Allan Borushek
Download or read book Calorieking 2021 Larger Print Calorie, Fat & Carbohydrate Counter written by Allan Borushek and published by . This book was released on 2020-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CalorieKing Calorie, Fat & Carbohydrate Counter-a simple, safe, practical and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner ~ National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2020 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.Start making healthier choices today with the CalorieKing convenient and reliable guide.Take it everywhere; look up foods before you eat, when eating choices count the most!The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.
