Cross-Country Skiing

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Publisher : The Mountaineers Books
ISBN 13 : 9781594852787
Total Pages : 240 pages
Book Rating : 4.8/5 (527 download)

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Book Synopsis Cross-Country Skiing by : Steve Hindman

Download or read book Cross-Country Skiing written by Steve Hindman and published by The Mountaineers Books. This book was released on 2005-09-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

Everyone to Skis!

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Publisher : Northern Illinois University Press
ISBN 13 : 1501756974
Total Pages : 411 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Everyone to Skis! by : William D. Frank

Download or read book Everyone to Skis! written by William D. Frank and published by Northern Illinois University Press. This book was released on 2013-10-31 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowhere in the world was the sport of biathlon, a combination of cross-country skiing and rifle marksmanship, taken more seriously than in the Soviet Union, and no other nation garnered greater success at international venues. From the introduction of modern biathlon in 1958 to the USSR's demise in 1991, athletes representing the Soviet Union won almost half of all possible medals awarded in world championship and Olympic competition. Yet more than sheer technical skill created Soviet superiority in biathlon. The sport embodied the Soviet Union's culture, educational system and historical experience and provided the perfect ideological platform to promote the state's socialist viewpoint and military might, imbuing the sport with a Cold War sensibility that transcended the government's primary quest for post-war success at the Olympics. William D. Frank's book is the first comprehensive analysis of how the Soviet government interpreted the sport of skiing as a cultural, ideological, political and social tool throughout the course of seven decades. In the beginning, the Soviet Union owned biathlon, and so the stories of both the state and the event are inseparable. Through the author's unique perspective on biathlon as a former nationally-ranked competitor and current professor of Soviet history, Everyone to Skis! will appeal to students and scholars of Russian and Soviet history as well as to general readers with an interest in skiing and the development of twentieth-century sport.

Cross-country Skiing for Every-body

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Publisher :
ISBN 13 : 9780915498666
Total Pages : 140 pages
Book Rating : 4.4/5 (986 download)

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Book Synopsis Cross-country Skiing for Every-body by : Renee P. Collins

Download or read book Cross-country Skiing for Every-body written by Renee P. Collins and published by . This book was released on 1977 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Color the Tahoe Rim Trail

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Publisher :
ISBN 13 : 9780983403654
Total Pages : 160 pages
Book Rating : 4.4/5 (36 download)

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Book Synopsis Color the Tahoe Rim Trail by : Jared Manninen

Download or read book Color the Tahoe Rim Trail written by Jared Manninen and published by . This book was released on 2016-11-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.

High Performance Nordic Training

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Publisher :
ISBN 13 : 9781641842433
Total Pages : 124 pages
Book Rating : 4.8/5 (424 download)

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Book Synopsis High Performance Nordic Training by : Stuart Kremzner

Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.

Brave Enough

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Publisher : U of Minnesota Press
ISBN 13 : 1452962006
Total Pages : 376 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Brave Enough by : Jessie Diggins

Download or read book Brave Enough written by Jessie Diggins and published by U of Minnesota Press. This book was released on 2020-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.

Cross-country Skiing Guide

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Author :
Publisher :
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Cross-country Skiing Guide by : John Hamburger

Download or read book Cross-country Skiing Guide written by John Hamburger and published by . This book was released on 1978 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

World Class

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Publisher : University Press of New England
ISBN 13 : 1512601810
Total Pages : 262 pages
Book Rating : 4.5/5 (126 download)

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Book Synopsis World Class by : Peggy Shinn

Download or read book World Class written by Peggy Shinn and published by University Press of New England. This book was released on 2018-02-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a great team? Sports journalist Peggy Shinn answers this question in her enthralling account of the dramatic rise of the U.S. women's cross-country ski team, winners of eight medals at three world championships over the past five years. Shinn's story - based on dozens of interviews with athletes, coaches, parents, spouses, and friends - paints a vivid picture of the obstacles that America's female athletes must overcome not just to ski with the world's best, but to beat them. In a sport where U.S. women have toiled for decades, mostly in the middle or the back of the pack, the development of a world-class team attests to the heady combination of a transformational leader, a coach who connects with his athletes, the super-fast individual skiers who are also conscientious teammates - and a bit of good luck. This is the story of Kikkan Randall, Liz Stephen, Holly Brooks, Jessie Diggins, Ida Sargent, Sadie Bjornsen, Sophie Caldwell, Rosie Brennan, and coach Matt Whitcomb - and how they created the perfect team.

100 Best Cross-Country Ski Trails in Washington

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Author :
Publisher : The Mountaineers Books
ISBN 13 : 9780898868067
Total Pages : 0 pages
Book Rating : 4.8/5 (68 download)

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Book Synopsis 100 Best Cross-Country Ski Trails in Washington by : Tom Kirkendall

Download or read book 100 Best Cross-Country Ski Trails in Washington written by Tom Kirkendall and published by The Mountaineers Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to 100 cross-country skiing trails in Washington.

Cross-country Skiing for Everyone

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Author :
Publisher : Stackpole Books
ISBN 13 : 9780811727082
Total Pages : 164 pages
Book Rating : 4.7/5 (27 download)

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Book Synopsis Cross-country Skiing for Everyone by : Jules Older

Download or read book Cross-country Skiing for Everyone written by Jules Older and published by Stackpole Books. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In only six inches of snow, in any place, and at any age, anyone can take part in cross-country skiing. It combines safe, low-impact activity with a complete cardiovascular workout: there is simply no healthier total body conditioner. In this guide Jules Older examines technique, equipment, preparations, safety, and ski touring centres, all in a conversational and entertaining style that emphasises the importance of going at your own pace and enjoying the outdoors.

Cross-Country Skiing

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Author :
Publisher : Bantam Books
ISBN 13 : 9780553238754
Total Pages : 260 pages
Book Rating : 4.2/5 (387 download)

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Book Synopsis Cross-Country Skiing by : Ned Gillette

Download or read book Cross-Country Skiing written by Ned Gillette and published by Bantam Books. This book was released on 1984-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells how to ski everything from track to backcountry.

Beyond Birkie Fever

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Publisher : Rhemalda Publishing
ISBN 13 : 1936850036
Total Pages : 247 pages
Book Rating : 4.9/5 (368 download)

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Book Synopsis Beyond Birkie Fever by : Walter Rhein

Download or read book Beyond Birkie Fever written by Walter Rhein and published by Rhemalda Publishing. This book was released on 2011-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing the Unmanageable

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Publisher : Addison-Wesley
ISBN 13 : 0132981254
Total Pages : 464 pages
Book Rating : 4.1/5 (329 download)

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Book Synopsis Managing the Unmanageable by : Mickey W. Mantle

Download or read book Managing the Unmanageable written by Mickey W. Mantle and published by Addison-Wesley. This book was released on 2012-09-16 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mantle and Lichty have assembled a guide that will help you hire, motivate, and mentor a software development team that functions at the highest level. Their rules of thumb and coaching advice are great blueprints for new and experienced software engineering managers alike.” —Tom Conrad, CTO, Pandora “I wish I’d had this material available years ago. I see lots and lots of ‘meat’ in here that I’ll use over and over again as I try to become a better manager. The writing style is right on, and I love the personal anecdotes.” —Steve Johnson, VP, Custom Solutions, DigitalFish All too often, software development is deemed unmanageable. The news is filled with stories of projects that have run catastrophically over schedule and budget. Although adding some formal discipline to the development process has improved the situation, it has by no means solved the problem. How can it be, with so much time and money spent to get software development under control, that it remains so unmanageable? In Managing the Unmanageable: Rules, Tools, and Insights for Managing Software People and Teams , Mickey W. Mantle and Ron Lichty answer that persistent question with a simple observation: You first must make programmers and software teams manageable. That is, you need to begin by understanding your people—how to hire them, motivate them, and lead them to develop and deliver great products. Drawing on their combined seventy years of software development and management experience, and highlighting the insights and wisdom of other successful managers, Mantle and Lichty provide the guidance you need to manage people and teams in order to deliver software successfully. Whether you are new to software management, or have already been working in that role, you will appreciate the real-world knowledge and practical tools packed into this guide.

Cross-country Downhill and Other Nordic Mountain Skiing Techniques

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Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Cross-country Downhill and Other Nordic Mountain Skiing Techniques by : Steve Barnett

Download or read book Cross-country Downhill and Other Nordic Mountain Skiing Techniques written by Steve Barnett and published by . This book was released on 1979 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beginning Cross-country Skiing

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Author :
Publisher : Children's Press(CT)
ISBN 13 : 9780516043715
Total Pages : 52 pages
Book Rating : 4.0/5 (437 download)

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Book Synopsis Beginning Cross-country Skiing by : Margaret Church

Download or read book Beginning Cross-country Skiing written by Margaret Church and published by Children's Press(CT). This book was released on 1979 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces an increasingly popular winter activity that was practiced in Scandinavia more than 4,000 years ago.

Cross-Country Skiing in the Sierra Nevada

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Publisher : Countryman Press
ISBN 13 : 9780881507409
Total Pages : 100 pages
Book Rating : 4.5/5 (74 download)

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Book Synopsis Cross-Country Skiing in the Sierra Nevada by : Tim Hauserman

Download or read book Cross-Country Skiing in the Sierra Nevada written by Tim Hauserman and published by Countryman Press. This book was released on 2007-09-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you'll need to know to enjoy cross-country skiing in the Sierra Nevada.

Cross-country Ski Routes, Oregon

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Publisher :
ISBN 13 : 9780898864045
Total Pages : 388 pages
Book Rating : 4.8/5 (64 download)

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Book Synopsis Cross-country Ski Routes, Oregon by : Klindt Vielbig

Download or read book Cross-country Ski Routes, Oregon written by Klindt Vielbig and published by . This book was released on 1994 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 500 trails covering over 2,000 miles. Details and maps for beginning to advanced tours.