Couple Workout Diary Train Together Stay Together Our Journey

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Couple Workout Diary: Train Together Stay Together - Our Journey

Author : Carolina G
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.5/5 (283 download)

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Book Synopsis Couple Workout Diary: Train Together Stay Together - Our Journey by : Carolina G

Download or read book Couple Workout Diary: Train Together Stay Together - Our Journey written by Carolina G and published by . This book was released on 2021-06-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can be the best gift for a healthy couple than a workout diary and a nutrition diary that can be filled together? Both the workout and the healthy eating diaries in this series are designed for both parties to complete. One page is filled in by one person and the other page by another. That is why the book has a total of 232 pages! Both diaries are for 3 months! Specifications: Gym diary for both to fill for 3 months, title page, body progress photos, notes, body measurements pages, etc. (every page is for both of you) Soft matte cover 232 pages 6' x 9' inch High-quality paper A happier and healthier relationship after this journey is quarantined! So what are you waiting for - buy both diaries and see the results soon!

Couple Workout Diary: Beauty and the Beard - Our Journey

Author : Carolina G
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.5/5 (283 download)

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Book Synopsis Couple Workout Diary: Beauty and the Beard - Our Journey by : Carolina G

Download or read book Couple Workout Diary: Beauty and the Beard - Our Journey written by Carolina G and published by . This book was released on 2021-06-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can be the best gift for a healthy couple than a workout diary and a nutrition diary that can be filled together? Both the workout and the healthy eating diaries in this series are designed for both parties to complete. One page is filled in by one person and the other page by another. That is why the book has a total of 232 pages! Both diaries are for 3 months! Specifications: Gym diary for both to fill for 3 months, title page, body progress photos, notes, body measurements pages, etc. (every page is for both of you) Soft matte cover 232 pages 6' x 9' inch High-quality paper A happier and healthier relationship after this journey is quarantined! So what are you waiting for - buy both diaries and see the results soon!

Couples Workout

Author : Eric Newman
Publisher : Createspace Independent Pub
ISBN 13 : 9781492160205
Total Pages : 96 pages
Book Rating : 4.1/5 (62 download)

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Book Synopsis Couples Workout by : Eric Newman

Download or read book Couples Workout written by Eric Newman and published by Createspace Independent Pub. This book was released on 2013-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples Who Sweat Together Stay TogetherWorking out with your partner will give your body and sex life a boost. Quit sitting on the couch watching tv and spend some quality time together working out. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. How It WorksLet us guide you through the best couples exercise program ever developed. No more thinking about what you're going to do ever again. We tell you exactly what to all while giving you instructions for each exercise with detailed text and numerous images to make sure you and your partner know exactly what you are doing.Couple Workout contains preset warm ups and partner workouts that build strong couples, both physically and emotionally. We've innovated over 50 unique and fun couple exercises. Fitness expert and author Eric Newman says couples who work out together tend stay together and offers his favorite couples workout that will not only pump up your fitness but also strengthen your relationship.Features: •Comprehensive book packed with life changing info•Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail•Nutritional Guide

Couples Exercises: Sweat Together, Stay Together

Author : Jamie Matthews
Publisher : KMT Marketing
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Couples Exercises: Sweat Together, Stay Together by : Jamie Matthews

Download or read book Couples Exercises: Sweat Together, Stay Together written by Jamie Matthews and published by KMT Marketing. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Couples Who Sweat Together Stay Together We complain on a daily basis that we don’t have enough time to workout or we aren’t spending enough time with our loved ones. The Couples Workout will pump up your fitness but also strengthen your relationship. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. Fitness expert and author Jamie Matthews has included over 50 fun couples exercises that can be done anywhere using body weight or inexpensive equipment. He has complied the exercises in 5 preset workouts with detailed photos and instructions for each exercise. Features: •Nutrition Info and Couples Guide • Four detailed warm ups to pick from •Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail

Couples Who Train Together Always Together

Author : Redmon's Publishing
Publisher :
ISBN 13 : 9781707845408
Total Pages : 122 pages
Book Rating : 4.8/5 (454 download)

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Book Synopsis Couples Who Train Together Always Together by : Redmon's Publishing

Download or read book Couples Who Train Together Always Together written by Redmon's Publishing and published by . This book was released on 2019-11-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples who train together always together 5 day workout logbook.

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

168 Hours

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Partner Workouts

Author : Krista Popowych
Publisher : Human Kinetics
ISBN 13 : 1718200404
Total Pages : 225 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Partner Workouts by : Krista Popowych

Download or read book Partner Workouts written by Krista Popowych and published by Human Kinetics. This book was released on 2021-10-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. Partner Workouts provides information that is in-depth, but practical, for getting the most out of your workouts. You'll learn the various types of partner workouts, their benefits, and the important elements that go into each: Identifying a suitable partner, Establishing realistic fitness goals, Selecting the most effective exercises, Modifying exercises for differences in partner fitness levels, strength, and size, Selecting the best workouts based on fitness goals, equipment, and schedule, Establishing a long-term routine to maintain the goals you've reached, Partner Workouts features nearly 100 exercises and stretches, each accompanied by detailed color photos, step-by-step instructions, equipment recommendations, partner positioning and movement tips, and suggestions for increasing or decreasing intensity. You will also find 15 ready-to-use workouts-including cardio, strength, bodyweight, and high-intensity interval training-that can be used as is or tailored to specific needs and goals. If you are ready to get more out of your workouts, look no further than Partner Workouts. You-and your partner-will be glad you did. Book jacket.

The One Year Devotions for Couples

Author : David Ferguson
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 141433124X
Total Pages : 404 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis The One Year Devotions for Couples by : David Ferguson

Download or read book The One Year Devotions for Couples written by David Ferguson and published by Tyndale House Publishers, Inc.. This book was released on 2011-01-27 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have been married a few months or a few years, it’s likely that your level of intimacy could be better. You know the problems stem from the ways you relate. But how can you change? The One Year Devotions for Couples will help you give and receive love in a whole new way. Through the proven principles in this devotional, you will find fresh strength and new inspiration to meet your spouse’s relational needs. David and Teresa Ferguson, cofounders of Intimate Life Ministries, are seasoned counselors who can guide you toward better relational health. You can—and you will—improve your marriage and grow spiritually as a couple. Whether your marriage is shaky or solid, this devotional will give you health, hope, and healing for your relationship. Discover true spiritual and marital intimacy through the practical and biblical principles found in this popular couples’ devotional.

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

How to Travel the World on $50 a Day

Author : Matt Kepnes
Publisher : Penguin
ISBN 13 : 0698404955
Total Pages : 336 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis How to Travel the World on $50 a Day by : Matt Kepnes

Download or read book How to Travel the World on $50 a Day written by Matt Kepnes and published by Penguin. This book was released on 2015-01-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *UPDATED 2017 EDITION* New York Times bestseller! No money? No problem. You can start packing your bags for that trip you’ve been dreaming a lifetime about. For more than half a decade, Matt Kepnes (aka Nomadic Matt) has been showing readers of his enormously popular travel blog that traveling isn’t expensive and that it’s affordable to all. He proves that as long as you think out of the box and travel like locals, your trip doesn’t have to break your bank, nor do you need to give up luxury. How to Travel the World on $50 a Day reveals Nomadic Matt’s tips, tricks, and secrets to comfortable budget travel based on his experience traveling the world without giving up the sushi meals and comfortable beds he enjoys. Offering a blend of advice ranging from travel hacking to smart banking, you’ll learn how to: * Avoid paying bank fees anywhere in the world * Earn thousands of free frequent flyer points * Find discount travel cards that can save on hostels, tours, and transportation * Get cheap (or free) plane tickets Whether it’s a two-week, two-month, or two-year trip, Nomadic Matt shows you how to stretch your money further so you can travel cheaper, smarter, and longer.

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Bike for Life

Author : Roy M. Wallack
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217565
Total Pages : 385 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Bike for Life by : Roy M. Wallack

Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2015-03-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

Ten Years a Nomad

Author : Matthew Kepnes
Publisher : Macmillan + ORM
ISBN 13 : 1250190525
Total Pages : 180 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Ten Years a Nomad by : Matthew Kepnes

Download or read book Ten Years a Nomad written by Matthew Kepnes and published by Macmillan + ORM. This book was released on 2019-07-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir and part philosophical look at why we travel, filled with stories of Matt Kepnes' adventures abroad, an exploration of wanderlust and what it truly means to be a nomad. New York Times bestselling author of How to Travel the World on $50 a Day, Matthew Kepnes knows what it feels like to get the travel bug. After meeting some travelers on a trip to Thailand in 2005, he realized that living life meant more than simply meeting society's traditional milestones. Over 500,000 miles, 1,000 hostels, and 90 different countries later, Matt has compiled his favorite stories, experiences, and insights into this travel manifesto. Filled with the color and perspective that only hindsight and self-reflection can offer, these stories get to the real questions at the heart of wanderlust. Travel questions that transcend the basic "how-to," and plumb the depths of what drives us to travel — and what extended travel around the world can teach us about life, ourselves, and our place in the world. Ten Years a Nomad is a heartfelt comprehension of the insatiable craving for travel, unraveling the authenticity of being a vagabond, not for months but for a fulfilling decade.

Workout Log Book

Author : Dale King
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.7/5 (175 download)

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Book Synopsis Workout Log Book by : Dale King

Download or read book Workout Log Book written by Dale King and published by . This book was released on 2021-03-06 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love

Author : Alice Liveing
Publisher : HarperCollins UK
ISBN 13 : 0008238014
Total Pages : 375 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love by : Alice Liveing

Download or read book Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love written by Alice Liveing and published by HarperCollins UK. This book was released on 2017-05-18 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.

Workout Log Book

Author : Natalie Eckert
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Workout Log Book by : Natalie Eckert

Download or read book Workout Log Book written by Natalie Eckert and published by . This book was released on 2021-02-12 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.