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Cultivating Compassion
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Book Synopsis Cultivating Compassion by : Francine Conway
Download or read book Cultivating Compassion written by Francine Conway and published by Rowman & Littlefield. This book was released on 2017-02-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Compassion offers an effective and highly sensitive psychodynamic approach for working with ADHD children and their parents. Conway seamlessly interweaves theory and practice to present a step-by-step guide to psychodynamic treatment that focuses on facilitating compassionate relationships with ADHD children. Also exploring neuropsychological and behavioral approaches, this text offers a balanced and inclusive analysis that will appeal to therapists with or without psychodynamic orientations and encourage them to go beyond observable behaviors to address underlying emotional hurts and conflicts. Therapists will be able to explore, understand, and facilitate the development and resolution of inner psychic matters that are pertinent to the ADHD child’s mental health. Comprehensive and insightful, Cultivating Compassion is an ideal guide for practitioners, social workers, mental health counselors, and those in training.
Book Synopsis Cultivating Compassion by : Amy Pattee Colvin
Download or read book Cultivating Compassion written by Amy Pattee Colvin and published by . This book was released on 2016-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your mind ever bounce from one thing to another, affecting your ability to be productive or creative? Does your inner critic occasionally, reducing your capacity to be kind to yourself? Does your heart hang onto past resentments even though you'd like to let them go? At one time or another, all of us struggle with these challenges. In Cultivating Compassion, Amy Pattee Colvin leads readers through a step-by-step exploration of personal values and thought patterns. She offers guidance through inspirational themes, self-reflection questions, and suggestions for daily action. This practical guide helps you discover how to: *Move toward contentment and away from anxiety while reducing judgment and criticism of self and others.*Calm the mind and direct thoughts more positively while fostering deeper levels of serenity, resilience, and creativity.*Integrate mindfulness and self-compassion practices into everyday life while developing the courage to take compassionate action.If you are ready move away from criticism and judgment for self and others and want to embrace peace and acceptance; or if you'd like to move through and beyond depression and anxiety to discover resilience, creativity, and joy, then Cultivating Compassion is for you. Shifting your mindset to a perspective of self-acceptance and self-compassion has a positive impact not only on your own life, but on the lives of family, friends, and community.
Book Synopsis Confident Parents, Confident Kids by : Jennifer S. Miller
Download or read book Confident Parents, Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.
Book Synopsis The Oxford Handbook of Compassion Science by : Emma M. Seppälä
Download or read book The Oxford Handbook of Compassion Science written by Emma M. Seppälä and published by Oxford University Press. This book was released on 2017-09-26 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.
Download or read book Being with Dying written by Joan Halifax and published by Shambhala Publications. This book was released on 2024-07-09 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring teachings, personal stories, and meditations for those near death and their caregivers, by a respected Zen teacher who has worked with the dying for over 30 years. Everyone who lives must inevitably face death. Inspired by traditional Buddhist teachings and decades of work with the dying and their caregivers, this landmark work on death and dying by beloved Buddhist teacher Joan Halifax is a source of wisdom for all those who are charged with a dying person’s care, facing their own death, or wishing to explore and contemplate the transformative power of the dying process. Relevant and powerful for people of all backgrounds, her teachings affirm that all of us can open and contact our inner strength even in the face of death, and that we can help others who are suffering to do the same. Halifax observes that millions will have to deal with the loss of parents and loved ones and that we are largely unprepared emotionally for their deaths. She presents the notion that the process of dying is a rite of passage. Halifax offers stories from her personal experience as well as guided exercises and contemplations to help readers contemplate death without fear, develop a commitment to helping others, and transform suffering and resistance into courage. Topics and exercises include: Learning to see death as a rite of passage The guiding principles of bearing witness and how self-awareness can help us to relate more fully with others How to take care of ourselves when we’re taking care of others Contemplation on the universality of death How to transform pain and fear with lovingkindness And much more Coupled with a new foreword by Frank Ostaseski, a leader in the field of death and dying palliative care, the guidance and experiences represented in Being with Dying are invaluable in supporting and instilling peace as the journey of life unfolds and inevitably reaches not only an end, but also a new beginning.
Book Synopsis Cultivating Compassion by : Jeffrey Hopkins
Download or read book Cultivating Compassion written by Jeffrey Hopkins and published by Harmony. This book was released on 2001-06-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Compassion is the heartfelt wish that all sentient beings be free from suffering. We have a responsibility to each other; we cannot act out of mere self-centeredness.” What compels some people to act compassionately without giving it a second thought, while for others it almost seems against their nature? And what will become of our society if compassion dwindles? According to Buddhist thought, compassion is society, and esteemed Buddhist scholar-practitioner Jeffrey Hopkins knows that by learning to live from a more compassionate viewpoint, we can create a better life not only for ourselves but for others. Cultivating Compassion is his eloquent, practical guide to tapping our own potential for caring and processing the thoughts and beliefs that interfere with our ability to interact with others in a meaningful, positive way. Through Buddhist meditations (including the Dalai Lama’s favorite), visualizations, and entertaining recollections from his personal journey to more compassionate living, Hopkins guides us in developing an awareness of the capacity for love inside us, and learning to project that love into the world around us. The meditations presented here stem from a central Tibetan practice used to develop deep-seated compassion and altruism, and build on each other to culminate in a strong sense of empathy for all beings. By incorporating these simple yet powerful meditations into your life, you will open your mind to the sensibilities of care and concern for others—what Hopkins refers to as the seed of Buddhahood. Delivering a potent message with the power to change our relationships and improve the quality of our lives, Cultivating Compassion is the ideal book for an age in which our dealings with each other seem increasingly impersonal—and even violent and aggressive. Anyone seeking release from negative emotions such as anger, or simply wanting to increase the love and caring among us, will welcome this timely vision for humanity. From the Hardcover edition.
Book Synopsis Cultivating Compassion by : Pip Hardy
Download or read book Cultivating Compassion written by Pip Hardy and published by Springer. This book was released on 2018-03-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how digital storytelling can catalyze change in healthcare. Edited by the co-founders of the award-winning Patient Voices Programme, the authors discuss various applications for this technique; from using digital storytelling as a reflective process, to the use of digital stories in augmenting quantitative data. Through six main sections this second edition covers areas including healthcare education, patient engagement, quality improvement and the use of digital storytelling research. The chapters illuminate how digital storytelling can lead to greater humanity, understanding and, ultimately, compassion. This collection will appeal to those involved in delivering, managing or receiving healthcare and healthcare education and research, as well as people interested in digital storytelling and participatory media.
Author :Nathan C. Walker Publisher :Unitarian Universalist Association of Congregations ISBN 13 :1558967745 Total Pages :130 pages Book Rating :4.5/5 (589 download)
Book Synopsis Cultivating Empathy by : Nathan C. Walker
Download or read book Cultivating Empathy written by Nathan C. Walker and published by Unitarian Universalist Association of Congregations. This book was released on 2016 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this personal and emotionally honest exploration of conflict, the Reverend Nathan C. Walker introduces a creative and compassionate way to develop empathetic responses. He introduces the concept of the moral imagination--a vital character trait used by those who have the courage to project themselves into a conflict and understand all the perspectives, aware that understanding need not imply agreement. "Cultivating Empathy" presents a collection of essays about the author's wrestlings with personal and cultural conflicts and his commitment to stop "otherizing"--which occurs when we either demonize people or romanticize them. Walker's remedy for these kinds of projections is to employ the moral imagination as an everyday spiritual practice. He shows that through this approach, we can save ourselves from irresponsibly using our imaginations by cultivating genuine empathy for those we previously held in contempt. We can visualize ourselves playing various characters within a conflict and choose not to play a lead role in the drama. Throughout the book he endeavors to find connection with skinheads, murderers, homophobic preachers, privileged 1 percenters, and Monsanto executives. An online companion workbook will help readers to hone these skills through a variety of exercises.
Book Synopsis The Kindness Advantage by : Dale Atkins
Download or read book The Kindness Advantage written by Dale Atkins and published by Simon and Schuster. This book was released on 2018-09-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In homes and school communities nationwide, there is re-energized interest in the values of community, compassion, and tolerance, and in finding our way to a kinder culture—a culture that starts with our families. Headlines speak of hate crimes, intolerance, and us-versus-them divisiveness. Recent political events have left many Americans yearning for unity, respect, and compassion in our national discourse. In our schools, bullying continues to be a pervasive problem, and in our homes, "screen-time" poses a constant threat to 'family time.' Research shows that connection and social engagement are key to successful, fulfilling lives, and yet we have never been less connected than we are now. Perhaps more than any other group, parents recognize the potential damage of this trend. Children who are raised in a culture where giving and compassion are valued become happier and more positively engaged with those around them. They are less likely to treat others disrespectfully. With increased concern about meanness and bullying, you may be among the many parents who see the need for more civil, respectful, and considerate behavior among our children. The Kindness Advantage is a practical and concrete guide for you to equip your child with the skills they need to have a positive influence on the world. We all benefit when children are raised with the understanding that they can have an impact by making conscious choices. It's never too early to start your child on a path of fulfillment through meaningful connection with others. Designed to be read with children as young as four, the book presents ten fundamental concepts to weave into your family's daily life. Using text, quotes, questions and real life stories, The Kindness Advantage is the first book parents need to think about and teach the necessary skills to be a kind, compassionate person. Each idea on its own is simple and unintimidating, yet together they form the powerful foundation parents need to go beyond teaching "please" and "thank-you" to form kindness habits that will last a lifetime. In a world where kindness is so greatly needed, The Kindness Advantage offers inspiration and activities to teach kids empathy, inspire a culture of compassion and connection, and empower children to make a difference in their community and the world.
Book Synopsis Training the Mind & Cultivating Loving-kindness by : Chögyam Trungpa
Download or read book Training the Mind & Cultivating Loving-kindness written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.
Book Synopsis A Mile in My Shoes by : Trevor Hudson
Download or read book A Mile in My Shoes written by Trevor Hudson and published by Upper Room Books. This book was released on 2017-05-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can be quick to pray for people around the world in times of trauma, but has prayer become a way to avoid taking real action? Are we reluctant to be fully aware of the suffering around us? Trevor Hudson challenges us to see, hear, and respond to the needs of others, recognizing the living Christ in all things. Hudson designed an 8-day program—a pilgrimage—to help all Christians cultivate the depth of compassion Jesus demonstrated. Through this program, pilgrims learn to be present wherever they are and with whomever they meet. "We seldom become more compassionate without working at it," writes Hudson. "One practical way to cultivate compassion involves building the pilgrimage experience into our lives. …The risen Christ meets us in the lives of those who suffer." Join Trevor Hudson in this exploration of how to love your neighbor as yourself and choose compassion as part of your daily life.
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis CULTIVATING EMPATHY: Inspiring Health Professionals to Communicate More Effectively by : Kathleen Stephany
Download or read book CULTIVATING EMPATHY: Inspiring Health Professionals to Communicate More Effectively written by Kathleen Stephany and published by Bentham Science Publishers. This book was released on 2015-01-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research demonstrates that even if empathy – the capacity to perceive or share emotions with other beings or objects – is not part of a person’s communication skill set, it can be taught. Empathy can, therefore be viewed as an acquired communication skill. Cultivating and practicing the skill of empathy among health care providers enhances the quality of care experienced by their patients which, in turn, can even improve work satisfaction for health care providers. Many communication textbooks or manuals for care giving professions primarily focus on specific communication skills and techniques. Cultivating Empathy takes a different approach; the book sets empathy as the foundation of all therapeutic interactions and teaches the reader to learn the art of empathy by using constructive approaches and research findings from social sciences and neuroscience. --
Book Synopsis Comfortable with Uncertainty by : Pema Chödrön
Download or read book Comfortable with Uncertainty written by Pema Chödrön and published by Shambhala Publications. This book was released on 2008 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan Buddhist nun Pema Chodron offers short, stand-alone readings designed to help readers cultivate compassion and awareness amid the challenges of daily living.
Download or read book Subtle Wisdom written by Master Sheng-Yen and published by Harmony. This book was released on 2011-02-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Sheng-yen, a dharma descendant from the founders of Buddhism in China, considers the concepts of suffering, enlightenment, and compassion; provides a glossary of key terms; and briefly recaps the history of Buddhism in China. But he goes beyond these issues to discuss contemporary matters and questions he has encountered in his years of teaching in the United States. Sometimes personal and always instructive, Sheng-yen's introductory work is perfect for those just coming to Buddhism, and for those who are already very familiar with the Tibetan and Zen schools.
Book Synopsis The Humane Gardener by : Nancy Lawson
Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Book Synopsis Living with an Open Heart by : Russell Kolts
Download or read book Living with an Open Heart written by Russell Kolts and published by Hachette UK. This book was released on 2013-11-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others. Designed to be easy to dip into, this fascinating book is organised into brief chapters to include discussions, reflections and contemplations, personal stories, and specific techniques for deepening compassion. Each chapter provides fuel for thought and contemplation as the reader goes through his or her day, inspiring their motivation to be compassionate, helping them to understand compassion, and giving them specific methods for applying it in their lives.
