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Daily Acts Of Kindness Journal
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Book Synopsis Daily Acts of Kindness Journal by : Inc Peter Pauper Press
Download or read book Daily Acts of Kindness Journal written by Inc Peter Pauper Press and published by . This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where you can be anything, be kind. Believe there is good in the world, and -- get this -- the world changes! This inviting journal will spark you to try a little kindness, one person at a time, as a radical practice. Wise words inspire and daily prompts suggest ways to spread happiness among family, friends, co-workers, and strangers. Learn how to be compassionate to yourself too! Sturdy hardcover binding. Gorgeous full-color interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages.
Download or read book ACT Daily Journal written by Diana Hill and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
Author :Kilsyth Love Publisher :Createspace Independent Publishing Platform ISBN 13 :9781727112016 Total Pages :102 pages Book Rating :4.1/5 (12 download)
Book Synopsis 100 Acts of Kindness Journal by : Kilsyth Love
Download or read book 100 Acts of Kindness Journal written by Kilsyth Love and published by Createspace Independent Publishing Platform. This book was released on 2018-09-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing intentional kindness on a daily basis is one of the best things you can do for the world we live in, and for yourself. But at times this daily practice can seem daunting to start, and overwhelming to maintain. This daily journal invites you to jot down just one act of kindness that you have performed for another person, each day. So easy, and yet so powerful. As you reflect and write just a few words each day, you'll be training your mind to focus on ways to bring more kindness into the world. It won't be long until this increased focus on kindness begins to have a positive effect on your life, and therefore the world. Just one tiny change - a jotted sentence each morning or evening - with such powerful results. Start your practice of intentional kindness today with the 100 Acts of Kindness Journal: A Quick and Easy Way to Start and Maintain a Daily Practice of Intentional Kindness. The world - and your future self - will thank you. 6" by 9". 102 Pages.
Book Synopsis The Kindness Journal by : Natasha Sharma
Download or read book The Kindness Journal written by Natasha Sharma and published by . This book was released on 2016-05-21 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking a "certain way" just isn't enough to create lasting change. We need to take deliberate actions that are intentional, meaningful, and positive for maximum impact to our happiness and well being! The Kindness Journal is the easiest and most powerful way to do this. It will genuinely improve your life in just minutes a day. The Kindness Journal is a Guided Journal for people who don't want to stare at an empty page and pour out their thoughts. It's also focused on positive ACTION, not just thoughts. It looks simple, but each entry is carefully curated based on the science and wisdom of Positive Psychology. The Kindness Journal will harness your personal strengths, virtues, and behaviors that are proven to be effective in achieving growth and enrichment. You'll feel a difference after a single day. The Kindness Journal will make you the best and happiest version of YOU. And that makes everything else infinitely more possible.
Book Synopsis Inspired...to Make a Difference Every Day by : Edited by Reader's Digest
Download or read book Inspired...to Make a Difference Every Day written by Edited by Reader's Digest and published by Simon and Schuster. This book was released on 2021-02-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful guided journal for anyone interested in making a difference in the community and in the world Now more than ever, it’s important to find new ways to connect and make the world a kinder place. But finding meaningful ways to make change can be daunting. Enter Inspired to Make a Difference Every Day, a guided journal full of easy ideas for spreading kindness to friends, family and strangers; helping the environment; giving back to your community; and focusing on what unites instead of divides us. Inside the journal, you’ll find small yet effective ways to change the world every day, such as: Smile at a stranger. Donate unused credit card points or airline miles to charity. Write a glowing online review of a local business. Volunteer for a shift at a soup kitchen. Praise a colleague’s hard work to their boss. Forgive someone who hurt you. Offer to grocery shop or pet sit for a doctor or nurse. Attend a service for a faith that is not your own Give your family the gift of your presence—go screen-free for a day. In addition, the journal includes space to record and reflect on your actions, as well as resources for learning more and doing more. Featuring colorful artwork, inspiring quotes, and true stories of compassion from the pages of Reader’s Digest, this journal is the perfect way to make a difference.
Book Synopsis Acts of Kindness Tracker Journal by : Ruth Daniell
Download or read book Acts of Kindness Tracker Journal written by Ruth Daniell and published by . This book was released on 2021-08-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Log & Write Your Acts Of Kindness Every Day, It will help you feel good about yourself when you help others and encourage a positive life. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand why not begin today? Your mental, physical, and spiritual wellness grow, and you might learn to think differently about life around you. Take the path to inner peace one day at a time with this Acts of Kindness Tracker journal.
Book Synopsis Write It on Your Heart: Random Acts of Kindness Journal by : Ellen Debenport
Download or read book Write It on Your Heart: Random Acts of Kindness Journal written by Ellen Debenport and published by Unity Books. This book was released on 2018-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does our world need now more than ever? Love? Kindness? Charitable acts? If needs compassion for what our fellow humans are going through. In this book, Unity employees humbly offer our ideas for acts of kindness with spaces to journal your experiences and illustrate your thoughts.
Book Synopsis Random Acts of Kindness Journal by : The Editors The Editors of Conari Press
Download or read book Random Acts of Kindness Journal written by The Editors The Editors of Conari Press and published by Conari Press. This book was released on 2023-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become. This thought-provoking journal companion to Random Acts of Kindness will give you a place to reflect on the kindness you receive and create in your everyday life. Filled with writing prompts and kindness suggestions, from improving someone's life with just one penny to ensuring all children are well fed, this journal will inspire you to both reflect and take action to make our world a kinder one. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This journal will empower you to a better world, starting today!
Book Synopsis Random Acts of Kindness by : Brenda Knight
Download or read book Random Acts of Kindness written by Brenda Knight and published by Mango Media Inc.. This book was released on 2020-12-22 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great ideas on how to improve the world all year long, from simple acts you can do for yourself to big things you can do for your community, and more. In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become, or that it would sell over one million copies. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how the power of one?that is, you?can make a better world starting today! This little book shows how to start?with the small, with the particular, with the individual?in order to make a difference in the world. Random Acts of Kindness features: True stories about acts of kindness and generosity of spirit Suggestions for living more compassionately Inspirational quotes to get you started Celebrate National Random Acts of Kindness Week in February. Perform deeds of compassion and consideration toward others.
Book Synopsis Non-Random Acts of Kindness by : Lauren Myracle
Download or read book Non-Random Acts of Kindness written by Lauren Myracle and published by Penguin. This book was released on 2015-02-24 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ty Perry’s second-grade life is crazier than ever. He’s trying hard not to worry too much, but that’s not easy when his brain is filled with so many thoughts, like finally finding a pet for Baby Maggie, his sometimes-crazy classmates, and the dreaded neck-pinch-of-death. And then there’s his upcoming recitation about doing an act of kindness in front of the whole class! Ty remains his wacky, curious self in this bighearted second installment of the Life of Ty series. Practicing kindness, random or not, doesn’t take that much worrying after all. Being kind is part of being Ty.
Book Synopsis Acts of Kindness Tracker Journal by : Ruth Lorine
Download or read book Acts of Kindness Tracker Journal written by Ruth Lorine and published by . This book was released on 2021-08-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Log & Write Your Acts Of Kindness Every Day, It will help you feel good about yourself when you help others and encourage a positive life. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand why not begin today? Your mental, physical, and spiritual wellness grow, and you might learn to think differently about life around you. Take the path to inner peace one day at a time with this Acts of Kindness Tracker journal.
Book Synopsis 30 Days Kindness Journal First Edition by : Rade&Co LLC
Download or read book 30 Days Kindness Journal First Edition written by Rade&Co LLC and published by . This book was released on 2019-08-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will walk you through the next 30 days with the intention to bring more kindness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for KINDNESS. Inside you will find: Daily Quote will set a mode; remember to think about it throughout the day. Act of Kindness is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking daily in order to experience the happiness you are looking for. Daily Kindness will help you stay focused on being kind to certain people in your life Pick One or All is recommended to do all of them on a daily basis, 5 minute meditation, 20 minute exercise and reading a book, the more the better, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing.
Book Synopsis Beautiful Acts of Kindness Bestowed Upon Me by : Diamond Lane Press
Download or read book Beautiful Acts of Kindness Bestowed Upon Me written by Diamond Lane Press and published by . This book was released on 2020-01-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is everywhere, just take a look around! Has a complete stranger ever done something as simple as open the door or let you ahead in a line? Random acts of kindness like these deserve to be remembered, treasured even! This book: Reminds you that there is kindness in the smallest actions Encourages you to be more present in everyday moments Is a way to foster gratitude in your day-to-day life Can be shared as a collective record or passed on to someone else Take this journal with you and record each act of kindness you encounter! Order now and start witnessing tiny miracles daily! More fun, practical and hilarious journals, logs and workbooks can be found by clicking on the author name above.
Book Synopsis Adventures in Kindness by : Carrie Fox
Download or read book Adventures in Kindness written by Carrie Fox and published by . This book was released on 2021-12-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning action/adventure book for kind kids now in an expanded second edition! Featuring 52+ impactful adventures for kids, to make kindness and compassion a daily practice. Easy-to-follow, brilliant illustrations.
Book Synopsis Connect, Lighten and Enlighten by : Valentine Owen Ph.D.
Download or read book Connect, Lighten and Enlighten written by Valentine Owen Ph.D. and published by Balboa Press. This book was released on 2023-04-11 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The message is loud and clear, whether you hear this on a news channel or channel this through trance, humans must change. Combining her knowledge and experience gained as a National Health Service psychologist with her ability to trance channel, Dr Owen presents Connect, Lighten and Enlighten. This unique combination of trance channeled lessons and current evidence-based practice for behavioral change offers a new and rare companion for anyone trying to answer the call for change and resonate more with the universe. In 50 trance channeled lessons Dr Owen shares the warm encouragement to disconnect from the business of modern life and the call for balance with the self and the cosmos. To answer this call to action, she then presents 10 easy to do activities. These activities are selected from recognized mindfulness practices, and positive psychology / the psychology of happiness and are proven to help disconnect from the chatter of the modern mind, achieve a lightening of the mind / body and connect with the calm of oneness. The choice is yours. Read the lessons and / or work through the activities. Whichever way you choose to use this matchless resource, Connect, Lighten and Enlighten provides you with some proven tools to answer the urgent call for change.
Book Synopsis A World of Kindness by : Ann Featherstone
Download or read book A World of Kindness written by Ann Featherstone and published by Pajama Press Inc.. This book was released on 2018-10-26 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you kind? In a series of simple yet evocative questions, this impactful book asks children how they will show kindness and consideration for others. Written by the editors of Pajama Press, and illustrated by celebrated Pajama Press artists, these stunning pages inspire meaningful discussion and storytelling about the understated yet powerful ways in which children might influence the world around them. A World of Kindess goes beyond mere rhetoric to examine, in a child-friendly way, everyday social interactions where a kind word or act could have a transformative affect on others. Royalties from the proceeds of this book will be donated to Think Kindness. thinkkindness.org Many of the original images in this book have been donated by the artists. The cover art was created and donated by award-winning author-illustrator Suzanne Del Rizzo.
Book Synopsis Kind Words Are Like Honey Sweet To The Soul, Proverbs Day 16 24, Kindness Journal by : Amy Newton
Download or read book Kind Words Are Like Honey Sweet To The Soul, Proverbs Day 16 24, Kindness Journal written by Amy Newton and published by . This book was released on 2020-08-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Kindness Journal book can be a great way to inspire daily acts of kindness. Children & adults love doing acts of kindness for others. It will help you feel good about yourself when you help others and encourage a positive life. Being kind is an inspirational quality to strive for. Journaling your acts of kindness will help you focus on doing more and more. It's perfect for kids, women and men as well. Each lined page is guided for you to track: Date, Time - Write the date & time of your kindness act. Recipient - Record to whom your act of kindness was directed to. What I Did - Log your act of kindness. Why I Did It - Write your reason for the act of kindness. How They Responded - Record how the recipient responded. How It Made Me Feel - Log how the act your performed made you feel. I Am Inspired To - What did the act of kindness inspire you to do. An Act Of Kindness I Saw Today - What act of kindness did someone else do that you saw. Notes - For any important information you wish to record such as your gratitude, set goals, favorite Bible verse, thoughts, quotes, any idea, blessings, words of wisdom, lists. Will make a great gift. Journals are a great way to keep all your information in one place. Easy to use. Size is 6x9 inches, 102 pages, soft matte finish cover, white paper, paperback. Get one today!
