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Cross Country Skiing Information Manual
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Book Synopsis Cross-Country Skiing by : Steve Hindman
Download or read book Cross-Country Skiing written by Steve Hindman and published by The Mountaineers Books. This book was released on 2005-09-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.
Book Synopsis High Performance Nordic Training by : Stuart Kremzner
Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Download or read book Skiing Manual written by Bill Mattos and published by Haynes Publishing UK. This book was released on 2014-11-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skiing Manual offers instructions on technique and skills from an author with over 30 years of skiing experience. It will cover every type of skiing from cross-country to mountaineering, highlighting the important differences between genres. It explains the clothing and equipment required for every type of skiing and of course the skis, boots, bindings and poles, as well as skills, snow science, and safety and rescue. It's presented in color with easy-to-follow step-by-step sequences and a wealth of inspirational action photographs. History of skiing - from prehistoric travel to Olympic competition ; Clothing and equipment for all types of skiing; Learning to ski - carrying and putting on skis, choosing a ski school; Life on the hill - what it's like on the mountain, how to buy a lift pass, and how to get around in the snow; Skiing technique - from snow plough turns to extreme skiing; Ski lifts - the different types, and how to use them; Types of skiing - cross country, telemark, freeskiing and adventure skiing; Mountain safety - avalanches, precautions, equipment and rescue; Ski culture - Café culture and après ski; Ski travel - skiing around the world, and how to get there; Competition disciplines - downhill, slalom, giant slalom and super G, jumping, freestyle, cross country (and biathlon)
Book Synopsis Cross Country Skiing--The Norwegian Way---2nd Edition--Video ... by :
Download or read book Cross Country Skiing--The Norwegian Way---2nd Edition--Video ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Momentum written by Peter Vordenberg and published by Out Your Backdoor. This book was released on 2002-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Momentum: Chasing the Olympic Dream" is a memoir that people are calling the best-ever look into ski culture. Pete Vordenberg is already a favorite writer in the XC ski magazine scene. Here he pulls out all the stops and opens skiing to all of life in a way we haven't seen before. Vordenberg is a two-time Olympian, NCAA Champ, and a current US Team Coach on a team which has, not coincidently, become the winningest team we've seen in decades. "Momentum" is about spirit and camaraderie. If you're tired of sports ego-mania and doping scandals, the big little world of American XC ski racing offers a breath of cold, fresh air."Momentum" is a non-linear voyage traveling the world, crossing from childhood to the edge of adulthood. It shares the quixotic humor, excitement, and poignancy inherent in the pursuit of something as unlikely as an American gold medal in XC. Americans in XC ski racing have to make their stand with little support, and great, continuous effort, for a long time -- about 15 years before they can expect best results. How to endure for that long? Vordenberg shows us that you can't make it without your family, friends and coaches. In "Momentum" we see friendships like we know sports can show us, but we also feel what it's like to be hanging in the wind oceans away from home and help. Why dedicate your life to such slim chances for victory and even less for livelihood? Vordenberg says: "This is not a retelling of the little engine that could. Rather, it is about why the little engine even tried." Bob Woodward, veteran ski journalist, says "The marvel of Vordenberg's book is that it appeals to the non-skier as well as to ski racers past and present. Healthy doses of self-revelation, touches of *On The Road*, and remarkable insights make this a unique book. It's supposedly about skiing--but it's more about life and seizing it."
Book Synopsis Total Training for Young Champions by : Tudor O. Bompa
Download or read book Total Training for Young Champions written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Book Synopsis Cross-country Skiing Guide by : John Hamburger
Download or read book Cross-country Skiing Guide written by John Hamburger and published by . This book was released on 1978 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stride and glide written by Paddy Field and published by . This book was released on 2006 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Story of Modern Skiing by : John Fry
Download or read book The Story of Modern Skiing written by John Fry and published by Brandeis University Press. This book was released on 2010-03-09 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate history of skiing from a renowned insider
Book Synopsis Cross-country Ski Trail and Facility Design Manual by : Ontario Ski Council
Download or read book Cross-country Ski Trail and Facility Design Manual written by Ontario Ski Council and published by . This book was released on 1982 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Color the Tahoe Rim Trail by : Jared Manninen
Download or read book Color the Tahoe Rim Trail written by Jared Manninen and published by . This book was released on 2016-11-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.
Book Synopsis Backcountry Skiing by : Martin Volken
Download or read book Backcountry Skiing written by Martin Volken and published by The Mountaineers Books. This book was released on 2007 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: * For intermediate-to-advanced backcountry skiers* Includes trip planning, navigation, fitness, and avalanche safety information, in addition to techniques*Provides advice on how to make well-informed backcountry decisionsMartin Volken and his co-authors provide skiers with all the tools and knowledge they need to safely and successfully travel in the mountain backcountry. The guide features intermediate-to-advanced techniques for ski touring and ski mountaineering, from planning backcountry trips to perfecting turns in rolling terrain and mastering uphill climbing. For those skiers ready for a more technical, high alpine environment, they draw on traditional mountaineering skills, including roped climbing, setting protection anchors, using ice axes, climbing on bare rock, and more. In addition to mastering techniques, Backcountry Skiing also features information on recent evolutions in ski equipment; avalanche safety tips; a primer on mountain weather and glaciers, trip planning tools, a discussion of emergency situations, nutrition and fitness advice, and winter camping basics.Throughout this guide, a special emphasis is put on being well-informed and making good decisions - whenever you strap on your skis and skins and head out into the backcountry.
Book Synopsis Mountain Travel & Rescue by : National Ski Patrol
Download or read book Mountain Travel & Rescue written by National Ski Patrol and published by Mountaineers Books. This book was released on 2012-09-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the chapter on "Backcountry Medicine" from Mountain Travel & Rescue (Provide us with a little information and we'll send your download directly to your inbox) Completely updated and expanded official rescue workbook of the National Ski Patrol, now available to other wilderness first responders and the general public * Authoritative and comprehensive mountain safety and rescue text -- your most valuable search and rescue equipment * Recommended for classroom and educational program adoption * All-new illustrations As a leading authority of on-mountain safety since 1938, the nonprofit National Ski Patrol has dedicated itself to serving the public and the outdoor recreation industry by providing education, and accreditation to emergency care and safety services providers. Their core mountain rescue educational workbook, Mountain Travel & Rescue (first published in 1995), was researched, written, and reviewed by volunteer members and experts from all over the country, and is designed to help ski patrollers train, rescue, and survive in mountain environments, at resorts, in the backcountry, and at any time of year. Mountain Travel & Rescue is a valuable piece of mountain rescue equipment. In addition to new illustrations, this edition offers significantly expanded lesson sections, a new backcountry medicine section, and more. Mountain Travel & Rescue: National Ski Patrol's Manual for Mountain Rescue is organized into four major sections: Survival, Travel, Backcountry Considerations, and Search and Rescue. It includes extensive appendixes, including medical equipment lists, a questionnaire, and a glossary and is a valuable tool for anyone who deals with search and rescue or is interested in mountain rescue basics.
Book Synopsis The Handbooks of Sports Medicine and Science by : Heikki Rusko
Download or read book The Handbooks of Sports Medicine and Science written by Heikki Rusko and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
Book Synopsis The Complete Guide to Cross-Country Ski Preparation by : Nat Brown
Download or read book The Complete Guide to Cross-Country Ski Preparation written by Nat Brown and published by The Mountaineers Books. This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.
Book Synopsis Cross-country Skiing for Everyone by : Jules Older
Download or read book Cross-country Skiing for Everyone written by Jules Older and published by Stackpole Books. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In only six inches of snow, in any place, and at any age, anyone can take part in cross-country skiing. It combines safe, low-impact activity with a complete cardiovascular workout: there is simply no healthier total body conditioner. In this guide Jules Older examines technique, equipment, preparations, safety, and ski touring centres, all in a conversational and entertaining style that emphasises the importance of going at your own pace and enjoying the outdoors.
Book Synopsis Ski Guide Manual First Edition by : Rob Coppolillo
Download or read book Ski Guide Manual First Edition written by Rob Coppolillo and published by Falcon Guides. This book was released on 2020 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated, expert ski guide provides top-of-the-line insight for backcountry/off-piste skiiers and guides. The Ski Guide Manual presents wisdom earned through decades of experience guiding and. The result is a successful system of travel and risk management in the winter environment. The collective work of thousands of mountain guides have proven how to have the most fun and find the best snow, all which reducing risk of avalanche, cold, crevasses, and optimize group dynamics.
