Cycling Back To Happiness

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Cycling Back to Happiness

Author : Bernie Friend
Publisher :
ISBN 13 : 9781906206710
Total Pages : 276 pages
Book Rating : 4.2/5 (67 download)

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Book Synopsis Cycling Back to Happiness by : Bernie Friend

Download or read book Cycling Back to Happiness written by Bernie Friend and published by . This book was released on 2008-05-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Don't let your biggest fears stand in the way of your dreams, even if your biggest dreams happen to be your biggest fears.' That was exactly Bernie Friend's attitude when he ditched medication and group therapy to overcome a very unwanted companion - paranoia. A complete novice to long distance cycling, Bernie confronted many demons on his epic journey - a coastal cycle route which circles 6,000 kilometres of the Netherlands, Germany, Denmark, Sweden, Norway, Scotland and England.Arm wrestling drunken trawlermen, a geriatric half marathon, Viking bring-and-buy sales, decapitated pirates, burning witches, Shakin' Stevens mega mixes, sea crossing motorways, walking sand giants and remote islands most people can't even be bothered to mark on a map are just some of the secrets coughed up by this adventure.

It's All About the Bike

Author : Robert Penn
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608195767
Total Pages : 209 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis It's All About the Bike by : Robert Penn

Download or read book It's All About the Bike written by Robert Penn and published by Bloomsbury Publishing USA. This book was released on 2011-04-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.

It's Not About the Bike

Author : Lance Armstrong
Publisher : Penguin
ISBN 13 : 9780425179611
Total Pages : 324 pages
Book Rating : 4.1/5 (796 download)

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Book Synopsis It's Not About the Bike by : Lance Armstrong

Download or read book It's Not About the Bike written by Lance Armstrong and published by Penguin. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.

Back in the Frame

Author : Jools Walker
Publisher : Sphere
ISBN 13 : 0751570761
Total Pages : 350 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis Back in the Frame by : Jools Walker

Download or read book Back in the Frame written by Jools Walker and published by Sphere. This book was released on 2019-05-23 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We'll all recognise ourselves somewhere in this book' Emily Chappell 'One of the best cycling books of all time' BookAuthority A joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.cc If your bike has become your biggest escape of late, Back in the Frame from award-winning blogger, Lady Vélo, is the book for you Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early thirties, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling. Funny, moving and motivational, this book tells the story of how Jools overcame these challenges, stepped outside her comfort zone and learned to cycle her own path. Along the way she shares a wealth of inspirational stories and tips from other female trailblazers, and shows how cycling can and should be a space for everyone. A celebration of cycling, Back in the Frame will motivate you to get back on your bike and enjoy the ride, no matter what life throws at you.

Bicycling Magazine's Complete Book of Road Cycling Skills

Author : Ed Pavelka
Publisher : Rodale
ISBN 13 : 9780875964867
Total Pages : 248 pages
Book Rating : 4.9/5 (648 download)

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Book Synopsis Bicycling Magazine's Complete Book of Road Cycling Skills by : Ed Pavelka

Download or read book Bicycling Magazine's Complete Book of Road Cycling Skills written by Ed Pavelka and published by Rodale. This book was released on 1998-01-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

Frostbike

Author : Tom Babin
Publisher : Rocky Mountain Books Ltd
ISBN 13 : 1771600489
Total Pages : 304 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Frostbike by : Tom Babin

Download or read book Frostbike written by Tom Babin and published by Rocky Mountain Books Ltd. This book was released on 2014 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bicycle is fast becoming a ubiquitous form of transportation in cities all over the world, making our urban spaces more efficient, more livable and healthier. But many of those bicycles disappear into basements and garages when the warm months end, parked there by owners fearful of the cold, snow and ice that winter brings. But does it have to be that way? Canadian writer and journalist Tom Babin started questioning this dogma after being stuck in winter commuter traffic one dreary and cold December morning and dreaming about the happiness that bicycle commuting had brought him all summer long. So he did something about it. He pulled on some thermal underwear, dragged his bike down from the rafters of his garage and set out on a mission to answer a simple but beguiling question: is it possible to happily ride a bike in winter? That question took him places he never expected. Over years of trial and error, research and more than his share of snow and ice, he discovered an unknown history of biking for snow and ice, and a new generation designed to make riding in winter safe and fun. He unearthed the world's most bike-friendly winter city and some new approaches to winter cycling from places all over the world. He also looked inward, to discover how the modern world shapes our attitudes toward winter. And perhaps most importantly, he discovered the unique kind of bliss that can only come by pedalling through softly falling snow on a quiet winter night.

Just Ride

Author : Grant Petersen
Publisher : Workman Publishing Company
ISBN 13 : 0761171274
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Just Ride by : Grant Petersen

Download or read book Just Ride written by Grant Petersen and published by Workman Publishing Company. This book was released on 2012-05-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Everyday Bicycling

Author : Elly Blue
Publisher : Microcosm Publishing
ISBN 13 : 1621069370
Total Pages : 132 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Everyday Bicycling by : Elly Blue

Download or read book Everyday Bicycling written by Elly Blue and published by Microcosm Publishing. This book was released on 2015-07-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Bicycling is your guide to everything you need to know to get started riding a bicycle for transportation. Elly Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to furniture, riding with children, and riding in all weather. With its positive, practical approach, this book is perfect for anyone who has ever dreamed of getting around by bike. The new edition also includes information on bicycling with pets, using bike share, and cycling when you have a physical disability.

Eat, Sleep, Cycle

Author : Anna Hughes
Publisher : Summersdale Publishers LTD
ISBN 13 : 1783724781
Total Pages : 314 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Eat, Sleep, Cycle by : Anna Hughes

Download or read book Eat, Sleep, Cycle written by Anna Hughes and published by Summersdale Publishers LTD. This book was released on 2015-03-12 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have always loved riding my bike; having the freedom to go where I choose, at my own pace. . . the physical pleasure and satisfaction of a hard day's ride, the fresh air, the work out, the fact that it's free. The bike has always been how I get to places. I wanted to see how far I could get.For Anna, a cycling enthusiast, the decision to ride 4,000 miles solo around the coast of the UK wasn't that hard. Following the river from London until it became the sea, then following the sea until it reached the mouth of the Thames again was a beautifully simple idea. But after epic highs, incredible lows, unforgettable scenery, and unpronounceable place names—as well as a hearty battle with some good old British weather—her simple idea turns into a compelling journey of self-discovery, and an eye-opening insight into what makes the island where she lives so special.

Will Your Way Back

Author : James H. Osborne
Publisher : Greenleaf Book Group
ISBN 13 : 1632991136
Total Pages : 360 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Will Your Way Back by : James H. Osborne

Download or read book Will Your Way Back written by James H. Osborne and published by Greenleaf Book Group. This book was released on 2017-02-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Incredible Journey of Recovery James H. Osborne suffered a tragic spinal cord injury from a road cycling accident that rendered him quadriplegic. Though doctors said he would likely never walk again, James has been fighting for nine years to recover his body. Will Your Way Back chronicles his journey, an exercise of will, to walk again and live independently. James has struggled professionally, physically, emotionally, and spiritually to overcome his disability and persevere in pursuit of a new normal. His story is unique and compelling, and if you have ever suffered loss, or have a loved one who is suffering this way, you will draw hope from his inspiring story. Sometimes you must let go and find a new path, a new way to success: Define your terms, take a stand, and choose to win.

The Art of Cycling

Author : James Hibbard
Publisher : Hachette UK
ISBN 13 : 1529410274
Total Pages : 320 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis The Art of Cycling by : James Hibbard

Download or read book The Art of Cycling written by James Hibbard and published by Hachette UK. This book was released on 2021-06-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meditative love letter to the sport of cycling, THE ART OF CYCLING traces the journey of a former professional racer regaining his love for the sport and shows how cycling can shed new light on age-old questions of selfhood, meaning, and purpose. Interweaving cycling, philosophy, and personal narrative, THE ART OF CYCLING provides readers with a deep understanding into the highs and lows of being an elite athlete, the limits of approaching any sporting pursuit from a strictly rational perspective, and how the philosophical and often counterintuitive lessons derived from sport can be applied to other areas of life. Accessible to everyone from the hardened racer to the casual fan, THE ART OF CYCLING engages the history of thought through the lens of cycling to undermine much of what is typically thought of as "intellectual", breathing new vitality into life, and countering society's obsession with progress and drive towards the abstract, detached, and virtual.

Get on Your Bike!

Author : Rebecca Charlton
Publisher : A&C Black
ISBN 13 : 1472904060
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Get on Your Bike! by : Rebecca Charlton

Download or read book Get on Your Bike! written by Rebecca Charlton and published by A&C Black. This book was released on 2014-04-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool – to make you slimmer, fitter, healthier and altogether happier. You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.

The Midlife Cyclist

Author : Phil Cavell
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961390
Total Pages : 289 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Midlife Cyclist by : Phil Cavell

Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Draft Animals

Author : Phil Gaimon
Publisher : Penguin
ISBN 13 : 1524705004
Total Pages : 353 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Draft Animals by : Phil Gaimon

Download or read book Draft Animals written by Phil Gaimon and published by Penguin. This book was released on 2017-10-10 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the cult favorite Pro Cycling on $10 a Day and Ask a Pro, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it. Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling’s highest level. He takes readers along for his seasons in Europe, covering everything from rabid, water-bottle-stealing Belgian fans, to contract renewals, to riding in poisonous smog, to making friends in a sport plagued by doping. Draft Animals reveals a story as much about bike racing as it is about the never-ending ladder of achieving goals, failure, and finding happiness if you land somewhere in-between.

Training for Cycling

Author : Davis Phinney
Publisher : Perigee Trade
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis Training for Cycling by : Davis Phinney

Download or read book Training for Cycling written by Davis Phinney and published by Perigee Trade. This book was released on 1992 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling, insightful, and informative training handbook for cyclists of all abilities.

One Man and His Bike

Author : Mike Carter
Publisher : Random House
ISBN 13 : 1446406040
Total Pages : 352 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis One Man and His Bike by : Mike Carter

Download or read book One Man and His Bike written by Mike Carter and published by Random House. This book was released on 2011-06-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta. He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.

Cyclopedia

Author : William Fotheringham
Publisher : Chicago Review Press
ISBN 13 : 1613734158
Total Pages : 343 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis Cyclopedia by : William Fotheringham

Download or read book Cyclopedia written by William Fotheringham and published by Chicago Review Press. This book was released on 2015-09-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: If it's on the bike, it's in the book. The world of cycling is one of death-defying feats and obscure mechanical oddities, heroics and geekiness in equal measure. In Cyclopedia, renowned two-wheel aficionado and acclaimed sports writer William Fotheringham delves deep into this world to unearth rare nuggets of amazing facts and enthrallling anecdotes. This essential book is an A-Z compendium of everything you could ever want to know about the bicycle, from the history of the Tour de France to Chris Hoy's dominance of the Beijing velodrome, from the origins of the quick-release system to the diet that powered Graeme Obree to the world hour record, from Lance Armstrong's rise and fall to the slang words used for performance-enhancing substances, from the literature of cycling to the perils of vicious dogs. Cyclopedia has all the equipment, the races, the chases, the faces, the places, the drugs, the sex, and the scandals to convert any amateur cyclist into a fully fledged bike expert.