Claim Your Courage

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Publisher :
ISBN 13 : 9781950995554
Total Pages : pages
Book Rating : 4.9/5 (955 download)

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Book Synopsis Claim Your Courage by : Krystal Stewart

Download or read book Claim Your Courage written by Krystal Stewart and published by . This book was released on 2021-11-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Krystal and her husband's adoption of two homeless boys found outside their church went viral and was shared worldwide on Fox News, CNN, The Today Show, People Magazine, US Magazine, and more. In Claim Your Courage, Krystal takes us back to the beginning, where she first discovered how to have the courage that she now contributes to one of the greatest miracles in her life. It all began with choosing courage in the small things and learning to "Do it afraid."Krystal believes, "You cannot give someone faith, but you can give them courage!" She hopes that by sharing her personal stories of overcoming fear and rage and choosing courage to face cervical cancer and her marital problems, you will be inspired to choose courage in your life. Claim Your Courage is a call for the reader to abandon living a life controlled by fear and instead journey through the ups and downs of life, choosing courage that will ultimately lead you to discover your true self.

Overcomer

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Publisher : Thomas Nelson
ISBN 13 : 0718083202
Total Pages : 241 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Overcomer by : Dr. David Jeremiah

Download or read book Overcomer written by Dr. David Jeremiah and published by Thomas Nelson. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Do you want to live a life of unstoppable strength, unmovable faith, and unbelievable power in the face of every challenge? Learn how to become an Overcomer—starting right now. We live in a time of deep uncertainty, and yet the Bible promises that we were created to enjoy lives of freedom, even in times when the world around us seems filled with darkness. You were not made to live in disappointment, disillusionment, and defeat, and God has given you the tools to live a life defined not by your trials, but by your victories. In Overcomer, beloved Bible teacher Dr. David Jeremiah offers his insights on one of the most quoted but least understood passages of the Bible: the apostle Paul’s admonition to the Ephesians to take up the whole armor of God (Ephesians 6:10-18). With his signature depth, wisdom, and compassion, Dr. Jeremiah explores the powerful relevance of spiritual armor as a critical tool each day as we confront the specific challenges in our lives and of our time. Overcomer contains: Examples of how the people of God have overcome their enemies in the past Inspiring stories of victorious Christian living today Specific strategies you can practice armoring yourself in God’s strength In Christ, believers have everything necessary to live a victorious, overcoming life. If you’ve had enough of living in defeat, it’s time to find renewed strength and claim the promises of God’s Word to overcome life’s greatest threats.

The Courage to Conquer

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Publisher :
ISBN 13 : 9789769551084
Total Pages : 200 pages
Book Rating : 4.5/5 (51 download)

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Book Synopsis The Courage to Conquer by : Tony Williamson

Download or read book The Courage to Conquer written by Tony Williamson and published by . This book was released on 2013-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, "Courage to Conquer: 9 Inspiring Strategies to Be Bold, Overcome Obstacles and Forge Your Fantastic Future" provides a roadmap for success in life. It highlights and demonstrates the importance of the mind, its awesome power and how it can determine what you achieve in life. It forces us to think and to take stock of our own circumstances and to ask why not? It makes you realize that you and you alone are responsible for your own circumstances and for what you become or make of your life. -Excerpt from the Foreword written by: The Honourable R. Danny Williams, OJ, CD, JP

Courage to Fight

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Publisher :
ISBN 13 : 9781935723493
Total Pages : 194 pages
Book Rating : 4.7/5 (234 download)

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Book Synopsis Courage to Fight by : William Prescott

Download or read book Courage to Fight written by William Prescott and published by . This book was released on 2011-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life's difficulties will knock us fl at on the ground. The question is: will we stay down or will we pick ourselves up and fight back? Going to his first psychologist at the age of eight, William Prescott has spent a majority of his life engaged in a perpetual battle for mind and spirit. With a propensity for incessant worrying and catastrophic thoughts, anxiety attacks rendered him unable to leave his home, drive in a car, or be in public places. His susceptibility to depression has created bouts of extreme sadness, low self-worth and thoughts of suicide. Although his treatment included periods of therapy and medication, it has been his own methods that have provided the most effective and lasting help. Courage to Fight is how Prescott, drawing from the insights and struggles of sports' greatest coaches, fought his daily battles and severed the shackles of his mental afflictions. Interweaving his emotional and professional struggles along with these coaches' hardships, Courage to Fight provides hope, comfort, insight, and inspiration that can be used by anyone regarding all of life's difficulties. Courage to Fight is not just for sports fans or people dealing with mental illness but for anyone who seeks to overcome the strife inflicted upon them.

The Courage Habit

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Publisher : New Harbinger Publications
ISBN 13 : 1626259895
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Courage Habit by : Kate Swoboda

Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Love & Courage

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Publisher : Simon and Schuster
ISBN 13 : 1982105402
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Love & Courage by : Jagmeet Singh

Download or read book Love & Courage written by Jagmeet Singh and published by Simon and Schuster. This book was released on 2019-04-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leader of Canada’s New Democratic Party—Jagmeet Singh—comes a personal and heartfelt story about family and overcoming adversity. In October 2017, Jagmeet Singh was elected as the first visible minority to lead a major federal political party in Canada. The historic milestone was celebrated across the nation. About a month earlier, in the lead up to his election, Jagmeet held community meet-and-greets across Canada. At one such event, a disruptive heckler in the crowd hurled accusations at him. Jagmeet responded by calmly calling for all Canadians to act with “love and courage” in the face of hate. That response immediately went viral, and people across the country began asking, “Who is Jagmeet Singh? And why ‘love and courage’?” This personal and heartfelt memoir is Jagmeet’s answer to that question. In it, we are invited to walk with him through childhood to adulthood as he learns powerful, moving, and sometimes traumatic lessons about hardship, addiction, and the impact of not belonging. We meet his strong family, including his mother, who teaches him that “we are all one; we are all connected,” a valuable lesson that has shaped who he is today. This story is not a political memoir. This is a story of family, love, and courage, and how strengthening the connection between us all is the way to building a better world.

Fear Fighting

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Publisher : Baker Books
ISBN 13 : 1493406469
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Fear Fighting by : Kelly Balarie

Download or read book Fear Fighting written by Kelly Balarie and published by Baker Books. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all live with fear. It hangs around, whispering in our ears, reminding us of all we can't do or will never be. But that's not the end of the story. We also have a God who draws close to say, Fear not. I am with you. This Spirit transforms us into fear fighters--women breaking free of trepidation to find bold dedication to God's peace-, purpose- and joy-filled callings. With remarkable compassion born from personal experience, Kelly Balarie shows women how to · Cultivate unstoppable faith by harnessing God's Word and promptings · Pray panic-, blood pressure- and stress-reducing prayers to usher in lasting peace · Discover clear and immediate action plans to exchange worry for God's greatest gifts · Implement daily bravery decrees to stand armed through the day · Participate in a 12-week study guide to foster new courageous habits Kelly pulls back the curtain of fear so you can find the beautiful woman God created you to be.

The Courage to Be

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Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Courage to Be by : Paul Tillich

Download or read book The Courage to Be written by Paul Tillich and published by DigiCat. This book was released on 2023-11-26 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Courage to Be introduced issues of theology and culture to a general readership. The book examines ontic, moral, and spiritual anxieties across history and in modernity. The author defines courage as the self-affirmation of one's being in spite of a threat of nonbeing. He relates courage to anxiety, anxiety being the threat of non-being and the courage to be what we use to combat that threat. Tillich outlines three types of anxiety and thus three ways to display the courage to be. Tillich writes that the ultimate source of the courage to be is the "God above God," which transcends the theistic idea of God and is the content of absolute faith (defined as "the accepting of the acceptance without somebody or something that accepts").

Stop Playing Safe

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Publisher : John Wiley & Sons
ISBN 13 : 1118505603
Total Pages : 274 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Stop Playing Safe by : Margie Warrell

Download or read book Stop Playing Safe written by Margie Warrell and published by John Wiley & Sons. This book was released on 2012-12-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap the power of courage and achieve greater clarity, confidence, and satisfaction in your work and life Tap in to the inspirational motivation of best-selling author, life coach and media personality, Margie Warrell. Stop Playing Safe is a call to action for anyone who has ever felt that their work was not revealing their true potential for personal progression and career development. It will give you the conviction and courage to become bolder in your career, to perform better and enjoy your work more. Margie points out that ‘fear’ seems to be our new state of ‘normal’ as we deal with economic uncertainty, job insecurity and constant change management in the workplace. In times like these, all our instincts tell us to play safe and avoid risk. Yet courage and bold action are the keys to reaping the rewards of exceptional success in your career. Supported by case studies, insights and advice from a range of high-profile Australian and international entrepreneurs, Stop Playing Safe shares tactics you can put into practice to achieve personal fulfilment and professional success. It will help you clarify your career purpose and maximise your work value. It offers solutions for dealing with change management and will encourage you to pursue your career goals with renewed vigour and empowerment. Margie Warrell grew up on a dairy farm in rural Australia and has lived in the US She is the best-selling author of Find Your Courage and CEO of Global Courage Her clients include the United Nations Foundation, NASA, Ernst & Young, Bechtel, Best Buy, Accenture, AOL, Covidien, ADT, United Healthcare, and ExxonMobil You will keep coming back to this book as you move forward in your career, using it as a ready reference to progress through each stage and tackle each new challenge. "Adapting to change an taking chances are critical to your success. This book will help you with both. Get it, read it, enjoy the results." – Jon Gordon, author of The Energy Bus and The Seed. “Stop Playing Safe will help you harness the courage to take the risks that make sense-and give you the success you want." - Randy Gage, Author of Risky Is the New Safe “Practical, powerful, and inspiring. In uncertain times, it's a guidebook you can't afford not to read as it spells out exactly how to handle your challenges and find the confidence to speak up, adapt and get ahead in the new economy. Everyone in your company should read it!" - Suzi Pomerantz, author, Master coach, and CEO of Innovative Leadership International. “Stop Playing Safe is one of those rare books that is at once original, inspirational, and above all, useful.” - Bill Treasurer, President of Giant Leap Consulting and author, Courage Goes to Work. "Stop Playing Safe provides a roadmap to navigate uncertainty and find the courage to create meaningful changes in your workplace, career and life." - Rebecca Heino, Professor of Management, McDonough School of Business, Georgetown University “Margie Warrell provides powerful and practical advice for overcoming our innate fear of risk and vulnerability. It bears reading and re-reading for all who strive to become their best selves." - Dr Gordon Livingston, Author of Too Soon Old, Too Late Smart "Margie is a true expert on the science of success. Her new book is both inspiring and practical. It's a powerful manual for creating the life of your dreams.” - Siimon Reynolds, author of Why People Fail

From Conflict to Courage

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Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523000732
Total Pages : 221 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis From Conflict to Courage by : Marlene Chism

Download or read book From Conflict to Courage written by Marlene Chism and published by Berrett-Koehler Publishers. This book was released on 2022-05-03 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unresolved conflict is workplace kryptonite. Learn how to develop the mindset and skills to defuse disagreements, overcome division, and turn conflict into an opportunity for growth. Unresolved workplace conflict wastes time, increases stress, and negatively affects business outcomes. But conflict isn't the problem, mismanagement is. Leaders unintentionally mismanage conflict when they fall into patterns of what Marlene Chism calls “the Three As:” aggression, avoidance, and appeasing. “These coping mechanisms are ways human beings avoid the emotions that come with conflict, but in the end it's all avoidance,” says Chism. In this book she shows how to fearlessly deal with conflict head-on by expanding your conflict capacity. Conflict capacity is a combination of three elements. The foundation is the Inner Game—the leader's self-awareness, values, discernment, and emotional integrity. The Outer Game is the skills, tools, and communication techniques built on that foundation. Finally, there's Culture—the visible and invisible structures around you that can encourage or discourage conflict. Chism offers exercises, examples, and expert guidance on developing all three elements. Leaders will discover techniques to increase leadership clarity, identify obstacles, and reduce resistance. They'll develop powerful skills for dealing with high-conflict people and for initiating, engaging in, and staying with difficult conversations. Readers will learn that when they see conflict as a teacher, courageously face it, and continually work on transforming themselves, they can get the resolution they are seeking. They can change minds.

Do It Afraid

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Publisher : Hachette UK
ISBN 13 : 1529340519
Total Pages : 262 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Do It Afraid by : Joyce Meyer

Download or read book Do It Afraid written by Joyce Meyer and published by Hachette UK. This book was released on 2020-09-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand, confront, and walk in freedom from fear with renowned Bible teacher and New York Times bestselling author, Joyce Meyer. Fear will never entirely disappear from your life, but you can confront and overcome it! Courage isn't the absence of fear; it is moving forward in the presence of fear. Courageous people do what they believe in their hearts they should do, no matter how they feel or what doubts fill their minds. In DO IT AFRAID, Joyce Meyer explains that fear is everywhere and affects everyone. It rules many people, but it doesn't have to be that way. The first portion of this book will help you understand fear and recognize how it works in your life, and the second will help you confront fear. In the third section, you will learn about mindsets that will position you for freedom from some of the most common fears people face. Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you back and prevent progress in every area of your life. That is why you must take ownership of your problems and open your heart to God. He will help bring light into darkness. If you can understand fear and how it operates, you can be free from it!

Be Brave, Little Tiger!

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Publisher :
ISBN 13 : 9781474892261
Total Pages : 0 pages
Book Rating : 4.8/5 (922 download)

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Book Synopsis Be Brave, Little Tiger! by : Margaret Wise Brown

Download or read book Be Brave, Little Tiger! written by Margaret Wise Brown and published by . This book was released on 2018-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the adorable tale of Little Tiger as he learns how to be truly courageous in this picture book, Be Brave, Little Tiger! by Margaret Wise Brown and illustrated by Jean Claude.

Face Your Fear

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Publisher : St. Martin's Press
ISBN 13 : 1466853131
Total Pages : 278 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Face Your Fear by : Shmuley Boteach

Download or read book Face Your Fear written by Shmuley Boteach and published by St. Martin's Press. This book was released on 2013-09-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world famous thinker, author, lecturer, and activist, whose diverse, acclaimed and immensely popular body of work covers such subjects as religion, relationships, and bravery, Boteach now turns his attention to America's present state of mind and comes to the conclusion that fear is crippling society with unprecedented force. The only way to escape this climate is to learn what fear is and how to overcome it. He tackles fear headlong and answers the following questions: What is fear? What is it doing to us? Why is it affecting us now more than ever before? How can we be so powerful a society yet so succeptible to fear? How can we conquer it? Why do we need to conquer it? Face Your Fear is a book so relevant that it has a chance to be absorbed by society's consciousness and to change the way we think.

The Courage to Suffer

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Publisher : Templeton Foundation Press
ISBN 13 : 1599475243
Total Pages : 183 pages
Book Rating : 4.5/5 (994 download)

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Book Synopsis The Courage to Suffer by : Daryl R. Van Tongeren

Download or read book The Courage to Suffer written by Daryl R. Van Tongeren and published by Templeton Foundation Press. This book was released on 2020-02-27 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering is an inescapable part of life. Some suffering is so profound, so violating, or so dogged that it fundamentally changes people in indelible ways. Many existing therapeutic approaches, from a medical model, treat suffering as mental illness and seek a curative solution. However, such approaches often fail to examine the deep questions that suffering elicits (e.g., existential themes of death, isolation, freedom, identity, and meaninglessness) and the far-reaching ways in which suffering affects the lived experience of each individual. In The Courage to Suffer, Daryl and Sara Van Tongeren introduce a new therapeutic framework that helps people flourish in the midst of suffering by cultivating meaning. Drawing from scientific research, clinical examples, existential and positive psychology, and their own personal stories of loss and sorrow, Daryl and Sara’s integrative model blends the rich depth of existential clinical approaches with the growth focus of strengths-based approaches.Through cutting edge-research and clinical case examples, they detail five “phases of suffering” and how to work with a client's existential concerns at each phase to develop meaning. They also discuss how current research suggests to build a flourishing life, especially for those who have endured, and are enduring, suffering. Daryl and Sara show how those afflicted with suffering, while acknowledging the reality of their pain, can still choose to live with hope.

Cultivate Courage: Face Fear. Fulfill Dreams.

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Author :
Publisher : Smiling Dog Design
ISBN 13 : 9781732197329
Total Pages : 118 pages
Book Rating : 4.1/5 (973 download)

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Book Synopsis Cultivate Courage: Face Fear. Fulfill Dreams. by : Dave Cornell

Download or read book Cultivate Courage: Face Fear. Fulfill Dreams. written by Dave Cornell and published by Smiling Dog Design. This book was released on 2018-08-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courage is a word that is often reserved for soldiers or police officers or firefighters. Yet, nearly every day, in both our personal and professional lives we have the opportunity to face our fears and do something courageous. Whether it be standing up as the lone voice of dissent in a meeting or talking with your neighbor about the deposits his dog leaves on your lawn, the opportunity for courage is often there. "Cultivate Courage" is an inspirational look at how fear and courage impact us in our lives more often than we realize or care to admit. Often, we default to fear because it is the easy way out. Acknowledging our fear is the first step to leading a life of courage. Acknowledging our fear is the first step in reaching our goals and dreams. Acknowledging our fear is the first step to becoming courageous. Steps 2 and 3 to leading your life with more courage are also outlined in the book. Each step is simple and actionable immediately. This isn't a book about becoming fearless. Rather, it's a book about facing your fears head on. It's about you being in control of your fears rather than your fears being in control of you. If you're tired of being a spectator in the game of life then this book will help you to cultivate the courage you need to be your best self. Lao Tzu, the Chinese philosopher said many years ago, "The journey of a thousand miles begins with a single step." Are you ready to step out of your fear and into your courage?

How To Overcome Your Fear To Live Your Life With Courage

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Author :
Publisher : Carmel O' Reilly
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Overcome Your Fear To Live Your Life With Courage by : Carmel O' Reilly

Download or read book How To Overcome Your Fear To Live Your Life With Courage written by Carmel O' Reilly and published by Carmel O' Reilly. This book was released on 2023-02-16 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to my book about how to overcome your fear to live your life with courage throughout the chapters of your WorkLife Story. Here is a preview of what’s inside, along with the main ideas and the meaning behind these. WorkLife is our life at work, where we spend one third of our lives. It is also the impact our work has on our life outside of work, and the impact our life outside of work has on our work. All areas of our life in and out of work are so intrinsically linked, they cannot be separated, nor do I believe should they. I believe WorkLife needs to be considered holistically. Living your best WorkLife is about choice. It’s about having courage to face your fears and make changes. It’s about taking a step back and asking why this isn’t working for you, and exploring why you are unfilled or unhappy in your WorkLife. It involves taking a hard look at yourself and recognising the sources of pleasure in your life and the sources of frustration. It’s about stepping beyond your place of fear, to embrace what lies ahead, which comes from taking that first courageous step. In this book I tell five stories: 1. Improvisation Career Change and Hiking in the Alps: Richard’s story of how it took three years of striving towards living his dream WorkLife for it to finally come to fruition; and how during that time, he took steps of courage to overcome his fears. 2. What If? Letters to Juliet: Claire and Sophie’s Story of how contemplating ‘What If?’ led them on a journey of adventure and courage to overcome their fears. 3. Red Velvet: A Story Both Triumphant and Tragic: Ira Aldridge’s story of how he lived his Work- Life with courage, overcoming his fears in the face of adversity, and going on to receive many accolades in recognition of his talent. 4. My Top Three Isolation Inspirations: Carmel’s story of how she coped with the day-to-day fears of uncertainty brought about by the impact of Covid-19 on her WorkLife. 5. Overcoming an Abstract Fear: Lucas’s story of how being observant to what was going on around him, allowed him to overcome a fear that was very foggy. I share the exercises that helped to work through these challenging situations to resolve the dilemmas. I present these exercises as the following assignments for you to work through: Yes, And... Assignment This assignment is to help you to suspend judgement of your ideas, by focusing on propelling your WorkLife dream forward to expand your ideas. What’s the Worst That Can Happen? Assignment This assignment is to help you to take a reality check on what’s holding you back. Develop a Practice of Continuous Self-Feedback This assignment is to help you to understand the courage required to do something different. Develop a Practice of Insightful and Effective Self-Questioning This assignment is to help you to appreciate the importance of posing and reflecting on ‘If’ questions. What Is Your Origin Story Assignment This assignment is to help you to appreciate how you got to where you are, what fears you faced along the way, and the courage you needed to overcome these. Managing Day-to-Day Fear on Your Path of Courage Assignment This assignment is to help you take one step at a time to overcome your fears, when your WorkLife throws you a curveball. Four Points to Help You Deal with an Abstract Fear Assignment This assignment is to help you to figure things out when you don’t know where to start.

Social Courage

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Author :
Publisher : Exisle Publishing
ISBN 13 : 1775593819
Total Pages : 232 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Social Courage by : Eric Goodman

Download or read book Social Courage written by Eric Goodman and published by Exisle Publishing. This book was released on 2018-07-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.