Create And Relax

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Relax. Create. Enjoy!

Author : Carla Jensen
Publisher : FriesenPress
ISBN 13 : 1770677852
Total Pages : 58 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Relax. Create. Enjoy! by : Carla Jensen

Download or read book Relax. Create. Enjoy! written by Carla Jensen and published by FriesenPress. This book was released on 2012-12 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of your level of sewing expertise, you can create an amazing quilt. Relax. Quilt-as-you-sew blocks are simple to construct. They don't require pressing. And they are cut to size after completion so they are always square. As with any quilting project, inconsistencies are likely to occur. Using the Oops! Factor puts inconsistencies into perspective and sashing between blocks helps disguise them. Create. If you can sew a straight line, you can easily and quickly create quilt-as-you-sew blocks. Constructed of fabric strips sewn to a fabric/batting foundation, the blocks are quilted as the fabric strips are added. There's no need to handle the bulky, unwieldy top-batting-backing bundle to complete the quilting process. Enjoy! Whether you select cozy calico or fun themed fabric, pastels or bold primary colors, washable wool or satin, you'll love the look and feel and versatility of your reversible quilt-as-you-sew quilt. Make one to give as a gift and one to keep for your own enjoyment.

Learn to Relax

Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811819084
Total Pages : 168 pages
Book Rating : 4.8/5 (19 download)

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Book Synopsis Learn to Relax by : Mike George

Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

A Little Peace

Author : Barbara Kerley
Publisher : National Geographic Books
ISBN 13 : 9781426300868
Total Pages : 40 pages
Book Rating : 4.3/5 (8 download)

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Book Synopsis A Little Peace by : Barbara Kerley

Download or read book A Little Peace written by Barbara Kerley and published by National Geographic Books. This book was released on 2007 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juxtaposes photographs from around the world with a simple message about our responsibilities for making and keeping peace on the planet.

How to Relax

Author : Patrick Davis
Publisher : iUniverse
ISBN 13 : 0595174418
Total Pages : 130 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis How to Relax by : Patrick Davis

Download or read book How to Relax written by Patrick Davis and published by iUniverse. This book was released on 2001 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.

1,001 Ways to Relax

Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811841658
Total Pages : 388 pages
Book Rating : 4.8/5 (416 download)

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Book Synopsis 1,001 Ways to Relax by : Mike George

Download or read book 1,001 Ways to Relax written by Mike George and published by Chronicle Books. This book was released on 2003-10-23 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.

The Official Minecraft Coloring Book

Author : Insight Editions
Publisher : Simon and Schuster
ISBN 13 : 1647226996
Total Pages : 64 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis The Official Minecraft Coloring Book by : Insight Editions

Download or read book The Official Minecraft Coloring Book written by Insight Editions and published by Simon and Schuster. This book was released on 2022-12-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create, Explore, and … Relax with The Official Minecraft Coloring Book! Creepers got you down? Pickaxe constantly breaking? Illagers raiding your hard-won homestead? Sometimes even the hardiest adventurer just needs a break. Based on Minecraft, the best-selling video game of all time, this deluxe adult coloring book lets you slow down, destress, and color your way through over sixty epic pages of original art inspired by the expansive, wondrous, and never-ending Minecraft world. RELAX AND ESCAPE: No need to craft a Nether portal. Just grab your pencils, crayons, or markers and create your own colorful Minecraft scenes, no pickaxe required. STUNNING ORIGINAL ART: With over 64 pages of beautiful, never-before-seen art, relive your Minecraft adventurers. We promise the creepers won’t explode. IGNITE YOUR CREATIVITY: Put your own spin on iconic characters, places, and items while exercising your creative spark.

The Post-Traumatic Insomnia Workbook

Author : Karin Thompson
Publisher : New Harbinger Publications
ISBN 13 : 1572248947
Total Pages : 194 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Post-Traumatic Insomnia Workbook by : Karin Thompson

Download or read book The Post-Traumatic Insomnia Workbook written by Karin Thompson and published by New Harbinger Publications. This book was released on 2010-09-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you: Understand what's keeping you awake at night De-stress your bedroom and create a safe space for sleep Learn powerful relaxation techniques for calming your body and mind before bed Cope with trauma-related nightmares

RELAX NG

Author : Eric Vlist
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596004214
Total Pages : 509 pages
Book Rating : 4.5/5 (96 download)

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Book Synopsis RELAX NG by : Eric Vlist

Download or read book RELAX NG written by Eric Vlist and published by "O'Reilly Media, Inc.". This book was released on 2004 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: As developers know, the beauty of XML is that it is extensible, even to the point that you can invent new elements and attributes as you write XML documents. Then, however, you need to define your changes so that applications will be able to make sense of them and this is where XML schema languages come into play. RELAX NG (pronounced relaxing), the Regular Language Description for XML Core--New Generation is quickly gaining momentum as an alternative to other schema languages. Designed to solve a variety of common problems raised in the creation and sharing of XML vocabularies, RELAX NG is less complex than The W3C's XML Schema Recommendation and much more powerful and flexible than DTDs. RELAX NG is a grammar-based schema language that's both easy to learn for schema creators and easy to implement for software developers In RELAX NG, developers are introduced to this unique language and will learn a no-nonsense method for creating XML schemas. This book offers a clear-cut explanation of RELAX NG that enables intermediate and advanced XML developers to focus on XML document structures and content rather than battle the intricacies of yet another convoluted standard. RELAX NG covers the following topics in depth: Introduction to RELAX NG Building RELAX NG schemas using XML syntax Building RELAX NG schemas using compact syntax, an alternative non-XML syntax Flattening schemas to limit depth and provide reusability Using external datatype libraries with RELAX NG W3C XML Schema regular expressions Writing extensible schemas Annotating schemas Generating schemas form different sources Determinism and datatype assignment and much more. If you're looking for a schema language that's easy to use and won't leave you in a labyrinth of obscure limitations, RELAX NG is the language you should be using. And only O'Reilly's RELAX NG gives you the straightforward information and everything else you'll need to take advantage of this powerful and intelligible language.

You Must Relax

Author : Edmund Jacobson
Publisher :
ISBN 13 : 9780041320190
Total Pages : 174 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis You Must Relax by : Edmund Jacobson

Download or read book You Must Relax written by Edmund Jacobson and published by . This book was released on 1976 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

365 Ways to Relax Mind, Body & Soul

Author : Barbara L. Heller
Publisher : Storey Publishing
ISBN 13 : 1580173322
Total Pages : 386 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis 365 Ways to Relax Mind, Body & Soul by : Barbara L. Heller

Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

Relax, Company's Coming!

Author : Kathy Gunst
Publisher : Simon and Schuster
ISBN 13 : 0743202589
Total Pages : 296 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Relax, Company's Coming! by : Kathy Gunst

Download or read book Relax, Company's Coming! written by Kathy Gunst and published by Simon and Schuster. This book was released on 2001 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to entertain without becoming stressed, presents a list of pantry staples, and features over 150 recipes for good, creative, simple party food.

Don't Stress - Relax

Author : Wolfgang Matejek
Publisher : Wolfgang Matejek
ISBN 13 : 1502911078
Total Pages : 66 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Don't Stress - Relax by : Wolfgang Matejek

Download or read book Don't Stress - Relax written by Wolfgang Matejek and published by Wolfgang Matejek. This book was released on 2014-06-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress, a modern disease. This stress management self-help book allows you to learn more about stress. What it is, how it manifests itself and what you can do about stress. The book is made up of lessons about stress and also contains a variety of 'tests' for self analysis around the subject matter of stress management, relaxation and and how to relax for a happier and more fulfilling life. I have also included information on how you can create relaxation recordings for your own and other people's benefit. With this book I am outlining strategies you can use as an alternative to taking medication. For those who wish to have an audio version of this book, look out for the forthcoming release of my audio book of the same title.

Inhale and Relax

Author : Dennis L. Franks
Publisher : AuthorHouse
ISBN 13 : 1491818751
Total Pages : 650 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Inhale and Relax by : Dennis L. Franks

Download or read book Inhale and Relax written by Dennis L. Franks and published by AuthorHouse. This book was released on 2014-01-31 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapeutic techniques is use by medical and psychological therapists. “Inhale and Relax” is book comprised of inductions and prescriptions to be used in the process of Hypnotherapy. There are uncountable reasons for using Hypnosis or Hypnotherapy. This book is written to acquaint the novice with the rudimentary processes of the therapy and of the practice. Although, anyone in the practice of Hypnotherapy would be well advanced enough than it would be understood.

Hand Lettering for Relaxation

Author : Amy Latta
Publisher : Page Street Publishing
ISBN 13 : 1624144810
Total Pages : 686 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Hand Lettering for Relaxation by : Amy Latta

Download or read book Hand Lettering for Relaxation written by Amy Latta and published by Page Street Publishing. This book was released on 2017-07-11 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fun & Inspiring Introduction to the Art of Hand Lettering Hand Lettering for Relaxation is the perfect way to cultivate calmness and joy while creating beautiful works of art. While hand lettering can look intimidating, artist and blogger Amy Latta has a friendly and down-to-earth approach that will give you the confidence to draw impressive designs with ease. Learn how to create a lovely brush-lettered look with easy, no-fail faux calligraphy. Then add pretty embellishments such as vines, roses, banners, ribbons, swirls and feathers that take your designs to the next level. You’ll also get a beginner’s guide to real brush lettering, plus fun print fonts and ways to highlight, shadow or emboss your words. With 46 unique workshops, each with a featured motivational design, you will gain enough proficiency to proudly share your lettered art on social media, make personalized gifts and even decorate your home. In this interactive workbook, doodling on the high-quality art paper is highly encouraged! Use it to letter the featured design with the new technique you learned, create your own design or simply enjoy some meditative practice. No matter how you use it, this book is sure to help you relax, enjoy your creative journey and make your life more beautiful wherever you are. Keep the relaxation flowing with these other books in Amy Latta's bestselling hand lettering workbook series: - Hand Lettering for Laughter - Hand Lettering for Faith - Express Yourself: A Hand Lettering Workbook for Kids

Gentle Birthing

Author : Ann Bridges
Publisher : Balboa Press
ISBN 13 : 1504314654
Total Pages : 106 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Gentle Birthing by : Ann Bridges

Download or read book Gentle Birthing written by Ann Bridges and published by Balboa Press. This book was released on 2020-12-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to let go of fear and give birth naturally? Are you ready to take control of your birthing experience? Do you want to learn the secrets that will enable you to have a gentle, drug- free birth? In Gentle Birthing, author Ann Bridges offers a guide to help you experience the ideal birth, one that leaves you feeling empowered, ecstatic, and euphoric. Bridges, a nurse, author, clinical hypnotherapist, reiki master, doula, angel intuitive, and mother of two who specializes in birth education, provides a structured, practical approach to birth and places birthing parents back in charge. She has taught birthing classes and couples for more than nine years and shares her own program. This guide is based on her experiences and also draws upon modern, traditional, and ancient wisdom, offering a holistic, mind/body, and spiritual understanding integrated with a solution-focused, practical approach to birthing, Gentle Birthing helps expectant parents plan, prepare, and implement for success and begin their parenting journey on the right foot.

Create and Relax

Author : R. C. Coloring Book for Adults/Journal 2-in-1
Publisher :
ISBN 13 : 9781539134190
Total Pages : 72 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Create and Relax by : R. C. Coloring Book for Adults/Journal 2-in-1

Download or read book Create and Relax written by R. C. Coloring Book for Adults/Journal 2-in-1 and published by . This book was released on 2016-09-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring Book for Adults/Journal 2-in-1This coloring book is for grownups who want to escape the daily stress and relax. Color beautiful illustrations and cure your anxiety,depression, or anger.This book is also a creative journal.

Body Mind Balancing

Author : Osho
Publisher : St. Martin's Griffin
ISBN 13 : 1466867086
Total Pages : 192 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Body Mind Balancing by : Osho

Download or read book Body Mind Balancing written by Osho and published by St. Martin's Griffin. This book was released on 2014-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.