Crown Chakra Balancing Workbook: Connect with Your Higher Self

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Author :
Publisher :
ISBN 13 : 9781672267649
Total Pages : 52 pages
Book Rating : 4.2/5 (676 download)

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Book Synopsis Crown Chakra Balancing Workbook: Connect with Your Higher Self by : Zen Living Journals

Download or read book Crown Chakra Balancing Workbook: Connect with Your Higher Self written by Zen Living Journals and published by . This book was released on 2019-12-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Crown Chakra Balancing Workbook contains concise, no-fluff info on crown chakra. It provides fundamentals so you can explore the imbalances and take simple steps to balance the chakra. Features include: All the basics you need to know to balance the chakra Prompts to discover the chakra imbalance Lined pages to explore the prompts Affirmations to balance the chakra Simple meditation to clean the energy of the chakra Other ways to keep the chakra healthy and vibrant Big size 8"x10" provides enough space to explore imbalances and create daily practices 52 pages, glossy cover Get one today for yourself and someone you love to work together towards your full potential. If you are a therapist, you can use these workbooks to explore the chakras with your clients. ZenLiving Journals also have workbooks to explore the other major chakras.

The Energy Healing Workbook: Energize Your Wellbeing

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Author :
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Energy Healing Workbook: Energize Your Wellbeing by : Thomas Jacob

Download or read book The Energy Healing Workbook: Energize Your Wellbeing written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-27 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling drained, stressed, or out of balance? You're not alone. The modern world takes a toll on our physical and emotional energy. But what if there was a way to tap into a hidden source of vitality and well-being? The Energy Healing Workbook is your practical guide to unlocking the power of energy healing. This empowering workbook explores the ancient practices of energy medicine, making them accessible for modern audiences. In this interactive workbook, you'll learn: The fundamentals of energy healing and its core principles How your energy field can impact your health and well-being Simple techniques to clear energy blockages and restore balance Practices to enhance your energy levels and promote relaxation Methods for protecting your energy from negativity Safe and effective ways to use energy healing for common ailments Exercises to integrate energy healing into your daily life Whether you're a curious beginner or seeking to deepen your existing knowledge, this workbook provides a safe and supportive space to explore the world of energy healing. No prior experience is necessary! Discover a path to greater vitality, emotional balance, and a renewed sense of self. Start your energy healing journey today with The Energy Healing Workbook!

Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less

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Author :
Publisher : Marta Tuchowska
ISBN 13 : 9781514737019
Total Pages : 116 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less by : Marta Tuchowska

Download or read book Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less written by Marta Tuchowska and published by Marta Tuchowska. This book was released on 2018-11-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra Balancing for Busy People- The Best Cup of Coffee for Your Soul! Have you ever wondered why some people are always happy, balanced, and move forward with their goals and intentions? Have you ever asked yourself why some people manage to remain focused, balanced, and happy, even when facing difficult situations and challenges in their lives? It's all about ENERGY! Are you ready to dig deep? Are you longing to create a spiritual practice that works for YOU? Are you ready to give yourself the gift of inner peace and unlimited energy? The solution is right in front of you! Here's a Preview of What You Will Learn From "Chakra Balancing for Busy People": -Chakras, Inner Energy, and Holistic Wellness -Get Your Power Back to Create the Life You Love -Re-Discover the Healthy Pleasures of Life to Feel Happy and Excited -Re-Connect with Your Higher Self to Feel Confident in a Natural and Authentic Way -Embrace Self-Love to Attract More Love and Be Love -Never Again Feel Scared of Expressing Yourself Again -Embrace Your Intuition and Let It Guide You in Your Spiritual Enlightenment The Spiritual Connection to Your Highest Potential and Fulfilment in All Areas of Life- Start Receiving Magnetic Downloads from Your Higher Self Throughout this book, you will be diving into a myriad of gentle, holistic, mind-body therapies to help you re-balance your chakras to transform your life and health on a deeper level: -Loved-based mindset and higher-self wisdom activation -Essential oil self-care tips to raise your vibration -Crystals and natural remedies to re-charge your body, mind and soul -Quick yoga poses to revitalize your chakras and instantly boost your wellbeing -Holistic nutrition to eat your way to optimal spiritual health Take positive and purposeful action today... Get your copy of "Chakra Balancing for Busy People" and discover the power of holistic wellness!

Chakra Awakening

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Author :
Publisher :
ISBN 13 : 9781954797376
Total Pages : 98 pages
Book Rating : 4.7/5 (973 download)

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Book Synopsis Chakra Awakening by : Sarah Rowland

Download or read book Chakra Awakening written by Sarah Rowland and published by . This book was released on 2021-03-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra Healing is an ancient form of alternative medicine. It is also referred to as "energy medicine" or "energy therapy". The intent of Chakra Healing is to realign and replenish the energy of the chakras within the human body. It will put you in a state of relaxation, followed by emotional, physical, and spiritual healing. Chakra Healing is about accepting the fact that you are a unique energy being, and it is the belief that a life force energy flows through all of us and is what keeps us alive. If your life force energy is low, you might begin to feel sick or stressed out. If your life force energy is high, you will be stronger, healthier, and happier... This book is not only about Chakra Healing, however. This book contains ALL the different aspects and techniques that circle around the healing and awakening of the Third Eye Chakra... In this book you'll learn: What is Chakra Healing How to awaken your higher self through guided meditation Heal your mind and body through energy healing Use chakra meditation for spiritual healing Gain wisdom and clarity from your divine self Connect to your intuition Balance your chakras Clear your body of negative energy Heal affected chakras and realign your entire chakra system Lower stress levels and reduce anxiety Reenergize your body and mind Use the power of your mind to heal from within Purify your energy field Train your mind to invest in positive thoughts And so much more! This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Chakra Awakening now!

Chakra Healing: An In Focus Workbook

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Author :
Publisher : Wellfleet
ISBN 13 : 1577153049
Total Pages : 162 pages
Book Rating : 4.5/5 (771 download)

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Book Synopsis Chakra Healing: An In Focus Workbook by : Deanna Gabriel Vierck

Download or read book Chakra Healing: An In Focus Workbook written by Deanna Gabriel Vierck and published by Wellfleet. This book was released on 2022-05-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra Healing is a beautiful and practical introduction to the art of chakra healing, full of exercises that give readers hands-on experience with this powerful practice.

DIY Chakra Balancing

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Author :
Publisher :
ISBN 13 : 9781082816987
Total Pages : 60 pages
Book Rating : 4.8/5 (169 download)

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Book Synopsis DIY Chakra Balancing by : Robyn Ji-Smith

Download or read book DIY Chakra Balancing written by Robyn Ji-Smith and published by . This book was released on 2019-07-26 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a catholic family in the 1940s we practiced a belief in a power greater than ourselves. My world as a daughter was uplifting. Then my world as a wife and mother took me down a different road. Loving unconditionally opened a new set of thinking patterns and challenges. Everything I believed and understood as a daughter became questionable as a wife. Growing up in a loving home does not prepare you for mixing with people who have had a disturbed childhood. Save yourself with daily affirmations, mindfulness and weekly chakra balancing. Trust in a higher power, keep your own council and all will be well. Energy shifting more so than praying has worked miracles in my life and I think it will for you as well. But it must become a daily ritual. Nuns go to mass every day and a child I thought that must have been boring for them. I now know to have inner peace we must ask for it daily in some form or another. Through this simple, mind-body-spirit connection, the chakras give us ways to balance the whole system. Each of the seven chakras, aligned invisibly up and down the spinal column, stand for an important aspect of being in balance. Starting at the base of the spine and working upward, here's what the chakras can tell you about yourself, according to tradition. Be uplifted by chakra balancing and Reiki one instructions. This book was written because I am taking my grown-up family to a Healing Convention and needed to balance their chakras before we go. They went to a catholic school and are aware of a power greater than themselves but, see my new life and way of thinking as being that of a gypsy. I wanted them to understand that energy shifting is very powerful and has amazing benefits. Affirming to improve your life daily works differently from praying. Reiki is similar to praying because you are asking a higher power to bless you - with certain benefits. Whereas chakra balancing is more about unblocking negative energies. I do pray you will receive as much enlightenment from this brief to the point energy shifting book, as they did. Meditation can take a few seconds or many hours the choice is yours. I have included a click through to a biorhythm chart so you can check your biorhythms daily. Keeping a moon calendar and keeping an eye on your moods due to where the moon is will give you further insights into how the worldly energies affect you. I like to check my biorhythms the day before the full moon to prepare myself for energy shifting so I can take control of my emotions and avoid people around that time, that do not work at energy shifting controls. Keeping a daily gratitude diary also helps to keep me focused on all the amazing things that are happening in my life. To focus on the good happenings and less on the negatives is a recipe for happiness. Enjoy and give me a thumbs up if this book helps you. Love and blessing from Robyn xxx

Inner Energy Awakening

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Author :
Publisher : eBookIt.com
ISBN 13 : 1456652591
Total Pages : 140 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Inner Energy Awakening by : Ember Dawn

Download or read book Inner Energy Awakening written by Ember Dawn and published by eBookIt.com. This book was released on 2024-06-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Path to Inner Harmony Are you yearning for a life where stress dissolves and wellness thrives? Inner Energy Awakening: The Ultimate Chakra Balancing Guide is your essential companion on an enlightening journey that begins within. From the Foundations of Chakra Energy to advanced practices, this guide illuminates each step with clarity and wisdom. Imagine unlocking the secrets of your inner world, beginning with the Root Chakra to ground your energy and extending upward to the Crown Chakra, connecting you to a higher consciousness. This book provides you with the knowledge to understand how chakras influence every facet of well-being and offers practical tools for identifying and correcting imbalances. Picture yourself embracing creativity and wellness with a balanced Sacral Chakra and experiencing unparalleled self-confidence by empowering the Solar Plexus. Envision opening your heart to love and compassion, finding your voice, and awakening your intuition. You will master techniques such as meditation, yoga, affirmations, and nutritional guidance tailored to each chakra, making it easy to integrate these practices into your daily life. This comprehensive guide is not just about balancing your energy centers; it's about transforming your entire being. It provides strategies for fostering better relationships, understanding spiritual awareness, and even enriching your diet to support energetic harmony. With every page, you will feel more aligned, more vibrant, and more at peace. Don't wait any longer to begin your journey to inner balance. Dive into Inner Energy Awakening today, and step into a life filled with harmony, vitality, and boundless potential.

Chakras for Beginners

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Author :
Publisher : Quarry Books
ISBN 13 : 0760390541
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Chakras for Beginners by : Athena Perrakis

Download or read book Chakras for Beginners written by Athena Perrakis and published by Quarry Books. This book was released on 2024-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.

The Yogic Tools Workbook

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Publisher : Central Recovery Press
ISBN 13 : 1942094647
Total Pages : 127 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis The Yogic Tools Workbook by : Kyczy Hawk

Download or read book The Yogic Tools Workbook written by Kyczy Hawk and published by Central Recovery Press. This book was released on 2018-05-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: An active and personalized way for people in recovery to extend and strengthen their yogic investigation of the Twelve Steps. Designed for use as a companion to Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. In the introduction of each step, yogini Kyczy Hawk focuses on a recovery concept and breaks down its healing message, utilizing the wisdom of the yoga sutras. Then, she leads readers through a self-exploration of the yogic principles aligned with the step, providing introspective questions along with activities such as poses, visualizations, breath practices, and meditations. By working the steps in this manner, both men and women, regardless of age and physical ability, will learn how to synthesize the artifacts and memories of addiction in a new, holistic way, leading to contentment as they find their true path.

Chakras & Self-Care

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Publisher : Zeitgeist
ISBN 13 : 0593196740
Total Pages : 224 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Chakras & Self-Care by : Ambi Kavanagh

Download or read book Chakras & Self-Care written by Ambi Kavanagh and published by Zeitgeist. This book was released on 2020-08-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

Chakra Healing Techniques

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Author :
Publisher : Melissa Gomes
ISBN 13 :
Total Pages : 161 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chakra Healing Techniques by : Melissa Gomes

Download or read book Chakra Healing Techniques written by Melissa Gomes and published by Melissa Gomes. This book was released on with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Discover the Secrets of Chakra Healing! ★ Do you want to learn how to activate and balance your chakras? Are you looking for ways to create everyday rituals for your health and positive energy? Are you a beginner who wants to learn about the different chakra healing techniques? If you answered yes to any of these questions, then Chakra Healing is what you need! It can be difficult to balance your chakras. Most people are unaware of their chakras and how they affect their lives. They go through life never knowing how to use this powerful tool for their own benefit. So how can you learn the skills necessary for balancing your chakras? In this book, you will discover the secrets of chakra healing. You will learn about the different chakra healing techniques and how to use them for your own benefit. With step-by-step instructions on activating and balancing your chakras, expert tips on creating everyday rituals for your health and positive energy, and guidance on what to do if your chakras are blocked, you will be well on your way to becoming a master of chakra healing! Here's just a tiny example of what you'll discover inside: What are chakras and how do they work? The 7 different chakras and their associated colors, elements, and properties. How to activate and balance your chakras through different techniques, such as meditation and aromatherapy. How to create everyday rituals for your health and positive energy. What to do if your chakras are blocked and how to unblock them. How to maintain balance in your chakras through diet, exercise, and sleep. EXTRA: Access to an exclusive workbook for Self-Reflection EXTRA: 59 Powerful affirmations for Manifesting with Chakra Healing And so much more! Stop struggling with your chakras and start taking control of your life today! With the help of this book, you will be well on your way to achieving balance in your chakras and creating everyday rituals for your health and positive energy. Are you ready to discover the world of chakra healing? Scroll up, click "Buy Now with 1-Click", and start your journey into the world of chakra healing today!

Chakras

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Author :
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chakras by : Amy White

Download or read book Chakras written by Amy White and published by Alakai Publishing LLC. This book was released on 2020-06-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself consistently fatigued, depressed, worried, anxious, tense, judgmental or butter towards others yet still want to find a way to work on and combat all of that not only for your health, but also for the well-being of those around you? Then it is possible that your chakra energy points are imbalanced, and this book gives a very detailed description of how each chakra point functions and what happens when each one is blocked and imbalanced, and how you can heal and reawaken them. In this book you will discover: Powerful guided meditation and yoga exercises to balance your chakras Best gemstone and crystal remedies for each chakra Best foods to eat and teas to drink accordingly for your chakras The true benefits opening and balancing each chakras Reiki methods to help heal broken chakras And much more… If you are experiencing the above problems, you need to learn about your chakras and how to balance them and get back in touch with your higher power. It will help you to stay focused and balanced in your everyday lives, no matter what obstacles are thrown at you. Click "Add to Cart" today and discover the incredible benefits of chakras!

The Ultimate Chakra Healing Manual

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Author :
Publisher : Mesler Amanda Jo
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (241 download)

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Book Synopsis The Ultimate Chakra Healing Manual by : Mesler Amanda Jo

Download or read book The Ultimate Chakra Healing Manual written by Mesler Amanda Jo and published by Mesler Amanda Jo. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to The Ultimate Chakra Healing Manual: Align Your Energy Centers, a comprehensive guide to balancing and healing your chakras for optimal well-being. In this book, you will learn about the seven main chakras, their significance, and how to activate and balance them to promote physical, emotional, and spiritual health. The main focus of this book is to provide readers with a thorough understanding of the chakra system and how it influences our overall well-being. From the root chakra at the base of the spine to the crown chakra at the top of the head, each energy center plays a vital role in our physical and emotional health. By learning how to cleanse and activate these chakras, readers can experience a greater sense of balance, harmony, and vitality in their lives. This book is targeted towards anyone interested in alternative healing methods, energy work, and personal growth. Whether you are a beginner looking to learn the basics of chakra healing or a seasoned practitioner seeking to deepen your knowledge, this manual offers something for everyone. With easy-to-follow exercises, meditations, and tips, readers can begin their chakra healing journey with confidence and ease. The aim of The Ultimate Chakra Healing Manual is to empower readers to take control of their own healing journey and connect with their inner wisdom and intuition. By providing practical tools and techniques for chakra balancing, readers can enhance their overall well-being and lead a more fulfilling and joyful life. Whether you are looking to release past traumas, cultivate self-love, or manifest your deepest desires, this book offers valuable insights and guidance to support you on your path to wholeness. The value of this book lies in its comprehensive and accessible approach to chakra healing. With a blend of ancient wisdom and modern techniques, readers can learn how to harness the power of their energy centers for transformation and healing. By understanding the connection between the chakras and various aspects of our physical, emotional, and spiritual health, readers can gain a deeper appreciation for the interconnectedness of mind, body, and spirit. Whether you are seeking to overcome challenges, improve your relationships, or enhance your creativity, this manual provides a roadmap for achieving balance and harmony in all areas of your life.

The Chakra Compendium

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Author :
Publisher :
ISBN 13 : 9781708751067
Total Pages : 184 pages
Book Rating : 4.7/5 (51 download)

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Book Synopsis The Chakra Compendium by : Alexandra Rudowski

Download or read book The Chakra Compendium written by Alexandra Rudowski and published by . This book was released on 2019-11-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Learn How To Align Your Mind, Body, And Soul, Achieve Perfect Health And Emotional Well-being And Live A Happier, More Meaningful Life? Do you feel like your body, mind, and soul are out of alignment? Do you find yourself constantly dealing with various diseases and illnesses? Do you feel like you don't know your purpose in life? Finding it hard to drum up the courage to go after what you want in life and build the life of your dreams? Do you find it hard to connect with other people and form meaningful relationships? If any of this feels like you, then this book is for you. In this book, you are going to learn about the chakra system, how it works, as well as several techniques, meditations, and information that will empower you to become successfully in tune with your mind, body, and spirit using the chakra system. Here is what you will learn inside the book What the Chakra System is The origin of the Chakra system How to align your root chakra in order to feel more safe and grounded How to align your sacral chakra and take control over your emotions, creativity, sensuality, and the pursuit of pleasure How to align your solar plexus chakra to build your self-confidence and take control over your self-identity and personality How to align your heart chakra and create better, more meaningful relationships with others How to align your throat chakra and become better at expressing your true, authentic self How to align your third eye chakra and take control over your intuition and imagination How to align your crown chakra and gain access to higher states of consciousness and spiritual wisdom And so much more... Ready to learn how to take advantage of the chakra system to transform your life, attain mastery over your body and emotions, find your purpose in life, and live a happier, more meaningful and spiritually aligned life? Buy a copy of this book and you will learn everything you need to know about the chakra system. I promise you will love it See you inside!

Chakras

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Author :
Publisher : Juan Burke
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chakras by : Juan Burke

Download or read book Chakras written by Juan Burke and published by Juan Burke. This book was released on 2024-06-02 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stuck, disconnected, or unfulfilled? There's a powerful energy system within you waiting to be awakened. Discover the chakras, the seven energy centers that govern your physical, emotional, and spiritual well-being. This transformative guide will show you how to: Balance your chakras for a surge of vitality, creativity, and self-confidence. Express your truth with clarity and find the courage to live authentically. Deepen your intuition and connect with your inner wisdom. Cultivate healthy relationships built on empathy and understanding. Experience profound peace and a renewed sense of purpose. Through easy-to-follow practices, meditations, and exercises, you'll learn to: Identify imbalances in your chakra system. Activate and awaken each chakra for optimal health and well-being. Embrace your authentic self and tap into your limitless potential. This book is more than just a guide; it's a journey of self-discovery. It's about reclaiming your power, aligning with your purpose, and creating a life filled with vibrant energy, deep connections, and profound joy. Are you ready to awaken your inner light? Buy your copy today and embark on a transformative journey towards a life of wholeness and fulfillment!

The 7 Healing Chakras Workbook

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Author :
Publisher : Ulysses Press
ISBN 13 : 1569753679
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The 7 Healing Chakras Workbook by : Brenda Davies

Download or read book The 7 Healing Chakras Workbook written by Brenda Davies and published by Ulysses Press. This book was released on 2003-12-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion workbook from the author of "The 7 Healing Chakras" is filled with hands-on exercises anyone can use to unblock their body's energy centers, or chakras.

Quest for Eternal Sunshine

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1631528793
Total Pages : 279 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Quest for Eternal Sunshine by : Mendek Rubin

Download or read book Quest for Eternal Sunshine written by Mendek Rubin and published by Simon and Schuster. This book was released on 2020-04-14 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quest for Eternal Sunshine chronicles the triumphant, true story of Mendek Rubin, a brilliant inventor who overcame both the trauma of the Holocaust and decades of unrelenting depression to live a life of deep peace and boundless joy. Born into a Hassidic Jewish family in Poland in 1924, Mendek grew up surrounded by extreme anti-Semitism. Armed with an ingenious mind, he survived three horrific years in Nazi slave-labor concentration camps while virtually his entire family was murdered in Auschwitz. After arriving in America in 1946—despite having no money or professional skills—his inventions helped revolutionize both the jewelry and packaged-salad industries. Remarkably, Mendek also applied his ingenuity to his own psyche, developing innovative ways to heal his heart and end his emotional suffering. After Mendek died in 2012, his daughter, Myra Goodman, found an unfinished manuscript in which he’d revealed the intimate details of his healing journey. Quest for Eternal Sunshine—the extraordinary result of a posthumous father-daughter collaboration—tells Mendek’s whole story and is filled with eye-opening revelations, effective self-healing techniques, and profound wisdom that have the power to transform the way we live our lives. An inspirational biography of a Holocaust survivor overcoming depression and PTSD. An essential new addition to Jewish Holocaust history.