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Why Calories Don't Count

Author : Giles Yeo
Publisher : Simon and Schuster
ISBN 13 : 1643138286
Total Pages : 214 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Why Calories Don't Count by : Giles Yeo

Download or read book Why Calories Don't Count written by Giles Yeo and published by Simon and Schuster. This book was released on 2021-12-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

Why Calories Count

Author : Marion Nestle
Publisher : Univ of California Press
ISBN 13 : 0520952170
Total Pages : 300 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Why Calories Count by : Marion Nestle

Download or read book Why Calories Count written by Marion Nestle and published by Univ of California Press. This book was released on 2012-04-18 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calories—too few or too many—are the source of health problems affecting billions of people in today’s globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political.

Let's Count Food!

Author : Pamparam Kids Books
Publisher :
ISBN 13 : 9781952772511
Total Pages : 42 pages
Book Rating : 4.7/5 (725 download)

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Book Synopsis Let's Count Food! by : Pamparam Kids Books

Download or read book Let's Count Food! written by Pamparam Kids Books and published by . This book was released on 2020-05-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Count Food! - Can You Count All The Bananas, Hamburgers, and Yummy Snacks? How does it work? - On each page, the goal is to find one particular food, such as a carrot. - Then count how many times you see that food on the page. - Can you find and count them all? Turn the page to see if you were right! Playing this counting game together will be so much fun. And, at the same time, your little one is: - Learning the basic numbers - Learning to recognize different foods, such as vegetables, fruit, and warm meals (pizza!). Plus, they'll also develop the ability to concentrate, as well as their observational skills. These are great assets in life! This 'Let's Count' puzzle book is part of our 'Counting Books for Kindergarten' series. Check out our entire catalog for more superfun 'Let's Count' books. To get this counting book, scroll to the top of this page and click the 'Buy' button.

Make Your Food Dollars Count

Author :
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Make Your Food Dollars Count by :

Download or read book Make Your Food Dollars Count written by and published by . This book was released on 1984 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calorie Counting Made Easy

Author : Alykhan Gulamali
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523994199
Total Pages : 0 pages
Book Rating : 4.9/5 (941 download)

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Book Synopsis Calorie Counting Made Easy by : Alykhan Gulamali

Download or read book Calorie Counting Made Easy written by Alykhan Gulamali and published by Createspace Independent Publishing Platform. This book was released on 2016-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories. Are you tired of trying-and failing-to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn't have to give up your favorite foods? It sounds too good to be true, but it's not. And it's not some crazy new diet, either. What is this magic bullet? Good old-fashioned calorie counting. Regardless of what many diet gurus will tell you, the one thing that really matters if you want to shed unwanted pounds is keeping calories in below calories out. It's as simple as that. And with programs like MyFitnessPal to help you track your food and exercise, counting calories has never been easier. In Calorie Counting Made Easy, you will learn why calorie counting is all you need for effective loss weight loss. We'll help you set reasonable weight loss goals and teach you how to track your food and log your exercise on MyFitnessPal. Our step-by-step instructions leave nothing to chance. You'll also get shortcuts to make calorie counting simple and quick. Along with tips for feeling full on fewer calories, you'll have everything you need to finally reach your weight loss goals! Stop forcing yourself to follow a strict diet that controls what and how you eat. Eat the foods you like in reasonable quantities and watch the weight come off. Calorie Counting Made Easy has everything you need to get there.

The Complete Book of Food Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 0440243203
Total Pages : 944 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 2008-12-30 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: With thousands of brand-new listings, this newly revised and updated edition of the phenomenal bestseller from America's #1 authority on the nutritional content of food is the most up-to-date, comprehensive, pocket-sized food count guide available. Reissue.

Making Food Dollars Count

Author :
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Making Food Dollars Count by :

Download or read book Making Food Dollars Count written by and published by . This book was released on 1983 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Book of Food Counts, 9th Edition

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 0440245613
Total Pages : 914 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Complete Book of Food Counts, 9th Edition by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts, 9th Edition written by Corinne T. Netzer and published by Dell. This book was released on 2011-12-27 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal bestseller! Newly revised and updated! Thousands of new listings! THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants! • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more THE COMPLETE BOOK OF FOOD COUNTS

Choose Your Foods

Author : The Academy of Nutrition and Dietetics
Publisher :
ISBN 13 : 9780880910408
Total Pages : 0 pages
Book Rating : 4.9/5 (14 download)

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Book Synopsis Choose Your Foods by : The Academy of Nutrition and Dietetics

Download or read book Choose Your Foods written by The Academy of Nutrition and Dietetics and published by . This book was released on 2019-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)

Download The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) PDF Online Free

Author : Jane Stephenson
Publisher : The Experiment, LLC
ISBN 13 : 161519813X
Total Pages : 361 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by : Jane Stephenson

Download or read book The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) written by Jane Stephenson and published by The Experiment, LLC. This book was released on 2022-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

Choose Your Foods

Author : American Diabetes Association
Publisher :
ISBN 13 : 9780880910620
Total Pages : pages
Book Rating : 4.9/5 (16 download)

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Book Synopsis Choose Your Foods by : American Diabetes Association

Download or read book Choose Your Foods written by American Diabetes Association and published by . This book was released on 2019-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Most Complete Food Counter

Author : Karen J Nolan
Publisher : Simon and Schuster
ISBN 13 : 1451651937
Total Pages : 923 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Most Complete Food Counter by : Karen J Nolan

Download or read book The Most Complete Food Counter written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-01-24 with total page 923 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Exchange Lists for Meal Planning

Author : American Diabetes Association
Publisher :
ISBN 13 : 9780945448099
Total Pages : 32 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Exchange Lists for Meal Planning by : American Diabetes Association

Download or read book Exchange Lists for Meal Planning written by American Diabetes Association and published by . This book was released on 1995-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Food Count Guide

Author :
Publisher : Consumer Guide Books
ISBN 13 : 9780451185808
Total Pages : 708 pages
Book Rating : 4.1/5 (858 download)

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Book Synopsis The Complete Food Count Guide by :

Download or read book The Complete Food Count Guide written by and published by Consumer Guide Books. This book was released on 1996 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists values for calories, carbohydrates, saturated fat, cholesterol, fiber, fat, and sodium for thousands of brand name and generic foods. Also contains a discussion of each nutrient and its role in the diet.

Edible Numbers

Author : Jennifer Vogel Bass
Publisher : Macmillan
ISBN 13 : 1626722854
Total Pages : 16 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis Edible Numbers by : Jennifer Vogel Bass

Download or read book Edible Numbers written by Jennifer Vogel Bass and published by Macmillan. This book was released on 2016-04-26 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in board book Juicy apples Plump, ripe pears Twisted mushrooms Counting your way through the farmer's market has never been so much fun. Discover a world filled with exciting fruits and vegetables in this bright, bold follow-up to Edible Colors. This simple concept counting book will leave your mouth watering as you count from one to twelve with a kaleidoscope of tasty produce. Readers will learn about counting, variety, and color through the detailed, crisp photographs of homegrown and farmer's market fruits and vegetables

Calories Don't Count If You Eat Standing Up and Other Diet Tips

Author : Barbara Gibbons
Publisher :
ISBN 13 : 9780880320061
Total Pages : 100 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Calories Don't Count If You Eat Standing Up and Other Diet Tips by : Barbara Gibbons

Download or read book Calories Don't Count If You Eat Standing Up and Other Diet Tips written by Barbara Gibbons and published by . This book was released on 1982 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: