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Cutting Edge Wellness Blueprint
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Book Synopsis Cutting Edge Wellness Blueprint by : Taposhi Ghosh
Download or read book Cutting Edge Wellness Blueprint written by Taposhi Ghosh and published by Shashwat Publication. This book was released on 2023-04-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to lead a happy and fulfilled life? Then look no further than this book on mental wellness! With the help of scientific principles, actionable strategies this book is your guide to achieving positive mental wellbeing. Reawaken that inner spark within you so you can appreciate all the amazing things life has to offer! With ultra clear instructions on how to take action now, this unique guide will encourage you not only to become aware of your own feelings but also will provide you with necessary steps on sustaining happiness from within. Take charge of your emotional health today - read this thought-provoking book now for an illuminating journey towards true happiness!
Book Synopsis The Wellness Blueprint by : Dr. Maiysha Clairborne
Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.
Book Synopsis The Wellness Blueprint by : Maiysha Clairborne
Download or read book The Wellness Blueprint written by Maiysha Clairborne and published by . This book was released on 2015-01-13 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and WellnessIn this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being.Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind -- one that will result in you reclaiming complete control of your health and wellness."...[I]mpressively well written, organized and presented"Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99).Midwest Book Review, Small Press Bookwatch: January 2016FOUR out of FIVE STARS from Readers' Favorite!"This is thus a rather more serious study than one devoted to good health. Interesting acronyms and lively examples make reading this book rather easy and recollecting thereafter even more so."Read the full review by Roy T. James at Readers' Favorite."The Wellness Blueprint is a book that will change lives."--Dr. Manonmani Antony"We all seek to create a balance in our lives. The Wellness Blueprint and Dr. Clairborne are the essence of a well-balanced life. Lucky for you (and me), she is helping us to find a simple way to improve our mental, physical, and emotional health. With all the daily stressors in our lives, we can certainly use these simple tools to help us take back control of the way we want to live."Let's take a journey through creating a balance and allowing the process of change as it guides us to nurture our mind, body, and spirit. There is no magic, mystical, or complicated area that will prevent us from taking complete advantage of applying these simple tools to develop an improved self. The power of peace and serenity can be achieved with our commitment to let it happen."The Wellness Blueprint will keep you engaged in wanting to learn more about your health while it builds a high level of confidence and serves a remarkable sense of empowerment with an "I can do this" attitude. And the great thing about it: you can!"--Dr. Dawn KirnonFOUR out of FOUR Stars from OnlineBookClub.org"I would recommend this book to a friend, however, particularly if this friend wanted to understand how to become a healthier person in every way. A lot of health focuses on physical health, which is important, but ignores mental, emotional, or any other kind of health that a person needs to keep up. I truly appreciate this holistic view. The author also delves into the practical side. Her suggestions are something people can actually do, which is very important when it comes to books about health."
Download or read book Accelerated Wellness Blueprint written by and published by Shashwat Publication. This book was released on 2022-08-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.
Book Synopsis The Wellness Blueprint by : Emily Parker
Download or read book The Wellness Blueprint written by Emily Parker and published by . This book was released on 2023-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Emily Parker's 'The Wellness Blueprint: A Holistic Guide to Vibrant Health' is a transformative trip into the world of wellness and vitality. Dr. Parker, a well-known holistic health practitioner with a lot of experience, has written a thorough guide that gives people the tools they need to live a balanced life and achieve their best health. In this informative book, readers will learn how deeply the mind, body, and spirit are linked. Dr. Parker talks about how important it is to take care of your mental health, eat a balanced diet, and get regular exercise. Her ideas about awareness, meditation, and dealing with stress give us useful tools to improve our mental strength and emotional balance. "The Wellness Blueprint" gives personalised advice that helps people set and reach long-term goals for their health. Dr. Parker's knowledge shines through as she talks about how important good sleep is, how important it is to stay hydrated, and how important restorative tasks are for long-term health. With a caring and whole-person attitude, Dr. Emily Parker invites readers to start a journey towards vibrant health and a full life that will change them. Her book is a lighthouse of hope and a complete guide to wellness on all levels, making it an important tool for anyone who wants to improve their physical, mental, and emotional health. "The Wellness Blueprint" is an ode to the power of holistic living and the art of fostering well-being from the inside out.
Download or read book Body By Design written by Jon Ramsey and published by Independently Published. This book was released on 2023-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the secret code to a healthier, happier, and more powerful you? Welcome to "Body by Design: The Biohacker's Blueprint to Optimal Health" - your essential guide to hacking your body, mind, and spirit for the modern world. In this groundbreaking scientific guide, world-renowned biohacker and fitness guru, Jon Ramsey, reveals the ultimate secrets to unleashing your true potential and unlocking complete physical and mental wellness. This transformative blueprint guides you through groundbreaking discoveries in modern biology, cutting-edge technologies, and revolutionary strategies to take control of your health and live your best life. Through simple, detailed explanations of complex scientific concepts, insightful personal anecdotes, and step-by-step instructions, you'll learn how to: - Master the five pillars of biohacking: nutrition, fitness, sleep, stress management, and cognitive enhancement. - Leverage the untapped power of your biology to optimize every aspect of your daily life. - Discover the latest tools, technologies, and techniques to monitor your progress and adjust your biohacking strategies. - Demystify the genetic, hormonal, and environmental factors that influence your health and well-being. - Implement easy-to-follow routines and habits to enhance your daily life and future-proof your health. Embark on a life-altering journey of self-discovery as you dive into the realm of biohacking and rewrite the story of your health. Whether you're a busy professional striving for a healthier lifestyle or a seasoned biohacker looking to level up, "Body by Design" offers practical, actionable advice to revolutionize your path to peak performance. Say goodbye to conventional wisdom and outdated medical advice. Now is the time to embrace the true power of your body's hidden potential. Are you ready to defy the odds and become the architect of your own destiny? It all starts with "Body by Design: The Biohacker's Blueprint to Optimal Health".
Book Synopsis Ultimate Peacefulness Blueprint by : Venkatesh TR
Download or read book Ultimate Peacefulness Blueprint written by Venkatesh TR and published by Shashwat Publication. This book was released on 2024-06-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the pages of "Ultimate Peacefulness Blueprint," authored by Venkatesh, a Certified NLP Wellness Coach and Hypnotic Healer. This transformative guide is crafted to help you achieve inner peace and wellbeing amidst life's challenges. With easy-to-understand language and practical techniques, Venkatesh unveils the secrets of spiritual science. Learn to conquer negative thoughts, anxiety, and distractions that hinder your peace of mind. Discover the power of NLP, hypnotic healing, Re-wiring of the Brain and EFT Techniques, strategies, and methods, as you embark on a journey of self-discovery and transformation. This book is your roadmap to a serene existence, guiding you towards a harmonious lifestyle. Whether you're seeking relief from stress or striving for a more balanced life, "Ultimate Peacefulness Blueprint" offers invaluable insights and tools to help you navigate through life's ups and downs with grace and tranquillity. Unlock the potential within you and embrace a life filled with peace, joy, and fulfilment.
Book Synopsis Sourcepoint Therapy® by : Donna Thomson
Download or read book Sourcepoint Therapy® written by Donna Thomson and published by Merlinwood Books. This book was released on 2015-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path of energy work involves a lot of personal transformation. It's not just a collection of techniques. It's not a quick zap. It's a path into and through the unknown, the possible, the dream. It requires a commitment to exploring a world beyond the ordinary, beyond the limits of your current thinking. In teaching SourcePoint we provide individual attention and the opportunity to go deep; we are committed to guiding you along your way in that world, providing the benefit of our experience and understanding, in the hope that what we call SourcePoint Therapy® can bring greater Order, Balance, Harmony and Flow to individuals and the world.
Book Synopsis Food Cure for Kids by : Natalie Geary
Download or read book Food Cure for Kids written by Natalie Geary and published by Rowman & Littlefield. This book was released on 2010-10-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have resource for any parent whose child has chronic ear infections, bronchitis, stomach aches, or skin rashes. This eye-opening book will finally offer parents the results they've been searching for--without yet another trip to the doctor's office.
Book Synopsis Global Pandemic and Human Security by : Rajib Shaw
Download or read book Global Pandemic and Human Security written by Rajib Shaw and published by Springer Nature. This book was released on 2022-03-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights how the human security aspect has been affected by the global pandemic, based on the specific case study, field data, and evidence. COVID-19 has exemplified that the pandemic is global, but its responses are local. The responses depend on national governance and policy framework, use of technology and innovation, and people’s perceptions and behavior, among many others. There are many differences in how the pandemic has affected the rich and the poor, urban and rural sectors, development and fiscal sectors, and developed and developing nations and communities.Echoing human security principles, the 2030 Agenda emphasized a “world free of poverty, hunger, disease and want... free of fear and violence... with equitable and universal access to quality education, health care, and social protection....to safe drinking water and sanitation... where food is sufficient, safe, affordable and nutritious... where habitats are safe, resilient and sustainable...and where there is universal access to affordable, reliable and sustainable energy.” These basic human security [PA1] principles and development agenda are highly affected by the global pandemic worldwide, irrespective of its development and economic status. Thus, the book highlights the nexus between human security and development issues. It has two major pillars, one is the development and the other is technology issues. These two inter-dependent topics are discussed in the perspective of the global pandemic, making this the most important feature of this book.While the world is still in the middle of a pandemic, and possibly other natural and biological hazards may affect peoples’ lives and livelihoods in the future, this book provides some key learning, which can be used to cope with future uncertainties, including climate risks. Thus, the book is timely and relevant to wider readers.
Download or read book Spa Medicine written by Graham Simpson and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.
Book Synopsis Your Complete Blueprint for Stress and Anxiety relief by : Akash Gopal Bagade
Download or read book Your Complete Blueprint for Stress and Anxiety relief written by Akash Gopal Bagade and published by kitab writing publication. This book was released on 2024-02-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Complete Blueprint for Stress and Anxiety Relief" is more than a guide; it is an invitation to embark on a transformative journey toward peacefulness and flexibility. Whether through mindfulness practices, lifestyle adjustments, or innovative therapies, this book provides a diverse toolkit empowering individuals to reclaim control over their mental health.
Book Synopsis The Billionaire Blueprint: Deconstructing the Daily Habits of the World's Richest by : Thomas Jacob
Download or read book The Billionaire Blueprint: Deconstructing the Daily Habits of the World's Richest written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-07-31 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billionaires don't just stumble into success; they follow a blueprint. This book breaks down the daily routines and habits that have propelled the world's wealthiest individuals to the top of their game. From their morning rituals and exercise routines to their time management strategies and decision-making processes, you'll get an inside look at the daily lives of the 1%. Discover how they prioritize, delegate, and maintain focus in the face of countless demands, and learn how to apply these principles to your own life to achieve extraordinary results.
Book Synopsis 5 1⁄2 Ways to Well-Being by : Ruben S. Seetharamdoo Ph.D.
Download or read book 5 1⁄2 Ways to Well-Being written by Ruben S. Seetharamdoo Ph.D. and published by Balboa Press. This book was released on 2018-08-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-being is not a probability that we might one day achieve. True well-being is our birthright, and by embracing the 5 ways to well-being that are outlined in this book, we can bring ourselves back into balance and experience optimal well-being. 5 Ways to Well-being is a ground-breaking work in the field of well-being and lifestyle medicine, written by an internationally renowned health coach, speaker and health scientist. 5 Ways to Well-being is not a book to just read and absorb. Instead, it is a book that you actively do. A book that prompts you to apply the most current research on well-being to your daily life. This book is not for everyone; it is for people who are proactive about their health. It is about you creating your best lifestarting right now! The greatest power you have is your ability to choose the way you perceive life and the choices you make about how you will act. Its a responsibility but also a great gift. Start your journey to a better lifestyle todaybe beautiful, be healthy, and enjoy every healthy step you take Highlights include: A treasury of lifestyle teaching and wellness practices, including meditation, rituals for self-care and connecting with nature; Innovative approaches to restoring your body with holistic lifestyle guidance rather than a list of rigid rules; How modern lifestyles contribute to chronic disease and how to restore vital health through lifestyle medicine; Experience greater physical energy, more joy, better sleep, improved digestion, stronger immunity and many other benefits in mind, body and soul.
Book Synopsis Accelerated High Performance Blueprint by : KP Vinayak
Download or read book Accelerated High Performance Blueprint written by KP Vinayak and published by Shashwat Publication. This book was released on 2024-05-04 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative journey with ' Accelerated High Performance Blueprint.' This meticulously crafted guide unveils the science, psychology, and neuroscience underpinning peak performance, offering actionable strategies to propel you towards exceptional success. From setting SMART goals to mastering NLP techniques, each chapter equips you with the tools to optimize your mindset, manage stress, and cultivate peak performance habits. Whether you're pursuing personal or professional excellence, this book serves as your indispensable companion, illuminating the path to unlocking your fullest potential. Through practical exercises and insightful anecdotes, it provides a roadmap for sustainable growth and achievement. Matters once assumed to be complex or difficult to understand are elucidated with such clarity in this book that not only does it enhance comprehension but also facilitates easy implementation in your life, propelling you towards success. Are you ready to transcend limitations, embrace change, and achieve extraordinary results? Dive into this empowering guide and unleash the greatness within."
Book Synopsis 10X BLUEPRINT FOR HIGH PERFORMANCE by : K V N GUPTA
Download or read book 10X BLUEPRINT FOR HIGH PERFORMANCE written by K V N GUPTA and published by Shashwat Publication. This book was released on 2023-11-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not appealing to everyone, but to the perfect reader, it’s very appealing. It clearly articulates today’s real-life challenges of the employers as well as employees due to underachievement in the corporate environment. How the underperformance of employees impacting the project costs in outspreading even after careful planning & budgeting beforehand? Explores the individuals perceive ness towards myths and facts regarding high performance. What is holding back to these underachievers in performing effectively? This book reveals some of the concepts and techniques needed for high performance, with the help of Neuro-Linguistic Programming (NLP) to recognize their inner strength, inspiring, exciting and massive motivation towards achieving their dream goals being a high performing successor. Even though you are facing challenge in understanding the concepts and implementing the techniques, you can continue this journey with me from book to my flagship programme “Being Without Bound”.
Download or read book Mind Your Heart written by Aggie Casey and published by Simon and Schuster. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.
