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Cycling Training Log Book
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Book Synopsis Biking Log: Biking Journal and Notebook to Log and Record Your Bike Routes, Distance, Speed, Intensity Among Other Important Bicyc by : Arthur V. Dizzy
Download or read book Biking Log: Biking Journal and Notebook to Log and Record Your Bike Routes, Distance, Speed, Intensity Among Other Important Bicyc written by Arthur V. Dizzy and published by Biking Log Journal. This book was released on 2019-03-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biking Log Track your bike rides and routes in one easy to carry book with this simple and clean bicycle log. If your like me you love to have everything on one spot. bicycle log offers ample room to record your the route, conditions among other important aspects of your biking experience. Check out some of the features. Portable on the go size at 6in x 9in 110 Bike riding entries to log. This books gives you room to track everything from date, time, route details, distance, speed, weather conditions, intensity, bike type and accessories as well as additional notes.
Book Synopsis Shut Up Legs You're Fine - Mountain Bike Tour Log Book by : Mountain Bike Pirates
Download or read book Shut Up Legs You're Fine - Mountain Bike Tour Log Book written by Mountain Bike Pirates and published by . This book was released on 2019-08-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are an enthusiastic mountain biker and passionated trail rider? So get this cool graphic MTB log book to track your rides, trips, tours and trainings! Features: 100 pages on cream colored paper track your mood, fun-factor, difficulties, mileage and much more of every tour you rode Quote of the day - especially if you're riding in a a group a lot of funny and motivational sayings are made. Simply write them down to never forget Note the bikes you own incl. model, color and frame number in case it get's stolen Nice graphic vintage chalkboard design cover with matte finish Easy to handle 6 x 9" format, fits in any backpack This Mountainbike tour log book is also a great gift idea for every proud mountain bike rider who loves to be on the mountains and in the woods and explore new trails and experience great outdoor adventures and activities. We have more cover designs with quotes and sayings available so pleas click on our author's name Mountain Bike Pirates to see all of them. Maybe you like another design more.
Book Synopsis Bicycling Magazine's Century Training Program by : Marla Streb
Download or read book Bicycling Magazine's Century Training Program written by Marla Streb and published by Rodale. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a guide to achieving the one-hundred-mile-per-day biking goal, sharing counsel on how to customize a fitness-based training plan, select a bicycle and equipment, and use fueling and hydration strategies.
Book Synopsis Biking Log Book by : Biking Biking Journals
Download or read book Biking Log Book written by Biking Biking Journals and published by . This book was released on 2020-01-16 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: This log book / training journal is the perfect way to keep track of your training performance. It is Great for extended touring, competitive racing or even for your daily commute and weekend excursions. This is perfect wether you train alone or work with a coach. A training log book is an individual tool for the serious cyclist, you can consolidate training data in one location, track yourprogress, monitor for injuries and overtraining, and plan your goals. This log book includes: Fields tracking details of your training such as: Date, Time, Distance, Duration, Heart Rate, Rest Heart Rate, Time, Pace, Average Speed, Max Speed, Intensity, and Weather. There is also a box for writing down your notes. 330 training logs Contact page Features: 111 Pages Professional Binding Matte Cover
Book Synopsis VeloNews Training Diary by : Joe Friel
Download or read book VeloNews Training Diary written by Joe Friel and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""A carefully maintained record of training is a great tool for improving racing,"" writes Joe Friel in the introduction to this cyclists' training diary. He shows how to record daily workout details and how to plan a season. The book includes photos, worksheets, and charts for weight changes and bike measurements. ""Joe Friel is arguably the most experienced personal cycling coach in the U.S."" -- Bicycling
Book Synopsis Cycling Training Log and Diary by : Elegant Notebooks
Download or read book Cycling Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-11-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling Training Log and Diary - This training journal is perfect for any cyclist or road racer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record lactate threshold, drills, endurance and sprinting notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other cycling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Biking Log Book written by Grand Journals and published by . This book was released on 2020-01-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Biking Log book has all details for recording all your rides and statistics Details like: Date Start Time End Time Fellow Cyclists on the ride Type of Bike Distance cycled Intensity of the ride Heart rate Average Speed Maximum Speed Description of the rote taken Elevation gain or Loss Cadence in the trip Weather during the ride Temperature Pressure Notes to put in any niggles experienced and improvements if any needed for the next ride Ride Quality Additional Details of the Logbook Cover: Premium Glossy Finish Size: 6 x 9 inches - Small enough to carry it around Pages: 108 Pages Paper: High-grade White Paper
Book Synopsis Training and Racing with a Power Meter, 2nd Ed. by : Hunter Allen
Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Book Synopsis Cycling Training Log and Diary: Cycling Training Journal and Book for Cyclist and Coach - Cycling Notebook Tracker by : Elegant Notebooks
Download or read book Cycling Training Log and Diary: Cycling Training Journal and Book for Cyclist and Coach - Cycling Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling Training Log and Diary - This cool training journal is perfect for any cycling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cycling. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other cycling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Carmichael Training Systems Cyclist's Diary by : Chris Carmichael
Download or read book Carmichael Training Systems Cyclist's Diary written by Chris Carmichael and published by Berkley Trade. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world's top cycling coach: a daily training log to maximise performance. This performance diary perfectly compliments his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods and the motivation that will take cyclists to the next level. Also included is important information on goal-setting, physical training, mental preparation, nutrition and skill development. With this guide he gives cyclists the means to track and analyse their progress.
Book Synopsis Born To Ride Forced To Work by : Grand Journals
Download or read book Born To Ride Forced To Work written by Grand Journals and published by . This book was released on 2020-01-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Biking Log book has all details for recording all your rides and statistics Details like: Date Start Time End Time Fellow Cyclists on the ride Type of Bike Distance cycled Intensity of the ride Heart rate Average Speed Maximum Speed Description of the rote taken Elevation gain or Loss Cadence in the trip Weather during the ride Temperature Pressure Notes to put in any niggles experienced and improvements if any needed for the next ride Ride Quality Additional Details of the Logbook Cover: Premium Glossy Finish Size: 6 x 9 inches - Small enough to carry it around Pages: 108 Pages Paper: High-grade White Paper
Book Synopsis The Cyclist's Training Bible by : Joe Friel
Download or read book The Cyclist's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2012-11-27 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Book Synopsis Ride More. Worry Less by : Grand Journals
Download or read book Ride More. Worry Less written by Grand Journals and published by . This book was released on 2020-01-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Biking Log book has all details for recording all your rides and statistics Details like: Date Start Time End Time Fellow Cyclists on the ride Type of Bike Distance cycled Intensity of the ride Heart rate Average Speed Maximum Speed Description of the rote taken Elevation gain or Loss Cadence in the trip Weather during the ride Temperature Pressure Notes to put in any niggles experienced and improvements if any needed for the next ride Ride Quality Additional Details of the Logbook Cover: Premium Glossy Finish Size: 6 x 9 inches - Small enough to carry it around Pages: 108 Pages Paper: High-grade White Paper
Book Synopsis The Plant-based Cyclist by : Nigel Mitchell
Download or read book The Plant-based Cyclist written by Nigel Mitchell and published by . This book was released on 2019 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis If You Want to be Happy, Ride by : Grand Journals
Download or read book If You Want to be Happy, Ride written by Grand Journals and published by . This book was released on 2020-01-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Biking Log book has all details for recording all your rides and statistics Details like: Date Start Time End Time Fellow Cyclists on the ride Type of Bike Distance cycled Intensity of the ride Heart rate Average Speed Maximum Speed Description of the rote taken Elevation gain or Loss Cadence in the trip Weather during the ride Temperature Pressure Notes to put in any niggles experienced and improvements if any needed for the next ride Ride Quality Additional Details of the Logbook Cover: Premium Glossy Finish Size: 6 x 9 inches - Small enough to carry it around Pages: 108 Pages Paper: High-grade White Paper
Book Synopsis The Heart Rate Monitor Book for Cyclists by : Sally Edwards
Download or read book The Heart Rate Monitor Book for Cyclists written by Sally Edwards and published by VeloPress. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
Author :Cycling & Cyclists Publishing Publisher :Independently Published ISBN 13 :9781078439428 Total Pages :122 pages Book Rating :4.4/5 (394 download)
Book Synopsis Cycling Training Log Book by : Cycling & Cyclists Publishing
Download or read book Cycling Training Log Book written by Cycling & Cyclists Publishing and published by Independently Published. This book was released on 2019-07-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cycling training journal has been created to help you to track your performances, define your goals and organize your trainings. This log book has 121 pages (6"x9") and contains: 100 log pages to keep track of every details during your cycling sessions (date, location, distance, max spead, average speed, elevation gain, route, etc.) 20 calendar pages to organize your trainings by defining weekly goals and recording weekly achievements. This practical and unique journal also makes a great gift for any friend or relative who like cycling and bicycle rides.
