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Author : Mark Bell
Publisher :
ISBN 13 : 9780999658734
Total Pages : pages
Book Rating : 4.6/5 (587 download)
Download or read book Dad Bod Diet written by Mark Bell and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition advice to help stay fit.
Author : Steve Sigma-Fox
Publisher :
ISBN 13 : 9781095380635
Total Pages : 121 pages
Book Rating : 4.3/5 (86 download)
Download or read book The Dad Bod Program written by Steve Sigma-Fox and published by . This book was released on 2021-05-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy and losing weight can be confusing for most of us normal everyday men. Eat this, don't eat that, don't do these exercises if you're over (insert age here)... life is already challenging enough, and many of us don't have time to go to the gym every day or commit to complicated diet and exercise programs! Wouldn't it be great if someone just simplified everything into an easy to read and understand guide that you could use straight away? Written by Steve Sigma-Fox (author of "Think Success" and "The Every Body Program"), this book is just that! The Dad Bod Program is a collection of basic dietary principles and techniques brought together to help everyday men make the necessary changes and positive improvements to their lives, so thatthey can eat healthier and lose weight without all the commercial fuss and complication! Don't get lured into expensive online weight loss programs or apps. Get your copy of "The Dad Bod Program" and start your journey to a healthier, lighter more productive you today!
Author : Sam Wood
Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)
Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author : Raza Imam
Publisher :
ISBN 13 : 9781537013336
Total Pages : 42 pages
Book Rating : 4.0/5 (133 download)
Download or read book Dad Bod to Bad Bod written by Raza Imam and published by . This book was released on 2016-08-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Reveal the EXACTLY What I Ate and Which Workouts I Used to Burn Fat and Build Muscle - Average Guys Like Me Can See Results In As Little As 2 Weeks By Following These StepsIn this short book, I reveal EVERYTHING you need to do to burn fat and build muscle. I left out the fluff, theory, and science and show you the exact action steps you need to take to get the results I got.I know this is a short book, but do you really need a 300 page book if you want to burn fat and build muscle... or do you need a simple, step-by-step guide showing how what to eat, how much to eat, and what kind of workouts to do? Well that's what I've compiled in this book. Here's exactly what you'll discover:*Pictures of my results*How I perfected this super-effective nutrition and workout strategy*The mindset trick I used to stay on my goals*Exactly what I ate to burn fat and get ripped (and how much you need to eat to do the same)*The exact meals that I ate that will keep you full AND satisfy your cravings*2 of the BEST workouts to get ripped at home OR the gym (I reveal exactly why they're so devastatingly effective)*The perfect cardio workout to supercharge your fat-burning*The ONLY 3 ab exercises you need to do for a lean, sculpted six packI made it short and sweet so you can read it in less than 10 minutes... so go ahead and get a copy of this book now.
Author : Daniel Fallon
Publisher :
ISBN 13 : 9781781333907
Total Pages : 172 pages
Book Rating : 4.3/5 (339 download)
Download or read book Start with One Thing written by Daniel Fallon and published by . This book was released on 2019-08-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
Author : Good Life Publishing
Publisher : Independently Published
ISBN 13 : 9781791528676
Total Pages : 102 pages
Book Rating : 4.5/5 (286 download)
Download or read book Dad Bod Bye Bye (Exercise and Food Diary) written by Good Life Publishing and published by Independently Published. This book was released on 2018-12-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781098568917
Total Pages : 100 pages
Book Rating : 4.5/5 (689 download)
Download or read book Working On My Dad Bod written by Booki Nova and published by Independently Published. This book was released on 2019-05-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Father's Day gifts for fitness dad This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Author : Stephenie Kammeyer
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.5/5 (361 download)
Download or read book The Dad Diet written by Stephenie Kammeyer and published by . This book was released on 2021-07-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back control of your life and begin feeling healthier and younger than ever before! Do you constantly feel like there simply isn't enough time in the day to actually enjoy a solid meal, let alone prepare and appreciate one with your family? Is it common that you just grab something super quick to eat and get straight back to work, completely neglecting whether or not the food you just ate is actually healthy for you? When you do sit down for a meal, do you notice that your mind is still constantly wandering elsewhere, trying to figure out what you still have to do for the day and how the heck you're actually going to get it done? If you're like most dads, then right about now you're feeling a bit stumped. You're answering 'yes' to the above questions but simply don't see how it could be any other way. Truth is, statistically and scientifically, men eat faster than women. But did you know that there are many health benefits to eating more slowly? Pair this knowledge with some insight into what foods are actually the most nutritious for you and you're setting yourself up for one healthy meal. You don't have to repeatedly resort to easy fast food simply because you can't find the time to cook or enjoy a meal. Really, it doesn't have to be this way! You'll find that if you give your meal prep a bit more focus, enjoy your time cooking (also with your family!) and even relax into the process of eating, your overall health and energy levels will begin to skyrocket. In The Dad Diet, you'll discover: Why multitasking your mealtimes with work or other distractions is one of the worst things you can do for your health, and how to begin acting differently today Why the "dad-bod" is a horrible joke and what you can do to break free from this harmful societal trap Tips and tricks for avoiding fast food, as well as ways you can calm those same cravings with healthier alternatives Scientific insight into how you can balance your macros and micros without stressing about weighing your food or counting calories How you can set yourself up for a successful trip to the grocery store and why giving this focus is so important 5+ of the best ways to have fun with the family while preparing a healthy meal for everyone to enjoy Why being present and mindful when eating your meals is the #1 most important thing you can do for your health, and how you can begin your new relationship with food today ... and much more! Your health should be a priority, no matter how busy you are. And not just your physical health, but your mental and emotional wellbeing as well. When you are truly tuned in to a centered and grounded place, eating right at every meal will be a breeze. You just need to give a bit of focus and foresight, and you'll soon find that choosing to eat healthier is the best decision you could ever make in your life. If you're ready to completely transform your entire life by making just a few simple adjustments to your eating habits, then scroll up and click the "Add to Cart" button right now.
Author : Matt Worthy
Publisher :
ISBN 13 : 9781980535188
Total Pages : 176 pages
Book Rating : 4.5/5 (351 download)
Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Author : Serena Wolf
Publisher : HarperCollins
ISBN 13 : 0062424394
Total Pages : 320 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Dude Diet written by Serena Wolf and published by HarperCollins. This book was released on 2016-10-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.
Author : Shay Butler
Publisher : Simon and Schuster
ISBN 13 : 1476792321
Total Pages : 208 pages
Book Rating : 4.4/5 (767 download)
Download or read book Fat Dad, Fat Kid written by Shay Butler and published by Simon and Schuster. This book was released on 2015-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.
Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648917631
Total Pages : 97 pages
Book Rating : 4.6/5 (489 download)
Download or read book HowExpert Guide to Ketogenic Diet written by HowExpert and published by HowExpert. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this book, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This book discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it. Additionally, you will learn about the health benefits of keto and how to get started on the diet. Zach shows you how to follow a ketogenic diet long-term, even if you live a busy lifestyle. He also helps you understand the challenges of a ketogenic lifestyle related to traveling, social pressures, finances, prior health conditions, and much more. Moreover, he takes the time to lay out his experience with living the keto lifestyle through personal anecdotes and research. Zach has been following a ketogenic diet since March of 2021. He has lived the keto lifestyle amidst demanding jobs, raising a family, and living within a certain budget. Lastly, this book answers a cornucopia of the most frequently asked questions regarding keto, like, "Is keto good for me long term? Should I follow the ketogenic diet if I have diabetes or other health issues?" And "How does keto compare to other diets?" Zach discusses truths and myths about keto and makes the argument that keto is the best diet for most but not all people. He leaves no stone unturned and makes every effort to address any question, objection, or concern. If you want to know everything there is to know about the ketogenic diet, then you're reading the right book! Check out HowExpert Guide to Ketogenic Diet to discover how to improve your health and lose weight by living a keto lifestyle! About the Expert Zach Heern lives with his wife and two children in Gainesville, Florida. He has a Master of Science degree in Geography & Environmental Resources from Southern Illinois University and is a scientist at heart. Zach currently works as the Chief Marketing Officer of ESR Tech, a software company based in San Diego, California, with offices in Nepal. He is also a freelance writer and cryptocurrency trader on the side. Zach and his wife enjoy traveling and visiting the many springs and beaches around Florida. He began living the keto lifestyle nearly two years ago and has been an advocate of keto since. His writing comes from his own experience and research regarding ketogenic diets. HowExpert publishes 'how to' guides by everyday experts.
Author : Emily J. H. Contois
Publisher : UNC Press Books
ISBN 13 : 146966075X
Total Pages : 207 pages
Book Rating : 4.4/5 (696 download)
Download or read book Diners, Dudes, and Diets written by Emily J. H. Contois and published by UNC Press Books. This book was released on 2020-10-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase "dude food" likely brings to mind a range of images: burgers stacked impossibly high with an assortment of toppings that were themselves once considered a meal; crazed sports fans demolishing plates of radioactively hot wings; barbecued or bacon-wrapped . . . anything. But there is much more to the phenomenon of dude food than what's on the plate. Emily J. H. Contois's provocative book begins with the dude himself—a man who retains a degree of masculine privilege but doesn't meet traditional standards of economic and social success or manly self-control. In the Great Recession's aftermath, dude masculinity collided with food producers and marketers desperate to find new customers. The result was a wave of new diet sodas and yogurts marketed with dude-friendly stereotypes, a transformation of food media, and weight loss programs just for guys. In a work brimming with fresh insights about contemporary American food media and culture, Contois shows how the gendered world of food production and consumption has influenced the way we eat and how food itself is central to the contest over our identities.
Author : Dr. Brandon Day
Publisher : New Horizons Publishing
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)
Download or read book The Crack Head Diet for Beginners written by Dr. Brandon Day and published by New Horizons Publishing . This book was released on 2023-06-21 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're going to waste your money another stupid diet book that doesn't work, spend it on this one." Jane Johnson, Diet Guru and Bestselling Author of "How to Stop Being So Fat!" Did you ever wonder why crackheads are all really skinny? Best selling author and comedian, Dr. Brandon Day, spent the past year examining this phenomenon, and it isn't because they do Keto, cut carbs, intermittent fasting, Weight Watchers, or any of those other gimmicky weigh loss plans. Crackheads don't count their steps or have Fitbits. They don't do Pilates, hot yoga, or CrossFit either. Crackheads are all really skinny because they smoke a shit ton of crack. Next to gastric bypass surgery and a few eating disorders, crack is the single greatest weight loss method on the market right now. This book will reframe we as a society look at crack cocaine so we can harness it's hidden potential to give us all the smoking hot beach body you were after. Once you start smoking crack, you'll never have to buy another diet book again! -Body Positive Weekly
Author : Robert Zembroski
Publisher : Macmillan
ISBN 13 : 1624142079
Total Pages : 322 pages
Book Rating : 4.6/5 (241 download)
Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.
Author : Cian Cruise
Publisher : Dundurn
ISBN 13 : 1459749499
Total Pages : 237 pages
Book Rating : 4.4/5 (597 download)
Download or read book Dad Bod written by Cian Cruise and published by Dundurn. This book was released on 2022-06-07 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brisk, humorous collection of essays that redefines the mythos of fatherhood depicted in film, television, and video games. What do dads tell us about the world? Not your real dad, but dads in general. Dads are everywhere. Lurking in our movies, television shows, and video games. Spouting homespun wisdom and atrocious jokes, wallowing in might-have-beens and back-in-my-days, or rigidly defending the status quo. These fictional dads fuel a myth of fatherhood. What is that myth trying to tell us? And what is it trying to sell us? Dad Bod is a clever, riveting collection of essays about father figures in popular culture. From Gandalf to Homer Simpson, Die Hard to The Mandalorian, these essays unpack the tropes that inform our collective image of fatherhood. Follow Cian Cruise, newly minted dad, as he riffs on the stereotypes and lore of fatherhood, traces a contemporary art history of dads in popular culture, and journeys to the heart of dadness to become a better father. A RARE MACHINES BOOK
Author : Jen Whitington
Publisher : Hachette UK
ISBN 13 : 1780722923
Total Pages : 156 pages
Book Rating : 4.7/5 (87 download)
Download or read book Fixing Dad written by Jen Whitington and published by Hachette UK. This book was released on 2016-12-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions. His two sons stepped in with a radical diet and fitness regime, based on the latest scientific research. In the next six months, Geoff lost 5 stone and reversed his diabetes. He went from being an obese, barely mobile night-time security guard to a fighting-fit endurance cyclist. Best of all, he got back his motivation and enjoyment of life. In this book, the Whitingdons show you how they did it...and share their simple diet and fitness plan to enable you to do it too.
